Unyango lweHangover olusebenzayo

Umxholo

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Ukuba umbhiyozo wakho we-4 kaJulayi uquka iicocktails ezimbalwa kakhulu mhlawumbi uhlangabezana neqela leziphumo ebezingalindelekanga ezaziwa ngokuba yi-hangover eyoyikekayo. Ezona ziphambili zibandakanya:

Ukuphelelwa ngamanzi emzimbeni -Ngokuba utywala bangela ukulahleka kolwelo emzimbeni wakho

Isisu / GI ukucaphuka - ngenxa yotywala obucaphukisa umbane wesisu sakho kunye nokwandisa ukukhululwa kwe-asidi yesisu

Iswekile esezantsi yegazi -Kuba ukuqhubekeka notywala kuphazamisa isibindi sakho sokulawula ngokufanelekileyo inqanaba leswekile yegazi

Intloko ebuhlungu -Ngenxa yeziphumo zotywala kwiinqanawa ezihambisa igazi kwingqondo yakho

Kwabanye abantu isiselo esinye kuphela sanele ukubangela ukubanjwa, ngelixa abanye benokusela kakhulu kwaye babalekele i-hangover ngokupheleleyo. Ngokuqhelekileyo, nangona kunjalo, ngaphezu kwe-3 ukuya kwi-5 yokusela kumfazi kunye nangaphezulu kwe-5 ukuya kwi-6 kwindoda kuya kubangela iziphumo ezingafunekiyo ngasentla. Naluphina "unyango" lwenene lusebenza ngokunciphisa enye okanye ezingaphezulu kwezi mpawu. Nanga amayeza amahlanu e-imbibers afunga ngawo kwaye yintoni kanye ayenzayo ukunceda ukunciphisa usizi lwakho:

Ijusi yepiki

Ityuwa kwaye amanzi atsaleleka kwityuwa efana nemazibuthe, ngenxa yoko ukutya ityuwa, kokukhona uya kugcina amanzi. Xa uphelelwe ngamanzi emzimbeni kwaye unengxaki yomlomo owomileyo, yonke into inceda!

Amanzi ekhokhonathi kunye/okanye iibhanana

Xa uphelelwa ngamanzi emzimbeni, awulahlekelwa ngamanzi kuphela, kodwa kunye ne-electrolyte, kuquka i-potassium-kunye ne-potassium encinci ingakhokelela kwiinkampu, ukukhathala, isicaphucaphu, isiyezi kunye neentliziyo. Zombini ezi zinto zokutya zilayishwe nge potassium, kwaye ukuzibuyisela kwinkqubo yakho kunokukunika ukukhawuleza ngokukhawuleza.

Iti enobusi kunye nejinja

Ijinja sisicaphucaphu sendalo sokulwa kunye nobusi obuqulethe i-fructose, enceda utywala ukuba buphuke ngokukhawuleza. I-trio ikwaphuphuma ngama-antioxidants, anokukhusela ukudumba kunye nomonakalo, ngakumbi kwingqondo yakho.

Amaqanda aqhekekileyo okanye isandwich yeqanda

Amaqanda anee-amino acid ezimbini eziza kusebenza ukukunceda uzive ungcono: i-taurine kunye ne-cysteine. I-Taurine ibonakalisiwe kwizifundo zokuguqula umonakalo wesibindi obangelwe busuku bokusela kakhulu kwaye uncede umzimba ukukhupha iityhefu ngokukhawuleza. I-Cysteine ​​​​ichasa ngokuthe ngqo imiphumo ye-acetaldehyde, imveliso engcolileyo ye-alcohol metabolism enetyhefu ngaphezu kotywala ngokwawo - ibangela intloko kunye nokubandayo.

Izinwele zenja (uMary Onegazi, njl.

Oku kusebenza, kodwa ixesha elifutshane kuphela. Emva koko ubuyele kwi-hangover, kubi ngakumbi. Xa umzimba wakho uqhekeza utywala, iikhemikhali ziyakha ezenza ukuba ugule. Xa usesinye isiselo, umzimba wakho ubeka phambili ukuhambisa utywala obutsha, ke ufumana ukuphumla kancinci, kodwa kamsinya nje ukuba utywala bongeziweyo bucutshungulwe, ubuyele apho ubuqale khona, kodwa kunye neekhemikhali ezinobuthi ezijikelezayo.

Enye engenzi uluhlu: ukutya okunamafutha. Ngexesha une-hangover, utywala bube segazini lakho okanye buyi-metabolized kwaye iimveliso eziphumayo zisegazini lakho. Ngamanye amagama abukho utywala esiswini sakho ukuba "ufakwe emanzini." Ndiyazi ukuba abantu bafunga ngayo, kodwa ekubeni utywala bucaphukisa inkqubo yakho yokugaya ukutya okunamafutha kunokukwenza uzive umbi (ekubeni igrisi iyayicaphukisa). Mhlawumbi yi-combo yetyuwa (ukunciphisa ukuphelelwa ngamanzi emzimbeni) kunye ne-carbs (ukunyusa iswekile yegazi), kungekhona igrisi ngokwayo enika isiqabu.

Ewe eyona ndlela yokunyanga i-hangover kukuyithintela kwindawo yokuqala ngokuzonwabisa ngotywala ngokumodareyitha, kuchazwe njengotywala obungaphezulu kwesinye ngosuku kubafazi kunye nababini emadodeni. Isiselo esinye silingana nesithonga esinye sobungqina bemimoya eyi-80, 5 oz. yewayini okanye i-12 oz. yebhiya elula. Kwaye hayi, akufanelekanga ukuba "uzigcine" ngokusela iziselo zero ngeCawa ukuya ngoLwesine kwaye emva koko zibe sixhenxe ngeveki.

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Rhoqo kubonwa kumabonwakude wesizwe yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo kwiNew York Ranger naseTampa Bay Rays. Umthengisi wakhe wamva nje weNew York Times nguCinch! Yoyisa iCravings, yehla iiponti kunye nokuLahla ii-intshi.

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