Ngaba iiCollagen Supplements ziyasebenza?

Umxholo

• Iifom zezongezo ze-collagen
• Izongezo zinokusebenzela ulusu kunye namalungu
• Ulusu
• Amalungu
• I-Collagen isongezelelo samathambo, imisipha kunye nezinye izibonelelo azifundwa kangako
• Impilo yethambo
• Ukwakha izihlunu
• Ezinye izibonelelo
• Iidosi ezicetyiswayo kunye neziphumo ebezingalindelekanga
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-Collagen yeyona proteni iphambili emzimbeni womntu, efumaneka kulusu, imisipha, iigaments, kunye nezinye izicubu ezinxibelelanayo ().

Iindidi ezingama-28 ze-collagen zichongiwe, zineentlobo I, II, kunye no-III ezizezona zininzi emzimbeni womntu, zenza i-80-90% ye-collagen iyonke (,).

Iindidi I no-III zifumaneka ikakhulu kulusu lwakho nakumathambo, ngelixa udidi II lufumaneka ikakhulu kumalungu (,).

Umzimba wakho uvelisa i-collagen ngokwendalo, kodwa izongezo zithengisiwe ukunceda ukuphucula ukomelela kolusu, ukukhuthaza impilo ngokudibeneyo, ukwakha izihlunu, ukutshisa amanqatha, nokunye okuninzi.

Eli nqaku lixoxa ngokuba ngaba i-collagen yongeza umsebenzi ngokusekwe kubungqina besayensi.

Iifom zezongezo ze-collagen

Uninzi lwezincedisi ze-collagen zifunyenwe kwizilwanyana, ngakumbi iihagu, iinkomo kunye nentlanzi (5).

Ukubunjwa kwezongezelelo kuyahluka, kodwa ziqulathe iintlobo ze-collagen I, II, III, okanye umxube wazo zontathu.

Banokufumaneka kwezi ndlela zintathu ziphambili ():

• I-collagen emiselweyo emzimbeni. Le fomu, ekwabizwa ngokuba yi-collagen hydrolyzate okanye i-collagen peptides, yahlulwe yangamacwecwe amancinci eeprotein abizwa ngokuba ziiamino acid.
• IGelatin. I-collagen kwi-gelatin yahlulwe kuphela kwinxalenye yee-amino acid.
• Yimbi. Kwiifom eluhlaza-okanye ezingafakwanga ubume, iprotein ye-collagen ihlala ihleli.

Kwezi, olunye uphando lubonisa ukuba umzimba wakho unokufumana i-hydrolyzed collagen ngokufanelekileyo (,).

Oko kwathethi, zonke iintlobo ze-collagen ziqhekeziwe zangama-amino acid ngexesha lokwetyisa emva koko zifunxwe kwaye zisetyenziselwa ukwakha i-collagen okanye ezinye iiproteni ezifunwa ngumzimba wakho ().

Ngapha koko, awudingi ukuthatha izongezo ze-collagen ukuvelisa i-collagen-umzimba wakho wenza oku ngokwemvelo usebenzisa ii-amino acid kuzo naziphi na iiproteni ozityayo.

Nangona kunjalo, ezinye izifundo zibonisa ukuba ukuthatha izongezo ze-collagen kunokunyusa imveliso kwaye kubonelele ngezibonelelo ezizodwa ().

Izongezo zeCollagen zihlala zichongiwe kwiihagu, iinkomo, okanye iintlanzi kwaye zinokuqulatha iintlobo I, II, okanye III collagen. Izongezo ziyafumaneka kwiifom ezintathu eziphambili: i-hydrolyzed, eluhlaza, okanye njenge-gelatin.

Izongezo zinokusebenzela ulusu kunye namalungu

Obunye ubungqina bubonisa ukuba izongezo ze-collagen zinokunciphisa imibimbi kunye nokunciphisa iintlungu ezidibeneyo.

Ulusu

Iindidi zeCollagen I no-III zezona zinto ziphambili kulusu lwakho, ezibonelela ngamandla kunye nolwakhiwo ().

Nangona umzimba wakho uvelisa i-collagen ngokwendalo, uphononongo lubonisa ukuba inani lolusu lingehla nge-1% ngonyaka, enegalelo kulusu olugugayo ().

Uphando lwakwangoko lubonisa ukuba ukuthatha izongezo kunokunyusa amanqanaba e-collagen eluswini lwakho, kunciphise imibimbi, kwaye kuphuculise ulusu luthambe kunye ne-hydration (,,,).

Kwisifundo esimalunga nabasetyhini abali-114 abaphakathi, bethatha i-2.5 gram yeVerisol-uphawu lwe-hydrolyzed collagen uhlobo I-mihla le kwiiveki ezisi-8 ezinciphise umbimbi nge-20% ().

Kwesinye isifundo kwabasetyhini abangama-72 abaneminyaka engama-35 ubudala okanye ngaphezulu, bethatha i-2.5 gram ye-Elasten-uphawu lwe-hydrolyzed collagen ye-I kunye ne-II-mihla le kwiiveki ezili-12 ezinciphise ubunzulu bemibimbi ngama-27% kunye nokonyuka kolusu nge-28% ().

Nangona uphando lwakwangoko luthembisa, uphando oluthe kratya luyafuneka ukumisela ukuba zisebenza njani izongezo ze-collagen zezempilo kunye nolona hlobo lusebenzayo.

Kwakhona, gcinani engqondweni ukuba ezinye zezifundo ezikhoyo zixhaswa ngemali ngabavelisi be-collagen, engoyena ndoqo wokhetho.

Amalungu

Uhlobo lweCollage II lufumaneka ikakhulu kwi-cartilage -ukukhusela phakathi kwamalungu ().

Kwimeko eqhelekileyo eyaziwa ngokuba yi-osteoarthritis (OA), intlala phakathi kwamalungu iyaphela. Oku kungakhokelela kukukrala, ukuqina, iintlungu, kunye nokunciphisa ukusebenza, ngakumbi ezandleni, emadolweni nasezinqeni ().

Izifundo ezimbalwa zibonisa ukuba iintlobo ezahlukeneyo zokuncedisa i-collagen zinokunceda ekunciphiseni iintlungu ezidibeneyo ezinxulumene ne-OA.

Kwizifundo ezibini, i-40 mg ye-UC-II-uphawu lwe-collagen yohlobo eluhlaza-ethathwa yonke imihla ukuya kuthi ga kwiinyanga ezi-6 inciphise iintlungu kunye nokuqina kwabantu abane-OA (,).

Kwesinye isifundo, ukuthatha i-2 gram ye-BioCell-uphawu lwe-hydrolyzed type-II collagen-yonke imihla kwiiveki ezili-10 kunciphise amanqaku entlungu, ukuqina, kunye nokukhubazeka ngama-38% kubantu abane-OA ().

Ngokukodwa, abavelisi be-UC-II kunye neBioCell baxhaswa ngezimali kwaye banceda ekuqhubeni izifundo zabo, kwaye oku kunokuba nefuthe kwiziphumo zophando.

Kwinqaku lokugqibela, izongezo ze-collagen zinokunceda ekuthomalaliseni iintlungu ezidityaniswe nokuzilolonga kunye nesifo samathambo, nangona kufuneka uphando olungaphezulu (,,).

Izifundo zokuqala zibonisa ukuba izongezo ze-collagen zinokunceda ukunciphisa imibimbi kunye nokunciphisa iintlungu ezidibeneyo kubantu abane-OA.

I-Collagen isongezelelo samathambo, imisipha kunye nezinye izibonelelo azifundwa kangako

Nangona izibonelelo ezinokubakho zithembisa, akukho phando lukhulu kwiziphumo zokuncedisa i-collagen kwithambo, kwimisipha nakwezinye iindawo.

Impilo yethambo

Ithambo lenziwa ikakhulu yi-collagen, ngakumbi uhlobo I ().

Ngesi sizathu, izongezo ze-collagen zithathwa ukunceda ekukhuseleni i-osteoporosis- imeko apho amathambo esiba buthathaka, aqhekeke, kwaye kunokwenzeka ukuba aqhekeke ().

Nangona kunjalo, uninzi lwezifundo ezixhasa esi sibonelelo senziwe kwizilwanyana (,).

Kwisifundo esinye somntu, abafazi abali-131 emva kokuyeka ukuya exesheni bathabatha iigrama ezi-5 zesongezelelo se-collagen esibizwa ngokuba yi-Fortibone yonke imihla unyaka omnye bafumana ukonyuka nge-3% kubuninzi bamathambo emqolo kunye nokunyuka malunga ne-7% kwi-femur ().

Nangona kunjalo, ngelixa olunye uphando lubonisa ukuba izongezo ze-collagen zinokuphucula ubunzima bamathambo kunye nokuthintela ukulahleka kwethambo, izifundo ezinzulu ngakumbi ebantwini ziyafuneka.

Ukwakha izihlunu

Njengayo yonke imithombo yeeproteni, izongezo ze-collagen ezinokuthi zixhase ukukhula kwemisipha xa zidityaniswe noqeqesho lokuxhathisa ().

Kwisifundo kumadoda amadala angama-53, abo bathathe iigram ezili-15 ze-hydrolyzed collagen emva koqeqesho lokuxhathisa iinyanga ezi-3 bafumana imisipha engaphezulu kunaleyo ithathe i-non-protein placebo ().

Kwesinye isifundo kwabasetyhini abangama-77 be-premenopausal, izongezo ze-collagen zineempembelelo ezifanayo xa kuthelekiswa ne-non-protein post-workout supplement ().

Ngokusisiseko, ezi ziphumo zibonisa ukuba izongezo ze-collagen zinokusebenza ngcono kunokuba kungekho protein kwaphela emva koqeqesho. Nangona kunjalo, nokuba izongezo ze-collagen zingaphezulu kweminye imithombo yeprotheni yokwakha izihlunu engekamiselwa.

Ezinye izibonelelo

Njengoko i-collagen inamalungu amaninzi omzimba, ukuyithatha njengesongezelelo kunezibonelelo ezininzi ezinokubakho.

Nangona kunjalo, ezininzi azifundisiswanga kakuhle. Zizifundo ezimbalwa kuphela ezibonisa ukuba ii-collagen supplements zinokusebenzela (,,,):

• iinwele neenzipho
• iseli
• impilo yamathumbu
• ukuhla ukusinda

Ngokubanzi, ubungqina obungaphezulu buyafuneka kwezi ndawo.

Nangona uphando lwangoku luthembisa, kukho ubungqina obuncinci obuxhasa i-collagen supplements kwimpilo yethambo, ukwakhiwa kwemisipha kunye nezinye izibonelelo.

Iidosi ezicetyiswayo kunye neziphumo ebezingalindelekanga

Nazi iidosi ezinconywayo ngokusekwe kuphando olukhoyo:

• Ngombimbi imibimbi. 2.5 iigrem zohlobo lwe-collagen e-hydrolyzed I kunye nomxube weentlobo I no-II zibonise izibonelelo emva kweeveki ezisi-8 ukuya kwezi-12 (,).
• Kwintlungu edibeneyo. I-40 mg yohlobo eluhlaza-II collagen ethathwe yonke imihla iinyanga ezi-6 okanye i-2 gram yohlobo lwe-hydrolyzed-II collagen kwiiveki ezili-10 inokunceda ukunciphisa iintlungu ezidibeneyo (,,).
• Kwimpilo yethambo. Uphando lilinganiselwe, kodwa iigram ezi-5 ze-hydrolyzed collagen efunyenwe kwiinkomo zanceda ukwanda koxinano lwethambo emva konyaka omnye kwisifundo esinye ().
• Ukwakha izihlunu. Iigram ezili-15 ezithathwe ngaphakathi kweyure eli-1 emva koqeqesho lokunganyangeki zinokunceda ekwakheni umsipha, nangona eminye imithombo yeeprotein inokuba neziphumo ezifanayo (,).

I-Collagen supplements zihlala zikhuselekile kubantu abaninzi. Nangona kunjalo, iziphumo ebezingalindelekanga ezixeliweyo zixeliwe, kubandakanya isicaphucaphu, isisu esibuhlungu, kunye norhudo ().

Njengoko ii-collagen supplements zihlala zithathwa kwizilwanyana, uninzi lweentlobo azilungelanga iivenji okanye imifuno-nangona kukho ukungafani.

Ukongeza, zinokuba ne-allergen, ezinje ngeentlanzi. Ukuba une-allergies, qiniseka ukuba ujonga iilebheli ukunqanda nayiphi na i-collagen ethathwe kuloo mthombo.

Kwinqaku lokugqibela, gcinani engqondweni ukuba unokufumana i-collagen ekudleni. Isikhumba senkukhu kunye nokusikeka kwenyama e-gelatin yimithombo efanelekileyo.

Amanani e-Collagen asusela kwi-40 mg ukuya kwi-15 yeegram anokusebenza ngokufanelekileyo kwaye abonakale eneziphumo ebezingalindelekanga ezincinci.

Umgca wezantsi

Izongezo zeCollagen zinezibonelelo ezininzi ezichaziweyo.

Ubungqina benzululwazi bokusebenzisa izongezo ze-collagen ukunciphisa imibimbi kunye nokunciphisa iintlungu ezidibeneyo ezinxulunyaniswa ne-osteoarthritis ziyathembisa, kodwa izifundo ezikumgangatho ophezulu ziyafuneka.

I-Collagen supplements khange ifundwe kakhulu ekwakheni izihlunu, ukuphucula uxinano lwethambo, kunye nezinye izibonelelo. Ke, uphando oluninzi luyafuneka kuzo zonke iindawo.

Ukuba ufuna ukuzama i-collagen, ungathenga izongezo kwiivenkile ezikhethekileyo zendawo okanye kwi-Intanethi, kodwa qiniseka ukuba uyaxoxa ngale nto kuqala nomboneleli wakho wezempilo.