I-Doxepin, iCapsule yomlomo

Umxholo

• Izilumkiso ezibalulekileyo
• Isilumkiso se-FDA: Umngcipheko wokuzibulala
  
• Ezinye izilumkiso
• Yintoni idoxepin?
• Kutheni isetyenziswa
• Ingaba isebenza kanjani
• Iziphumo ebezingalindelekanga zeDoxepin
• Iziphumo eziqhelekileyo ezichaphazelekayo
• Iziphumo ebezingalindelekanga ezimandundu
• I-Doxepin inokusebenzisana namanye amayeza
• Iziyobisi kwiingxaki zesisu
• Iziyobisi ezichasayo
• Iziyobisi ezichasayo
• Iziyobisi sentliziyo
• Iziyobisi zezintso
• Isifo seswekile
• Izilumkiso zeDoxepin
• Isilumkiso somzimba
• Isilumkiso sokunxibelelana notywala
• Izilumkiso zabantu abaneemeko ezithile zempilo
• Izilumkiso kwamanye amaqela
• Uyithatha njani i-doxepin
• Ifom yeziyobisi kunye namandla
• Isisombululo soxinzelelo
• Isisombululo soxinzelelo
• Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)
• Thatha njengoko kuyalelwe
• Ukuqwalaselwa okubalulekileyo kokuthatha i-doxepin
• Ngokubanzi
• Ukugcina
• Ukuzalisa kwakhona
• Ukuhamba
• Ukubeka iliso kwezonyango
• Ukufumaneka
• Ngaba zikhona ezinye iindlela?

Amagqabantshintshi e-doxepin

1. I-Doxepin capsule yomlomo ifumaneka kuphela njengechiza eliqhelekileyo. Ayifumaneki njengechiza elinegama lophawu.
2. I-Doxepin iza ngeendlela ezintathu zomlomo: i-capsule, ithebhulethi kunye nesisombululo. Kuza njengokhilimu.
3. I-Doxepin capsule yomlomo isetyenziselwa ukunyanga uxinzelelo kunye noxinzelelo.

Izilumkiso ezibalulekileyo

Isilumkiso se-FDA: Umngcipheko wokuzibulala

• Eli chiza linesilumkiso sebhokisi emnyama. Esi sisilumkiso esibi kakhulu esivela kuLawulo lokutya kunye noLawulo lweziyobisi (FDA). Isilumkiso sebhokisi emnyama silumkisa oogqirha kunye nezigulana malunga neziphumo zeziyobisi ezinokuba yingozi.
• Iziyobisi ezichasene noxinzelelo, ezinjenge-doxepin, zinokubangela ukuba ube neengcinga zokuzibulala okanye indlela yokuziphatha. Lo mngcipheko unokuphakama ngakumbi kwiinyanga zokuqala zonyango okanye xa utshintsha idosi. Abantwana, ulutsha kunye nabantu abadala abancinci banomngcipheko okhulayo. Wena kunye namalungu osapho lwakho, abanonopheli, kunye nogqirha kufuneka unike ingqwalaselo kutshintsho lwemood yakho, indlela oziphethe ngayo, iingcinga, okanye iimvakalelo ngelixa uthatha eli chiza.

Ezinye izilumkiso

• Isilumkiso sozela: Akufanele uqhube, usebenzise oomatshini, okanye wenze ezinye izinto ezifuna ukuphaphama de ube uyazi ukuba lichaphazela njani eli chiza.
• Isilumkiso sengqondo esixhalabisayo: ibonakalisile ukuba olu hlobo lonyango lunokubangela iziphumo ezifanayo nezo zibangelwa ngamayeza abizwa ngokuba yi-anticholinergics. Oku kunokuphakamisa umngcipheko wesifo sengqondo esixhalabisayo.

Yintoni idoxepin?

I-Doxepin sisiyobisi esivela kugqirha. Kuza njengethebhulethi yomlomo, i-capsule yomlomo, isisombululo somlomo, kunye ne-cream ye-topical.

