I-10-Minute Workout eQinisekayo engaphezulu kwePakethi ePhakathi

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Sonke sifuna i-abs echaziweyo, kodwa ukusebenza kwiipakethi ezintandathu ayisosizathu sokwakha amandla kumbindi wakho. I-midsection eyomeleleyo inezibonelelo ezininzi: ukuphucula ibhalansi, ukuphefumla kunye nokuma komzimba, ungasathethi ke ngokukukhusela ekonzakaleni kunye nokukhusela iintlungu zangasemva. Isitshixo kukujolisa kuzo zonke iindawo zakho ezingundoqo, hayi nje i-abs. Kwaye ezona ndlela zilungileyo zokuzilolonga zibandakanya yonke into ukusuka ezingalweni ukuya ezinzwaneni.

Ngelixa ukusebenza okutshisayo okunamafutha njenge-HIIT kunye nokutya okunempilo kubalulekile ekubetheni amafutha amaninzi esiswini, owona msebenzi ungathatha umzimba wakho uye kwinqanaba elilandelayo. Elona candelo lililo? Uninzi lwemithambo eyenza impembelelo enkulu ifuna isixhobo esincinci ukuya kungabikho nto, nto leyo ethetha ukuba ungasebenza ngokwenkqubo yakho naphi na-akukho zizathu.

Le vidiyo yeGrokker yokuzilolonga iyinxalenye yeeveki ezine ze-slim-down series, ekhokelwa ngumqeqeshi oyingcali uSarah Kusch. Ibonisa iiseti ezimbini zokuzilolonga ezibandakanya yonke i-circumference ye-core yakho, hayi nje izihlunu zakho zesisu zangaphambili ukuze uqhume ngokupheleleyo. Bamba imethi yokuzilolonga kunye nebhola elula kwaye ulungiselele imizuzu eli-10 yomlingo oshushu.

Izixhobo ezifunekayo: Ibhola, Ukuzivocavoca Mat (Ngokuzithandela)

10 umzuzu wokuzilolonga

Ukolula umzuzu we-1 ekupheleni

Ukuzivocavoca:

Intambo eli-10 inyuka phezulu

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Iidolo ezili-10 ukuya kwi-crunches esecaleni

I-crunches ezili-10 ezithambekileyo

Imizuzwana engama-30 iiplanga zengalo i-intshi yokuhamba (umva, phambili)

I-T-shape yangemva yonyusa

10 Guqa ngaphakathi nangaphandle kwe-Elbow Plank

Phinda iseti epheleleyo kabini

MalungaGrokker:

Unomdla kwiiklasi ezininzi zokuzilolonga ekhaya? Kukho amawaka okomelela komzimba, i-yoga, ukucamngca kunye neeklasi zokupheka ezisempilweni ezikulindileyo eGrokker.com, ivenkile yokumisa ivenkile kwi-intanethi yezixhobo zempilo nokuba sempilweni. Zijonge namhlanje!

Ngakumbi ukusukaGrokker:

Umsebenzi wakho we-7-Minute-Blasting HIIT Workout

IiVidiyo zokuSebenza ekhaya

Uyenza njani i-Kale Chips

Ukukhuthaza ubukrelekrele, ubungakanani bokucamngca

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