Ukutya kwe-HCG: yintoni, isebenza njani kunye nobungozi obunokwenzeka
Umxholo
- Indlela yokutya isebenza ngayo
- Isigaba 1: Qalisa
- Isigaba 2: Ukuphulukana nobunzima
- Isigaba 3: Ukuzinza kobunzima
- Isigaba 4: Ukugcinwa kobunzima
- Isampulu yemenyu yokutya
- Umngcipheko wokutya onokubakho
- Ngubani ongafanele enze ukutya
- Indlela ukunciphisa umzimba ngempilo
Ukutya kwe-HCG kusekwe kwimenyu esezantsi kakhulu yeekhalori kunye nokusetyenziswa kwemihla ngemihla kwehomoni ye-chorionic gonadotropin hormone (HCG), eyihomoni ngokwemvelo eveliswa yiplacenta ngexesha lokukhulelwa. Koku kutya, ukusetyenziswa kwehomoni kuya kunceda ukuthintela indlala kunye nokukhuthaza ukutshiswa kwamafutha, ngaphandle kokukhetha ukulahleka kobunzima bemisipha.
Nangona kunjalo, uphando malunga nokutya kwe-HCG lubonakalisile ukuba le hormone ibonakala ingenampembelelo kwisidlo okanye ukukhuthaza ukutshiswa kwamafutha, kunye nokwehla kobunzima okwenzeka kolu hlobo lokutya kunxulunyaniswa nokusetyenziswa kweekhalori ezisezantsi kuphela.
Indlela yokutya isebenza ngayo
Ukutya kwe-HCG kwahlulwe ngokwamanqanaba amane aphambili:
Isigaba 1: Qalisa
Eli nqanaba lihlala iiyure ezingama-48 kwaye i-hormone kufuneka ithathwe kanye ngosuku, emva kokulandelwa kwezonyango. Eyona nto ifanelekileyo ngeli nqanaba kukuba, nokuba ukutya kutyebile kukutya okunamafutha amaninzi, njengeavokhado, isifuba, inyama, ioyile yomnquma, ipitsa kunye nokutya okuthosiweyo.
Injongo yesi sigaba kukubonisa umzimba ukuba sele sele kugciniwe amafutha, kwaye ke, inkqubo yokutsha kwamafutha kunye nokuncipha kungaqala.
Isigaba 2: Ukuphulukana nobunzima
Okwangoku ukusetyenziswa kwe-HCG kugcinwa, kodwa ukutya kuthintelwe kwi-calories ezingama-500 ngosuku. Oku kuthetha ukutya okuncinci kakhulu kunye nokukhanya yonke imini, kubandakanya iti, imifuno, iziqhamo kunye neenxalenye ezincinci zenyama namaqanda.
Isigaba sokulahleka kwesisindo kufuneka sihlale ubuninzi beentsuku ezingama-40, kwaye sinokumiswa kwangaphambili ukuba ukwehla kobunzima kufikelela kwinqanaba elifunayo. Ukongeza, kubalulekile ukusela ubuncinci iilitha ezi-2 zamanzi ngosuku ukunceda ukuphelisa iityhefu emzimbeni kunye nokulwa nokugcinwa kolwelo. Ngokubanzi, abasetyhini baphulukana ne-8 ukuya kwi-10 kg ngenyanga.
Isigaba 3: Ukuzinza kobunzima
Xa ufikelela kubunzima obunqwenelekayo okanye ugqibe iintsuku ezingama-40 zokutya, ukusetyenziswa kwehomoni yeHCG kufuneka kuyekwe kwaye ukutya okungama-500 kcal kuqhubeke ezinye iintsuku ezi-2.
Eli nqanaba lisebenza ekupheliseni i-hormone emzimbeni kunye nokuzinzisa ubunzima obulahlekileyo, ukuvuselela umzimba ukuba ubuyele kwimetabolism yesiqhelo.
Isigaba 4: Ukugcinwa kobunzima
Eli nqanaba libonakaliswa ngokubuyela kukutya okuqhelekileyo kunye nokwahlukeneyo, kufuna ukufumana ibhalansi ukuze ukuzuza kobunzima obutsha kungenzeki. Kule nto, ukutya kufuneka kufakwe kwakhona kwaye ubuninzi bokutya kufuneka bonyuswe ngokuthe chu, kuhlala kujongwa utshintsho kumlinganiso.
Ukuququzelela inkqubo, umntu kufuneka akhethe ukutya ukutya okugcwele iiprotheyini kunye namafutha alungileyo, ephepha iilekese, ipasta eqhotsiweyo, iziselo ezibandayo, isonka esimhlophe kunye nomgubo wengqolowa ococekileyo. Le ndlela yokutya kufuneka ibe nokutya okufana nemifuno, iziqhamo, inyama engenamafutha, itshizi, amandongomane, iavokhado, ikhokhonathi, ioyile yomnquma kunye namandongomane. Ukutya okunotye kakhulu kwiicarbohydrate, ezinje ngeebhatata, iitapile zesiNgesi, icassava kunye nesonka sengqolowa, kufuneka zisiwe kancinci kancinci.
