Ukutya okuphezulu kwe-Uric Acid
Umxholo
- Ukutya okuvunyelweyo nokungavumelekanga
- Iingcebiso zokunciphisa i-uric acid
- Khuphela iMenyu ye-Úc.Úrico
Ukutya okune-uric acid kufuneka kubesezantsi kwii-carbohydrate ezilula, ezikhoyo ekutyeni okunjengezonka, iikeyiki, iswekile, iilekese, amashwamshwam, iidizethi, iziselo ezihlwahlwazayo kunye neejusi ezinamashishini. Ukongeza, ukutyiwa okugqithisileyo kwenyama ebomvu, i-offal efana nesibindi, izintso kunye ne-gizzards, kunye nokutya kwaselwandle, okufana ne-shrimp kunye nononkala, kufuneka kuthintelwe.
Kule ndlela yokutya kubalulekile ukusebenzisa i-2 ukuya kwi-3 yeelitha zamanzi ngosuku kunye nokwandisa ukusetyenziswa kokutya okutyebileyo ku-vitamin C, njenge-orenji, ipayinapile, i-kiwi kunye ne-acerola, njengoko zinceda ekupheliseni i-uric acid zizintso kunye nokuthintela ukuyilwa kwamatye ezintso. Nanga amanye amayeza asekhaya okunciphisa i-uric acid.
Ukutya okuvunyelweyo nokungavumelekanga
Ukutya ekufuneka kuthintelwe ikakhulu ezo zinesalathiso se-glycemic ephezulu, esifana nesonka, iswekile kunye nomgubo, njengoko zisonyusa i-glycemia kunye nokukhululwa kwe-insulin egazini, ihomoni eyonyusa ingqokelela ye-uric acid emzimbeni.
Kwelinye icala, ukusetyenziswa kweziqhamo, imifuno, amafutha amnandi afana neoyile ye-olive kunye namandongomane, kunye neenkozo ezipheleleyo kufuneka zonyuswe, njengoko kubonisiwe kule theyibhile ilandelayo:
| Kuvunyelwe | Ukusetyenziswa okuphakathi | Uthintelwe |
| Isiqhamo | I-ertyisi, iimbotyi, iimbotyi zesoya, umbona, ilentile, iichickpeas | Iisosi, umhluzi, isicatshulwa senyama |
| Imifuno kunye nemidumba | I-Asparagus, icauliflower, isipinatshi | Iinyama ezicwangcisiweyo ezinjenge-sausage, sausage, ham, bologna |
| Ubisi, iyogathi, ibhotolo kunye netshizi | Amakhowa. | I-Viscera efana nesibindi, izintso kunye ne-gizzards |
| Amaqanda | Iinkozo zizonke: umgubo opheleleyo, isonka esipheleleyo, ingqolowa yengqolowa, i-oats | Isonka esimhlophe, irayisi, ipasta kunye nomgubo wengqolowa |
| Chocolate kunye cocoa | Inyama emhlophe nentlanzi | Iswekile, iilekese, iziselo ezibandayo, iijusi ezihambele phambili |
| Ikofu kunye neti | --- | Iziselo ezinxilisayo, ngakumbi ibhiya |
| Ioyile yeminquma, ii-chestnuts, ii-walnuts, amandongomane, iiamangile | --- | I-Shellfish: unonkala, i-shrimp, iimbaza, i-roe kunye ne-caviar |
Nangona kusithiwa iitumato kukutya okungavumelekanga kwe-uric acid, akukho zifundo zingqinayo obu budlelwane. Ukongeza, njengoko iitumato kukutya okusempilweni, okunotyebileyo emanzini kunye nee-antioxidants, ukusetyenziswa kwazo kunezibonelelo zezempilo.