I-Doxepin capsule yomlomo ayinalo uhlobo lwegama lophawu. Ifumaneka kuphela njengechiza eliqhelekileyo. Amachiza enziwe afana nalawo aveliswe ngumenzi ahlala exabisa ixabiso lawo kuneziyobisi.

Kutheni isetyenziswa

I-Doxepin capsule yomlomo isetyenziselwa ukunyanga ukuphazamiseka kwemood, njengoxinzelelo kunye noxinzelelo.

Ingaba isebenza kanjani

I-Doxepin yeyiklasi yamachiza abizwa ngokuba yi-tricyclic antidepressants. Iklasi leziyobisi liqela lamayeza asebenza ngendlela efanayo. La machiza ahlala esetyenziselwa ukunyanga iimeko ezifanayo.

Ayaziwa ngokuthe ngqo ukuba i-doxepin isebenza njani ukunyanga uxinzelelo okanye uxinzelelo. Inokuyithintela ingqondo yakho ekubuyiseleni i-norepinephrine, umthunywa weekhemikhali ochaphazela imeko yakho. Eli nyathelo lonyusa amanqanaba e-norepinephrine emzimbeni wakho, onceda ukuphucula imeko yakho.

Iziphumo ebezingalindelekanga zeDoxepin

I-Doxepin capsule yomlomo inokubangela ukozela. Akufanele uqhube, usebenzise oomatshini, okanye wenze ezinye izinto ezifuna ukuphapha emva kokuthatha eli chiza de ube uyazi ukuba ikuchaphazela njani.

Eli chiza linokubangela ezinye iziphumo ebezingalindelekanga.

Iziphumo eziqhelekileyo ezichaphazelekayo

Ezinye zeempembelelo eziqhelekileyo ezinokuthi zenzeke ngokusetyenziswa kwe-doxepin ziquka:

• ukozela
• isiyezi
• umlomo owomileyo
• ukungaboni kakuhle
• ukuqhina
• ingxaki yokuchama
• isicaphucaphu okanye ukugabha
• isisu esimoshakele
• utshintsho kwindlela ukutya okungcamla ngayo
• ukutyeba kwakho

Ukuba ezi ziphumo zincinci, zinokuhamba zingaphelanga iintsuku okanye iiveki ezimbalwa. Ukuba zinzima kakhulu okanye azihambi, thetha nogqirha wakho okanye usokhemesti.

Iziphumo ebezingalindelekanga ezimandundu

Shayela ugqirha wakho ngokukhawuleza ukuba unemiphumo emibi. Tsalela umnxeba ku-911 ukuba iimpawu zakho ziziva zisongela ubomi okanye ukuba ucinga ukuba unempilo kaxakeka. Iziphumo ebezingalindelekanga ezimandundu kunye neempawu zazo zinokubandakanya oku kulandelayo:

• Iingcinga zokuzibulala kunye nokuziphatha kunye nokudakumba koxinzelelo. Iimpawu zingabandakanya:
  • iingcinga ngokuzibulala okanye ukufa
  • iinzame zokuzibulala
  • Iimpawu ezintsha okanye ezibaxekileyo zoxinzelelo
  • Ukuziva uphazamisekile okanye ungazinzi
  • uloyiko
  • ingxaki yokulala (ukulala)
  • Ukucaphuka okutsha okanye okubi
  • ukwenza ubundlongondlongo, umsindo okanye ubundlobongela
  • ukwenza izinto eziyingozi
  • ukonyuka okukhulu komsebenzi kunye nokuthetha (mania)
  • Olunye utshintsho olungaqhelekanga kwindlela oziphethe ngayo okanye kwindlela ovakalelwa ngayo
• Ukugcinwa kwe-Urinary (iingxaki xa uchama) Iimpawu zibandakanya:
  • ukungakwazi ukukhupha isinyi sakho
  • ubuhlungu okanye isidingo esingxamisekileyo sokuchama
  • intlungu okanye ukuqunjelwa kwisisu sakho esezantsi
  • uziva ngathi awukwazi ukukhupha ngokupheleleyo isinyi xa uchama

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zichaphazela umntu ngamnye ngokwahlukileyo, asinakuqinisekisa ukuba olu lwazi lubandakanya zonke iziphumo ebezingalindelekanga ezinokubakho. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uxoxa ngeziphumo ebezingalindelekanga ezinokwenzeka kunye nomboneleli wezempilo oyaziyo imbali yakho yezonyango.

