Ngaba iiVegans zitya amaqanda? Ukutya 'kweVegangan' kuchaziwe

Umxholo

• Kutheni abanye abantu be vegan
• Izibonelelo zempilo
• Izinto eziluncedo ngokusingqongileyo
• Iinkxalabo zentlalontle yezilwanyana
• Ngaba unokuba yi-vegan eguqukayo?
• Izibonelelo zesondlo se 'vegganism'
• Umgca wezantsi

Abo batya ukutya kwe-vegan bayakuphepha ukutya nakuphi na ukutya okuyimvelaphi yezilwanyana.

Kuba amaqanda avela kwiinkukhu, kubonakala ngathi lukhetho oluqinisekileyo lokuphelisa.

Nangona kunjalo, kukho umkhwa phakathi kwezinye iivenji zokufaka iintlobo ezithile zamaqanda kukutya kwabo. Kuyaziwa njenge "veggan" yokutya.

Eli nqaku lijonga izizathu zendlela yokutya, kwaye kutheni ezinye iivenji zitya amaqanda.

Kutheni abanye abantu be vegan

Abantu bakhetha ukulandela ukutya kwe-vegan ngezizathu ezahlukeneyo. Rhoqo, isigqibo sibandakanya indibaniselwano yeenqobo ezisesikweni, ezempilo kunye nezikhuthazi zokusingqongileyo ().

Izibonelelo zempilo

Ukutya ezinye izityalo kunye nokunciphisa okanye ukuphelisa ukutya okusekwe kwizilwanyana kunokuba nezibonelelo zempilo, kubandakanya umngcipheko ophantsi wezifo ezinganyangekiyo, ngakumbi isifo sentliziyo, isifo seswekile, isifo sezintso, kunye nomhlaza (,).

Ngapha koko, uphononongo kwii-vegans ezingama-15,000 zafumanisa ukuba ii-vegans zazinobunzima obunempilo, i-cholesterol, kunye namanqanaba eswekile egazini, xa kuthelekiswa ne-omnivores. Ukongeza, babenomngcipheko ophantsi we-15% womhlaza ().

Izinto eziluncedo ngokusingqongileyo

Abanye bakhetha ukutya kwe-vegan kuba bekholelwa ukuba inobuhlobo ngakumbi kwindalo.

Nangona kunjalo, uphononongo lwase-Italiya oluthelekisa ifuthe lokusingqongileyo kwe-omnivores, abatya amaqanda kunye nabadla ubisi, kunye nevegans, bafumanisa ukuba ukutya kwemifuno kunesiphumo esihle kwindalo esingqongileyo, kulandele ukutya kwe-vegan ().

Abaphandi bacebisa ukuba oku kungenxa yokuba izidlo ze-vegan zihlala zibandakanya inyama eqhubekekayo esekwe kwizityalo kunye nezinto ezithatha indawo yobisi. Kananjalo, iivegans ngokubanzi zitya ubuninzi bokutya ukuze zihlangabezane neemfuno zazo zekhalori ().

Iinkxalabo zentlalontle yezilwanyana

Ngaphandle kwezizathu zempilo kunye nokukhuthaza okusingqongileyo, ii-vegans ezingqongqo nazo zixhasa kakhulu impilo ntle yezilwanyana. Bayakwala ukusetyenziswa kwezilwanyana njengokutya okanye nakuphi na okunye ukusetyenziswa, kubandakanya impahla.

IiVegans zithi iindlela zangoku zokulima ziyingozi kwaye zikhohlakele izilwanyana, kubandakanya neenkukhu.

Umzekelo, kwiifama zokwenza iinkukhu ezivelisa amaqanda, akuqhelekanga ukuba iinkukhu zihlale kwiikheyi ezincinci, zangaphakathi, zinqunyulwe imilomo, kwaye ziye zenziwe ukunyibilika ukuze kulawulwe kwaye kwandiswe imveliso yeqanda (5, 6, 7).

Abantu abakhetha ukutya ukutya kwe-vegan bahlala bekhuthazwa ngumdibaniso wezempilo, okusingqongileyo kunye neenkolelo zentlalontle yezilwanyana. Ngokubanzi, ii-vegans azityi amaqanda kuba zichasene neendlela zolimo lweenkukhu

Ngaba unokuba yi-vegan eguqukayo?

