Yintoni enokuba yintlungu kwicala lasekunene lesifuba kunye nokwenza

Umxholo

• 1. Uxinzelelo kunye noxinzelelo
• 2. Ukolulwa kwezihlunu
• 3. I-Reflux yesisu
• 4. ICostochondritis
• 5. Ukudumba kwe-gallbladder okanye isibindi
• 6. Iingxaki zemiphunga
• 7. Iingxaki zentliziyo
• Uya nini kwagqirha

Kwiimeko ezininzi, iintlungu kwicala lasekunene lesifuba luphawu lwethutyana oluvela ikakhulu ngenxa yeemeko ezincinci, ezinje ngoxinzelelo olugqithisileyo, ukolula kwezihlunu okanye isisu se-gastroesophageal, umzekelo.

Nangona kunjalo, iintlungu zesifuba, nokuba zisekunene okanye ngasekhohlo, zinokubangela izizathu, kubandakanya iingxaki kwinkqubo yokwetyisa, imiphunga kunye nentliziyo, ekufuneka ichongiwe kwaye inyangwe.

Xa iintlungu zivela rhoqo, ziba nzima kakhulu, ziya zisiba mbi ekuhambeni kwexesha okanye zikhatshwa zezinye iimpawu ezinzulu ezinje ngokurhawuzelela okuphuma kwingalo okanye ebusweni, ukuphefumla nzima okanye ukuphelelwa ngamandla, kubaluleke kakhulu ukuya esibhedlele okanye fowunela uncedo lwezonyango, njengoko kunokuba luphawu lwengxaki esongela ubomi.

Oonobangela abaqhelekileyo beentlungu kwicala lasekunene lesifuba kubandakanya:

1. Uxinzelelo kunye noxinzelelo

Uxinzelelo olugqithisileyo kunye noxinzelelo ziimeko ezimbini ezinokubangela uloyiko kwaye zibangele iimpawu ezifanayo nokuhlaselwa sisifo sentliziyo, kubandakanya ukuqala kwentlungu yesifuba ngesiquphe. Le ntlungu ixhaphake kakhulu embindini wesifuba, kodwa inokuphela ikhanya kwicala lasekunene.

Kunye nentlungu yesifuba, ezinye iimpawu ezinjengokuphefumla ngokukhawuleza, ukuphefumla kancinci, ukurhawuzelela izandla okanye iinyawo nokubila, umzekelo, ziqhelekile. Ngokungafaniyo nesifo sentliziyo, uloyiko luqheleke emva kwemeko yoxinzelelo kwaye iintlungu zesifuba ziba ngcono kwimizuzu embalwa.

Kwenziwe ntoni: Eyona ndlela yokunciphisa ukungonwabi okubangelwa kukuphazamiseka kukuzama ukuzola, ukuvumela ukuphefumla kwakho kube yinto eqhelekileyo kwaye izihlunu zakho zingabi xi. Inketho elungileyo inokuba kukuthatha umhlala phantsi kwindawo ethe cwaka kwaye usele iti yokuthomalalisa, njenge-valerian okanye i-chamomile, umzekelo. Bona ezinye iindlela zokhetho zendalo. Okwangoku, ukuba iintlungu zinzima kakhulu okanye kukho urhano lokuba isenokuba sisifo sentliziyo, kubalulekile ukuba uye esibhedlele okanye ubize uncedo lonyango.

2. Ukolulwa kwezihlunu

Ukolulwa kwemisipha yenye yezona zinto zibangela iintlungu kwindawo yesifuba kwaye kwenzeka emva kweentsuku ezi-1 ukuya kwezi-2 emva kohlobo oluthile lomsebenzi osebenzisa izihlunu zommandla wepectoral ngamandla amakhulu. Olu konyuka kokuqina kwezihlunu zommandla kunokuba ngenjongo, njengokuqeqesha kwindawo yokuzivocavoca, kodwa kunokuba yinto engazibandakanyi, njengokupeyinta isilingi okanye ukusika into enzima, umzekelo.

Ukongeza, ukubethwa ngamandla kummandla we-pectoral kunokubangela nokonakala kwemicu yemisipha, enokuthi ingabangeli zintlungu kwangoko, kodwa ibe buhlungu emva kweentsuku ezimbalwa. Kwezi meko, ezinye iimpawu eziqhelekileyo zonyusa iintlungu xa uchukumisa umsipha, ukudumba okuncinci kunye nobunzima ekuhambiseni iingalo.

