I-Tonics zemihla ngemihla eziNceda uMzimba wakho ukuba uhlengahlengise kuxinzelelo noxinzelelo

Umxholo

• Ushwankathelo
• Sela ijinja ukuze ubukhali ubuchopho bakho kwaye ubethe uxinzelelo
• Izibonelelo zejinja:
• Brew maca ukulinganisa iihomoni zakho
• Izibonelelo zeMaca:
• Ufuna into entsha yokundikhetha? Tshintshela kwimatcha
• Izibonelelo zematcha:
• Zama u-reishi ngoncedo lwendalo
• Izibonelelo zikaReishi:
• Finyelela iviniga yeapile cider ukonyusa amandla
• Izibonelelo ze-Apple cider viniga:
• Zama i-turmeric yempilo yengqondo iyonke
• Izibonelelo zeTurmeric:
• I-Ashwagandha: Indawo yakho entsha yokuya kwi-adaptogen
• Izibonelelo zeAshwagandha:
• I-DIY Bitters yoxinzelelo

Ushwankathelo

Sonke besikhona - sivakalelwa kukuba kukho ezinye iipep ezingekhoyo kwinyathelo lethu. Ngombulelo, kukho isisombululo sendalo (kwaye esimnandi!) Kwi-pantry yakho.

Singabalandeli abakhulu bokwenza imixube esempilweni, nokuba kukukhusela ama-mushroom "ikofu" okanye ubisi bokulala ubuthongo ngexesha lokulala.

Endaweni yokufikelela ikomityi yekofu yesithathu yokunyusa amandla okanye ukulala ebusuku kuxinzelelo, saqokelela iitoni ezisixhenxe zendalo ezizaliswe zizithako zemihla ngemihla ezaziwa njengezisombululo ezinamandla zokulwa ukudinwa, unxunguphalo noxinzelelo. Cinga: Iapile cider iviniga, matcha, ijinja, kunye ne-turmeric ukubala ezimbalwa.

Qhubeka ufunda ukuze ufumane isiselo sakho esithandayo.

Sela ijinja ukuze ubukhali ubuchopho bakho kwaye ubethe uxinzelelo

Ijinja inezibonelelo ezingaphaya kokunambitha iresiphi oyithandayo oyithandayo okanye ukunciphisa isisu esibuhlungu. Esi sityalo sombane sinezixhobo ezizodwa ze-bioactive 14 kunye neempawu zokulwa ne-antioxidant. Ezi khompawundi zifunyenwe kwabasetyhini abaphakathi kwaye banokukhusela nengqondo, ngokuchasene nomonakalo onxulumene noxinzelelo lwe-oxidative.

Izifundo zezilwanyana zikwabonakalisile ukuba ijinja inakho kwaye inokunyanga kwaye inciphise uxinzelelo ngempumelelo njengeziyobisi ze-benzodiazepine.

Izibonelelo zejinja:

• ukuphucula ukusebenza kwengqondo
• Inkxaso ye-antioxidant
• Unyango loxinzelelo

Yizame: Brew le tonic ye-ginger esempilweni (eshushu okanye ebandayo) yedosi yee-antioxidants ezinamandla. Ijinja entsha yindlela yokuhamba, kodwa ukuba ucwangcisa ukongeza, iidosi ezinconywayo ziyahluka.

Ijinja ayinazo iziphumo ebezingalindelekanga ezininzi. Qinisekisa ukuba awugqithisi (ngaphezu kwe-4 gram) njengoko kunokucaphukisa isisu sakho.

Brew maca ukulinganisa iihomoni zakho

Ingcambu yeMaca iya ngoku ithandwa mva nje- kwaye ngesizathu esihle. Esi sityalo sasePeruvia sibonisiwe ukuba siyanda (kwaye kunokwenzeka, naso). Kukwaboniswa ukonyusa ukusebenza komthambo kubahambi ngebhayisikile abangamadoda.

Le balancer yehomoni ikwangumxhasi onamandla ngokuchasene noxinzelelo. Amakhompawundi ezityalo zeMaca (abizwa ngokuba zii-flavonoids) anokukhuthaza imeko elungileyo kwaye (njengoko kubonisiwe kwabasetyhini abasemva kwemini).