Enye intsomi kukucinga ukuba iziqhamo ezineasidi zenza iasidi egazini, zenze i-uric acid ibe mbi ngakumbi. Ubumuncu besiqhamo bususwa ngokukhawuleza esiswini, apho i-acid esiswini yomelele kune-asidi ekutyeni. Xa kufakwe ukutya, ukutya kungena egazini ngokungathathi hlangothi, okugcina ulawulo oluhle kakhulu lwe-pH yalo.
Iingcebiso zokunciphisa i-uric acid
Ukunceda ukunciphisa i-uric acid, kukho iingcebiso ezinokulandelwa yonke imihla, ezinje:
- Sebenzisa ubuncinci i-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku;
- Ukwandisa ukusetyenziswa kweziqhamo kunye nemifuno;
- Ukumodareyitha ukutya inyama kunye neentlanzi;
- Nika ukutya kokuchama okunje ngevatala, ikhukhamba, iseleri okanye igalikhi. Jonga uluhlu lokutya okuchame;
- Kuphephe ukutya ukutya okunee-purine, ezinjengesibindi, izintso kunye ne-gizzards;
- Ukunciphisa ukusetyenziswa kweemveliso ezineswekile eninzi kunye neziphezulu, ezinje ngeziselo ezinxilisayo, iziqhekezi okanye ukutya okulungiselelwe;
- Yandisa ukusetyenziswa kokutya okuneevithamini C ezifana neorenji, ipayinapile kunye neacerola. Jonga okunye ukutya okunotye ivithamin C.
Kukulungele ukuhlala ujongana nengcali yesondlo ukwenza isicwangciso sokutya ngokweemfuno zomntu ngamnye. Ukongeza, isondlo sokutya sinokucebisa ukongezwa kwe-vitamin C kwi-500 ukuya kwi-1500 mg / ngosuku, njengoko le vithamini inceda ukuphelisa i-uric acid engaphezulu kumchamo.
Jonga kwakhona ukutya kwe-7 okwandisa igawuthi kwaye awunakucinga.
Khuphela iMenyu ye-Úc.Úrico
Itheyibhile elandelayo ibonisa umzekelo wemenyu yeentsuku ezi-3 ukunceda ukulawula amanqanaba e-uric acid egazini:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | 1 indebe ikofu engenaswekile + i-omelet yemifuno ngeoyile ye-olive | 1 i-wholegrain yogurt ecacileyo kunye ne-strawberries + 1 isilayi sesonka esipheleleyo kunye noshizi | 1 indebe yekofu kunye nobisi + amaqanda ama-2 aqhekeziweyo ngekhrimu ye-ricotta kunye neetumato ezinqunqiweyo |
| I-snack yasekuseni | I-1 banana + i-5 yeenqoba | Isilayidi esi-1 sepapaya + 1 ikholamu yesuphu yebhotolo yamandongomane | 1 iglasi yejusi eluhlaza |
| Isidlo sasemini isidlo sangokuhlwa | irayisi emdaka nge-broccoli + igubu lenkukhu elosiweyo ngeoyile ye-olive | ibhatata emnandi + 1 inyama yengulube + isaladi ekrwada egalelwe ioyile yomnquma | ipasta epheleleyo + ityhuna + i-pesto isosi + i-coleslaw kunye neekherothi zisiwe kwibhotolo |
| Ukutya okusemva kwemini | I-yogurt ecacileyo ye-1 + 1 yeziqhamo + isilayi setshizi | 1 indebe yekofu kunye nobisi + 1 isilayi sesonka esipheleleyo + 1 iqanda eliqhekekileyo | I-yogurt ecacileyo ye-10 + yeecashew nuts |
Ukongeza, kubalulekile ukugcina ubunzima obufanelekileyo bokulawula i-uric acid, kunye nokuvavanya ukuba ubukho bezinye izifo ezinje ngeswekile, ezithanda ukwanda kwe-uric acid egazini.
Bukela ividiyo esezantsi kwaye ubone ezinye iingcebiso zokulawula i-uric acid:
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