Imiba ye-SI ye-Swimsuit ekhupha i-Cover Girl ka-Kate Upton

Umxholo

• Uphengululo lwe

Uhlelo lwamva nje lwegama elibi Umba wokuqubha onemizobo yezemidlalo vele ubetheke kwizitrato zeendaba kwaye konke esinokukutsho kuku… yowza! Ixesha lokuqala SI imodeli yesigqubuthelo Kate Upton i-rockin ngokucacileyo 'loo magophe kwibhikini ye-itsy-bitsy ekhazimlisa ukukhanya kwi-oh-so-bodacious bod yakhe.

Ke, siyavuma-ijongeka lonto Kulungile kwisuti yokuqubha sasigijime ukuya kumqeqeshi ka-Upton, u-Justin Gelband, ukufumana iskro kwi-SI yakhe efanelekileyo yokusebenza.

Xa umqeqeshi weenkwenkwezi wadibana nemodeli unyaka-onesiqingatha-eyadlulayo, wahamba nesicwangciso esinzulu.

Ukusukela ngala mhla wokuqala ndadibana naye, wayefuna ukungena atshintshe umzi-mveliso ngokuthi amagophe amnandi, utshilo uGelband. "Ungumzekelo omhle kuwo onke amantombazana aselula."

Isicwangciso sikaKate Upton sokuSebenza ngokuLungeleleneyo

Emva kokuthweswa isithsaba sesihloko esithi "Rookie of the Year" kuhlelo lwalo nyaka uphelileyo, u-Upton wandise ukuzilolonga noGelband ukuya kwiintsuku ezintlanu ngeveki kuzo zonke iinyanga ezintathu ezikhokelela kuye. SI ukugquma amahlumelo.

Usebenzisa indlela yakhe ebizwa ngokuba "ModelFIT" -lungiselelwe ngamnye umthengi-umqeqeshi wamandla obaleka u-Upton ngokudibanisa ukusebenza koqeqesho lokujikeleza okutshintsha yonke imihla. Umzekelo wesiqhelo unokubandakanya umthambo wokuzolula kunye neebhendi ezinwebekayo ukuze usebenze umva, isifuba, kunye nemilenze, ilandelwe yiPilates, yoga, okanye i-kickboxing kunye nomsebenzi kwibhola yeBOSU kunye nebhodi engundoqo, emva koko i-stepups kwaye ihamba kwileli yokunyusela.

Iisekethe zabo ziya kubandakanya i-4-5 yesitayile se-bootcamp yeseti ye-8-10 yokuzivocavoca kunye nexesha lokuphumla elinemizuzwana engama-30 phakathi kwentshukumo nganye. Iseti nganye, nangona kunjalo, iya kwahluka kancinci ukusebenza kwiindawo ezininzi zomzimba. (Sebenzisa esi sikhokelo silula ukwenza uqeqesho olufanelekileyo lwesekethe.)

"UKate ungomnye kwisigidi! Uhlala ebeka umzamo wentliziyo yakhe yonke ekusebenzeni kwakhe kwaye uhlala ekulungele ukusebenza," utshilo uGelband. "Uza kufaka iintsuku ezisixhenxe ngeveki ukuba ndiyamvumela! Uyayazi indlela yokuyenza kwaye uthobekile, uswiti kodwa unzima, kwaye ufundile ngaxeshanye."

Ukutya kweBikini-kaBhati kaKate Upton

Xa kuziwa ekutyeni, uGelband ucebisa ukuba kusetyenziswe uhlobo lweGazi lokutya, elifumana elona cebo lililo lokutya okunesiseko segazi lakho.

"Yitya ngokufanelekileyo uhlobo lwakho," ucebisa uGelband. "Uhlobo lwegazi lakho lunento yokwenza nendlela umzimba wakho ocola ngayo, inkqubo, kunye nokucola ukutya. Le ndlela ichanekile ngeepesenti ezingama-90."

Inye into eqinisekileyo-ye-Upton kunye nezinye iinkwenkwezi asebenza nazo (nje ujike nje SI Kwaye uza kubona ubuncinci ishumi elinambini labathengi bakhe abamangalisayo be-supermodel), iziphumo zibonisa ngokucacileyo!

Inkqubo yam yeModeliFIT ayisiyiyo ukuze ujongeke njengemodeli ... kodwa ujonge okona kulungileyo unokuzenzela kona, utshilo uGelband. "Fumana olona mzimba ulungele wena! Ungakhathazeki malunga nokwenziwa ngumntu wonke."

Ukufumana ulwazi oluthe kratya malunga nendlela yoqeqesho lwakhe lwe-superstar inokukusebenzela, jonga le vidiyo ingezantsi:

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