Yintoni iEmergen-C kwaye ngaba iyasebenza?

Umxholo

• Yintoni iEmergen-C phofu?
• Ngaba iEmergen-C iyasebenza?
• Ngaba kukho nakuphi na ukuthoba ekuthatheni i-Emergen-C?
• Isigwebo: Ngaba sinokukunceda * hayi ukugula?
• Uphengululo lwe

Amathuba kukuba, ukuhamba-hamba kwabazali bakho kukugalela iglasi enkulu yejusi ye-orenji kumqondiso wokuqala we-sniffles, ngelixa ubhala umbongo malunga nevithamini C. bug, yonke iminyaka eyiwaka leminyaka ngoku idibanisa i-derivative yayo yale mihla: Emergen-C.

Kodwa yintoni kanye kanye i-Emergen-C? Ngaba ingakunceda ungaguli okanye ungagqibi ngokukhawuleza? Apha, iingcali zitya yonke into oyifunayo ukuyazi.

Yintoni iEmergen-C phofu?

Kwabangaziwayo, i-Emergen-C luphawu lwezongezo zevithamin ewumgubo othi uxubushe emanzini ukusela. Kwiminyaka yakutshanje, bakhuphe umxube weProbiotic Plus, ifomula yamandla, kunye nesongezo sokulala-kodwa imveliso ye-OG yohlobo lweNkxaso ye-Immune. (Ukuba awuzange ubone ingaphakathi lepakethi yeNkxaso Yamajoni omzimba, ikhangeleka ngathi yimixholo ye-orenji yePixy Stix. Xa igalelwe emanzini, incasa njengesoda e-orenji ephizisiweyo).

Njengoko igama layo libonisa, i-hero-ingredient ye-Emergen-C Immune Support yi-vitamin C; Umsebenzi ngamnye uqulethe i-1,000 mg, eyi-1,667 yeepesenti yesibonelelo sakho semihla ngemihla (RDA). Ngaphaya koko, "izithako zeEmergen-C zezona zisisiseko: umxube weevithamini, ezinye iielectrolyte kunye neswekile, iswiti engeyiyo, kunye nombala, utshilo u-Elroy Vojdani, MD, umsunguli weRegenera Medical kunye nogqirha osebenzayo oqinisekisiweyo .

Umxube owongezelelweyo wamavithamini kwinkonzo enye ye-Emergen-C iquka i-10mg ye-vitamin B6, i-25mcg ye-vitamin B12, i-100mcg ye-vitamin B9, i-0.5mcg ye-manganese (i-25 ekhulwini ye-RDA yakho), kunye ne-2mg ye-zinc. Ukongeza, inani elincinci le-phosphorus, i-folic acid, i-calcium, i-phosphorus, i-chromium, i-sodium, i-potassium kunye nezinye iivithamini ze-B.

Ngaba iEmergen-C iyasebenza?

Akukho zifundo zithe ngqo kwimveliso kwi-Emergen-C okanye ukusebenza kwayo ekuthinteleni okanye ekunyangeni ingqele eqhelekileyo. Nangona kunjalo, iingcali zithi uphando olujonga izithako ezithile kwi-Emergen-C (ikakhulu ivithamin C kunye ne-zinc) lunokunceda ukuphendula loo mbuzo. (PS nazi iindlela ezili-10 ezilula zokukhulisa ukhuseleko lwakho).

Kukho itoni yophando olwenziweyo ngendima yevithamin C kwimpilo yomzimba-kwaye, yeha, iziphumo azigqibelelanga. Ngokomzekelo, uphononongo luka-2013 lufumene ukuba ukuthatha izongezelelo ze-vitamin C rhoqo akunampembelelo yokuba abantu ngokubanzi banokubanda okanye akunjalo, kodwa ukuba isondlo sinokuba luncedo kubantu abasebenzisa kakhulu imithambo kunye nabantu abanemisebenzi enzima ngokomzimba. (FYI: Ukuzilolonga kwakho okuphezulu kunokuba kubeka esichengeni amajoni akho omzimba.) Olunye uphando olupapashwe kwi Ijenali yaseYurophu yoNyango lweKlinikhi wafumanisa ukuba ukuthatha isongezelelo se-vitamin C yemihla ngemihla kunokunciphisa ukuphindaphindeka kokubamba umkhuhlane, kodwa akuzange kunciphise ubude okanye ubunzima baloo ngqele.

Ngoko, ngelixa UCanzibe kukunceda ukuba ungaguli, inkolelo eqhelekileyo yokuba ukunyusela ukutya kwakho kwevithamin C kunokukunceda ugqithise umkhuhlane ngokukhawuleza yintsomi.

Utshilo, uGqirha Vojdani uthi kusabalulekile ukudibana novithamini C oyincomayo yonke imihla. "UVitamin C uqinisekisiwe ukunceda ukukhusela umzimba. isifo." Ukuguqulela: Ukufumana ivithamin C eyaneleyo kubalulekile, kodwa ukufumana amaxesha ali-10 e-RDA akuzukwenza ngomlingo ukuba umxokomezelo wakho womzimba ungathinteleki.

