Urhudo oluhlala luhleli: Oonobangela abathandathu kunye nendlela yokunyanga

Umxholo

• 1. Iintsholongwane, iintsholongwane kunye nezidleleli
• 2. Ukusetyenziswa ixesha elide kwamayeza
• 3. Ukunganyamezelani kweLactose
• 4. Ukuphazamiseka kwamathumbu
• 5. Ukutya kokutya
• 6. Umhlaza wamathumbu

Urhudo oluhlala luhleli lunokubangelwa zizinto ezininzi, esona sifo sisoloko sisosulelwa ziintsholongwane kunye neebhaktiriya, ukusetyenziswa kwexesha elide kwamayeza, ukutya komzimba, ukuphazamiseka kwamathumbu okanye izifo, ezibangela ezinye iimpawu ezinje ngokuqaqanjelwa sisisu, iintlungu esiswini, isicaphucaphu nokugabha.

Unyango luxhomekeke koonobangela, kodwa kubo bonke kubaluleke kakhulu ukunqanda ukomelela ngokuphuza ulwelo okanye izisombululo zomlomo zomlomo. Kukwakho amayeza anokunceda ukurhoxisa urhudo, kodwa loo nto kufuneka isetyenziswe njengokuyalelwa ngugqirha, kwaye amayeza asekhaya anokusetyenziswa.

1. Iintsholongwane, iintsholongwane kunye nezidleleli

Usulelo lweentsholongwane kunye neebhaktiriya zihlala zibangela isifo sohudo esiqatha, sikhatshwa zezinye iimpawu ezinjengokugabha kunye nokugabha, intloko ebuhlungu kunye nentlungu yemisipha, umkhuhlane, ukugodola, ukungabinamdla wokutya, ukuncipha komzimba kunye neentlungu esiswini. Nangona kunjalo, kwimeko yosulelo lwe-parasite, ezi mpawu zithatha ixesha elide ukubonakala kwaye zihlala ixesha elide, kwaye zinokukhokelela kuqaliso lotyatyazo oluqhubekayo.

Olu hlobo losuleleko luhlala lusenzeka ngenxa yokungenisa amanzi angcolileyo, intlanzi ekrwada okanye engaphekwanga okanye inyama enesifo okanye ngokuphatha ukutya ungahlanjanga kakuhle izandla. Okunye kokutya okungcolileyo rhoqo lubisi, inyama, amaqanda kunye nemifuno. Funda indlela yokuchonga iimpawu zetyhefu yokutya.

Unyango njani

Kwimeko apho usulelo lubangelwa ziintsholongwane, unyango luqulathe ukuthintela ukomisa, ngokungenisa ulwelo kunye nezisombululo zokubuyisa amanzi ngomlomo. Kwiimeko ezinzima kakhulu, kunokuba yimfuneko ukufaka ulwelo emthanjeni.

Unyango lwetyhefu yokutya zizifunxi-gazi kunye neebhaktiriya zixhomekeke kubukrakra bosulelo, kwaye nangona lunyangeka ekhaya, ukusela ulwelo oluninzi kunye nokuthintela ukutya okunamafutha, i-lactose okanye i-caffeine, kwiimeko ezininzi kuyimfuneko ukubonana nogqirha Ugqirha jikelele, ugqirha wabantwana okanye ugqirha wamazinyo, ukuqala unyango ngamayeza okubulala iintsholongwane kunye neziyobisi.

2. Ukusetyenziswa ixesha elide kwamayeza

Amanye amayeza, anje ngee-antibiotics, iziyobisi zomhlaza, okanye ii-antacids eziqukethe i-magnesium, zinokubangela urhudo. Urhudo olwenziwe ngamayeza okubulala iintsholongwane lwenzeka ngenxa yokuba behlasela ibacteria elungileyo nembi emzimbeni, ngaloo ndlela betshabalalisa i-microbiota yamathumbu kunye nokuthintela ukwetyisa. Kuxhomekeka kuhlobo lonyango, isifo sohudo sinokuhlala sihleli, ngakumbi ukuba amayeza kufuneka angeniswe yonke imihla ixesha elide.

Unyango njani

Kwimeko yeyeza lokubulala iintsholongwane, isisombululo esifanelekileyo sokuthintela okanye ukunciphisa urhudo kukuthatha iprobiotic kunye, enebacteria elungileyo yamathumbu ekubunjweni kwayo eya kuthi incede ukubuyisela iintyatyambo zamathumbu. Bona ezinye izibonelelo zeprobiotic. Kwimeko ye-antacids ene-magnesium, eyona nto ifanelekileyo kukukhetha indibaniselwano yokongeza kule nto isebenzayo, ikwanayo nealuminium, enceda ukunciphisa urhudo.

