Umbhali: Eugene Taylor
Umhla Wokudalwa: 14 Eyethupha 2021
Hlaziya Umhla: 20 Isilimela 2024
Anonim
BELLY DROP EXERCISES - 6 WORKOUTS TO DO AT HOME
Ividiyo: BELLY DROP EXERCISES - 6 WORKOUTS TO DO AT HOME

Umxholo

Ushwankathelo

Amehlo akho, enziwe ngamaphepha amabini esikhumba esibhityileyo emzimbeni wakho, enza iinjongo ezibaluleke kakhulu:

  • Akhusela amehlo akho kukoma, imizimba yamanye amazwe, kunye noxinzelelo olugqithisileyo.
  • Ngexesha lokulala, iinkophe zakho zisasaza iinyembezi ngokulinganayo ngamehlo akho ukuze zihlale zine-hydrated, zibancede zivuselele ngokuthintela ukukhanya, kwaye zigcine uthuli kunye nenkunkuma ngaphandle.

Ngamanye amaxesha, nangona kunjalo, iinkophe zinokuyekelela zize zijike. Kwiimeko ezigabadeleyo, oku kungakhokelela kwiingxaki ngombono, inkxalabo yezithambiso, okanye iimeko ezongezelelweyo zempilo.

Ijwabu leso lakho eliphezulu linxibelelene nesihlunu esinceda ukusibamba endaweni yaso sihambise phezulu okanye ezantsi ukugquma okanye ukutyhila iliso lakho. Isihlunu esincinci esincedayo siyanceda kule nkqubo.

Ukongeza, umsipha phantsi kolusu lweli lakho lisebenza ukuphakamisa iinkophe zakho ngaphezulu. Ubuthathaka okanye ukonakala kuyo nayiphi na okanye zontathu ezi zihlunu okanye imisipha yazo kunokubangela ijwabu lakho lijike.

Ukuntywila naphi na emzimbeni kwaziwa ngokuba yi-ptosis, ephuma kwigama lesiGrike elithetha "ukuwa." Kwinkophe yakho, ibizwa ngokuba yi-blepharoptosis kwigama lesiGrike elithetha "ijwabu leso."


Ukuzilolonga kweenkophe

Ukuba uqala ukuqaphela ukuba amehlo akho akhangeleka ngakumbi kwaye adiniwe, okanye iziciko zakho zibonakala zinzima, imithambo yejwabu leso engasebenziyo inokunceda.

Nangona kungekho zifundo zesayensi ziye zaqhutywa ukuvavanya ukuba inokusebenza njani le nto, abaphandi bayazi ukuba ukusebenzisa nasiphi na isihlunu rhoqo kunokuchaphazela iimpembelelo zobuthathaka bemisipha kunye nokonakala, okuhlala kubangela ukomelela okukhulu kwemisipha kunye nokubonakala okuphakanyisiweyo kwindawo ekujolise kuyo.

Shushubeza

Ukucoca, ukufudumeza, kunye nokuthambisa ngobunono iinkophe zakho, nokuba awuzilolanga, kubonisiwe kukonyusa ukujikeleza kunye neempendulo zemithambo-luvo. Ikwafunda kwakhona iinkophe zokuzilolonga ngokuzithandela ngokwenza izihlunu zithambe kwaye zibhetyebhetye.

Ukukhuthaza izihlunu ezisisiseko

Ukuvuselela ngokuthe ngqo kukodwa kunokunceda ukunciphisa i-ptosis, nokuba kukuhamba okungagungqiyo kweliso, okanye ngokusebenzisa isixhobo esikhuthazayo, esifana nebhrashi yamazinyo yombane.

Uxinzelelo loomatshini lwebrashi inyanzela impendulo kwimisipha encinci yejwabu leso. Nikezela imizuzu eliqela ngosuku ukukhuthaza iinkophe zakho, nokuba uthatha isigqibo sokuzama ngaphezulu kwendlela enye ngalo lonke ixesha.


Ukuxhathisa ukuzilolonga

Ngokwe-National Stroke Association, ukunyanzelisa iinkophe zakho ukuba zisebenze rhoqo ngeyure kunokuphucula ijwabu leso. Ungasebenza kwimisipha yejwabu leso ngokuphakamisa amashiya akho, ubeke umnwe ngaphantsi kwaye uwabambe kwimizuzwana eliqela ngexesha uzama ukuwavala. Oku kudala ukuxhathisa okufanayo nokuphakamisa ubunzima. Ngokukhawuleza, ukukhanya ngokunyanzela kunye nokuqengqeleka kwamehlo kusebenza nezihlunu zamehlo.

Ukuzivocavoca iliso leyoga yaseTrataka

Eyilelwe impilo yamehlo kunye nokuphuculwa kombono, umthambo wamehlo e-Trataka eyaziwayo phakathi koluntu lwe-ayurvedic. Kuba intshukumo yamehlo inxulunyaniswa nentshukumo yejwabu leso, lo msebenzi ungaluncedo.

Ukuziqhelanisa nale ndlela, lungisa iliso lakho okanye amehlo akho nge-eyelid droop kwinto ethile kwaye uyijongise ngaphandle kokuthintela ukujonga kwakho okoko unako. Uya kuziva imisipha yakho yamehlo isebenza njengokuba usenza.

Ukuzilolonga kwamehlo

Ukuba inye kuphela yeenkophe zakho ewileyo, usenokutyekela ekusebenziseni elinye iliso kwimisebenzi enzima ngakumbi, ngokungathi ungasebenzisa isandla sakho esilungileyo okanye umlenze endaweni yolimele.


Ukuqinisekisa ukuba ijwabu leso elibuthathaka lifumana umthambo omninzi ngangokunokwenzeka, unokufuna ukogquma iliso lakho elilungileyo ngesiqwenga. Oku kuthetha ukuba uya kwenza umthambo weenkophe emini ungakhange uqaphele.

Kutheni iinkophe zijinga

Zininzi izizathu ezenza ukuba iziciko zingahambi. Kwiimeko ezininzi, ijwabu leso lingavela ebuntwaneni kwaye linxulumene nemeko yemfuza, okanye yenzeka kancinci njengoko izihlunu zoluka.

Nokuba ngaba imithambo yejwabu leso elingasasebenziyo iyaphucula na kunye neebhondi zakho, zixhomekeke kwezi meko zibangelwe zezi zizathu:

  • ubudala, obangela izihlunu, imisipha kunye nolusu ukuba buthathaka, ukunciphisa ivolumu, ukufumana laxer ngokuthe ngcembe
  • Ukubekwa ngokungachanekanga kwenaliti zeBotox eziphazamisa kancinci izihlunu kwiliso okanye kwisiciko
  • i-glaucoma eye eye ibangela ukulahleka kwamafutha kwindawo yamehlo
  • myasthenia gravis, esisifo esiphawulwa kukudinwa kunye nokungabikho kolawulo lwezihlunu
  • ukukhubazeka kwemithambo-luvo yesithathu, imeko apho imithambo-luvo ebandakanyeka ekuhambeni kwamehlo akho yonakele
  • isifo se-neurological okanye sokukhubazeka
  • ukwenzakala kwamehlo
  • iimeko ezizimeleyo
  • isifo seswekile
  • ukubetha
Ukuba elinye icala lobuso bakho okanye iliso elinye lijule ngesiquphe, oku kungabonisa ukubetha, okungxamisekileyo kwezonyango. Tsalela umnxeba kwi-911.

Unyango kunyango lwe-drooping

Ukuba izigqumathelo zokugugisa ziyaphazamisa ukukwazi kwakho ukubona okanye ukusebenza, kunye nokuzivocavoca kweenkophe ezingadibenanga khange zisombulule ingxaki, ungathetha nogqirha wakho ngonyango.

Amehlo wamehlo

Kwimeko yethutyana yejwabu leso elibangelwe yinaliti yeBotox, yacebisa ukuba i-lopidine eyedrops inokuba negalelo ekubuyiseleni ngokukhawuleza kuba zibangela ukuba iinkophe zenze isivumelwano ngokukhawuleza, zilingise umthambo wejwabu leso.

Blepharoplasty

I-eyelid blepharoplasty ephezulu yeyona ndlela ithandwayo yotyando lweplastiki eqinisa kwaye iphakamise iinkophe. Ngokuqhelekileyo yinkqubo yobuhle kwaye ayihlanganiswa yinshurensi ngaphandle kokuba imeko yonyango ibangele i-ptosis.

I-Ptosis crutch

Kwiimeko ezinzima ze-ptosis apho umbono uthintelwa ziinkophe, indlela engavakaliyo, engenziwanga yonyango enokunceda ibizwa ngokuba yi-ptosis crutch, esisisixhobo somzimba esiphakamisa iinkophe.

Umsebenzi wotyando

Kwiimeko zonyango lwe-ptosis, ukuthengiswa kwakhona kwemisipha kuhlala kusetyenziselwa iimeko ezinobulali. Kwiimeko eziphakathi, ukunqunyulwa kwemisipha ephambili yejwabu leso kunokwenziwa. Ukuphakanyiswa kwamashiya kunokucetyiswa kwiimeko ezinzima kakhulu.

Yise kude

Iinkophe zedroopy ziqhelekile. Zihlala zibangelwa kukwaluphala ngokuthe ngcembe kwaye kunokwenzeka ukubomeleza ngokwenza umthambo.

Ukuba i-droop inzima kakhulu okanye iza ngequbuliso, inokuba sisiphumo sokungalunganga kweBotox, ukwenzakala okanye isifo. Zininzi iindlela zonyango ezinokunceda.

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