I-Doxepin inokusebenzisana namanye amayeza

I-Doxepin yomlomo wepilisi inokusebenzisana namanye amayeza, iivithamini, okanye imifuno onokuthi uyithathe. Unxibelelwano kuxa into isitshintsha indlela esebenza ngayo iyeza. Oku kunokuba yingozi okanye kuthintele ichiza ekusebenzeni kakuhle.

Ukukunceda ukunqanda ukusebenzisana, ugqirha wakho kufuneka alawule onke amayeza ngononophelo. Qiniseka ukuba uxelela ugqirha wakho ngawo onke amayeza, iivithamini, okanye imifuno oyithathayo. Ukufumanisa ukuba eli chiza linokusebenzisana njani nenye into oyithathayo, thetha nogqirha wakho okanye usokhemesti.

Imizekelo yamachiza anokubangela ukuhlangana ne-doxepin zidweliswe apha ngezantsi.

Iziyobisi kwiingxaki zesisu

Ukuthatha i-doxepin ngamachiza athile asetyenziselwa ukunyanga iingxaki zesisu kunokunyusa inani le-doxepin emzimbeni wakho. Oku kunokuphakamisa umngcipheko weziphumo ebezingalindelekanga. Ukuba uthatha la machiza kunye, ugqirha wakho unokuhlisa idosi ye-doxepin okanye akubeke esweni iziphumo ebezingalindelekanga.

Imizekelo yezi ziyobisi zisetyenziselwa ukunyanga iingxaki zesisu zibandakanya:

• cimetidine
• omeprazole

Iziyobisi ezichasayo

Ukuthatha i-doxepin ngamachiza abizwa ngokuba yi-monoamine oxidase inhibitors (MAOIs) kunokukhokelela kwiziphumo ebezingalindelekanga ezibi kunye nokufa. Akufanele uthathe i-doxepin ukuba uthatha ii-MAOIs okanye ukuba usebenzise ii-MAOIs kwiintsuku ezili-14 ezidlulileyo.

Imizekelo yee-MAOIs ibandakanya:

• isocarboxazid
• iselili
• phenelzine
• lwenyathi

Ukuthatha i-doxepin kunye nezinye iziyobisi ezisetyenziselwa ukunyanga uxinzelelo kunye noxinzelelo kunokunyusa inani le-doxepin emzimbeni wakho. Oku kunokuphakamisa umngcipheko weziphumo ebezingalindelekanga. Imizekelo yala machiza ibandakanya:

• bupropion
• duloxetine
• fluoxetine
• fluvoxamine
• paroxetine
• Unyango

Iziyobisi ezichasayo

Ukuthatha i-doxepin ngamachiza athile asetyenziselwa ukunyanga usulelo lomngundo kunokunyusa inani le-doxepin emzimbeni wakho. Oku kunokuphakamisa umngcipheko weziphumo ebezingalindelekanga. Imizekelo yala machiza ibandakanya:

• fluconazole
• yitshine
• voriconazole

Iziyobisi sentliziyo

Ukuthatha i-doxepin ngamachiza athile asetyenziselwa ukunyanga iingxaki zesingqisho sentliziyo kunokunyusa umngcipheko weengxaki zesingqisho sentliziyo. Imizekelo yala machiza ibandakanya:

• mzwibisi
• quinidine

Iziyobisi zezintso

Ukuthatha imvca nge-doxepin inokunyusa inani le-doxepin emzimbeni wakho. Oku kunokuphakamisa umngcipheko weziphumo ebezingalindelekanga.

Isifo seswekile

Ukuthatha mzantsiweb nge-doxepin kunokukhokelela kumanqanaba eswekile esegazini eyingozi.

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zinxibelelana ngokwahlukileyo kumntu ngamnye, asinakuqinisekisa ukuba olu lwazi lubandakanya lonke unxibelelwano olunokwenzeka. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uthetha nomboneleli wakho wezempilo malunga nokunxibelelana okunokubakho nawo onke amayeza amiselweyo, iivithamini, amayeza kunye nezongezo, kunye neziyobisi ezingaphaya kwekhawunta ozithathayo.