3. Ukunganyamezelani kweLactose

I-Lactose iswekile enokufumaneka kubisi nakwiimveliso zobisi. Abanye abantu abayinyamezeli le nto iswekile kuba abanayo okanye abanalo inani elaneleyo le-enzyme ebizwa ngokuba yi-lactase, enoxanduva lokwehla le iswekile ibe sishukela elula, ukuze kamva ifunxwe. Ke ngoko, kwezi meko, ukuba iimveliso zobisi zihlala zifunwa, ukukhula kwesifo sohudo kuyinto eqhelekileyo. Nantsi indlela yokwazi ukuba awunyamezeli i-lactose.

Iintsana nazo zinarhudo xa ziginya i-lactose kuba njengoko inkqubo yazo yokwetyisa isakhula, zisenokungabikho ngokwaneleyo i-lactase yokwetyisa ubisi, ke ngoko kubalulekile ukuba umama oncancisayo anciphise ukungeniswa kweemveliso zobisi kwaye oko kuyenza ungatshintshi ubisi lwebele ngobisi lwenkomo, umzekelo, kwiintsana ezingaphantsi kweenyanga ezi-6.

Unyango njani

Ukuthintela iziphumo zesisu ezibangelwa yi-lactose, umntu kufuneka anciphise ukusetyenziswa kobisi kunye neemveliso zobisi okanye akhethe ezo zingenayo i-lactose ekwakhiweni kwayo, apho ihlaziswe khona kwimizi-mveliso ibe sishukela elula. Kukho amayeza afana neLactosil okanye iLactaid, enayo le enzyme ekwakhiweni, enokuthi ithathwe ngaphambi kokutya.

4. Ukuphazamiseka kwamathumbu

Abantu abanengxaki yamathumbu kunye nezifo ezinje ngesifo sikaCrohn, isifo sezilonda, isifo se-celiac okanye isifo samathumbu esikruqulayo, bahlala benesifo sohudo, isicaphucaphu kunye nokugabha, ngakumbi kwiimeko apho kukho ukutya ukutya okunamandla okanye okungahambelaniyo.

Unyango njani

Uninzi lwezi zifo alunanyango kwaye unyango luhlala lubandakanya ukukhulula iimpawu ngamayeza entlungu esiswini, isicaphucaphu kunye nokugabha kunye nezisombululo zomlomo zomlomo.

Ukongeza, kuxhomekeke kudidi lwesifo ekuthethwa ngaso, ukutya okunekofuine, imifuno eluhlaza kunye neziqhamo ezingacocwanga, iimveliso zobisi, ioats, amafutha kunye nokutya okuthosiweyo, iilekese okanye inyama ebomvu, umzekelo, kufuneka kuthintelwe.

5. Ukutya kokutya

Ukungezwani kokutya kukunyanzelwa kwamajoni omzimba kukutya okuthile okufana neqanda, ubisi, amandongomane, ingqolowa, isoya, intlanzi okanye ukutya kwaselwandle umzekelo, ezinokuthi zibonakalise kwimimandla eyahlukeneyo yomzimba efana nolusu, amehlo okanye impumlo kwaye zibangele ukugabha , iintlungu esiswini kunye norhudo. Kubalulekile ukwazi indlela yokwahlula ukutya ukutya okunganyamezelekiyo, kuba i-allergies yimeko ebaluleke ngakumbi, enokusongela ubomi. Funda indlela yokuchonga ukutya okwahlukileyo kokutya.

Unyango njani

Unyango lokutya okungafunekiyo luxhomekeke kubuzaza beempawu, kwaye lunokwenziwa ngamayeza e-antihistamine afana ne-Allegra okanye i-Loratadine okanye i-corticosteroids enjenge-Betamethasone. Kwiimeko ezinzima kakhulu, xa umothuko we-anaphylactic kunye nokuphefumla okufutshane kunokubakho, kunokuba yimfuneko ukujova i-adrenaline kwaye usebenzise imaski yeoksijini ukunceda ukuphefumla.

Ukongeza, ukutya okubangela ukungabikho kokutya kufuneka kuthintelwe. Ukufumanisa ukuba kukuphi ukutya okunokubangela ukungabikho komzimba, uvavanyo lokunyamezela ukutya lunokwenziwa. Funda ngakumbi malunga nonyango.

6. Umhlaza wamathumbu

Ngokwesiqhelo umhlaza wamathumbu ubangela urhudo olunegazi rhoqo, olunxulunyaniswa neentlungu zesisu, ukudinwa, ukwehla kobunzima kungekho sizathu sibonakalayo kunye neanemia. Ukuba ezi zimpawu ziyaqhubeka ngaphezulu kwenyanga, kuya kufuneka uye kugqirha ukuze unyango lube nokusekwa ngokukhawuleza. Jonga iimpawu ezi-8 ezinokubonisa umhlaza wamathumbu emathunjini.

Unyango njani

Unyango lomhlaza wamathumbu lunokwenziwa ngotyando, i-chemotherapy, i-radiotherapy okanye i-immunotherapy, kuxhomekeke kwindawo, ubungakanani kunye nokukhula kwethumba.

Bukela le vidiyo ilandelayo kwaye ubone ukutya okutyayo ngexesha lesifo sohudo: