Zeziphi iindlela zoNyango lwaseKhaya ezisebenza kwiBladder Blasder?

Umxholo

• Unyango ngamayeza esinyi esingaphezulu kokusebenza
• Imixube yemifuno yamaTshayina
• IGanoderma lucidum (GL)
• Isilika yengqolowa (Zea mays)
• ICapsaicin
• Ndingayitya okanye ndiyisele ntoni ngesinyi sam esingaphezulu kokutya?
• Imbewu yethanga
• Iti yekohki
• Ukutya ukunciphisa ukuqhina
• Kukuphi ukutya neziselo onokuthi uziphephe
• Ezinye izinto ezicaphukisayo
• Yintoni enokuyenza kwi-OAB?
• Ukunciphisa umzimba
• Kwenzeka ntoni xa la mayeza engasebenzi?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuba uthenga into ngekhonkco kweli phepha, sinokufumana ikhomishini encinci. Isebenza njani le nto.

Wazi njani ukuba une-bladder egqithisileyo?

Ukuba ne-bladder engasebenziyo (i-OAB) kuthetha ukuba isinyi sakho sineengxaki zokugcina umchamo ngesiqhelo. Iimpawu eziqhelekileyo ze-OAB zibandakanya:

• kufuneka uye kwigumbi lokuhlambela rhoqo kunesiqhelo
• ukungakwazi ukubamba umchamo wakho
• ukufumana ukuvuza xa ufuna ukuchama (ukungakwazi ukuzibamba)
• kufuneka uchame amatyeli aliqela ubusuku bonke

Ixesha elingaphezulu, ezi mpawu zinokuchaphazela ubomi bakho bemihla ngemihla. Banokwenza kube nzima ukucwangcisa uhambo, kubangele ukuphazamiseka okungenangqondo ngexesha lomsebenzi, okanye kuchaphazele umgangatho wakho wokulala.

I-OAB inokuba nezizathu ezininzi, kubandakanya utshintsho olunxulumene nokwaluphala, iimeko zonyango ezifana nesifo sikaParkinson, isithintelo sesinyi, kunye nezihlunu ezibuthathaka ze-pelvic. Ngamanye amaxesha, unobangela awaziwa. I-OAB yimeko eqhelekileyo kwaye iyanyangeka.

Ngapha koko, amayeza amaninzi anje ngamayeza, imithambo, kunye neendlela zokuziphatha ziyaziwa ukunceda ukulawula iimpawu zomchamo. Phantse iipesenti ezingama-70 zabasetyhini abasebenzisa ezi ndlela baxela ukuba banelisekile ziziphumo, ngokweBlog yezeMpilo yaseHarvard.

Funda ukuze ufumanise ukuba ungomeleza njani isinyi engaphezulu kwaye unciphise uhambo oluya kwigumbi lokuhlambela.

Unyango ngamayeza esinyi esingaphezulu kokusebenza

Njalo qwa lasela ugqirha wakho ngaphambi kokuba uthathe nayiphi na isongezelelo semifuno. Banokunxibelelana namayeza owathathayo kwaye babangele iziphumo ebezingalindelekanga.

Imixube yemifuno yamaTshayina

IGosha-jinki-gan (GJG) ngumdibaniso wamayeza esintu amaTshayina ali-10. Izifundo ezininzi zenziwe kulo mxube wezityalo, kwaye abaphandi ukuba i-GJG inqanda isinyi kwaye iphucula kakhulu amaxesha emini. Abantu abathathe i-7.5 milligrams ye-GJG ngemini bakwangcono kwiziphumo zabo kwi-International Prostate Symptom Score (IPSS), erekhoda iimpawu zomchamo.

Olunye unyango lwamayeza amaTshayina nguHachimi-jio-gan (HE). Wenziwe ngezinto zendalo ezisibhozo, ezinye zazo zikwiGJG. Ukubonisa kwangaphambili ukuba i-HE inokuba nefuthe kuthintelo lwezihlunu zesinyi.

Thenga kwi-Intanethi izongezo zegosha-jinki-gan.

IGanoderma lucidum (GL)

Eyaziwa nangokuthi yi-lingzhi mushroom, le mveliso ikhutshwe kwi-East Asia isetyenziselwa ukunyanga izifo ezininzi kubandakanya i-hepatitis, uxinzelelo lwegazi kunye nomhlaza. Kwisifundo esenziwe ngokungahleliwe, amadoda angama-50 axele amanqaku angcono kwi-IPSS.

Oku kucebisa i-6 milligrams ye-GL ekhutshiweyo kumadoda aneempawu ezisezantsi zomchamo.

Thenga kwi-Intanethi izongezo ze-ganoderma lucidum.

Isilika yengqolowa (Zea mays)

Isilika yombona yinto yenkunkuma evela kulimo lwengqolowa. Amazwe asuka e-China aya e-France asebenzisa oku njengeyeza lesintu kwizifo ezininzi, kubandakanya ukoyiswa kwebhedi kunye nokucaphuka kwesinyi. Inokunceda ekomelezeni nasekubuyiseleni inwebu yangaphakathi kumchamo wokuchama ukunqanda ukungabinakho ukubamba, ngokwe-International Continence Society.

Thenga kwi-Intanethi ngezixhobo zesilika zombona.

ICapsaicin

ICapsaicin ifumaneka kwinxalenye yenyama yeepepile zaseChile, hayi imbewu. Kuqhelekileyo kusetyenziswa ukunyanga i-pelvic pain syndrome, edla ngokuba luphawu lwe-OAB. Bafumanise ukuba umthamo wesinyi esiphakamileyo unyuke ukusuka kwi-106 yeemililitha ukuya kwi-302 yeemililitha.

Thenga kwi-Intanethi izongezo ze-capsaicin.