Izilumkiso zeDoxepin

Eli chiza liza nezilumkiso ezininzi.

Isilumkiso somzimba

I-Doxepin inokubangela ukusabela kakubi. Iimpawu zingabandakanya:

• ingxaki yokuphefumla
• ukudumba komqala okanye ulwimi lwakho
• ukurhawuzelela
• urhwebo

Ukuba uvelisa ezi mpawu, tsalela umnxeba ku-911 okanye uye kwigumbi lexakeka elikufutshane.

Sukuphinda ulithathe eli chiza ukuba ukhe waba negazi kulo. Ukuyithatha kwakhona kunokuba yingozi (kubangele ukufa).

Isilumkiso sokunxibelelana notywala

Ukusetyenziswa kweziselo ezinesiselo esinxilisayo kunokwandisa ukozela kwakho kwi-doxepin. Ukuba usela utywala, thetha nogqirha wakho.

Izilumkiso zabantu abaneemeko ezithile zempilo

Kubantu abaneglaucoma: Akufanele ulithathe eli chiza ukuba une-glaucoma. Ingayenza mandundu imeko yakho.

Kubantu abaneengxaki zokuchama: Akufanele ulithathe eli chiza ukuba uneengxaki zomchamo, ezinje ngengxaki yokuchama. Ingayenza mandundu imeko yakho.

Izilumkiso kwamanye amaqela

Abafazi abakhulelweyo: Ayaziwa ukuba i-doxepin ikhuselekile ukusetyenziswa kwabasetyhini abakhulelweyo.

Tshela ugqirha wakho ukuba ukhulelwe okanye ucwangcise ukukhulelwa. I-Doxepin kufuneka isetyenziswe ngexesha lokukhulelwa kuphela ukuba isibonelelo esinokubakho siqinisekisa umngcipheko onokubakho.

Kubafazi abancancisayo: I-Doxepin inokudlula kubisi lwebele kwaye inokubangela iziphumo ebezingalindelekanga emntwaneni oncanciswa. Ezi ziphumo zibandakanya ukozela kunye neengxaki zokuphefumla.

Thetha nogqirha wakho xa uncelisa umntwana wakho. Kuya kufuneka uthathe isigqibo sokuba uyeke ukuncancisa okanye uyeke ukuthatha eli yeza.

Kubantu abadala: Abadala banokuba novakalelo ngakumbi kwi-doxepin. Oku kunokubenza ukuba bazive bedidekile okanye bozele ngelixa besebenzisa iziyobisi.

Kubantwana: I-Doxepin ayimiselwanga njengekhuselekileyo okanye esebenzayo ukuba isetyenziswe kubantwana abangaphantsi kweminyaka eli-18. Akufanele isetyenziswe kubantu abakule minyaka yobudala.

Uyithatha njani i-doxepin

Zonke iidosi ezinokwenzeka kunye neefom zamachiza azinakufakwa apha. Umthamo wakho, ifom yeziyobisi, kunye nokuba ulithatha kangaphi iziyobisi kuya kuxhomekeka:

• iminyaka yakho
• imeko inyangwa
• ubuzaza bemeko yakho
• ezinye iimeko zonyango onazo
• usabela njani kwidosi yokuqala

Ifom yeziyobisi kunye namandla

Ngokwesiqhelo: Doxepin

• Ifom: Iphilisi yomlomo
• Amandla: 10 mg, 25 mg, 50 mg, 75 mg, 100 mg, 150 mg

Isisombululo soxinzelelo

Umthamo wabantu abadala (abaneminyaka eli-18 ukuya kwengama-64)

