Ukutya iti yeHibiscus ukunciphisa umzimba

Umxholo

• Imenyu yokutya iti yeHibiscus
• Usuku 1
• Usuku 2
• Usuku 3

Ukutya iti ye-hibiscus kunceda ukunciphisa umzimba kuba le iti inciphisa ukubanakho komzimba ukuqokelela amanqatha. Ukongeza, iti ye-hibiscus inciphisa ukuqhina kwaye inciphise ukugcinwa kolwelo, ukunciphisa ukudumba. Bona ezinye izibonelelo zeHibiscus.

Ke, ukunciphisa umzimba ngeti ye-hibiscus kuyafuneka ukuba usele ikomityi yeti ye-hibiscus kwimizuzu engama-30 ngaphambi kokutya kwaye ulandele ukutya okunezondlo, kunye neekhalori ezimbalwa, njengoko kubonisiwe ngezantsi.

Imenyu yokutya iti yeHibiscus

Le menyu ngumzekelo weentsuku ezi-3 zokutya kweti ye-hibiscus. Ixabiso lokutya yonke imihla ukunciphisa umzimba liyahluka ngokobude bomntu kunye nokusebenza komzimba, ke ngoko kufuneka kuboniswane nesondlo malunga nokufumana ubungakanani bokutya.

Usuku 1

• Thatha ikomityi ye-1 yeti ye-hibiscus engenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sakusasa igranola enobisi lwe-soy kunye namaqunube.
• Thatha ikomityi ye-1 yeti ye-hibiscus engenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sasemini iqanda eliqhekekileyo nelayisi emdaka kunye nesaladi yearugula, umbona, iminqathe kunye neetumato ezinongwe ngeoyile kunye neviniga. Ivatala yedemon.
• Thatha ikomityi ye-1 yeti ye-hibiscus engenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sasemini Ukugcoba ngeshizi emhlophe kunye nejusi yeorenji.
• Thatha ikomityi ye-1 yeti ye-hibiscus engenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sangokuhlwa I-salmon egcadiweyo kunye neetapile kunye ne-broccoli ebilisiweyo enongwe ngeoyile ye-olive kunye nejusi yelamuni. Kwi dessert yeapile.

Usuku 2

• Thatha ikomityi ye-1 yeti ye-hibiscus engenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sakusasa Isonka esipheleleyo kunye ne-minas cheese kunye nejusi yepapaya.
• Thatha ikomityi ye-1 yeti ye-hibiscus engenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sasemini I-steak eyosiweyo ene-wholegrain ipasta kunye nesaladi yesaladi, ipepile ebomvu kunye nekhukhamba enongwe nge-oregano kunye nejusi yelamuni. Ipesika yedizethi.
• Thatha ikomityi ye-1 yeti ye-hibiscus engenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sasemini iyogathi eneoli encinci kunye nesaladi yeziqhamo.
• Thatha ikomityi ye-1 yeti ye-hibiscus engenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sangokuhlwa ihake ephekwe nerayisi emdaka kunye nekhaphetshu ephekiweyo enongwe ngegalikhi, ioyile yeoyile kunye neviniga. Kwipereya yedessert.

Usuku 3

• Thatha ikomityi ye-1 yeti ye-hibiscus engenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sakusasa iyoghurt enesikim kunye ne-kiwi kunye ne-muesli cereal.
• Thatha ikomityi ye-1 yeti ye-hibiscus engenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sasemini isoya esityiweyo kunye nerayisi kunye nekhukhamba, iarugula kunye nesaladi yomnqatha, enongwe ngeoyile ye-olive kunye nejusi yelamuni. I-Banana nesinamon yedessert.
• Thatha ikomityi ye-1 yeti ye-hibiscus engenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sasemini Iphayinaphu ijusi kunye ne-toast kunye ne-turkey ham.
• Thatha ikomityi yeti ye-hibiscus engenashukela (imizuzu engama-30 ngaphambili).
• Isidlo sangokuhlwa Iibhasi zolwandle ezigcadiweyo kunye neetapile ezibilisiweyo kunye nekholifulawa enongwe ngeoyile kunye neviniga. Kwi dessert yemango.

​​Iti ye-Hibiscus kufuneka yenziwe ngaphakathi kwentyatyambo, ekufuneka yongezwe emva kokuba amanzi ebile. Into ekhuselekileyo ukuyenza kukuthenga i-hibiscus kwiivenkile zokutya okanye kwiivenkile ezinkulu, ezithengisa i-hibiscus kwiifomsile.

Bona ezinye iindlela zokusebenzisa i-hibiscus apha:

• Iti yeHibiscus yokwehla kobunzima ngokulula
• Uyithatha njani i-hibiscus kwiipilisi zokunciphisa umzimba