Umbhali: Roger Morrison
Umhla Wokudalwa: 18 Eyomsintsi 2021
Hlaziya Umhla: 4 Eyokwindla 2025
Anonim
10 Rules Of Intermittent Fasting
Ividiyo: 10 Rules Of Intermittent Fasting

Umxholo

I-anorexia kunye ne-bulimia bayatya, ukuphazamiseka kwengqondo kunye nomfanekiso apho abantu banobudlelwane obunzima kunye nokutya, okunokuzisa iingxaki ezininzi kwimpilo yomntu ukuba ayichongwanga kwaye inyangwa.

Ngelixa ukwi-anorexia umntu akatyi kuba esoyika ukutyeba, nangona ixesha elininzi umntu ephantsi kwesisindo esifanelekileyo seminyaka nokuphakama kwakhe, kwi-bulimia umntu utya yonke into ayifunayo, kodwa emva koko abangele ukugabha ngenxa yetyala okanye ukuzisola zive, ngenxa yokoyika ukutyeba.

Ngaphandle kokufana kwezinye iimeko, i-anorexia kunye ne-bulimia ziziphazamiso ezahlukeneyo, kwaye kufuneka zahlulwe ngokufanelekileyo ukuze unyango lube lolona lufanelekileyo.

1. Ukuzibamba

I-Anorexia kukutya, ukuphazamiseka kwengqondo kunye nomfanekiso apho umntu azibona etyebile, nangona etyebile okanye enobunzima obufanelekileyo kwaye, ngenxa yoko, umntu uqala ukuba nokuziphatha okuthintelekileyo ngokunxulumene nokutya, umzekelo:


  • Ukwala ukutya okanye ukubonisa uloyiko oluqhubekayo lokufumana ubunzima;
  • Yitya kancinci kakhulu kwaye uhlala unentwana yokutya okanye ungabinayo;
  • Soloko ube kukutya okanye ubale zonke iikhalori ekutyeni;
  • Rhoqo qhelisela ukwenza umthambo ngenjongo yokunciphisa umzimba.

Abo banesi sifo banomdla wokuzama ukuyifihla ingxaki, kwaye ke baya kuzama ukufihla ukuba abatyi, ngamanye amaxesha bezenza ngathi batya ukutya okanye bathintela isidlo sasemini okanye isidlo sangokuhlwa nabahlobo, umzekelo.

Ukongeza, kwinqanaba eliphambili lesi sifo, kunokubakho nefuthe emzimbeni womntu kunye nasetabolism, okukhokelela ekubeni, kwimeko ezininzi, kukungondleki, okukhokelela ekubonakaleni kweminye imiqondiso kunye neempawu ezinje ngokungabikho exesheni, ukuqhina, isisu esibuhlungu, ubunzima bokunyamezela ukubanda, ukungabikho kwamandla okanye ukudinwa, ukudumba kunye notshintsho lwentliziyo.

Kubalulekile ukuba iimpawu neempawu zeanorexia zichongwe ukuze unyango luqale kwangoko, kuthintelwe iingxaki. Qonda indlela ephathwa ngayo ianorexia.


2. IBulimia

IBulimia ikwayingxaki yokutya, nangona kunjalo kuloo meko umntu uhlala enesisindo esiqhelekileyo seminyaka nokuphakama okanye utyebe kancinane kwaye ufuna ukunciphisa umzimba.

Ngokwesiqhelo umntu one-bulimia utya into ayifunayo, nangona kunjalo emva koko uziva enetyala kwaye, ngenxa yesi sizathu, uqhelisela imisebenzi enzima yomzimba, ugabha kanye emva kokutya okanye asebenzise laxatives ukunqanda ukutyeba. Ezona mpawu ziphambili ze-bulimia zezi:

  • Umnqweno wokunciphisa umzimba, nokuba awunyanzelekanga;
  • Umnqweno ogqithisileyo wokutya kukutya okuthile;
  • Ukuzibaxa komzimba wokuzilolonga ngenjongo yokunciphisa umzimba;
  • Ukutya kakhulu;
  • Ukufuna rhoqo ukuya kwigumbi lokuhlambela emva kokutya;
  • Ukusetyenziswa rhoqo kwamayeza e-laxative kunye ne-diuretic;
  • Ukwehla kwesisindo nangona kubonakala ngathi utya kakhulu;
  • Ukuziva unxunguphalo, ukuziva unetyala, ukuzisola, uloyiko kunye neentloni emva kokutya kakhulu.

