Ungazikhulula njani kwiinyawo zakho xa ukhulelwe?

Umxholo

• 1. Nxiba izihlangu ezintle
• 2. Ukuthanjiswa kweenyawo
• 3. Phakamisa iinyawo zakho
• Izizathu eziphambili

Ukuthomalalisa iintlungu ezinyaweni ngexesha lokukhulelwa, kuyacetyiswa ukuba unxibe izihlangu ezikhululekileyo ezivumela unyawo lonke ukuba luxhaswe, kunye nokwenza umthambo wonyawo ekupheleni kosuku, ukunceda ekunciphiseni iintlungu zonyawo kuphela kodwa nokudumba.

Nangona kunjalo, ukuba iintlungu ezinyaweni zakho zinzima kakhulu kwaye zenza ukuba kubenzima ukuhamba okanye ukuba ibikho ngaphezulu kweveki okanye ibuye ibe mandundu ngokuhamba kwexesha, kuya kufuneka uye kugqirha wamathambo okanye kwi-physiotherapist uchaze unobangela wayo kwaye uqale unyango olufanelekileyo. kunye ne-physiotherapy, kuba amayeza kufuneka athintelwe ngexa lokukhulelwa.

Iintlungu zonyawo ekukhulelweni ziqhelekile kwaye zenzeka ikakhulu ngenxa yotshintsho lwehomoni kunye nokuhamba kwegazi, utshintsho lwethambo kunye nokuzuza ubunzima ngexesha lokukhulelwa. Jonga ezinye izizathu zentlungu yonyawo kunye nokwenza.

1. Nxiba izihlangu ezintle

Ukusetyenziswa kwezihlangu ezifanelekileyo kunokunceda ekuthinteleni nasekuthomalaliseni iintlungu kunye nokuphazamiseka ezinyaweni kwaye, ke ngoko, kuyacetyiswa ukuba izihlangu ezine-insoles zerabha kunye neenyawo ukuya kwi-5 cm ukuphakama zisetyenziswe, njengoko kunokwenzeka ukuxhasa inyawo kakuhle, Ukuhambisa ubunzima ngokufanelekileyo kunye nokuthintela iintlungu ezinokubakho ezinyaweni nakwingingqi ye-lumbar.

Ukongeza, kunokuba yinto enomdla ukusebenzisa i-inilicone insole ukufumana ngcono impembelelo xa uhamba. Ukusetyenziswa kweembadada ezithe tyaba kunye nezithende eziphakamileyo kakhulu akukhuthazwa, njengoko ukongeza ukuthanda inyawo, inokubangela ne-sprains kunye neentlungu ezisezantsi, umzekelo.

Umkhwa wokunxiba izihlangu ezingathandekiyo mihla le unokuyinyusa imeko, ubangele izifo zamathambo ezinje ngeebunions, ispurs kunye nesifo samathambo eminweni, umzekelo. Ke ngoko, okufanelekileyo kukuba unxibe izihlangu ezonwabisayo mihla le, ushiye ezo zinokudala ukungonwabi okungakumbi, ukulungiselela amaxesha akhethekileyo.

2. Ukuthanjiswa kweenyawo

Ukuthanjiswa kweenyawo kunokunceda ekuthomalaliseni iintlungu kwaye kunciphise ukudumba, okuqhelekile ekukhulelweni, kwaye kunokwenziwa ekupheleni kosuku, umzekelo. Ukwenza umyalezo, ungasebenzisa i-moisturizer okanye ioyile kwaye ucofe ezona ndawo zibuhlungu. Ngale ndlela, kunokwenzeka kungekuphela nje ukukhulula iintlungu ezinyaweni, kodwa kunye nokukhuthaza ukuphumla. Nantsi indlela yokufumana umyalezo opholileyo wonyawo.

3. Phakamisa iinyawo zakho

Ukuphakamisa iinyawo zakho kancinci ekupheleni kosuku kunokunceda ekunciphiseni iintlungu, kunye nokunceda ukunciphisa ukudumba, njengoko kuthanda ukujikeleza kwegazi. Ke, unokuzinyusa kancinci iinyawo zakho engalweni yesofa okanye eludongeni ukukhuthaza ukukhululeka kwempawu.

Ukongeza, ukunciphisa iintlungu ezinyaweni ngexesha lokukhulelwa kunye nokuthintela ukudumba, kunokuba yinto enomdla ukuxhasa umlenze kwisitulo xa uhleli, ke kunokwenzeka ukuba uphumle umlenze neenyawo, ukhulule iintlungu kunye nokuphazamiseka.

Jonga le vidiyo ilandelayo ngezinye iingcebiso zokucoca iinyawo zakho:

Izizathu eziphambili

Unyawo olubuhlungu luhlala lukhulelwe kwaye lwenzeka ngenxa yokudumba kwemilenze kunye neenyawo okubangelwa kukutshintsha kwehomoni kunye nokwanda kobunzima ekubuyeni kweenyawo kumbindi womzimba, ekwavumela ukudumba kweenyawo kunye nokungahambi kakuhle ukuya ezinyaweni. Ukongeza, ezinye iimeko ezinokubangela iintlungu zonyawo ngexesha lokukhulelwa zezi:

• Ugwayimbo olungqalileyo Oko kunokwenzeka xa ukhubeka kwenye into;
• Ukunxiba izihlangu ezingakulungelanga, ngezithende eziphakamileyo kakhulu, okanye ngonyawo ongonwabisiyo;
• Imilo yonyawo, ngonyawo olusicaba okanye unyawo olugobileyo phezulu kakhulu;
• Ukuqhekeka kweenyawo kunye nombona ezibonisa ukunxiba izihlangu ezingonwabisiyo nokuba indlela ohamba ngayo ayichanekanga;
• Ukunyuka kwecalcaneal, eneneni ilucingo lwethambo oluqhele ukwenzeka esithendeni, lubangele iintlungu ezinzulu xa unyathela ngenxa yokudumba kwesityalo se-fascia;
• Bunion, Evela emva kokunxiba izihlangu eziphakamileyo nezithende ezinesitayile esichazayo rhoqo iminyaka, ekhokelela kukukhubazeka ezinyaweni.

Ke, kubalulekile ukuba uchonge unobangela weentlungu ezinyaweni ngexesha lokukhulelwa ukuze kunokwenzeka ukuba uqalise olona nyango lufanelekileyo lokuphelisa iintlungu kunye nokungonwabi, kunye nokuthanjiswa kunye nokusetyenziswa kwezihlangu ezikhululekileyo kunokuba nokwanela. Nangona kunjalo, ukuba iintlungu azipheli, kuyacetyiswa ukuba ubonane nogqirha wamathambo okanye we-physiotherapist ukuze iintlungu zisuswe ngokusisigxina.