Yintoni oza kuyitya kwi-arthritis nakwi-osteoarthritis
Umxholo
- Yintoni yokutya kwiArthritis kunye neArthrosis
- Ukutya ekufuneka sikuphephe
- Ukhetho kwimenyu yonyango lweArthritis
- Ukutya kwiRheumatoid Arthritis
- Ukutya kweGouty Arthritis
Ukutya kwalo naluphi na uhlobo lwe-arthritis kunye ne-osteoarthritis kufuneka kutyebile kukutya okunezinto ezichasayo, ezinje ngeentlanzi, amandongomane kunye nokutya okunevithamini C, umzekelo. Ukongeza, kubalulekile ukugcina engqondweni ukuba ukutyeba kakhulu kunokubangela ukugcwala kwamanye amalungu kwaye, ke ngoko, kubalulekile ukulawula ubunzima ngokutya okusempilweni ukuze kungabikho kuphela ukuphuculwa kweempawu, kodwa kunye nokuqhubela phambili kuthintelwe. isifo.
IArthritis kunye ne-osteoarthritis zizifo ezingapheliyo ezinokudala iintlungu kumalungu ahlukeneyo emzimbeni, kwaye zinokubonakala nakubuphi na ubudala, nangona zixhaphake kakhulu kubantu abadala. Olu tshintsho, nangona kunjalo, alunalo unyango, kulawulo lweempawu kuphela kunye nokuthintela iingxaki ngokunyanga amayeza amiselwe ngugqirha, utshintsho kwindlela otya ngayo nakwizenzo zomzimba.
Yintoni yokutya kwiArthritis kunye neArthrosis
Ukutya okunceda ukuphucula iimpawu ze-arthritis kunye ne-osteoarthritis yilezo zinezixhobo ezichasayo, eziphambili kukuba:
- Ukutya okunotye kwi-omega 3ngenxa yokuba baneempawu zokuthintela ukudumba, ezinje ngetyhuna, isardadi, itrout, itilapia, herring, anchovies, cod, chia kunye neflakseed seed, cashews, Brazil nuts, almonds and walnuts;
- Igalikhi kunye netswelekuba banesithako sesalfure ekuthiwa yi-allicin, eqinisekisa ngokuchasene nokudumba, iipropathi zokulwa ne-antioxidant kunye ne-antimicrobial;
- Iziqhamo zeCitrus, ezinje ngeorenji, ipayinapile kunye neacerola, ngenxa yobukho bevithamini C, eyimfuneko kwimveliso yecollagen;
- Ukutya okunotyebileyo, ezinje ngemifuno, iziqhamo kunye neenkozo ezipheleleyo, njengoko zinceda ukunciphisa ukudumba kunye nokugcina impilo yamathumbu emathunjini;
- Iziqhamo ezibomvu, ezinjengeerharnate, ivatala, itsheri, irasbheri, israwberry kunye negwava, njengoko zinee-anthocyanins, eziyimixube ye-antioxidant enezinto ezichasayo;
- Ukutya okune-Selenium njengeqanda, isonka saseFrance kunye namandongomane eBrazil, kuba i-selenium yiminerali ene-antioxidant ephezulu kunye namandla e-immunomodulatory, enceda ukomeleza amajoni omzimba.
Ukongeza, kukho izifundo ezibonisa ukuba zombini isifo samathambo kunye ne-osteoarthritis ziba qatha xa umntu enamanqanaba asezantsi e-vithamini D. Kukwabalulekile ukuba umntu ahlaliswe elangeni rhoqo, kwaye kubandakanya nokutya okutyebileyo koku kutya kwemihla ngemihla. , njengobisi oluqinileyo, amaqanda kunye neentlanzi ezinamanqatha. Yazi okunye ukutya okuchasayo.
Ngamanye amaxesha, ugqirha okanye ingcali yesondlo unokucinga ngokuxhasa i-omega 3, zinc, selenium, vitamin D kunye ne-calcium, ukuba kunyanzelekile. Ukongeza, ukusetyenziswa kweglucosamine kunye ne-chondroitin, ezizinto ezenza intlala kunye nokuxhaswa kwazo kunokunceda ekuphuculeni umonakalo odibeneyo obangelwa yi-arthritis, nazo zingabonakaliswa.
Ukutya ekufuneka sikuphephe
Kubalulekile ukunqanda ukutya okuchaphazelayo, njengoko kunjalo ngokutya okucutshungulwayo, ukutya okuqhotsiweyo, ukutya okukhawulezileyo kunye nokutya okune swekile namafutha.