Ndingayitya okanye ndiyisele ntoni ngesinyi sam esingaphezulu kokutya?

Imbewu yethanga

Imbewu yethanga ipakishwe nge-omega-3 fatty acids, eneempawu ezichasayo. Omnye wafumanisa ukuba ioyile yembewu yethanga iphucula ukusebenza ngokungaqhelekanga komchamo kunye nokunciphisa iimpawu ze-OAB.

Olunye uphononongo lwaseJapan lufumanise ukuba imbewu yethanga kunye nokukhutshelwa kwembewu yeembotyi zesoya nako kunciphise ukungalawuleki. Abathathi-nxaxheba bathathe amacwecwe amahlanu oku kutya kugqityiweyo kabini ngemini kwiiveki zokuqala ezimbini kunye namacwecwe amathathu ngosuku ezintlanu ezizayo.

Thenga kwi-Intanethi ngembewu yethanga.

Iti yekohki

Iti yeKohki sisicatshulwa sezityalo ezikwezi ndawo zikumazantsi eTshayina. Le iti iswiti ithengiswa ngaphezu kwekhawuntari eJapan kwaye iphezulu kwii-antioxidants. Ikwaboniswa ukuba ineziphumo zokukhusela kwisinyi.

Olunye uphononongo lufumanise ukuba iti yekohki inefuthe elibalulekileyo lokukhusela ekusebenzeni kwesinyi kunye neempendulo zekhontrakthi kwimivundla enesithintelo esithile.

Ezinye iziphuzo ezinobungozi zibandakanya:

• amanzi acocekileyo
• ubisi lwe-soy, olunokuthi lungacaphukisi kunobisi lweenkomo okanye lweebhokhwe
• Ijusi yecranberry
• incindi yeziqhamo eneasidi encinci, enje ngeapile okanye ipere
• amanzi erhasi
• umngqusho oxutyiweyo
• iti engena-caffeine njengezitayi zeziqhamo

Ukutya ukunciphisa ukuqhina

Ngamanye amaxesha ukuqunjelwa kunokubeka uxinzelelo ngakumbi kwisinyi sakho. Unokuthintela ukuqhina ngokwenza umthambo rhoqo kwaye kubandakanya nefayibha eninzi ekutyeni kwakho. Ukutya okuphezulu kwifayibha kubandakanya iimbotyi, isonka sengqolowa, iziqhamo kunye nemifuno.

Iklinikhi yaseCleveland icebisa ukuba kutyiwe amacephe ama-2 omxube wekomityi ye-applesauce, ikomityi e-1 engafakwanga ingqolowa, kunye nekomityi ye-3/4 yejusi ye-prune ntsasa nganye ukukhuthaza ukuhlala rhoqo kwamathumbu.

Kukuphi ukutya neziselo onokuthi uziphephe

Ngelixa unokufuna ukusela ulwelo oluncinci ukuze ungachami rhoqo, kuya kufuneka uqiniseke ukuba uhlala unamanzi. Umchamo ojolise ngakumbi, odla ngokuba mnyama ngombala, unokucaphukisa isinyi sakho kwaye ubangele ukuchama rhoqo.

Okunye ukutya neziselo kunokuba negalelo kwiimpawu ze-OAB, kubandakanya:

• utywala
• izinto zokuthambisa ezingezizo
• itshokholethi
• iziqhamo zesitrasi
• kofu
• isoda
• ukutya okuneziqholo
• iti
• ukutya okusekwe kwitumato

Unokuvavanya ukuba zeziphi iziselo okanye ukutya okucaphukisa isinyi sakho ngokususa ekudleni kwakho. Emva koko dibanisa nganye nganye kwiintsuku ezimbini ukuya kwezintathu ngexesha. Ukuphelisa ngokusisigxina ukutya okanye isiselo esonakalisa iimpawu zakho.

Ezinye izinto ezicaphukisayo

Ungalinciphisa ixesha ophuma ngalo ebhedini ngokungaseli iiyure ezimbini ukuya kwezintathu phambi kokuba ulale.

Kukwacetyiswa ukuba uyeke ukutshaya. Ukutshaya kunokucaphukisa umsipha wesinyi kwaye kubangele ukukhwehlela, okuhlala kunegalelo ekunganqeni.

Yintoni enokuyenza kwi-OAB?

Ukunciphisa umzimba

Ubunzima obongezelelekileyo bunokunyusa uxinzelelo kwisinyi sakho kwaye kubangele ukungonwabi koxinzelelo. Ukungabikho koxinzelelo kuxa umchamo uvuza emva kokuba wenze into eyonyusa uxinzelelo kwisinyi, njengokuhleka, ukuthimla, okanye ukuphakamisa. Ngelixa ukutya ukutya okusempilweni kunokukunceda ukunciphisa umzimba, ukufumana imithambo rhoqo njengokuqeqesha amandla kunokunceda kulawulo lwexesha elide.

Uphando lubonisa ukuba abantu ababhinqileyo abatyebe kakhulu kunye nokungaziphathi kakuhle babeneziqendu ezimbalwa ze-OAB. Olunye uphononongo lufumanise ukuba abasetyhini abanokutyeba kakhulu abaphulukana neepesenti ezili-10 zomzimba wabo babone ukuphuculwa kolawulo lwesinyi ngama-50 epesenti.

Kwenzeka ntoni xa la mayeza engasebenzi?

Thetha nogqirha ukuba iimpawu zakho ziphazamisa impilo yakho yonke. Bazise ukuba uzame la malungiselelo. Ugqirha wakho uza kusebenza nawe ukufumana unyango olufanelekileyo. Oku kunokubandakanya amayeza e-OAB okanye utyando. Funda ngakumbi malunga nokhetho lotyando lwe-OAB apha.