Yintoni Ebangela Ukukhohlela Kwam 'Okungenamveliso' Okomileyo Ebusuku kwaye Ndingayinyanga Njani?

Umxholo

• Ushwankathelo
• Ukukhwehlela komisi okomileyo ebusuku
• Usulelo lwentsholongwane
• Isifo sombefu
• IGERD
• Idriphu yasemva kwexesha
• Izizathu ezimbalwa eziqhelekileyo
• Unyango olomileyo lokukhohlela ebusuku
• Menthol ukuhlahlela ukhohlokhohlo
• Isikhuphi msi ofumisayo
• Phumla
• Gwema ukucaphukisa
• Sithandwa
• Sela amanzi amaninzi
• Ukulawula iGERD
• Ukukhwehlela owomileyo kunyango ebusuku
• Abazinqandayo
• Isithinteli sokukhohlela kunye nezinto zokulindela
• Nini ukubona ugqirha
• Yise kude

Ushwankathelo

Ukuba ukukhwehlela kwakho kukugcina ubusuku bonke, awuwedwa. Umkhuhlane kunye neflus zibangela ukuba umzimba uvelise amanqaku amaninzi. Xa ulele phantsi, loo mucus inokuvuza ngasemva komqala wakho kwaye ibangele ukukhwehlela kwakho.

Isikhohlela esivelisa i-mucus yaziwa ngokuba "kukuvelisa" okanye ukukhohlela okumanzi. Ukhohlokhohlo olungazisi incindi eyaziwa ngokuba yi "unprodu product" okanye owomileyo ukhohlo. Ukukhohlela ebusuku kunokwenza kube nzima ngakumbi ukulala kwaye kuchaphazele umgangatho wobomi bakho.

Ukukhwehlela komisi okomileyo ebusuku

Kukho oonobangela abaliqela bokukhwehlela owomileyo ebusuku.

Usulelo lwentsholongwane

Uninzi lwekhohlela owomileyo ziziphumo zosulelo olufana nengqele eqhelekileyo kunye nomkhuhlane. Iimpawu ezibandayo kunye neempawu zomkhuhlane zihlala malunga neveki enye, kodwa abanye abantu bafumana iziphumo ezihleliyo.

Xa ukubanda kunye neempawu zomkhuhlane zicaphukisa umoya ongaphezulu, kungathatha ixesha ukuba loo monakalo uphole. Ngelixa iindlela zakho zomoya ziluhlaza kwaye zibuthathaka, phantse nantoni na inokubangela ukukhohlela. Oku kuyinyani ngokukodwa ebusuku, xa umqala usoma kakhulu.

Ukukhwehlela okomileyo kunokuhlala iiveki emva kokuphela kweempawu ezibandayo zokubandayo okanye umkhuhlane.

Isifo sombefu

Isifo sombefu yimeko ebangela ukuba i-airways idumbe kwaye icuthe, yenze kube nzima ukuphefumla. Ukukhohlela okungapheliyo luphawu oluqhelekileyo. Ukukhwehlela kwe-asthmatic kunokuba nokuvelisa okanye ukuvelisa. Ukukhwehlela kuhlala kubi kakhulu ebusuku nasekuseni.

Ukukhohlela kunqabile ukuba ibe luphawu kuphela lwesifo sombefu. Uninzi lwabantu luye lwafumana enye okanye ezingaphezulu kwezi zilandelayo:

• ukuvutha
• ukuqhawukelwa ngumphefumlo
• ukuqina okanye iintlungu esifubeni
• ukukhohlela okanye ukuvutha komsindo
• isandi sokubetha impempe ngexesha lomoya

IGERD

Isifo se-reflux sesifo se-Gastroesophageal (GERD) luhlobo lwe-acid engapheliyo ye-acid. Kwenzeka xa isisu esisinyuka sinyuka siye kwi-esophagus. Isisu esiswini sinokucaphukisa i-esophagus kwaye kubangele ukukhwehlela kwakho.

Ezinye iimpawu ze-GERD zibandakanya:

• isilungulela
• iintlungu zesifuba
• ukuphinda kwenziwe ukutya okanye ulwelo olumuncu
• uziva ngathi kukho iqhuma emva komqala wakho
• ukukhwehlela okungapheliyo
• umqala obuhlungu obungapheliyo
• ukudinwa okuphakathi
• kunzima ukugwinya

Idriphu yasemva kwexesha

I-postnasal drip yenzeka xa i-mucus ihla kwiindlela zakho zempumlo ukuya emqaleni. Kwenzeka ngokulula ngakumbi ebusuku xa ulele phantsi.