Ukhetho kwimenyu yonyango lweArthritis
Itheyibhile elandelayo ibonisa umzekelo weentsuku ezi-3 zemenyu enezinto ezichasayo zokunyanga isifo samathambo:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | I-4 toast epheleleyo ene-cottage cheese enamafutha asezantsi + 1 iglasi yejusi yendalo yeorenji | Isipinatshi omelet + 1 iglasi yobisi olunamafutha | Izilayi ezi-2 zesonka esipheleleyo kunye ne-ricotta ushizi + 1 iglasi yejusi ye-sitrobheli engenashukela |
| I-snack yasekuseni | 1 indebe yeerberberries | 1 iorenji + 1 iziqhamo eziqwayitiweyo | 1 ingqayi yegelatin |
| Isidlo sasemini isidlo sangokuhlwa | 1 i-salmon steak + 2 iitapile eziphakathi + iilethisi, itomato kunye netswele isaladi enongwe ngecephe le-1 yeoyile ye-oli + 1 ophakathi ojingayo | Incindi yenkukhu eyosiweyo + i-4 yeepuni zerayisi + isaladi ye-broccoli kunye neminqathe enongwe ngecephe le-1 yeoyile yomnquma + 2 izilayi zepinapple njenge dessert | Ityhuna elungiswe ngetumato isosi kunye nemifuno (iparsley, ibasil kunye negalikhi) + zucchini, isitshalo seqanda kunye nesaladi yomnqatha ephekiweyo enongwe ngecephe le-1 leoyile yomnquma + 1 isilayi sevatala njenge dessert |
| Ukutya okusemva kwemini | I-yogurt ecacileyo ye-1 kunye nepunipoon ye-chia + ye-1/2 yebhanana enqunqwe izilayi | 1 i-yogurt enamafutha asezantsi one-tablespoon oats enye + ne-1/2 yekomityi yeziqhamo ezibomvu | I-200 mL yepapaya smoothie eneyogathi yendalo kunye ne-1 yeBrazil nut okanye ii-alimondi ezi-6 |
Ixabiso elibandakanyiweyo kwimenyu liyahluka ngokobudala, isini, umsebenzi womzimba kwaye ukuba unayo nayiphi na into enxulumene noko okanye akunjalo, ke kuyafuneka ukuba umntu lowo adibane nengcali yezondlo ukuze enze uvavanyo olupheleleyo kwaye alungiselele isicwangciso sesondlo. zombini iimfuno.
Ukutya okusempilweni okubonakaliswa kukutya okuchaseneyo nokudumba kwaye okunokuphunyezwa kwimeko ye-arthritis kunye ne-osteoarthritis kukutya kweMeditera, njengoko kubandakanya ukutya okutsha okwenziwa ngamaxesha athile, i-oyile ye-olive, iimbewu, amandongomane, iimbotyi, iziqhamo kunye nemifuno.
Ukutya kwiRheumatoid Arthritis
Ekutyeni kwesifo samathambo, ukongeza ekusetyenzisweni kokutya kunye ne-omega-3, kubalulekile ukuba utye ukutya okomeleza amajoni omzimba kunye ne-antioxidants, ukuba sisityebi kwiivithamini A, C, E kunye ne-selenium, enje:
- Iziqhamo, ngakumbi iorenji, iacerola, ilamuni, iguava, ipapaya nenaninas;
- Imifuno kunye nemifuno, ikakhulu icauliflower, iitumato, ibroccoli, isipinatshi, ikhaphetshu, iminqathe;
- Ubisi olunamanzi kunye neziphumo kunye neentshizi ezimhlophe, ezinje nge cottage cheese kunye ne ricotta.
Isigulana esineRheumatoid Arthritis kufuneka sigcine ubunzima obufanelekileyo, kuba ukutyeba kakhulu kunokubangela ukugcwala kumalungu, kuyenze mandundu intlungu. Ukongeza, ukutyeba okuthe kratya kunceda ukwanda kokudumba emzimbeni, nto leyo eya kusiqinisa esi sifo.
Jonga ukuba ulwenza njani olu nyango lwasekhaya lwe-rheumatoid arthritis
Ukutya kweGouty Arthritis
Kwi-gouty arthritis, ukudumba kwilungu kubangelwa kukuqokelelwa kwe-uric acid. Ukutya kolu hlobo lwesifo samathambo kufuneka kubandakanya ukutya okunezinto ezichasayo, nangona kunjalo kubalulekile ukunqanda ukusetyenziswa kokutya okunokunyusa uxinzelelo lokujikeleza kwe-uric acid, njengenyama ebomvu, isibindi, intliziyo kunye neziselo ezinxilisayo.
Funda ngakumbi malunga nokondla igawuthi.
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