Chwetheza O ukutya kwegazi

Umxholo

• Ukutya okuvunyelweyo
• Ukutya okungavumelekanga
• Chwetheza Imenyu yokutya yegazi

Abantu abane-O yegazi kufuneka bakhethe ukufaka isixa esihle senyama kwizidlo zabo, ngakumbi inyama ebomvu, kunye nokuthintela ubisi kunye nezinto eziphuma kuzo, njengoko zihlala zinobunzima ekucoleni i-lactose.

Ukutya okusekwe kudidi lwegazi kusekwe kukwahluka kwemfuzo yomntu ngamnye, ukuzama ukuhlonipha umahluko kwimetabolism yomntu ngamnye ukulungiselela ulawulo lobunzima, ethembisa ilahleko yokufikelela kwi-6 kg ngenyanga.

Ukutya okuvunyelweyo

Ukutya okuvunyelweyo kuhlobo O lokutya kwegazi zezi:

• Inyama: zonke iintlobo, kubandakanya i-offal kunye neentlanzi;
• Amafutha: ibhotolo, ioli yeoli, ioli yeoli;
• Imbewu yeoyile: iamangile, iiwalnuts;
• Imbewu: ujongilanga, ithanga kunye neesame;
• Itshizi: mozzarella, itshizi yebhokhwe,
• Amaqanda;
• Ubisi lwemifuno;
• Iimbotyi: ezimhlophe, iimbotyi ezimnyama, iimbotyi zesoya, iimbotyi eziluhlaza, ii-ertyisi kunye nee-chickpeas;
• Ukutya okuziinkozo: irye, irhasi, irayisi, isonka esingena-gluten kunye nehlumelo zengqolowa;
• Iziqhamo: umkhiwane, ipayina, iapilkosi, iplamu, ibhanana, ikiwi, imango, ipesika, iapile, ipapaya, ilamuni kunye neediliya;
• Imifuno: chard, broccoli, itswele, ithanga, ikhaphetshu, okra, isipinatshi, iminqathe, i-watercress, i-zucchini, i-cassava, ii-beet, iipepile kunye neetumato.
• Izinongo: I-cayenne pepper, i-mint, i-parsley, i-curry, i-ginger, i-chives, i-cocoa, i-fennel, i-honey, i-oregano, ityuwa kunye ne-gelatin.

Uhlobo lwegazi O bantu bakhulula ijusi esiswini esiswini, esenza ukuba kube lula ukwetyisa zonke iintlobo zenyama. Kwelinye icala, zihlala zinokungacoleki kakuhle kwelactose, ekufuneka kunciphise ukusetyenziswa kobisi kunye neemveliso zobisi. Yazi yonke into ngohlobo lwegazi lakho.

Ukutya okungavumelekanga

Ukutya okungavumelekanga kuhlobo lwegazi O kukutya zezi:

• Inyama: ham, isalmon, ingwane, inyama yehagu;
• Ubisi kunye neemveliso zobisi ezifana ne-cream emuncu, i-brie cheese, i-parmesan, i-provolone, i-ricotta, i-cottage, i-ice cream, i-curd, i-curd kunye ne-cheddar;
• Imbewu yeoyile: i-chestnuts kunye neepistachios;
• Iimbotyi: iimbotyi ezimnyama, amandongomane kunye neelentile.
• Amafutha: coconut, ipeanut kunye neoyile yombona.
• Ukutya okuziinkozo: Umgubo wengqolowa, isitatshi sengqolowa, ingqolowa, iinkozo zengqolowa, i-oats kunye nesonka esimhlophe;
• Iziqhamo: iorenji, ikhokhonathi, iqunube, istrawberry kunye netangerine;
• Imifuno: iitapile, isitshalo seqanda, icauliflower kunye nekhaphetshu;
• Abanye: ii-champignon, isinamoni, i-ketchup, ukutya okutyiwa, ingqolowa, iviniga, ipepile emnyama;
• Iziselo: ikofu, iti emnyama, iziselo ezihlwahlwazayo zekola kunye neziselo ezingafunekiyo.

Ukuphepha oku kutya kunceda ukulwa nokudumba, ukugcinwa kolwelo, ukudumba kunye nokufumba kwamafutha emzimbeni, ukuphucula imetabolism kunye nempilo iyonke.

Chwetheza Imenyu yokutya yegazi

Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-3 zokutya kwabantu abanoluhlobo lwegazi O:

Kubalulekile ukuba ukhumbule ukuba izidlo ngohlobo lwegazi zilandela iipateni zokutya okusempilweni, kwaye kufuneka zikhatshwe kukuziqhelanisa nokwenza umthambo. Ukongeza, ukutya okwahlukeneyo kunye nokulinganisela kuzisa iziphumo ezilungileyo kuzo zonke iintlobo zegazi.