Ngokobuchwephesha, ukutya kwe-vegan okubandakanya amaqanda ayisiyi vegan yokwenyani. Endaweni yoko, ibizwa ngokuba yi-ovo-vegetarian.

Okwangoku, ezinye ii-vegans zivulelekile ukuba zibandakanye amaqanda ekutyeni kwabo. Emva kwayo yonke loo nto, ukubeka iqanda yinkqubo yendalo yeenkukhu kwaye akubenzakalisi nangayiphi na indlela.

Xa abaphandi benza udliwanondlebe nabantu abangama-329 abalandela ukutya kwe-vegan, i-90% yabo yadwelisa inkxalabo ngentlalontle yezilwanyana njengezona zinto zibashukumisayo. Nangona kunjalo, isinye kwisithathu sabo bavumile ukuba baya kuvuleleka kwezinye iindlela zokutya kwezilwanyana ukuba imigangatho yempilo yezilwanyana iphuculwe ().

Abo balandela ukutya kwe “veggan” bakulungele ukubandakanya amaqanda eenkukhu okanye iinkukhu abaziyo ukuba zikhuliswa ngendlela efanelekileyo, ezinjengezinkukhu ezikhululekileyo okanye ezo zigcinwa kwifama esemva kwendlu.

Omnye umceli mngeni wokubambelela kwisidlo se-vegan ixesha elide kukuba ungqongqo. Isifundo esityiwa ngabantu abangama-600 abatya inyama sibonakalise ukuba incasa, ukuqheleka, ukubalula, kunye neendleko zizithintelo eziqhelekileyo ekunqandeni ukutya kwezilwanyana ().

Ukutya okuguquguqukayo kwe-vegan okubandakanya amaqanda kusombulula uninzi lwale micimbi kubantu abafuna ukwamkela ukutya kwe-vegan yezizathu zempilo kunye nezentlalontle yezilwanyana kodwa baxhalabile ngemida.

"I-Veggan" ligama elibizwa ngokuba ziivenji eziguqukayo ezibandakanya amaqanda avela kwizikhukukazi eziphakanyisiweyo. Ukongeza amaqanda kunceda abanye abaxhalabileyo ukuba ukutya okunesondlo kwe-vegan kusenokungabikho kokwahluka, ukuqhelana, kunye nokwenza lula.

Izibonelelo zesondlo se 'vegganism'

Ngaphandle kwe-vitamin B12, evela ikakhulu kukutya kwezilwanyana njengenyama okanye amaqanda, ukutya kwe-vegan kunokugubungela uninzi lwezidingo zabantu ().

Nangona kunjalo, kuthatha isicwangciso esithile ukufumana ngokwaneleyo izakhamzimba ezithile ezinjengevithamin D, calcium, zinc, kunye nentsimbi ().

Imifuno ebandakanya amaqanda ekutyeni kwabo inokuba nexesha elilula ukuvala umsantsa kuzo zonke ezi zinongo. Iqanda elinye elikhulu, elipheleleyo libonelela ngesixa esincinci sazo zonke ezi zinongo, kunye nomgangatho ophezulu weprotein ().

Ngaphezu koko, ukutya "kwe-veggan" kunokuba luncedo kubantu abathile bevegan abasemngciphekweni omkhulu wokungabikho kwesondlo, njengabantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo (,).

Ukutya kwe-vegan kunokuba nezikhewu zesondlo ukuba ayicwangciswanga kakuhle. Abantwana kunye nabasetyhini abakhulelweyo okanye abancancisayo abatya ukutya kwe-vegan okubandakanya amaqanda banokuba nexesha elilula lokuhlangabezana neemfuno zabo zevithamini kunye nezamaminerali.

Umgca wezantsi

Imivumbo engqongqo isusa konke ukutya kwezilwanyana, kubandakanya amaqanda, ngenxa yezizathu ezahlukeneyo, kodwa enye yezona zinto zibangela inkxalabo kwezentlalo.

Nangona kunjalo, kukho umkhwa phakathi kwezinye iivenji zokubandakanya amaqanda ekutyeni kwabo ukuba baqinisekile ukuba bavela kwiinkukhu ezikhuliswe ngendlela yokuziphatha.

Ukongeza amaqanda kwisidlo se-vegan kunokubonelela ngezondlo ezongezelelweyo, ezinokuba luncedo kuye wonke umntu, ngakumbi abantwana kunye nabasetyhini abakhulelweyo.