Izibonelelo zeMaca:

• ukwanda kwamandla
• imo elungeleleneyo
• kunciphise uxinzelelo lwegazi kunye noxinzelelo

Yizame: Xuba nje umgubo we-maca kwi-smoothie yakho yemihla ngemihla, ikomityi yekofu, okanye i-cocoa eshushu (nantsi iresiphi emnandi!). Unokuzama esi Siselo seMandla siMnandi sinengcambu. Ukubona inyani yokwenyani, kungafuneka usele yonke imihla kangangeeveki ezisi-8 ukuya kwezi-14.

I-Maca ngokubanzi ikhuselekile kubantu abaninzi ngaphandle kokuba ukhulelwe, uncelise, okanye unengxaki ye-thyroid.

Ufuna into entsha yokundikhetha? Tshintshela kwimatcha

Sip matcha ye-buzz ecocekileyo, engenajitter. IMatcha iqulethe i-flavonoids kunye ne-L-theanine, eziziphumo zayo zokuphumla. I-L-theanine inyusa ibhendi ye-alpha frequency band, ngaphandle kokubangela ukozela.

Idityaniswe ne-caffeine, i-L-theanine inokuba nayo kunye nokuqonda. Ukujonga i-matcha ikwapakishwe nge-antioxidants, iivithamini, kunye nezakha mzimba, inokuba yinto enamandla yokubetha ukudinwa kunye nokomeleza impilo yakho yonke.

Izibonelelo zematcha:

• iziphumo ezincumisayo
• ikhuthaza ukuphumla
• inika amandla azinzileyo

Yizame: Phisa ikomityi yeti ye-matcha eneengxowa zeti efanelekileyo okanye ubethe le Magic Matcha Tonic usebenzisa i-matcha powder. I-caffeine kwimatcha yomelele ngokwaneleyo! Unokwazi ukuziva iziphumo ngaphakathi kweyure.

Kanye njengokuba unakho uku-caffeine ngaphezulu kwekofu, kunokwenzeka ukuba usele kakhulu i-matcha. Ngelixa kunokuba sempilweni, bambelela kwikomityi enye okanye ezimbini ngosuku.

Zama u-reishi ngoncedo lwendalo

Amakhowe kaReishi, abizwa ngokuba "yindalo yeXanax," yindlela entle yendalo yoxinzelelo. Le mushroom iqulethe i-triterpene eyaziwayo, eyaziwayo ngeempawu zayo zokuthomalalisa. Ikwanayo ne-anticancer, anti-inflammatory, anti-ixhala kunye neempawu zokudakumba.

Le mushroom yomlingo nayo inokukhuthaza ukulala okungcono (njengoko kubonisiwe kuyo), kukushiya uphumle ngakumbi kwaye ujonge yonke imihla yakho.

Izibonelelo zikaReishi:

• ikhuthaza ukulala ngakumbi
• ineempawu zokulwa noxinzelelo kunye noxinzelelo
• inezinto ezinamandla zokuthomalalisa

Yizame: Sebenzisa icephe lereishi powder ukwenza i-tonic efudumeleyo, ephilisayo okanye iti.

Ngelixa uphando olujikeleze izibonelelo ze-reishi's lusasilela, okukhoyo kubonisa ukuba banokudityaniswa nomonakalo wesibindi. Ngaphandle koko, iziphumo ebezingalindelekanga zincinci (ezinje ngesisu esibuhlungu). Thetha nogqirha wakho ukuba ucinga ukongeza kula makhowa njengabantu abakhulelweyo okanye abancancisayo, abo banengxaki yegazi, okanye nabani na ofuna utyando kufuneka aluphephe.

Finyelela iviniga yeapile cider ukonyusa amandla

I-Apple cider viniga isebenzise ngaphaya kwelo vinaigrette emnandi. Le viniga inokuba nefuthe ngqo kwi yakho, ikuncede ugcine amandla kunye nokuthintela ukudinwa. Iviniga yeApple ikwanayo ne potassium, enolungelelwaniso oluthe ngqo kumanqanaba ethu amandla.

Izibonelelo ze-Apple cider viniga:

• ilawula iswekile yegazi
• igcina nokuba amanqanaba emandla
• inokunceda ukukhuthaza impilo yonke

Yizame: Xuba nje iviniga yeapile cider emanzini ashushu okanye abandayo okanye uzame ukwenza le Apple Cider Vinegar Tea Tonic. Emva kokusela, unokuziva iziphumo ngaphakathi kwemizuzu engama-95.

Amanani amakhulu e-apile cider iviniga inokubangela ezinye iziphumo ebezingalindelekanga, kubandakanya imicimbi yokugaya ukutya, ukonakala koqweqwe lwawo, kunye nokutsha komqala. Inokuphinda isebenzisane namayeza akho, ke thetha nogqirha wakho ukuba ucwangcisa ukuwasela rhoqo.