Kuthekani ngezinye izithako kwiEmergen-C? Olunye uphononongo lwe-2017 ludibanise i-zinc ukubuyela ngokukhawuleza kwiimpawu ezibandayo xa kuthathwe ngaphakathi kweeyure ezingama-24 zokuqala kweempawu. Kwakhona, i-electrolytes inenzuzo ekunciphiseni iimpawu zokuphelelwa ngamanzi emzimbeni, eziqhelekileyo xa ugula, uthi uJonathan Valdez, R.D.N., umnini weGenki Nutrition kunye nommeli weNew York State Academy of Nutrition and Dietetics. Kodwa ezinye izithako azidlali ndawo kwi-immune: "Ngaphandle kwe-zinc kunye ne-Vitamin C, akukho zithako kwi-Emergen-C ezinokuchaphazela ukugula," utshilo.

Ngaba kukho nakuphi na ukuthoba ekuthatheni i-Emergen-C?

Impendulo emfutshane yile: Kuxhomekeka. It ngu kunokwenzeka ukuba ube novithamin C omninzi. Ezona mpawu zixhaphakileyo zokudlula ngokweqile zii-cramping kunye noxinzelelo lwe-GI. UValdez uthi abanye abantu banokufumana ezi mpawu kunye ne-500 mg encinci (khumbula, i-Emergen-C ine-1,000mg).

Abantu kuphela abafuna ukuxhalaba malunga neziphumo ebezingalindelekanga ezimandundu ngabo bachatshazelwe yi-sickle cell anemia kunye nokusilela kwe-G6PD. UGqr. Vojdani uthi: “Umthamo omkhulu wevithamin C unokubeka ubomi babo esichengeni.

Nangona kunjalo, ngenxa yokuba i-Emergen-C iqulethe amanqanaba asezantsi kakhulu kuzo zonke ezinye iivithamini kunye neeminerali, awuyi kudlula kwipakethi enye, okanye nakwiipakethi ezimbalwa ngelixa ugula, utshilo uStephanie Long, MD, FAAFD, One. UMboneleli wezoNyango. Ngenxa yokuba ivithamin C iyivithamin enyibilikayo emanzini, uya kukhupha nje into ongenakukwazi ukuyifunxa umzimba wakho-iya kunika umchamo wakho ivumba elimnandi kodwa ngokuqhelekileyo ithathwa njenge-NBD.

"Ukuba ulandela imiyalelo yedosi kwaye uthathe iEmergen-C kuphela ixesha elincinci, umncinci kakhulu umngcipheko wokudlula," uvuma uValdez.

Isigwebo: Ngaba sinokukunceda * hayi ukugula?

Zontathu iingcaphephe ziyavuma: Ukuba ufuna ukonyusa amandla akho omzimba, kukho iindlela ezingcono kakhulu zokwenza oko kunokuthatha i-Emergen-C. (Bona: Iindlela ezi-5 zokuKhuthaza iNkqubo yakho yoKhuseleko loMzimba ngaphandle kweyeza) Kodwa bayavuma ukuba ukufumana ivithamin C kunye ne-zinc okucetyiswayo yimihla ngemihla kuyindlela yothintelo.

"Ndicebisa ukudibana nesincomo sevithamini C ekutyeni," utshilo uValdez. "Ukuba ufumana ivithamin C ngokutya ngendlela elungeleleneyo, ke kungcono nangakumbi kuba inee-antioxidants ongenakufumana ngenye indlela kwizongezo zodwa." ICYDK: I-Citrus, ipepile ebomvu, i-pepper eluhlaza, i-Brussels sprouts, i-kiwi fruit, i-cantaloupe, i-broccoli, kunye ne-cauliflower zonke ziyimithombo efanelekileyo yokutya ye-vitamin C. Ukutya kwaselwandle, iyogathi kunye nesipinatshi esiphekiweyo yimithombo emikhulu ye-zinc.

Ukuba ukhetha isongezelelo se-vitamin C, musa nje ukutya ngaphezu komda ophezulu, oyi-2,000mg ngosuku, utsho uValdez. Ugqirha Vojdani ucebisa ukongeza ivithamin C kwifom ebizwa ngokuba liposomal, ethi ivumela ukufakwa lula kwigazi lakho. Khawukhumbule nje: I-FDA ayilawuli izongezelelo, ngoko ke iimveliso ezinamatywina omntu wesithathu avela kwi-USP, i-NSF, okanye iiLebhu zabathengi zezona zilungileyo. (Bona: Ngaba Izongezo zokutya zikhuselekile ngenene?)

Kwaye, ungahlala usela i-OJ ngenxa yexesha lakudala.

Uphengululo lwe