Uyenza njani i-lymphatic drainage emzimbeni

Umxholo

• Iindidi zeendlela ezisetyenzisiweyo
• Inyathelo nenyathelo ukwenza umsele we-lymphatic
• Inyathelo le-1: khuthaza inkqubo ye-lymphatic
• Inyathelo lesi-2: umjelo wobuso we-lymphatic
• Inyathelo lesi-3: i-lymphatic drainage ezingalweni nasezandleni
• Inyathelo lesi-4: i-lymphatic drainage yesifuba nebele
• Inyathelo lesi-5: umsele we-lymphatic esiswini
• Inyathelo lesi-6: umsele wamanzi emilenzeni nasezinyaweni
• Inyathelo lesi-7: i-lymphatic drainage yomqolo kunye neempundu
• Zingaphi iiseshoni zokwenza
• Isebenza njani i-Lymphatic Drainage

I-Manual lymphatic drainage luhlobo lokuthanjiswa komzimba okunceda ukunceda umzimba ukuba uphelise ulwelo oluninzi kunye neetyhefu, ukuququzelela unyango lwe-cellulite, ukudumba okanye i-lymphedema, kwaye ikwasetyenziswa ngokubanzi kwisithuba sasemva kotyando, ngakumbi kubafazi.

Umjelo wamanzi weLymphatic awuphunguli kuba awuphelisi mafutha kodwa uyanceda ukunciphisa umthamo, kuba uphelisa ulwelo olubangela ukudumba komzimba. Le massage kufuneka ihlale isenziwa ukuya kwii-lymph node ngokufaka uxinzelelo oluncinci ngezandla zakho kulusu, njengoko uxinzelelo olugqithisileyo lunokuthintela ukujikeleza kwe-lymphatic, kusongela iziphumo.

I-massage ye-lymphatic drainage massage ingenziwa ekhaya, kodwa eyona nto ilungileyo kukuba yenziwa kwiklinikhi eneengcali eziqhele ukusetyenziswa kobuchule, ngakumbi ukuba kubonisiwe emva kohlobo oluthile lotyando.

Iindidi zeendlela ezisetyenzisiweyo

Kukho iindlela ezininzi ezinokwenziwa ngexesha leseshini yokuhambisa amanzi, kodwa ezona zisetyenziswayo zezi:

• Isangqa ngeminwe (ngaphandle kobhontsi): Iintshukumo zetyhula zenziwa ngokucinezela kancinci kulusu kwaye izangqa zenziwe amatyeli aliqela ngokulandelelana ngaphezulu kwendawo yesikhumba ekufuneka inyangiwe;
• Uxinzelelo kwicala lesandla: beka icala lesandla (umnwe omncinci) ngaphezulu kommandla oza kunyangwa kwaye ujikeleze isihlahla de eminye iminwe ichukumise ulusu. Yenza le ntshukumo iphindaphindwe kummandla wonke ukuba inyangwe;
• Isiliphu okanye isongo: isetyenziswa ikakhulu ezingalweni nasemilenzeni okanye kwiindawo apho kusongelwa khona isandla sakho. Kuya kufuneka uvale isandla sakho kwingingqi ukuba unyangwe kwaye ucofe indawo ngokuhamba kancinci okurhuqa, ukuqala kwingingqi ekufutshane ne-ganglia kwaye uhambe;
• Uxinzelelo lwesithupha ngokunyakaza okujikelezayo: Xhasa kuphela ubhontsi kwingingqi oza kunyangwa kwaye wenze iintshukumo ezijikelezayo zetyhula, ucofe kancinci ulusu ngokulandelelana, ngaphandle kokurabha ingingqi.

Uxinzelelo olusetyenzisiweyo kufuneka luhlale luthambile, lufana nokuziva, kwaye izikhombisi zokuhambisa amanzi kufuneka zihlonishwe ngokungqongqo ukuze zibe nefuthe elilindelekileyo.

Inyathelo nenyathelo ukwenza umsele we-lymphatic

Inyathelo le-1: khuthaza inkqubo ye-lymphatic

Umjelo we-lymphatic drainage kufuneka usoloko uqalisiwe ngeendlela ezikhuthaza ukukhutshwa kwe-lymph node, ezikummandla we-groin nakwingingqi engaphezulu kwe-clavicle.