• Isiqalo sokuqala sokuqala: 75 mg ngosuku. Ugqirha wakho unokukuxelela ukuba uthathe idosi yonke ngaxeshanye, okanye uwahlule ube ngamanani amancinci imini yonke.
• Uhlengahlengiso lwesilinganiselo: Ugqirha wakho uya kulungelelanisa idosi yakho ngokuxhomekeke kwindlela umzimba wakho ophendula ngayo kwichiza. Uluhlu lwedosi eqhelekileyo yi-75 ukuya kwi-150 mg ngosuku. Ngenxa yoxinzelelo olukhulu, ugqirha wakho unokunyusa idosi yakho ukuya kwi-300 mg ngosuku. Ukudakumba okuncinci kakhulu, idosi esezantsi njenge-25 ukuya kwi-50 mg ngosuku inokusetyenziswa.
• Ubuninzi besilinganiso: 300 mg ngosuku. Ukuba unikwa kanye yonke imihla, idosi ephezulu yi-150 mg ngosuku, enokuthi inikwe ngexesha lokulala.

Idosi yomntwana (iminyaka eyi-0 ukuya kwi-17 iminyaka)

Ayaziwa ukuba i-doxepin ikhuselekile kwaye iyasebenza kubantwana abangaphantsi kweminyaka eyi-18.

Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)

Isibindi kunye nezintso zabantu abadala asinakusebenza njengoko bebefudula besenza. Oku kunokubangela ukuba umzimba wakho uqhubekeke neziyobisi ngokuthe chu. Ngenxa yoko, inani eliphezulu leziyobisi lihlala emzimbeni wakho ixesha elide. Oku kwandisa umngcipheko weziphumo ebezingalindelekanga.

Ugqirha wakho unokukuqala kumthamo ongezantsi okanye ishedyuli eyahlukileyo yamayeza. Oku kunokunceda ukugcina amanqanaba eli chiza ekwakheni kakhulu emzimbeni wakho.

Isisombululo soxinzelelo

Umthamo wabantu abadala (abaneminyaka eli-18 ukuya kwengama-64)

• Isiqalo sokuqala sokuqala: 75 mg ngosuku. Ugqirha wakho unokukuxelela ukuba uthathe idosi yonke ngaxeshanye, okanye uwahlule ube ngamanani amancinci imini yonke.
• Uhlengahlengiso lwesilinganiselo: Ugqirha wakho uya kulungelelanisa idosi yakho ngokuxhomekeke kwindlela umzimba wakho ophendula ngayo kwichiza. Uluhlu lwedosi eqhelekileyo yi-75 ukuya kwi-150 mg ngosuku. Ngokuxhalaba okukhulu, ugqirha wakho unokunyusa umyinge wakho kwi-300 mg ngosuku. Ngoxinzelelo oluthambileyo, idosi esezantsi njenge-25 ukuya kwi-50 mg ngosuku inokusetyenziswa.
• Ubuninzi besilinganiso: 300 mg ngosuku. Ukuba unikwa kanye yonke imihla, idosi ephezulu yi-150 mg ngosuku, enokuthi inikwe ngexesha lokulala.

Idosi yomntwana (iminyaka eyi-0 ukuya kwi-17 iminyaka)

Ayaziwa ukuba i-doxepin ikhuselekile kwaye iyasebenza kubantwana abangaphantsi kweminyaka eyi-18.

Umthamo omkhulu (iminyaka eyi-65 nangaphezulu)

Isibindi kunye nezintso zabantu abadala asinakusebenza njengoko bebefudula besenza. Oku kunokubangela ukuba umzimba wakho uqhubekeke neziyobisi ngokuthe chu. Ngenxa yoko, inani eliphezulu leziyobisi lihlala emzimbeni wakho ixesha elide. Oku kwandisa umngcipheko weziphumo ebezingalindelekanga.

Ugqirha wakho unokukuqala kumthamo ongezantsi okanye ishedyuli eyahlukileyo yamayeza. Oku kunokunceda ukugcina amanqanaba eli chiza ekwakheni kakhulu emzimbeni wakho.

Iphepha elichazayo ukuba awusenanto oyifunayo: Injongo yethu kukukunika olona lwazi lufanelekileyo nolukhoyo ngoku. Nangona kunjalo, ngenxa yokuba iziyobisi zichaphazela umntu ngamnye ngokwahlukileyo, asinakuqinisekisa ukuba olu luhlu lubandakanya zonke iidosi ezinokubakho. Olu lwazi aluthathi ndawo yengcebiso yezonyango. Soloko uthetha nogqirha wakho okanye usokhemesti malunga needosi ezikulungeleyo.