I-postnasal drip ivela xa umzimba wakho uvelisa i-mucus engaphezulu kwesiqhelo. Inokwenzeka xa unomkhuhlane, umkhuhlane, okanye ukungabikho komzimba. Njengoko i-mucus ihla ngomqolo womqala wakho, inokubangela ukukhwehlela kwakho kwaye kukhokelele ekukhwehleleni ebusuku.

Ezinye iimpawu ze-postnasal drip zibandakanya:

• umqala obuhkungu
• imvakalelo yesigaqa ngasemva komqala
• ingxaki yokuginya
• impumlo enemifinya

Izizathu ezimbalwa eziqhelekileyo

Kukho ezinye izizathu ezimbalwa zokuba unokukhohlela ebusuku. Izizathu eziqhelekileyo zokukhwehlela owomileyo ebusuku zibandakanya:

• Izinto ezingafunekiyo kwindalo
• I-ACE inhibitors
• umkhuhlane ohambayo

Unyango olomileyo lokukhohlela ebusuku

Uninzi lwekhohlela olomileyo lunokunyangwa ekhaya ngamayeza asekhaya kunye namayeza e-counter.

Menthol ukuhlahlela ukhohlokhohlo

Amaconsi okwehlela kwe-Menthol ayanyangwa ngamachiza omqala anokupholisa, kunye nokuthomalalisa. Ukumunca enye ngaphambi kokuba ungene ebhedini kunokunceda ukuthambisa umqala wakho kunye nokukhusela ukucaphuka ebusuku. Oku kwehla kokukhohlela, okufumaneka kwivenkile yakho yendawo ekuthengiswa kuyo iziyobisi, akufuneki kusetyenziswe xa ulele phantsi, kuba zibonisa ingozi ekrwitshiweyo.

Isikhuphi msi ofumisayo

Izinto zokuthambisa zongeza ukufuma emoyeni. Uvelisa amathe amancinci xa ulele, oko kuthetha ukuba umqala wakho womile kunesiqhelo. Xa umqala wakho womile, unovakalelo ngakumbi kwizicaphukiso ezisemoyeni ezinokubangela isiqendu sokukhohlela.

Ukuqhuba i-humidifier ngelixa ulele kuya kunceda ukugcina umqala wakho unomswakama, omele ukukhusela kwizinto ezikhungathekileyo kwaye unike ithuba lokuphilisa.

Phumla

Ukuba ukukhwehlela kwakho kukuthintela ukuba ungalali ngokwaneleyo ebusuku, unokufuna ukucinga ngokuzibeka kwakhona. Xa ulala phantsi, umxhuzulane utsala ifinyila kwiindlela zakho zempumlo ezantsi emqaleni.

I-mucus ejiyileyo inokubangela ukukhwehlela kwakho ngokwakho, kodwa nakwimeko eqhelekileyo inokubangela iingxaki, njengoko inokuba ne-allergen kunye ne-irritants.

Ukuthintela le ngxaki, zenzele iipilisi ezininzi ukuze umzimba wakho ukwinqanaba lama-45 (phakathi kokuhlala phezulu nokulala). Zama oku kubusuku obumbalwa ukunika umqala wakho ithuba lokuphola.

Gwema ukucaphukisa

Izicaphukisi ezinjengothuli, iinwele zasekhaya kunye nomungu zinokujikeleza indlu yonke imini nobusuku. Ukuba umntu osendlwini yakho uyatshaya okanye usebenzisa umlilo weenkuni ukutshisa, qiniseka ukuba ugcina umnyango wegumbi lakho lokulala uvaliwe ngalo lonke ixesha.

Thatha ezinye izinto zokukhusela, njengokugcina izilwanyana ngaphandle kwegumbi lokulala kunye nokugcina iifestile zivaliwe ngexesha lokungabikho komzimba. Umcoci we-HEPA kwigumbi lokulala unokunceda ukunciphisa ukucaphukisa okukhohlisayo. Khangela kwakhona ubungqina bokulala kunye nokulala.

