Unonophelo lwenxeba lotyando - luvulekile

Ukuqhekeza kunqunyulwa kulusu olwenziwe ngexesha lotyando. Ikwabizwa ngokuba sisilonda sotyando. Ezinye izinto ezichuliweyo zincinci, ezinye zide. Ubungakanani bokubanjwa buxhomekeke kuhlobo lotyando onalo.

Ngamanye amaxesha, ukusikwa kuvuleka kuvuleke. Oku kunokwenzeka ecaleni kokusikwa konke okanye nje inxenye yawo. Ugqirha wakho unokuthatha isigqibo sokungavali kwakhona nge-sutures (imithungo).

Ukuba ugqirha wakho akalivaleli inxeba lakho kwakhona ngemixube, kufuneka ulikhathalele ekhaya, kuba kungathatha ixesha ukuphola. Inxeba liyakuphola ukusuka ezantsi ukuya phezulu. Ukunxiba kunceda ekufunxeni umjelo wamanzi kunye nokugcina ulusu lungavali phambi kokuba inxeba elingaphantsi lizalise.

Kubalulekile ukuba ucoce izandla zakho phambi kokuba utshintshe indlela onxiba ngayo. Ungasebenzisa isicoci esekwe etywaleni. Okanye, unokuhlamba izandla usebenzisa la manyathelo:

• Susa bonke ubucwebe ezandleni zakho.
• Manzisa izandla zakho, uzikhombe ezantsi phantsi kwamanzi afudumeleyo abalekayo.
• Yongeza isepha kwaye uhlambe izandla zakho imizuzwana eli-15 ukuya kwengama-30 (cula "Usuku lokuzalwa olumnandi" okanye "iAlfabhethi yeNgoma" kube kanye). Coca phantsi kweenzipho zakho.
• Yipule kakuhle.
• Yoma ngetawuli ecocekileyo.

Umboneleli wakho wezempilo uza kukuxelela ukuba uza kuyitshintsha kangaphi indlela onxiba ngayo. Ukulungiselela utshintsho olunxibayo:

• Coca izandla zakho ngaphambi kokuba uthinte ukunxiba.
• Qinisekisa ukuba unazo zonke izinto eziluncedo.
• Unendawo ecocekileyo yomsebenzi.

Susa isinxibo esidala:

• Yikhulule ngononophelo iteyiphu kulusu lwakho.
• Sebenzisa isikhuseli sezonyango esicocekileyo (esinganyanzelekanga) ukubamba isinxibo esidala kwaye usikhuphe.
• Ukuba isinxibo sinamathela enxebeni, simanzise uze uzame kwakhona, ngaphandle kokuba umboneleli wakho uyalele ukuba usitsale somile.
• Beka ilokhwe endala eplastikini uyibeke ecaleni.
• Coca izandla zakho kwakhona emva kokuba ukhulule ilokhwe endala.

Unokusebenzisa iphedi yegawuli okanye ilaphu elithambileyo ukucoca ulusu olujikeleze inxeba lakho:

• Sebenzisa isisombululo sesaline (amanzi anetyuwa) okanye amanzi anesepha.
• Gcoba i-gauze okanye ilaphu kwisisombululo se-saline okanye amanzi anesepha, kwaye uthambe ngobunono okanye usule ulusu ngayo.
• Zama ukususa yonke imijelo yamanzi kunye nalo naliphi na igazi elomileyo okanye enye into enokuthi yakhiwe kulusu.
• MUSA ukusebenzisa izinto zokucoca ulusu, utywala, iperoksayidi, iodine, okanye isepha eneekhemikhali zokulwa neentsholongwane. Ezi zinokonakalisa izicubu zenxeba kunye nokuphola kancinci.

Umboneleli wakho unokucela ukuba unkcenkceshele, okanye uhlambe inxeba lakho:

• Gcwalisa isirinji ngamanzi anetyuwa okanye amanzi anesepha, nokuba ugqirha uncomela ntoni na.
• Bamba isirinji iye kwi-intshi ezi-1 ukuya kwezi-6 (2.5 ukuya kwi-15 yeesentimitha) kude nenxeba. Tshiza kanzima ngokwaneleyo enxebeni ukuze uhlambe umsele kunye nokukhupha.
• Sebenzisa ilaphu elicocekileyo, elomileyo okanye iqhekeza legalikhi ukuze ubambe ngononophelo inxeba elomileyo.

SUKUYIBEKE into yokuthambisa, cream, okanye amayeza esintu kwilonda lakho okanye ngaphandle kwesilonda sakho, ngaphandle kokuba umboneleli wakho uthe kulungile.

Beka isinxibo esicocekileyo enxebeni njengoko umboneleli wakho akufundisile. Usenokuba usebenzisa isinxibo esimanzi nokomisa.

Coca izandla zakho xa ugqibile.

Lahla into yokunxiba endala kunye nezinye izinto ezisetyenzisiweyo kwisingxobo seplastiki esingangenwa ngamanzi. Yivale ngokuqinileyo, emva koko uyiphindaphinde ngaphambi kokuyifaka kudoti.

Hlamba nayiphi na impahla ehlanjululweyo kwindawo yotshintsho ngokwahlukileyo kwezinye iimpahla. Buza umboneleli wakho ukuba ufuna ukongeza ibhlitshi emanzini okuhlamba.

Sebenzisa into yokunxiba kube kanye. Ungaze uphinde uyisebenzise.

Biza ugqirha wakho ukuba:

• Kukho ubomvu ngakumbi, iintlungu, ukudumba, okanye ukopha kwindawo enenxeba.
• Inxeba likhulu okanye linzulu, okanye libonakala lomile okanye limnyama.
• Umjelo ovela okanye ujikeleze inxeba uyonyuka okanye ube ngqindilili, ube mnyama, ube luhlaza, okanye tyheli, okanye uve ivumba elibi (elibonisa ubofu).
• Ubushushu bakho bungu-100.5 ° F (38 ° C) okanye ngaphezulu.

Unonophelo lokusikwa kotyando; Vula ukunakekelwa kwenxeba

• Ukuhlamba izandla

USmith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M. ukhathalelo lwenxeba kunye nokunxiba. Ku: Smith SF, uDuell DJ, uMartin BC, uGonzalez L, uAebersold M, ii-eds. Izakhono zoLondolozo lwezeKlinikhi: ezisisiseko kwizakhono eziPhambili. Umhla we-9. ENew York, NY: Pearson; 2016: isahluko 25.

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