Nabani na onesi sifo uhlala enomdla wokuzama ukufihla ingxaki kwaye ngenxa yeso sizathu uhlala esitya yonke into abayikhumbulayo ifihliwe, bahlala bengakwazi ukuzibamba.


Ukongeza, ngenxa yokusebenzisa laxatives rhoqo kunye nokukhuthaza ukugabha, kusenokubakho ezinye iimpawu kunye neempawu, ezinje ngokutshintsha kwamazinyo, imvakalelo yokuba buthathaka okanye ukuba nesiyezi, ukudumba rhoqo emqaleni, iintlungu zesisu kunye nokudumba izidlele, kuba amadlala amathe anokudumba okanye adumbe. Bona ngakumbi malunga ne-bulimia.

Uzahlula njani i-anorexia kunye ne-bulimia

Ukwahlula phakathi kwezi zifo zimbini, kufuneka kugxilwe kwiiyantlukwano zazo eziphambili, kuba nangona zinokubonakala zahluke kakhulu zinokudideka ngokulula. Ke, umahluko ophambili phakathi kwezi zifo ubandakanya:

Anorexia amanosaI-bulimia enomdla
Yeka ukutya ungavumi ukutyaIyaqhubeka nokutya, ixesha elininzi ngokunyanzelwa kunye nokubaxa
Ukwehla kobunzima obukhuluUkwehla kobunzima nje ngaphezulu kancinci okanye kwesiqhelo
Ukuphazamiseka okukhulu komzimba wakho, ubona into engahambelani nenyaniYenza ukuphazamiseka okuncinci komzimba wakho, uyibone ifana kakhulu nenyani
Iqala rhoqo kwinqanaba lokufikisaIhlala iqala ebudaleni, malunga neminyaka engama-20 ubudala
Ukukhanyela rhoqo indlalaKukho indlala ekubhekiswa kuyo
Ngokwesiqhelo ichaphazela abantu abangenisiweyoIhlala ichaphazela abantu abaninzi abaphumayo
Awuboni ukuba unengxaki kwaye ucinga ukuba ubunzima kunye nokuziphatha kwakho kuqhelekileUkuziphatha kwabo kubangela iintloni, uloyiko kunye netyala
Ukungabikho kwemisebenzi yesondoKukho umsebenzi wesondo, nangona ungancitshiswa
Ukungabikho exesheniUkuba sexesheni ngokungaqhelekanga
Ubuntu buhlala bugqithisile, bunokudakumba kunye noxinzeleloRhoqo ibonisa iimvakalelo ezibaxiweyo nezibaxiweyo, ukutshintsha kweemvakalelo, uloyiko lokushiywa kunye nokuziphatha okungxamisekileyo

Zombini i-anorexia kunye ne-bulimia, njengoko zitya kunye nengxaki yengqondo, zifuna ukulandelelwa kwezonyango, kufuna iiseshoni zonyango kunye nogqirha wezengqondo okanye ugqirha wengqondo kunye nokubonisana rhoqo nesondlo ukuze kuqinisekiswe ukusilela kwesondlo kunye nobudlelwane bunokusekwa. .

Jonga le vidiyo ilandelayo malunga neengcebiso zokukunceda woyise ezi ngxaki:

Sikucebisa

I-Simone Biles ihamba kude neRio njengeGymnast ebalaseleyo yeXesha lonke

I-Simone Biles ihamba kude neRio njengeGymnast ebalaseleyo yeXesha lonke

U imone Bile uya ku hiya iMidlalo ya eRio njengokumkanikazi we-gymna tic . Phezolo, lo mfana oneminyaka eli-19 ubudala wenze imbali kwakhona emva kokuphumelela igolide kumjikelo wokugqibela, waba ngum...
Yintoni i-Oximeter ye-Pulse kwaye Ngaba uyayifuna ngokwenene enye ekhaya?

Yintoni i-Oximeter ye-Pulse kwaye Ngaba uyayifuna ngokwenene enye ekhaya?

Njengoko i-coronaviru iqhubeka uku a azeka, kunjalo nokuthetha nge ixhobo e incinci onyango amandla bakwazi ukwazi a abaguli ukuba bafune uncedo kwangoko. Ukukhumbuza i-dre pin kwimilo kunye nobukhulu...