Sithandwa

Ubusi ngumkhuhlane wendalo othintelayo kunye neyeza elichasayo. Ngapha koko, enye yafumanisa ukuba yayisebenza ngakumbi ekunciphiseni ukukhwehlela ebusuku kubantwana kuneyeza le-OTC. Yongeza itispuni yobusi oluhlaza iti okanye amanzi ashushu ukuthomalalisa umqala obuhlungu. Okanye thatha ngqo.

Sela amanzi amaninzi

Ukuhanjiswa kwamanzi kubaluleke kakhulu kwinkqubo yokuphilisa kunokuba uninzi lwabantu lusazi. Ukugcina i-hydrated kunceda ukugcina umqala wakho unomswakama, eyona nto ibalulekileyo ekukhuseleni kwizinto ezicasulayo. Cwangcisa ukusela malunga neiglasi zamanzi ezinkulu ezisibhozo suku ngalunye. Xa ugula, kuyanceda ukusela ngakumbi. Cinga ukongeza iti yemifuno okanye amanzi ashushu emon kwimenyu.

Ukulawula iGERD

Ukuba ucinga ukuba unokuba une-GERD, kuya kufuneka uthethe nogqirha malunga nokhetho lwakho. Okwangoku, kukho amayeza ambalwa e-OTC anokunceda ekuthinteleni iimpawu ezinjengokukhohlela ebusuku, ezi ziquka:

• omeprazole (Prilosec OTC)
• I-lansoprazole (Prevacid)
• esomeprazole (Nexium)

Ukukhwehlela owomileyo kunyango ebusuku

Ngamanye amaxesha, amayeza asekhaya awanelanga. Ukuba ufuna ukuba ndlongondlongo ngakumbi, jonga kwezi ndlela zonyango zilandelayo.

Abazinqandayo

Ama-Decongestants amayeza e-OTC aphatha ukuxinana. Iintsholongwane ezinjengokubanda okuqhelekileyo kunye nomkhuhlane kubangela ukuba ulusu lwempumlo yakho ludumbe, lwenze kubenzima ukuphefumla.

Ama-Decongestants asebenza ngokunyanzela imithambo yegazi, ukuze igazi elincinci lihambe liye kwizicwili ezivuvukileyo. Ngaphandle kwelo gazi, izihlunu ezidumbileyo ziyancipha, kwaye kuba lula ukuphefumla.

Isithinteli sokukhohlela kunye nezinto zokulindela

Zimbini iintlobo zamayeza okukhohlela akhoyo ekhawuntareni: izithinteli zokukhohlela kunye nezinto zokulindela. Isithinteli sokukhohlela (ii-antitussives) sithintela ekukhohliseni ngokuthintela ukukhwehlela kwakho. Abalindeleyo basebenza ngokucoca i-mucus kwindlela yakho yomoya, okwenza kube lula ukukhwehlela.

Ukukhwehlela okucinezelayo kulunge ngakumbi ukukhwehlela okomileyo ebusuku, kuba kuthintela i-reflex yakho yokukhwehlela ukuba ibangelwe xa ulele.

Nini ukubona ugqirha

Yenza idinga nogqirha ukuba ukukhohlela kwakho kuhlala ixesha elingaphezu kweenyanga ezimbini okanye ukuba liya lisiba libi ngokuhamba kwexesha. Yiya kugqirha kwangoko ukuba unayo nayiphi na kwezi zinto zilandelayo:

• ukuqhawukelwa ngumphefumlo
• ifiva
• iintlungu zesifuba
• ukhohlela igazi
• ukwehla kobunzima obungachazwanga

Isixhobo seHealthline FindCare sinokubonelela ngeendlela kwindawo yakho ukuba awunagqirha.

Yise kude

Isikhohlela esomileyo esigcina ubusuku bonke sinokudinisa, kodwa ngesiqhelo ayisosibonakaliso sayo nantoni na enzulu. Uninzi lokukhohlela olomileyo ziimpawu ezibandayo zokubanda kunye nefluus, kodwa zikho ezinye izizathu ezinokubakho.

Unokuzama ukunyanga ukukhwehlela kwakho ebusuku ngamayeza asekhaya okanye amayeza e-OTC, kodwa ukuba ayipheli emva kweeveki ezimbalwa, yenza idinga nogqirha.