Iimpawu zakho zoxinzelelo kufuneka ziqale ukuphucula emva kokuba uthathe i-doxepin yomlomo wecapsule iiveki ezimbini ukuya kwezintathu. Iimpawu zakho zoxinzelelo kufuneka ziqale ukuphucula ngokukhawuleza kunoko.

Thatha njengoko kuyalelwe

I-Doxepin capsule yomlomo isetyenziselwa unyango olufutshane okanye lwexesha elide. Kuza neengozi ukuba awuyithathi njengoko kumiselwe.

Ukuba uyeka ukuthatha ichiza okanye ungayithathi kwaphela: Usenokuba neempawu zokudakumba okanye uxinzelelo.

Ukuba uthabathe eli chiza ixesha elide, akufuneki uyeke ukulithatha ngesiquphe. Ukuyekisa ngesiquphe kunokubangela iziphumo ebezingalindelekanga. Oku kubandakanya isicaphucaphu, intloko ebuhlungu kunye nokudinwa.

Ukuba uphosa idosi okanye awuthathi ichiza kwishedyuli: Amayeza akho anokungasebenzi kakuhle okanye angayeka ukusebenza ngokupheleleyo. Ukuze eli chiza lisebenze kakuhle, isixa esithile kufuneka sibe semzimbeni wakho ngalo lonke ixesha.

Ukuba uthatha kakhulu: Unokuba namanqanaba ayingozi amachiza emzimbeni wakho. Unokuba nezi mpawu zilandelayo:

• isingqisho sentliziyo esingaqhelekanga
• uxinzelelo lwegazi oluphantsi
• iintshukumo zomzimba ngesiquphe
• Ingqondo egqithisileyo
• ukuqina kwemisipha
• ukudideka
• ingxaki yokujonga
• ikhoma
• ukozela
• ukubona izinto ezingekhoyo (ukubona izinto ezingezizo)
• abafundi abaxubileyo
• ukuphazamiseka
• ukugabha
• ubushushu bomzimba obuphantsi kakhulu okanye ifiva ephezulu kakhulu
• ukuxhuzula
• ikhoma

Ukuba ucinga ukuba uthathe eli chiza kakhulu, tsalela ugqirha wakho okanye ufune isikhokelo kuMbutho waseMelika wamaZiko oLawulo lweTyhefu ngo-1-800-222-1222 okanye ngesixhobo sazo esikwi-intanethi. Kodwa ukuba iimpawu zakho zinzima, tsalela umnxeba ku-911 okanye uye kwigumbi likaxakeka elikufutshane ngoko nangoko.

Yintoni omele uyenze xa uphosa idosi: Thatha idosi yakho ngokukhawuleza ukuba ukhumbule. Kodwa ukuba ukhumbula iiyure ezimbalwa ngaphambi kwethamo lakho elilandelayo, thabatha idosi enye kuphela. Ungaze uzame ukubamba ngokuthatha iidosi ezimbini ngaxeshanye. Oku kunokubangela iziphumo ebezingalindelekanga eziyingozi.

Ungaxela njani ukuba ichiza liyasebenza: Kuya kufuneka ube neempawu ezimbalwa zoxinzelelo okanye uxinzelelo. Unokuba kwimeko engcono. Kungathatha iiveki ezimbini ukuya kwezintathu zonyango kunye neli chiza ukuba iimpawu zokudakumba ziphuculwe. Iimpawu zakho zoxinzelelo kufuneka ziphuculwe kwakamsinya kunoko.

Ukuqwalaselwa okubalulekileyo kokuthatha i-doxepin

Gcina ezi ngqwalaselo engqondweni ukuba ugqirha wakho ukumisela i-doxepin.

Ngokubanzi

• Ungathatha i-doxepin kunye okanye ngaphandle kokutya. Ukuyithatha ngokutya kunokunceda ukunciphisa umngcipheko wesisu esibuhlungu.
• I-Doxepin capsule yomlomo inokuvulwa, kwaye umgubo ungadityaniswa namanzi.

