Ukukhula kobuhlungu: Iimpawu kunye nokuzivocavoca umzimba ukukhulula iintlungu

Umxholo

• Iimpawu
• Uyilwa njani idolo kunye neentlungu zomlenze
• Ukuzivocavoca ukunciphisa iintlungu
• Nini ukuthatha amayeza
• Iimpawu ezilumkisayo

Isifo sika-Osgood-Schlatter, esibizwa ngokuba yi-Growth Pain, sibonakaliswa yintlungu evela emlenzeni, kufutshane nedolo, kubantwana abakwiminyaka emi-3 ukuya kweli-10 ubudala. Le ntlungu yenzeka ngokufuthi nje ngezantsi kwedolo kodwa inokwandiswa ifike eqatheni, ngakumbi ebusuku nasebusuku.

Intlungu yokukhula ikholelwa ekubeni sisiphumo sokukhula kwethambo ngokukhawuleza kunokukhula kwemisipha, okubangela ukwenzakala okuncinci kwimicu ye-quadriceps, eyenzeka xa umntwana ehamba 'ixesha lokuzolula', xa ikhula ngokukhawuleza okukhulu. Esi ayisosifo ngqo, kwaye asifuni unyango oluthile, kodwa sibangela ukungonwabi, okufuna uvavanyo kugqirha wabantwana.

Eyona ixhaphakileyo kukubonakala kwentlungu kuphela emlenzeni nase kufutshane nedolo, kodwa abanye abantwana banokuba nale ntlungu ingalweni yabo, kwaye basenentloko ebuhlungu kwangaxeshanye.

Iimpawu

Intlungu yokukhula ibangela iintlungu kunye nokungonwabi, ngakumbi esiphelweni sosuku, emva kokuba umntwana enze umsebenzi womzimba, etsiba okanye etsiba. Iimpawu zezi:

• Ubuhlungu ngaphambili komlenze, kufuphi nedolo (eliqhelekileyo);
• Ubuhlungu kwiingalo, kufutshane nengqiniba (engaqhelekanga kakhulu);
• Kunokubakho intloko ebuhlungu.

Intlungu kwezi ndawo zihlala zihlala kwiveki e-1, emva koko zinyamalale ngokupheleleyo iinyanga ezimbalwa, kude kube emva koko ziphinde zibuye. Lo mjikelo unokuphindaphindwa ngexesha lobuntwana nasebusheni.

Ngokwesiqhelo ugqirha uye afumane ukuxilongwa kuphela ngokujonga iimpawu zomntwana nokumamela izikhalazo zakhe, kwaye kunqabile kakhulu ukuba kufuneka kwenziwe uvavanyo, nangona kunjalo ugqirha unokuyalela i-x-reyi okanye uvavanyo lwegazi ukukhupha amathuba ezinye izifo okanye ukwaphuka , umzekelo.

Uyilwa njani idolo kunye neentlungu zomlenze

Njengendlela yonyango, abazali banokuthambisa indawo ebuhlungu ngesithambisi esincinci, emva koko ipakethe yomkhenkce esongelwe ilweyile okanye izicwili ezincinci zingabekwa imizuzu engama-20 ukunciphisa iintlungu. Ngeentsuku zobunzima, ukuphumla kuyacetyiswa, kuthintelwe umsebenzi onzima womzimba.

Ukuzivocavoca ukunciphisa iintlungu

Olunye uqeqesho ololulayo olunokunceda ekunciphiseni iintlungu zomlenze zezi:

Ngokwesiqhelo iintlungu ziyadlula ngokuhamba kweminyaka, kwaye xa umntu ofikisayo efikelela kubude obuphezulu kwiminyaka eyi-18 ubudala iintlungu ziyanyamalala ngokupheleleyo.

Ngelixa umntwana esakhulayo, kunokuvela iintlungu, ngakumbi emva kokuziqhelanisa nemisebenzi enefuthe elingaphezulu, njengokudlala ibhola, i-jiu-jitsu okanye ezinye ezibandakanya ukubaleka. Ke, kufanelekile ngakumbi emntwaneni ukuba abe neentlungu zokukhula ukuthintela olu hlobo lomsebenzi, ukhetha into enefuthe elincinci, njengokuqubha kunye neYoga.

Nini ukuthatha amayeza

Ngokwesiqhelo, ugqirha akacebisi ukuthatha amayeza ukulwa iintlungu ezikhulayo, kuba abantwana kunye nolutsha akufuneki bathathe amayeza ngokungeyomfuneko. Ukuphulula indawo, ukubeka umkhenkce kunye nokuphumla yimilinganiselo eyaneleyo yokulawula iintlungu kwaye uzive ungcono. Nangona kunjalo, xa iintlungu zinzima okanye xa umntwana ekhuphisana nembaleki, ugqirha unokucebisa amayeza.

Iimpawu ezilumkisayo

Kuya kufuneka uye kugqirha ukuba umntwana unezinye iimpawu ezinje:

• Ifiva,
• Intloko ebuhlungu;
• Ukuphelelwa ngumdla wokutya;
• Ukuba unamabala eluswini lwakho;
• Iintlungu kwamanye amalungu omzimba;
• Ukugabha okanye urhudo.

Le yimiqondiso yezinye izifo, ezingahambelani nentlungu ekhulayo, kwaye umntwana kufuneka ahlolwe ngugqirha wabantwana.