Intlungu yeRib: Izizathu ezi-6 eziphambili kunye nokwenza

Umxholo

• 1. Kunkqonkqoza ezimbanjeni
• 2. ICostochondritis
• 3. Ipleurisy
• 4. I-Fibromyalgia
• 5. I-pulmonary embolism
• 6. Umhlaza wemiphunga

Iintlungu zembambo aziqhelekanga kwaye zihlala zinxulumene nokubetha esifubeni okanye kwiimbambo, ezinokuvela ngenxa yeengozi zendlela okanye iimpembelelo xa udlala imidlalo enobundlobongela, njengeMuay Thai, MMA okanye iRugby, umzekelo.

Nangona kunjalo, iintlungu ezimbanjeni zisenokuba luphawu lwengxaki yokuphefumla kwaye, kwiimeko ezinzima kakhulu, zinokubonisa umhlaza okanye isifo sentliziyo. Ke, ngalo lonke ixesha intlungu ibuhlungu kakhulu okanye ithatha ngaphezulu kweentsuku ezimbini ukukhulula, kuyacetyiswa ukuba uye kugqirha ngokubanzi ukuze uchaze unobangela kwaye uqale unyango olufanelekileyo.

1. Kunkqonkqoza ezimbanjeni

Esi sesona sizathu siphambili sobuhlungu kwiimbambo, ezihlala zenzeka ngenxa yokuwa, iingozi zendlela okanye ukuziqhelanisa nemidlalo, okukhokelela kwintlungu engapheliyo kwiimbambo, amabala amfusa kunye nobunzima bokuhambisa umboko. Kwiimeko ezininzi, ukubetha kukhanya kwaye kubangela ukolula kuphela kwezihlunu, kodwa kukho ezinye iimeko apho ukwaphuka kunokwenzeka.

Kwenziwe ntoniKuyacetyiswa ukuba ugcine okuseleyo ukuvumela izihlunu ukuba ziphinde zisebenze, nangona kunjalo, unokufaka isicelo sokubanda okubandayo kwindawo echaphazelekayo, ngakumbi ukuba kuvela amabala amfusa kuloo ndawo. Ukuba iintlungu ziba qatha kwaye zithintela ukuphefumla okanye ukuba kurhanelwa ukwaphuka, kubaluleke kakhulu ukuba uye esibhedlele uyokufumana iX-reyi kwaye uqale unyango. Jonga ukuba uyisebenzisa nini indawo eshushu okanye ebandayo yokunciphisa iintlungu.

2. ICostochondritis

I-Costochondritis sesona sizathu siqhelekileyo sobuhlungu bembambo xa kungekho sizathu sibalulekileyo, njengokuvuthelwa kwesifuba, umzekelo. Kwenzeka ngenxa yokukrala kweentlala ezidibanisa iimbambo eziphezulu kwithambo le-sternum kwaye, ke, kuqhelekile ukuziva ubuntununtunu obunamandla kwingingqi phakathi kweengono, ngakumbi xa ubeka uxinzelelo kummandla. Jonga zonke iimpawu ze-costochondritis.

Kwenziwe ntoni: kwiimeko ezininzi iimpawu ziyaphucuka emva kweentsuku ezi-2 okanye ezi-3 kuphela ngokuphumla kunye nokusetyenziswa koxinzelelo olushushu kwingingqi, kodwa kunokuba yimfuneko ukuthatha iipilisi zentlungu, ezinje ngeNaproxen okanye iziyobisi ezichasayo, ezinje ngeIbuprofen, ngokukhethekileyo emiselweyo ingcali jikelele.

3. Ipleurisy

I-Pleurisy yingxaki yokuvuvukala echaphazela i-pleura, uthambo olucekeceke lwemigca emiphungeni nakwindawo yangaphakathi ye-thoracic. Kwezi meko, kuqhelekile ukuba iintlungu ziqine xa uphefumla, nanjengoko imiphunga igcwalisa umoya kwaye izicwili ezitshayo zikrwela amalungu angqonge le ndawo.

Kwenziwe ntoni: kubalulekile ukuba uye esibhedlele ukuze uqale unyango lwe-antibiotiki ngqo emthanjeni kwaye ukhulule ukudumba. Ukongeza, usenokufuna ukwenza unyango lokuphefumla ukuya kuthi ga kwiiveki ezi-2.

4. I-Fibromyalgia

I-Fibromyalgia luhlobo lweentlungu ezingapheliyo ezinokuchaphazela amalungu ahlukeneyo omzimba, kodwa okwangoku azinasizathu esithile, kwaye zinokubonakala nakweyiphi na iminyaka, ngakumbi phakathi kweminyaka engama-30 ukuya kwengama-60. Ngokwesiqhelo, iintlungu zibangelwa yi-fibromyalgia xa zonke iimvavanyo zenziwe kwaye akunakwenzeka ukuba uchaze esinye isizathu sentlungu ebambo.

Kwenziwe ntoni: akukho ndlela ithile yokunyanga i-fibromyalgia, nangona kunjalo, ezinye iindlela ezinje ngokwenza i-acupuncture, i-physiotherapy okanye ukutyala imali ekutyeni okunotye kwi-omega 3 kunokunceda ukuphucula umgangatho wobomi. Jonga ezona ndlela ziphambili zonyango lwe-fibromyalgia.

5. I-pulmonary embolism

I-pulmonary embolism, nangona inqabile, yimeko enzima eyenzekayo xa i-pulmonary artery ivalwe ngehlwili kwaye inokubangela ukonzakala okukhulu, kunye neempawu ezinjengeentlungu ezibuhlungu xa uphefumla, ukuphefumla kancinci, ukuphefumla ngokukhawuleza, ukukhwehlela igazi nokubila okugqithisileyo. Ukuqonda ngcono indlela yokuchonga ukubola kwemiphunga.

Kwenziwe ntoni: ukuba kukho urhano lokuba ne-pulmonary embolism kubalulekile ukuba uye ngokukhawuleza esibhedlele, kuba kufuneka kuqalwe ngonyango lokususa ihlwili emiphungeni kwaye livumele igazi ukuba lidlule ngokukhululekileyo kwakhona.

6. Umhlaza wemiphunga

Nangona sesona sizathu sinqabileyo, ukubonakala kwentlungu kwindawo yesifuba kufutshane neembambo kunokuba ngumqondiso womhlaza wemiphunga. Kwiimeko ezinjalo, iintlungu ziba namandla xa uthatha umoya ophefumlayo kunye neminye imiqondiso efana nokuphefumla xa uphefumla, ukukhwehlela okunegazi, iintlungu zomqolo kunye nokwehla kobunzima ngaphandle kwesizathu. Bona ezinye iimpawu zomhlaza wemiphunga.

Kwenziwe ntoniUnyango lomhlaza kufuneka luqalwe ngokukhawuleza ukuqinisekisa elona thuba lokunyanga, ke ukuba umhlaza uyarhanelwa kubaluleke kakhulu ukwenza idinga nengcali yemiphunga.