Kwenziwe ntoni: Ngokwesiqhelo iintlungu zinokupheliswa kukusetyenziswa komkhenkce kulo mmandla kangangemizuzu eli-15 ukuya kwengama-20, amaxesha ama-3 ukuya kwayi-4 ngemini, kunye nokuthanjiswa okuthe tyaba kuloo ndawo, okunokwenziwa ngeoyile yokulwa nokudumba, umzekelo. Ukuba iintlungu aziphucuki kwiintsuku ezi-3, kuyacetyiswa ukuba ubonane nogqirha okanye iphysiotherapist, nanjengoko kunokufuneka unyango oluthile.

3. I-Reflux yesisu

I-Reflux yimeko eqhelekileyo echaphazela abantu abaninzi kwaye iyenzeka xa isisu esisinyisayo sinokunyuka siye kwisophagus esibangela ukutsha kwentliziyo kunye nokutsha, ngakumbi emva kokutya. Oku kungonwabi kuhlala kunokubakho kwimeko yeentlungu ezigqityiweyo ukuqaqambisa esifubeni kwaye ezinokuchaphazela icala lasekunene.

I-Reflux ye-Gastroesophageal ihlala ihlala ihamba nezinye iimpawu, ezinje ngokufuna ukubheja rhoqo, incasa emuncu emlonyeni, imvakalelo yebhola emqaleni kunye nokukhohlela okomileyo, umzekelo. Bona ezinye iimpawu kunye neempawu ezinceda ukufumanisa i-reflux.

Kwenziwe ntoni: kuxhomekeke kubukhali, iimpawu ze-reflux zinokuncitshiswa ngotshintsho olulula lokutya, njengokuphepha ukutya kakhulu ngaxeshanye kunye nokuphepha ukutya ukutya okunamafutha kunye nokuneziqholo. Nangona kunjalo, kwezinye iimeko kunokuba yimfuneko ukusebenzisa iziyobisi ukuvimba isisu esiswini. Ke, ukuba ukungaphatheki akuphucuki notshintsho kwindlela otya ngayo, kuyacetyiswa ukuba uqhagamshelane nogqirha wamazinyo ukuqala unyango olufanelekileyo.

4. ICostochondritis

I-Costochondritis yingxaki eqhelekileyo, kodwa inokubangela iintlungu kwindawo yesifuba, zihlala zibekwe embindini wesifuba, kodwa ezinokuphela zikhazimle ziye ngasekunene okanye ngasekhohlo.

Le meko yenzeka xa iinkathazo ezidibanisa ithambo le-sternum kwiimbambo ziye zitshise emva koxinzelelo olunamandla esifubeni, amaxesha okhohlela kakhulu okanye ngenxa yokungahambi kakuhle, umzekelo. I-Costochondritis ibangela ukuthamba embindini wesifuba kunye neentlungu eziba mandundu xa uthatha umoya ophefumlayo okanye ukhohlela, umzekelo. Funda ngakumbi malunga nonobangela we-costochondritis kunye nendlela yokuchonga iimpawu.

Kwenziwe ntoni: I-Costochondritis yingxaki yexeshana ethambekele ekuphuculweni emva kweentsuku ezimbalwa, ngaphandle kokufuna unyango oluthile. Okwangoku, ukwenza imithambo eyoluliweyo ethambileyo kunye nokufaka umkhenkce kuloo ndawo kangangemizuzu eli-15 ukuya kwengama-20, amaxesha ama-3 ukuya kwayi-4 ngemini, kunokunciphisa ukudumba kunye nokunciphisa ukungonwabi, ukongeza ekusetyenzisweni kwamayeza alwa nokudumba.

5. Ukudumba kwe-gallbladder okanye isibindi

I-gallbladder kunye nesibindi zizitho ezibini zesisu esisemzimbeni esikwindawo elungileyo yomzimba kwaye, ke, xa zidumbile okanye zingena kolunye uhlobo lotshintsho, zinokubangela iintlungu ezingaphaya kwelo cala. Nangona kuqhelekile ukuba iintlungu zikwindawo yesisu, kwezinye iimeko, zinokuphela zikhanyisa esifubeni.

Ezinye iimpawu eziqhelekileyo ezinokuvela neentlungu xa kukho ingxaki kwisinyongo okanye isibindi kubandakanya isicaphucaphu, ukugabha, ukuphelelwa ngumdla wokutya, uvakalelo ngokubanzi lokungaphili nolusu olumthubi, umzekelo. Jonga ezinye zeempawu ezinokuthi zibonise ukudumba kwe-gallbladder kunye nezinye ezinokuba luphawu lweengxaki zesibindi.

