Ukutya kwi-Ulcerative Colitis

Umxholo

• Ukutya okuseleyo okuseleyo
• Ukutya kwePaleo
• Ukutya okuthe ngqo kweCarbohydrate
• Ukutya okuphantsi kwe-FODMAP
• Ukutya okungenagluteni
• Ukutya kweMeditera
• Ukutya ukutya
• Ukutya okumele kukuphephe
• Ukugcina iphepha lokutya
• Ukuthatha

Kubantu abaninzi abane-ulcerative colitis, ukufumana isicwangciso esifanelekileyo sokutya yinkqubo yokuphelisa. Unqumle ukutya okuthile okubonakala kukonyusa iimpawu zakho, kwaye ubone indlela oziva ngayo.

Akukho kutya kunokungqinwa kukunceda nge-ulcerative colitis, kodwa izicwangciso ezimbalwa zokutya zinokunceda abanye abantu abanemeko bagcine iimpawu zabo zikhona.

Ukutya okuseleyo okuseleyo

"Intsalela" kweli gama lokutya ibhekisa kukutya umzimba wakho ongenako ukukugaya kakuhle okuphelela kwisitulo sakho. Ngamanye amaxesha isetyenziswe ngokungafaniyo kunye negama elithi "ukutya okuncinci kwefayibha."

Ukutya okushiyekileyo okusezantsi kuphantsi kwifayibha, kodwa ezi zimbini azifani ncam.

Ukutya okune-fiber encinci kulula ukuba umzimba wakho ukwetyise. Banokukunceda ukucothisa ukuhamba kwamathumbu kunye nokunciphisa urhudo. Usenokutya ukutya okuninzi oqhele ukukutya ngesiqhelo, ngelixa ugcina ukusebenzisa kwakho ifayibha ukuya kuthi ga kwi-10 ukuya kwi-15 yeegram ngosuku.

Umzimba wakho usaya kufumana iiprotheyini ezaneleyo, iiminerali, ulwelo kunye netyuwa. Kodwa ekubeni isifo sohudo esingapheliyo kunye nokuphuma kwamathambo kungakhokelela ekunqongophaleni kwezondlo kunye neemaminerali, ugqirha wakho unokufuna ukuba ungeze i-multivitamin okanye enye isongezelelo kwisondlo sakho.

Yintoni onokuyitya kwisidlo esineentsalela ezisezantsi:

• ubisi, i-cottage cheese, ipudding, okanye iyogathi
• isonka esimhlophe esicocekileyo, ipasta, ii-crackers, kunye ne-cereal ezomileyo ezingaphantsi kwe-1/2 gram yefayibha ngokutya
• inyama ephekiweyo ethambileyo ethambileyo, enjengeenkukhu, amaqanda, inyama yehagu kunye nentlanzi
• ipeanut egudileyo kunye nebhotolo yebhotolo
• iijusi zeziqhamo ngaphandle kwempuphu
• iziqhamo enkonkxiweyo kunye neapilesauce, ngaphandle kwepayina
• iluhlaza, iibanana ezivuthiweyo, ivatala, ikatala, ivatala, iplums, iipesika kunye neeapilkosi
• Iletisi eluhlaza, ukhukhamba, i-zucchini, kunye netswele
• isipinatshi esiphekiweyo, ithanga, isikwashi esinombala otyheli ongenambewu, iminqathe, isitshalo seqanda, iitapile, kunye neembotyi eziluhlaza kunye ne wax
• ibhotolo, imajarini, imayonnaise, ioyile, iisosi egudileyo, kunye nokunxiba (hayi iitumato), ukhilimu ocoliweyo, kunye nezinto zokuthambisa ezigudileyo
• iikeyiki ezicacileyo, iicookies, iipie kunye neJell-O

Yintoni ongayityiyo:

• Ndihambise ukutya
• iziqhamo ezomisiweyo
• amajikijolo, amakhiwane, iiprimisi, kunye neplisi
• imifuno eluhlaza engakhankanywanga kuluhlu olungentla
• iisosi eziqholiweyo, iilokhwe, iipleyiti, kunye nolonwabo kunye neziqwengana
• amandongomane, iimbewu, kunye nepopcorn
• ukutya kunye neziselo eziqukethe i-caffeine, i-cocoa kunye notywala

Ukutya kwePaleo

Ukutya kwePaleolithic, okanye ukutya kwepaleo njengoko kusaziwa njalo, kuthatha ukutya kwabantu emva kweminyaka engamawaka ambalwa.