Isampulu yemenyu yokutya
Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-3 zemenyu ukusuka kwinqanaba lesibini lokutya, apho i-500 kcal kufuneka isetyenziswe ngosuku:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | 1 iglasi yejusi eluhlaza: i-kale, ilamuni, ijinja kunye neapile e-1 | 1 i-yogurt ene-fat-fat + iti yasimahla okanye ikofu | Ikomityi ye-1 yeti engafakwanga iswekile + 1 isosi kunye ne-ricotta cream |
| Isidlo sasemini isidlo sangokuhlwa | I-100 g yenkukhu eyosiweyo + i-3 col yesuphu yemifuno eluhlaza | I-100 g yemizuzuha eqhotsiweyo + 3 ikholifulawa yelayisi | I-3 col yomhluzi wenyama yenkomo ecekeceke + iifolokhwe ezi-3 zeeodle zucchini |
| Ukutya okusemva kwemini | I-150 ml yobisi olunamafutha + ama-5 amaqunube | 1 kiwi + 5 cashew nuts | 1 indebe yekofu + 1 isilayi sesonka esimdaka ngecottage cheese |
Kubalulekile ukuba ukhumbule ukuba akuvumelekanga ukusebenzisa iioyile ukulungiselela ukutya kunye nokuba ulwelo olukhutshiweyo ngamanzi nje, ikofu, iti kunye nejusi yelamuni engenaswekile.
Le menyu ayinakusetyenziswa ngaphandle kwesikhokelo se-nutritionist, njengoko iquka iikhalori ezimbalwa, ezinokuba yingozi kwimpilo, ngakumbi kubantu abanezinye iingxaki zempilo ezihambelanayo.
Umngcipheko wokutya onokubakho
Ukutya kwe-HCG kunokuzisa umngcipheko kwezempilo, ngakumbi onxulumene nokusetyenziswa kwe-HCG kunye nokuthintelwa kweekhalori, ezinje:
- I-Thrombosis: nokwakheka kwamahlwili egazi avale imithambo yegazi, ebangela iingxaki ezinje ngokubethwa yitrokeembolism kunye ne-pulmonary thromboembolism, enokuthi ikhokelele ekufeni;
- Ukungachumi: ngenxa yotshintsho kwimveliso yehomoni enxulumene nokuzala;
- Ubuthathaka kunye nelahleko yobunzima bemisipha: ngenxa yokusetyenziswa okuphantsi kakhulu kokutya kunye nezondlo, ezinokubangela i-hypoglycemia, isiqaqa kunye ne-coma.
Ukongeza, oku kutya kukwaxhasa umphumo wekhodiyoni, kuba, ngokwemvelo, isithintelo esikhulu sokutya sonyusa umnqweno wokutya iilekese kunye neemveliso ezinamashishini emva nje kwesigaba sokugcina ubunzima. Enye ingxaki kukuba ayifundisi ukutya okusempilweni, imenza umntu ahambe ngemijikelezo yokufumana ubunzima kunye nelahleko.
Ukongeza, ukuthintelwa okuphezulu kweekhalori kukwavimba ukusetyenziswa kweevithamini kunye neeminerali, ezinokubangela iingxaki ezinje ngokulahleka kweenwele, iinzipho ezibuthathaka, ubuthathaka ngokubanzi, ukonqena kunye ne-malaise.
Ngubani ongafanele enze ukutya
Oku kutya kuthintelwe kakhulu kwiikhalori kwaye, ke, akufuneki kwenziwe ngabantu abanalo naluphi na uhlobo lwesifo, ngakumbi ngaphandle kolawulo lwezonyango, kubandakanya izifo ezinjengeswekile, uxinzelelo lwegazi, ianemia kunye noxinzelelo.
Eyona nto ilungileyo kukuhlala ulandela ukutya kunye nesondlo, kuba yeyona ndlela ikhuselekileyo nesempilweni yokunciphisa umzimba ngendlela echanekileyo.
Indlela ukunciphisa umzimba ngempilo
Ukwehlisa umzimba, kufuneka ugcine ukutya okunezakha mzimba kunye nokutya okupheleleyo, okufana nenyama, itshizi, amaqanda, iziqhamo, imifuno, irayisi emdaka, isonka esimdaka, amandongomane, amandongomane, iimbewu kunye neoyile yomnquma.
Ngapha koko, kubalulekile ukunciphisa ukutya okusetyenzisiweyo okunotyebileyo kumanqatha angengowamvelo, afana nesoseji, isoseji, ibologna kunye imajarini, ukutya okutyebileyo kwiswekile, okunjengeejusi esele zilungisiwe, iilekese, iicookies kunye neziselo ezihlwahlwazayo, kunye nokutya okunotye ityuwa, enje ngeziqholo ezityiweyo, iisuphu esele zilungile kunye nokutya okulungele ukugcinwa ngumkhenkce. Jonga imenyu epheleleyo yokunciphisa umzimba ngendlela esempilweni.
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