Ngaba Ubisi lweebhokhwe LuneLactose?

Umxholo

• Ukunganyamezelani kweLactose
• Ubisi lweebhokhwe luqulathe i-lactose
• Ngaba kufuneka usele ubisi lweebhokhwe ukuba awunyamezelani ne-lactose?
• Umgca wezantsi

Ubisi lweebhokhwe kukutya okunesondlo kakhulu okutyiwa ngabantu amawaka eminyaka.

Nangona kunjalo, unikezwe ukuba malunga ne-75% yabemi behlabathi ayinyamezelani i-lactose, usenokuzibuza ukuba ingaba ubisi lwebhokhwe lune-lactose kwaye inokusetyenziswa njengenye indlela yobisi ().

Eli nqaku lijonga ukuba ungasela ubisi lweebhokhwe ukuba awunyamezelani ne-lactose.

Ukunganyamezelani kweLactose

I-Lactose lolona hlobo lwe-carb kulo lonke ubisi lwezilwanyana ezanyisayo, kubandakanya abantu, iinkomo, iibhokhwe, iigusha, kunye neenyathi ().

Yeyona disaccharide eyenziwe nge glucose kunye ne galactose, kwaye umzimba wakho ufuna i-enzyme ebizwa ngokuba yi-lactase ukuyetyisa. Nangona kunjalo, uninzi lwabantu luyayeka ukuvelisa le enzyme emva kokulunyulwa-malunga neminyaka emibini ubudala.

Ke, baba ukunganyamezelani kwe-lactose, kunye nokutya i-lactose kunokubangela iimpawu ezinjengokuqunjelwa, ukuqunjelwa, urhudo, kunye nentlungu esiswini ().

Abantu abanokunganyamezelani kwe-lactose banokulawula iimpawu zabo ngokuthintela inani lokutya okune-lactose abakutyayo okanye ukulandela ukutya okungenayo i-lactose (4).

Banokuthatha iipilisi zokufaka endaweni yelactase ngaphambi kokutya iimveliso zobisi.

Ukuthatha i-Lactose kunokubangela imiba yokugaya ukutya kubantu abane-lactose. Okwangoku, banokulawula iimpawu zabo ngokunciphisa umda we-lactose okanye ukulandela ukutya okungenayo i-lactose.

Ubisi lweebhokhwe luqulathe i-lactose

Njengoko sele kukhankanyiwe apha ngasentla, i-lactose lolona hlobo lwe-carb kubisi lwesilwanyana esanyisayo, kwaye ngenxa yoko, ubisi lweebhokhwe lune-lactose ngokunjalo ().

Nangona kunjalo, umxholo wayo we-lactose ungaphantsi kunalowo wobisi lweenkomo.

Ubisi lwebhokhwe luqulathe malunga ne-4.20% ye-lactose, ngelixa ubisi lwenkomo luqukethe phantse i-5% ().

Nangona kunjalo, ngaphandle komxholo we-lactose, ubungqina be-anecdotal bubonisa ukuba abantu abane-lactose enganyamezelekiyo kubonakala ngathi banako ukunyamezela ubisi lweebhokhwe.

Ngelixa kungekho phando lwenzululwazi lokuxhasa oku, izazinzulu zikholelwa ukuba esinye isizathu sokuba abanye abantu balunyamezele ubisi lweebhokhwe ngcono-ngaphandle komxholo we-lactose esezantsi- kungenxa yokuba kulula ukwetyisa.

Iimolekyuli ezityebileyo kubisi lweebhokhwe zincinci xa kuthelekiswa nezo zikubisi lwenkomo. Oku kuthetha ukuba ubisi lweebhokhwe luyetyiswa ngokulula ngabo banenkqubo yokugaya ukutya eyonakalisayo - njengoko kunjalo kubantu abanganyamezelani ne-lactose ().

Okokugqibela, ukuba unomdla kubisi lweebhokhwe njengobambela ubisi lwenkomo ngenxa ye-casein allergies, kubalulekile ukuba uqaphele ukuba inani elikhulu labantu abanobisi beenkomo lokungalungelelani bahlala besabela kubisi lwebhokhwe ngokunjalo (,).

Kungenxa yokuba iinkomo neebhokhwe zezika Bovidae usapho lwezilwanyana ezetyisayo. Ke, iiproteni zazo ziyafana ngokwendlela (,).

Ubisi lweebhokhwe luqulathe i-lactose. Nangona kunjalo, abantu abane-lactose enganyamezeliyo banokunyamezela.

Ngaba kufuneka usele ubisi lweebhokhwe ukuba awunyamezelani ne-lactose?

Abantu abane-lactose enganyamezelekiyo kufuneka baphephe ubisi lweebhokhwe, njengoko ine-lactose.

Nangona kunjalo, abo banokunganyamezelani kancinci banokukwazi ukonwabela ubungakanani obulinganisiweyo bobisi lweebhokhwe kunye neemveliso zalo-ngakumbi i-yogurt kunye netshizi, kuba iqulethe i-lactose encinci.

Abaphandi bakholelwa ekubeni uninzi lwabantu olunokunganyamezelani ne-lactose luyakunyamezela ukusela ikomityi (ii-ounces eziyi-8 okanye i-250 ml) yobisi ngosuku ().

Kwakhona, ukusela izixa ezincinci zobisi lweebhokhwe, kunye nezinye iimveliso ezingenayo i-lactose, kunokunceda ukunciphisa iimpawu (, 4).

Ubungakanani obuphakathi bobisi beebhokhwe kunokuba lukhetho olufanelekileyo kwabo banokunganyamezelani kwe-lactose. Kwakhona, ukusela kunye nezinye iimveliso ezingasasebenziyo kunokunciphisa iimpawu.

Umgca wezantsi

Ubisi lweebhokhwe luqulathe i-lactose. Ke, kuya kufuneka uyiphephe ukuba une-lactose enganyamezelaniyo.

Okwangoku, kulula ukwetyisa kwaye iqulethe i-lactose encinci kunobisi lwenkomo, yiyo loo nto abanye abantu abane-lactose enganyamezelekiyo banokuyinyamezela.

Unokuzama nokusela ubisi lwebhokhwe kunye nezinye iimveliso ngaphandle kwe-lactose ukunceda ukunciphisa iimpawu zokwetyisa.