Inkuthazo kule mimandla kufuneka yenziwe, ngaphambi kokuqala kokuhamba kwaye kufuneka iphindwe i-1 kumaxesha ama-3 kwiseshoni yonke, ukuze wandise iziphumo zakho. Ukulungiselela le nto, unokwenza intshukumo ejikelezayo kummandla wee-lymph node okanye wenze impompo yokuhamba, amaxesha ali-10 ukuya kwali-15.

Inyathelo lesi-2: umjelo wobuso we-lymphatic

Umjelo wobuso oqala ngobuso entanyeni.Umjelo wamanzi entanyeni uqala ngemijikelezo ngeminwe eyenza uxinzelelo kummandla we-supraclavicular, emva koko izangqa ezigudileyo kufuneka zenziwe kwimisipha ye-sternocleidomastoid, ecaleni kwentamo nakwindawo ye-nuchal. Emva koko, umjelo wobuso ebusweni ngokwawo uqala kwaye ngenxa yoko, umjelo ojikeleze umlomo kufuneka uqalwe. Ukwenza oku, kuya kufuneka:

1. Xhasa isalathiso kunye nomnwe ophakathi, ucinezela indawo yesilevu ngeentshukumo ezijikelezayo;
2. Yenza intshukumo kwingingqi phantsi komlomo kwaye uyijikeleze, kubandakanya ngaphezulu komlomo ongasentla, ukuzisa i-lymph ukuya kumbindi wesilevu;
3. Izangqa ezineminwe (isangqa, phakathi kunye nesalathiso) zityhala i-lymph kwizidlele ukuya kwicala lomhlathi. Intshukumo iqala ezantsi esidleleni, inyukele kwi-engile, ize isondele empumlweni, izise ulusu kwindawo engile;
4. Ijwabu leso elisezantsi kufuneka lichithelwe kwi-ganglia kufutshane nendlebe;
5. Ijwabu leso eliphezulu, ikona yamehlo kunye nebunzi kufuneka likhutshwe liye endlebeni.

Unokubukela amanyathelo kule vidiyo:

Inyathelo lesi-3: i-lymphatic drainage ezingalweni nasezandleni

Ukutsalwa kwengalo, isandla kunye neminwe kuqala ngokukhuthaza kummandla we-axillary, kunye nothotho lwezijikelezo ezi-4-5. Oku kulandelayo kufuneka:

1. Yenza ukushenxisa okanye ukuhamba kwesongo ukusuka engqinibeni ukuya kummandla wekhwapha. Phinda amaxesha ama-5-7;
2. Yenza isilayidi okanye intsimbi eshukumayo ukusuka esihlahleni uye engqinibeni. Phinda amaxesha ama-3-5;
3. Ecaleni kwesihlahla, iintshukumo kufuneka zenziwe ngeentupha zeminwe kwiintshukumo zetyhula;
4. Ukuhambisa amanzi ngesandla kuqala ngokuhamba okujikelezayo okusuka kwingingqi kufutshane nobhontsi ukuya kwisiseko seminwe;
5. Iminwe ikhutshiwe kunye nezangqa zidityaniswe kunye neenzipho zeminwe kunye nobhontsi ngokobude bayo;

Umsele wamanzi uphela ngokukhuthaza iindawo ezi-axillary.

Inyathelo lesi-4: i-lymphatic drainage yesifuba nebele

Umjelo wommandla uqala ngokuvuselela i-ganglia yommandla we-supraclavicular kunye ne-axillary ngeentshukumo ezijikelezayo okanye ukumpompa. Oku kulandelayo kufuneka:

1. Beka iminwe ngokuhamba okujikelezayo, ummandla osezantsi webele kufuneka ukhutshwe ukuya ekhwapheni. Phinda amaxesha ama-5-7;
2. Ummandla weziko lesifuba kufuneka uhlanjululwe kummandla we-subclavicular. Phinda amaxesha ama-5-7.

Umjelo wamanzi ophela kulo mmandla uphela ngokukhuthaza indawo engaphantsi.