Ukugcina

• Gcina i-doxepin kubushushu begumbi phakathi kwama-68 ° F kunye nama-77 ° F (20 ° C nama-25 ° C).
• Khusela eli chiza ekukhanyeni.
• Gcina eli chiza kwisitya elingene ngalo, isiciko sivalwe ngokuqinileyo.
• Sukugcina eli yeza kwiindawo ezifumileyo okanye ezimanzi, ezinjengezindlu zangasese.

Ukuzalisa kwakhona

Imigqaliselo yolu nyango iyahlaziywa. Akunyanzelekanga ukuba ufune iyeza elitsha ukuze eli gciwane lizaliswe kwakhona. Ugqirha wakho uza kubhala inani lezinto ezigcwalisiweyo kugunyaziswe ngugqirha wakho.

Ukuhamba

Xa uhamba namayeza akho:

• Soloko uphatha amayeza akho kunye nawe. Xa ubhabha, ungaze uyibeke kwingxowa ekhangelwe. Yigcine kwibhegi yakho yokuqhubela phambili.
• Musa ukuzikhathaza ngoomatshini beX-ray kwisikhululo seenqwelo-moya. Abakwazi ukulimaza amayeza akho.
• Kusenokufuneka ubonise abasebenzi besikhululo seenqwelomoya ilebhile yekhemesti yakho. Soloko uphatha ikhonteyina eneleta emiselweyo yentsusa.
• Musa ukubeka eli yeza kwigumbi leglavu lemoto yakho okanye ulishiye emotweni. Qiniseka ukuthintela ukwenza oku xa imozulu ishushu kakhulu okanye ibanda kakhulu.

Ukubeka iliso kwezonyango

Wena nogqirha kufuneka ujonge imicimbi ethile yempilo. Oku kunokukunceda uqiniseke ukuba uhlala ukhuselekile ngelixa uthatha eli chiza. Le micimbi ibandakanya:

• Imo: Nika ingqwalaselo kufutshane notshintsho olukhawulezileyo kwiimvakalelo zakho, isimilo, iingcinga, okanye iimvakalelo. Ukuba unayo nayiphi na inguqu engaqhelekanga, biza ugqirha wakho ngoko nangoko.
• Umbono: Eli chiza linokubangela iingxaki kumbono. Ugqirha wakho unokuvavanya amehlo akho.

Ukufumaneka

Ayizizo zonke iikhemesti ezigcina eli chiza. Xa ugcwalisa amayeza akho, qiniseka ukutsalela umnxeba phambili ukuze uqiniseke ukuba ikhemesti yakho iyayiphatha.

Ngaba zikhona ezinye iindlela?

Kukho ezinye iziyobisi ezikhoyo ukunyanga imeko yakho. Abanye banokukulungela ngcono kunabanye. Thetha nogqirha wakho ngezinye iindlela zamachiza ezinokusebenzela wena.

Iphepha elichazayo ukuba awusenanto oyifunayo: I-Healthline yenze yonke imizamo yokuqinisekisa ukuba lonke ulwazi luchanekile, lubanzi kwaye luhlaziyiwe. Nangona kunjalo, eli nqaku akufuneki lisetyenziswe endaweni yolwazi kunye nobuchule bengcali yezempilo enelayisensi. Kuya kufuneka usoloko uqhagamshelana nogqirha wakho okanye nolunye uqeqesho kwezonyango ngaphambi kokuba uthathe nawaphi na amayeza. Ulwazi lweziyobisi oluqulethwe apha luyakwazi ukutshintsha kwaye alujoliswanga ekusetyenzisweni konke okunokwenzeka, imikhombandlela, izilumkiso, izilumkiso, ukuhlangana kweziyobisi, ukungahambelani komzimba, okanye iziphumo ezibi. Ukungabikho kwezilumkiso okanye olunye ulwazi ngesiyobisi esinikiweyo akubonisi ukuba indibaniselwano yeziyobisi ikhuselekile, iyasebenza, okanye ifanelekile kuzo zonke izigulana okanye konke ukusetyenziswa okuthile.