Isiseko sayo sesokuba imizimba yethu ayenzelwanga ukuba itye ukutya okutya okuziinkozo okule mihla, kwaye siyakuba sempilweni ukuba sitya kakhulu njengabazingeli-abaqokeleli bethu bookhokho.

Oku kutya kuphezulu kwinyama etyebileyo, ebangela ubuncinci iipesenti ezingama-30 zekhalori yayo yemihla ngemihla. Ifayibha ekutyeni ivela kwiziqhamo, iingcambu, iimbotyi kunye namandongomane, endaweni yokutya.

Yintoni onokuyitya kwisidlo se-paleo:

• iziqhamo
• uninzi lwemifuno
• inyama yenkomo etyetyisiweyo yengca
• inkukhu kunye neturkey
• inyama yomdlalo
• amaqanda
• intlanzi
• amandongomane
• busi

Yintoni ongayityiyo:

• iitapile
• iimbotyi
• iinkozo zesiriyeli
• yobisi
• isoda
• ushukela ococekileyo

Nangona abanye abantu bebanga ukuba baziva bhetele kwisidlo se-paleo, abukho ubungqina obuvela kuvavanyo lweklinikhi olunceda nge-IBD. Kwaye oku kutya kunokukhokelela kunqongophalo lwevithamin D kunye nokunye ukunqongophala kwezondlo.

Ukuba ungathanda ukuzama, buza ugqirha wakho ukuba uya kufuna ukuthatha isongezelelo.

Ukutya okuthe ngqo kweCarbohydrate

Oku kutya kwasekuqaleni kwaphuhliswa ukunyanga isifo se-celiac, kodwa oko kuye kwonyuselwa eminye imiba ye-GI. Uluvo olungemva kwalo kukuba amathumbu awacoli okanye asebenzise iinkozo ezithile kunye neeswekile kakuhle.

Ukutya ukutya okuqulethe ezi zithako kuvumela ibhaktiriya emathunjini ukuba yande ngokukhawuleza okukhulu, ekhokelela kwimveliso egqithisileyo yencindi. Oku kunegalelo kumjikelo womonakalo wamathumbu ovelisa ulcerative colitis dalili.

Yintoni onokuyitya kwisidlo esikhethekileyo seCarbohydrate:

• uninzi lweziqhamo nemifuno
• amandongomane kunye neoli yomgubo
• Ubisi kunye nezinye iimveliso zobisi eziphantsi kweswekile yelactose
• inyama
• amaqanda
• ibhotolo
• neeoyile

Yintoni ongayityiyo:

• iitapile
• iimbotyi
• inyama ezenziweyo
• iinkozo
• isoya
• ubisi
• iswekile yetafile
• itshokholethi
• isiraphu yengqolowa
• imajarini

Kukho ubungqina bokuba le ndlela yokutya inokuphucula iimpawu zesifo sokukrala kwezilonda. Nangona kunjalo unokufuna ukuyiguqula ngokusekwe kwiimpawu zakho.

Umzekelo, iziqhamo, imifuno ekrwada, kunye namaqanda kungenza urhudo lube lubi xa ushushu.

Oku kutya kunokukushiya usezantsi kwizakhamzimba ezithile, kubandakanya iivithamini ze-B, ikhalsiyam, ivithamin D, kunye novithamini E. Buza ugqirha wakho ukuba kuya kufuneka uthathe izongezo ukuba uya kwiNdidi yeCarbohydrate Diet.

Ukutya okuphantsi kwe-FODMAP

Ukutya okuphantsi kwe-FODMAP kuyafana nokutya okuCarbohydrate. Zombini izidlo zilandela ingcinga yokuba ii-carbs ezingafakwanga kakuhle kunye neswekile emathunjini zikhokelela ekukhuleni okuthe kratya kweebhaktiriya kunye neempawu zezilonda zesilonda.

Nangona kunjalo izinto zokutya zahlukile kancinane.

Yintoni onokuyitya kwisidlo esisezantsi-FODMAP:

• iibhanana, iiblueberries, iidiliya, iinyosi
• iminqathe, iseleri, umbona, isitshalo seqanda, lettuce
• konke ukutya kunye neminye imithombo yeeprotheyini
• amandongomane
• irayisi, i-oats
• itshizi enzima
• imaple syrup

Yintoni ongayityiyo:

• ii-apile, iiapilkosi, iitsheri, amapere, ivatala
• Amahlumelo aseBrussels, ikhaphetshu, iimbotyi, itswele, iartichokes, igalikhi, iilike
• ingqolowa, irye
• ubisi, iyogathi, itshizi ethambileyo, ice cream
• izinto eziswiti
• isiraphu yengqolowa ephezulu-fructose

Ngelixa ukutya okuphantsi kwe-FODMAP kunokuphucula iimpawu ezinje ngegesi kunye nokuqunjelwa, ngekhe kuzise ukuvuvukala kunye nokuthintela ukonakala kwitrektara yakho ye-GI.