Inyathelo lesi-5: umsele we-lymphatic esiswini

Umjelo wamanzi esiswini uqala ngokukhuthaza inguinal. Oku kulandelayo kufuneka:

1. Yenza intshukumo yoxinzelelo kwicala lesandla elijikeleze inkaba ukuya kwi-iliac crest, nasemva kwe-iliac crest kwingingqi ye-inguinal. Phinda amaxesha ama-5 ukuya ku-10 kwicala ngalinye;
2. Umjelo kwicala lesisu kufuneka ususele phezulu uye ezantsi, ucofe ulusu kancinci de ufike esinqeni. Phinda phakathi kwamaxesha ama-5-10.

Umsele wokuhambisa eludongeni lwesisu uphela ngokuphembelela ukukhuthaza i-inguinal ganglia.

Inyathelo lesi-6: umsele wamanzi emilenzeni nasezinyaweni

Ukuhanjiswa kwemilenze kunye neenyawo kuqala kukhuthazo lommandla we-inguinal ngoxinzelelo olulandelelanayo kunye nokunyakaza kwesetyhula kunye neminwe yeminwe kuthotho lweesangqa ze-4-5. Oku kulandelayo kufuneka:

1. Beka izandla zakho kwisongo ethangeni kunye nesilayidi ukusuka embindini wethanga ukuya kwi-ganglia, amaxesha angama-5 ukuya ku-10 emva koko ukusuka kwingingqi ekufutshane nedolo, ukuya kwingingqi ye-inguinal, amaxesha angama-5 ukuya ku-10;
2. Umda wethanga langaphakathi kufuneka ukhutshelwe ngasendleni;
3. Umjelo wamanzi emadolweni uqala ngomsele we-popliteal ganglia ebekwe ngasemva kwedolo;
4. Umjelo wesahlulo sangasemva somlenze kufuneka usoloko usondela kwii-lymph node ezikufutshane namalungu esini;
5. Yenza intshukumo yesongo ukusuka eqatheni uye ngasemva emadolweni, ucofe izandla zakho kulusu. Phinda phakathi kwamaxesha ama-5-10;
6. Beka izandla zakho emva kokuguqa ngamadolo kwaye unyuke uye kwi-groin, uhamba nge-butt. Phinda phakathi kwamaxesha ama-5-10.
7. Ukucoca iinyawo, iintshukumo ezijikelezayo kunye neencam zomnwe kufuneka zenziwe ukusuka kummandla we-malleolar ukuya kwindawo engasemva kwedolo.

Inyathelo lesi-7: i-lymphatic drainage yomqolo kunye neempundu

Iindlela ezenziwa ngasemva kunye neempundu zinokuba luxinzelelo kwicala lesandla kunye nokuhamba kwesangqa ngeminwe. Ukucoca:

• Umbindi womqolo uye ekhwapheni;
• Umda we-lumbar ujikeleze kwingingqi ye-inguinal;
• Ummandla we-gluteal ophezulu kunye ophakathi ukuya kwingingqi ye-inguinal;
• Inxalenye esezantsi yeempundu ezibhekise kwilungu langasese.

Umjelo wamanzi ophela kulo mmandla uphela ngokukhuthaza i-inguinal ganglia.

Emva kokugqiba idreyini, umntu kufuneka alale phantsi, aphumle imizuzu emi-5 ukuya kweli-10. Ukuba uphathwa nge-lymphedema, umzekelo, ungasebenzisa i-sock ye-elastic okanye i-sleeve ukukhusela indawo ekuvukeni kwakhona. Ukuba uza kwenza umsebenzi owomeleleyo womzimba ngokulandelayo, kuya kufuneka usebenzise isitokhwe sokucinezelwa okanye umkhono ngexesha lomsebenzi womzimba.

Zingaphi iiseshoni zokwenza

Umjelo unokwenziwa nge-1 kumaxesha ama-5 ngeveki, ngokweemfuno, kwaye inani leeseshoni kufuneka limiselwe ngumgqirha oza kwenza inkqubo, emva kovavanyo lokuqala.

Isebenza njani i-Lymphatic Drainage

Umjelo wamanzi osuka emithanjeni ususa ulwelo olubangela ukudumba. Nangona kunjalo, iziphumo zibonakala ngokulula xa udibanisa ukutya okusempilweni kunye nokuzilolonga rhoqo. Funda ngezinye izibonelelo zamanzi e-lymphatic drainage.