Zama i-turmeric yempilo yengqondo iyonke

Iiturmeric latte zikwi-intanethi yonke, kodwa ngaba zixhaswa yisayensi okanye zihamba nje? Siyavuya ukunika ingxelo yokuba i-turmeric iyaphakama kukuthandwa kwayo-ngakumbi ngokwempilo yengqondo.

ICurcumin, ikhompawundi ye-bioactive efumaneka kwi-turmeric, inxulunyaniswe nokunyanga, kunye nokunye-mhlawumbi ngenxa yokunyusa amanqanaba e-serotonin kunye ne-dopamine. Uphando olunokuthi lusebenze njengeProzac oluneziphumo ebezingalindelekanga ezimbalwa.

Izibonelelo zeTurmeric:

• yandisa amanqanaba e-serotonin
• Unokunceda ekunciphiseni uxinzelelo kunye noxinzelelo
• inokuthi isebenze ngokufanelekileyo njenge-anti-depressants

Yizame: Zama le Tonic yeTurmeric yokuchasana nokuvuvukala ngento eyahlukileyo eyahlukileyo. Iziphumo zisenokungabikho kwangoko, kodwa ukuba usela yonke imihla kangangeeveki ezintandathu, ungaqala uziva umahluko ngoko.

Okona kuninzi, i-turmeric ikhuselekile ukuba ityiwe. Kodwa unokufuna ukunqanda kakhulu kwaye uqiniseke ukuba uyifumana kumthombo othembekileyo. Iidosi eziphezulu ze-turmeric zinokubangela amatye ezintso, kwaye imithombo engathembekiyo ihlala inezixhobo zokuzalisa.

I-Ashwagandha: Indawo yakho entsha yokuya kwi-adaptogen

Ukuba awuqhelani nale adaptogen, lixesha elifanelekileyo lokuba ufunde. Iiadaptogens zizinto ezenzeka ngokwendalo ezinceda imizimba yethu ukuba ijongane nayo kwaye ivumelane noxinzelelo.

I-Ashwagandha ngakumbi yeyona nto iphambili ekulweni noxinzelelo. Le adaptogen ibonakalisiwe ukuba iyanceda, ukulwa nokudinwa, kunye.

Izibonelelo zeAshwagandha:

• kunciphisa i-hormone yoxinzelelo lomzimba
• kudambisa ixhala
• kuthintela ukudinwa okunxulumene noxinzelelo

Yizame: Sipha le Ashwagandha Tonic ukuze ulale isandi kwaye unyibilike uxinzelelo. Kungathatha ukusela iikomityi ezimbini ngosuku (nge) inyanga ngaphambi kokuba uzive iziphumo.

Akukho zifundo zaneleyo zokuthetha ngokuchanekileyo ukuba zeziphi iziphumo ebezingalindelekanga zalo mayeza, kodwa abo bakhulelweyo baya kufuna ukuyiphepha, njengoko inokubangela ukuhanjiswa kwangethuba. Omnye umngcipheko wokuthatha i-ashwagandha ngumthombo. Imithombo engathembekanga idla ngokuba nezongezo eziyingozi.

Njengamaxesha onke, jongana nogqirha wakho kuqala ngaphambi kokuba ungeze nantoni na kwinkqubo yakho yemihla ngemihla. Ngelixa uninzi lwale mifuno, iziqholo, kunye neti zikhuselekile ukuba zingasetyenziswa, ukusela kakhulu ngemini kunokuba yingozi.

Ke, ngazo zonke ezi tonic zokulwa noxinzelelo okumangalisayo onokukhetha kuzo, yeyiphi eyona uyonwabileyo ukuzama kuqala?

I-DIY Bitters yoxinzelelo

UTiffany La Forge ngumqeqeshi oqeqeshiweyo, umphuhlisi weresiphi, kunye nombhali wokutya oqhuba ibhlog yakhe Iiparsnips kunye neekhekhe. Ibhlog yakhe igxile kukutya okwenyani kobomi obulungeleleneyo, iiresiphi zonyaka, kunye nengcebiso yezempilo engenekayo. Xa engekho ekhitshini, uTiffany uyonwabela iyoga, ukuhamba intaba, ukuhamba, ukwenza igadi yendalo, kunye nokuhlala kunye necorgi yakhe, iCocoa. Undwendwele ibhlog yakhe okanye I-Instagram.