Ukuba ufuna ukuzama oku kutya, cela ingcali yokutya ukuze ikuncede ufumanise ukuba zeziphi iswekile ezenza ukuba iimpawu zakho zibe mbi, kwaye zeziphi onokuzitya.

Ukutya okungenagluteni

IGluten yiprotein efumaneka kwiingqolowa ezifana nengqolowa, irye nerhasi. Abanye abantu abane-IBD bafumanisa ukuba ukusika i-gluten kuphucula iimpawu zabo, nangona kungekho bungqina bokuba oku kutya kunciphisa umonakalo we-GI.

Yintoni onokuyitya kukutya okungahambisani ne-gluten:

• iziqhamo kunye nemifuno
• iimbotyi, iimbewu, kunye nemidumba
• amaqanda, iintlanzi, iinkuku nenyama
• Uninzi lweemveliso zobisi ezinamafutha asezantsi
• iinkozo ezinje ngequinoa, umbona, i-buckwheat, iflakisi kunye ne-amaranth

Yintoni ongayityiyo:

• ingqolowa, irhasi, irye, kunye ne-oats
• iimveliso ezilungisiweyo ezinje ngebhiya, ikeyiki, isonka, ipastas, kunye neervies ezenziwe ngezi ngqolowa

Ukutya kweMeditera

Ukutya kweMeditera kubandakanya iziqhamo kunye nemifuno, iinkukhu, intlanzi, ubisi, iinkozo, amandongomane, iimbewu, ioyile yomnquma kunye newayini ebomvu. Inyama ebomvu ifakiwe kuphela kwixabiso elincinci.

Nangona ukutya kweMeditera kungakhange kufundwe kakuhle kubantu abane-ulcerative colitis, kubonisiwe ukwehlisa ukudumba ngokubanzi.

Abaphandi baphanda okwangoku ukuba ihlala njani ngokuchasene nokutya okukhethekileyo kweCarbohydrate yokunyanga i-IBD.

Yintoni onokuyitya kwisidlo saseMeditera:

• iziqhamo
• imifuno nemidumba
• amandongomane nembewu
• amazimba
• intlanzi
• iinkukhu
• iimveliso zederi
• amaqanda
• ioyile yomnquma kunye namanye amafutha asempilweni

Le ndlela yokutya ayikuthinteli nakuphi na ukutya, nangona ibandakanya inyama ebomvu kuphela kwimilinganiselo encinci.

Ukutya ukutya

Izidingo zakho zokutya zingatshintsha xa ushushu. Ngokubanzi, okona kutya kulungileyo kwabantu abakule meko kubandakanya:

• uninzi lweziqhamo nemifuno
• Imithombo yeeprotein ecekeceke njengentlanzi, inkukhu, inyama yehagu etyetyisiweyo, amaqanda kunye ne-tofu
• Isiriyeli kunye nezinye iinkozo

Ukutya okumele kukuphephe

Ukutya okuthile kunokwenza mandundu iimpawu zakho, kubandakanya ezi:

• iziqhamo ezineembewu nolusu
• iimveliso zederi
• ukutya okuneziqholo
• ikhafeyini
• amandongomane
• utywala

Ukugcina iphepha lokutya

Umzimba womntu wonke uhlukile, ke kunokwenzeka ukuba abantu ababini abane-ulcerative colitis babe nokutya okungafaniyo.

Ukungena kwinto oyityayo imini yonke kwaye xa iinkqubo zokugaya ukutya zinokukunceda wena nogqirha wakho unciphise ukutya kwakho. Oku kunokuba luncedo ngakumbi xa uzama ukutya okutsha.

Ukuthatha

Ukudala ukutya kwe-ulcerative colitis ayisiyonto-yonke. Izidingo zakho zokutya kunye nezithintelo ziya kutshintsha njengoko iimpawu zakho ziza kwaye zihamba.

Ukuqinisekisa ukuba utya ibhalansi elungileyo yezakhamzimba kwaye ungayenzi mandundu imeko yakho, sebenza nesazi sokutya. Kuya kufuneka ugcine idayari yokutya ukuze ubone ukuba kukuphi ukutya ongakwaziyo ukukunyamezela.