Kwenziwe ntoni: Nanini na xa kurhaneleka ukudumba kwenyongo okanye ingxaki yesibindi, kubaluleke kakhulu ukuba uqhakamshelane nogqirha wamazinyo ukuqinisekisa isifo kwaye uqalise unyango olufanelekileyo. Ukuvuvukala kwe-gallbladder kunokuba yimeko ebaluleke ngakumbi, ngakumbi ukuba inyongo ivaliwe ngelitye. Kwiimeko ezinjalo, iintlungu ziba qatha kakhulu, umkhuhlane unokuvela kwaye ukugabha okukhulu kuqhelekile, kwaye kuya kufuneka uye esibhedlele kwangoko.

6. Iingxaki zemiphunga

Iingxaki ezahlukeneyo zemiphunga zinokubangela iintlungu kwindawo yesifuba, ngakumbi xa uphefumla. Ukongeza kwintlungu, kunokubakho nobunzima ekuphefumleni, ukukhohlela, ukuphefumla ngokukhawuleza kunye nomkhuhlane.

Iingxaki zemiphunga zixhaphake kakhulu emva kweengozi okanye abantu abanesimo esithile sesifo esinganyangekiyo sentliziyo okanye semiphunga. Funda malunga neengxaki ezinokubangela iintlungu zomphunga kunye nokuba wenzeni.

Kwenziwe ntoni: Intlungu yesifuba yemvelaphi yemiphunga inokuba luphawu lweengxaki ezinzulu ezifana ne-pleurisy, inyumoniya, i-pneumothorax okanye i-pulmonary embolism. Ke, ukuba kukho urhano ngengxaki yemiphunga, kubaluleke kakhulu ukuba uye esibhedlele uyokwenza iimvavanyo, ezinje ngesifuba X-reyi, uchaze unobangela kwaye uqalise olona nyango lufanelekileyo, olunokwahluka kakhulu ngokuxhomekeke unobangela.

7. Iingxaki zentliziyo

Xa kuvela iintlungu esifubeni, enye yezona zinto zixhalabisayo kukuba inokubonisa ingxaki yentliziyo, nangona kunjalo, la matyala aqhelekanga. Okwangoku, iingxaki zentliziyo, ngakumbi ukudumba kwentliziyo yemisipha, zinokubangela iintlungu esifubeni, kubandakanya iintlungu eziphuma ziye kwicala lasekunene.

Ngokwesiqhelo, iingxaki zentliziyo zixhaphakile kubantu abadala, abantu abanezinye iingxaki ezingapheliyo, okanye abaguli abalaliswe esibhedlele ngezifo ezinzulu, umzekelo. Intlungu yohlobo lwe-Cardiac ihlala ikhulu kakhulu kwaye ibangela ukuziva ukuba kukho into ecofa intliziyo. Ukongeza, ezinye iimpawu zinokubonakala, njengokuzibetha, ukukhohlela, ukuphefumla nzima kunye nokuphelelwa ngamandla, umzekelo. Jonga iimpawu ezili-12 ezinokubonisa iingxaki zentliziyo.

Kwenziwe ntoni: ukuba kukho urhano lokuba iintlungu zinokubangelwa yingxaki yentliziyo, kubaluleke kakhulu ukuba uye ngokukhawuleza esibhedlele okanye ubize uncedo lonyango, uchonge unobangela kwaye uqale unyango.

Uya nini kwagqirha

Rhoqo, iintlungu zesifuba ziyahamba emva kwemizuzu embalwa kwaye ke ayisosizathu sokukhathazeka. Nangona kunjalo, ukubonisana nogqirha kuphela kwendlela yokuchonga unobangela ofanelekileyo. Kuyacetyiswa ke ukuba uye esibhedlele xa:

• Intlungu ibuhlungu kakhulu okanye iba mandundu ngokuhamba kwexesha;
• Intlungu ithatha ngaphezulu kwemizuzu eli-15 ukuphucula;
• Ezinye iimpawu ezinzulu ziyavela, ezinje ngokuphefumla nzima, umkhuhlane omkhulu okanye ukuquleka.

Ukongeza, abantu abadala kunye nabantu abaneengxaki ezingapheliyo, ngakumbi inkqubo yokuphefumla okanye yentliziyo, kufuneka kuvavanywe ngugqirha, kuba iintlungu zingabonisa ukuba mandundu kwemeko, kwaye kunokuba yimfuneko ukulungelelanisa unyango.