Ngaba umlomo owomileyo luphawu lokukhulelwa?

Umxholo

• Oonobangela
• Ukuphelelwa ngamanzi emzimbeni
• Isifo seswekile
• Ukuthintela
• Imiba yokulala
• Iimpawu
• Unyango
• Nini ukubona ugqirha
• Umgca wezantsi

Umlomo owomileyo luphawu oluqhelekileyo lokukhulelwa. Oko kuyinxalenye kuba ufuna amanzi amaninzi xa ukhulelwe, njengoko inceda umntwana wakho ukuba akhule.

Kodwa esinye isizathu kukuba ukutshintsha kwamahomoni kunokuba nefuthe kwimpilo yakho yomlomo. Ngaphandle komlomo owomileyo, unokufumana i-gingivitis kunye namazinyo akhululekileyo ngexesha lokukhulelwa.

Ezinye zeemeko ngexesha lokukhulelwa, ezinje ngesifo seswekile sokukhulelwa, zinokubangela nomlomo owomileyo.

Oonobangela

Zininzi izinto ezinokubangela umlomo owomileyo ngexesha lokukhulelwa. Ezinye zezizathu eziqhelekileyo zibandakanya:

Ukuphelelwa ngamanzi emzimbeni

Ukuphelelwa ngamanzi emzimbeni kwenzeka xa umzimba wakho uphulukana namanzi ngokukhawuleza kunokuba uwangenisa. Inokuba yingozi ngakumbi kwabasetyhini abakhulelweyo. Kungenxa yokuba amanzi anceda umntwana wakho ukuba akhule. Udinga amanzi amaninzi xa ukhulelwe kunokuba ungakhange ukhulelwe.

Kwiimeko ezinzima, ukuphelelwa ngamanzi emzimbeni ngexesha lokukhulelwa kunokukhokelela kwiziphene zokuzalwa okanye ukusebenza ngaphambi kwexesha.

Eminye imiqondiso yokuphelelwa ngamanzi emzimbeni ibandakanya:

• ndiziva ndinobushushu
• umchamo omnyama otyheli
• unxano olugqithisileyo
• ukudinwa
• isiyezi
• intloko ebuhlungu

Isifo seswekile

Isifo seswekile sikamama sivela kuphela ngexesha lokukhulelwa kwaye sinokubangela ukuba ube neswekile ephezulu yegazi. Ihlala iphela emva kokuba ubelekile.

Udinga i-insulin engaphezulu kwesiqhelo xa ukhulelwe. Isifo seswekile sokukhulelwa kwenzeka xa umzimba wakho ungenako ukwenza loo insulin ingaphezulu.

Isifo seswekile sikamama sinokubangela iingxaki kuwe nakumntwana wakho, kodwa sinokulawulwa ngononophelo olufanelekileyo. Oku kubandakanya ukutya okusempilweni kunye nokuzilolonga. Unokufuna amayeza okanye i-insulin.

Abasetyhini abaninzi abanesifo seswekile sokukhulelwa abanazimpawu, okanye zimpawu nje ezincinci. Kule meko, iya kufunyanwa ngexesha lovavanyo olunikwe bonke abasetyhini abakhulelweyo. Ukuba uneempawu, ukongeza kumlomo owomileyo, zinokubandakanya:

• ukunxanwa ngokugqithiseleyo
• ukudinwa
• ukufuna ukuchama rhoqo kunesiqhelo

Ukuthintela

I-Thrush kukugqithisa kwefungus ebizwa ICandida albicans. Wonke umntu unayo ngesixa esincinci, kodwa inokukhula iphume kuluhlu oluqhelekileyo ukuba amajoni akho omzimba awusebenzi ngendlela yesiqhelo.

I-Thrush inokubangela ukuziva komile, ikotoni emlonyeni wakho, ukongeza:

• ezimhlophe, izilonda ezinje ngeshizi kulwimi lwakho nasezidleleni ezinokuopha xa zikhutshiwe
• ububomvu emlonyeni wakho
• ubuhlungu bomlomo
• ukuphulukana nokungcamla

Imiba yokulala

Ukukhulelwa kunokubangela imiba emininzi yokulala, ngenxa yokungakwazi ukulala ukuvuka rhoqo ubusuku bonke. Inokukhokelela kwimicimbi yokuphefumla, kubandakanya ukurhona kunye nokulala.

Ukurhona kuqheleke kakhulu kwiitrimester zesibini nezesithathu. Kuqheleke ngakumbi ukuba utyebile, uyatshaya, ulale ngokwaneleyo, okanye uneemeko ezinje ngeetoni ezandisiweyo.

Ukutshintsha kwehomoni kunokubangela ukuba umqala wakho kunye neempumlo zincinci, ezinokuthi zikhokelele kwimicimbi yokuphefumla.

Ukurhona kunye nokulala kwempumlo kunokukwenza uphefumle ngomlomo ovulekileyo ngelixa ulele. Oku kwenza ukuba kube nzima ukuvelisa amathe kwaye womise umlomo wakho.

I-apnea yokulala ingaba yingozi. Ukuba uyarhona kwaye uzive udinwe kakhulu emini, bonana nogqirha.

Iimpawu

Ngaphandle kwemvakalelo yokoma, iimpawu ezinokubakho zomlomo owomileyo zibandakanya:

• umqala obuhlungu rhoqo
• ingxaki yokuginya
• ukoma ngaphakathi kwempumlo yakho
• Ukuziva uvutha emqaleni okanye emlonyeni
• unengxaki yokuthetha
• ukudinwa
• utshintsho ngengqondo yokungcamla
• ukubola kwamazinyo

Unyango

Kwiimeko ezininzi, amayeza asekhaya anele ukunyanga umlomo owomileyo. Unyango lwasekhaya olukhuselekileyo ngexesha lokukhulelwa lubandakanya:

• UkuhlafunaIntshukela engenashukela. Oku kunokunceda ukukhuthaza umlomo wakho ukuba wenze amathe ngakumbi.
• Ukutya iilekese ezinzima ezingenashukela. Oku kukwakhuthaza umlomo wakho ukuba wenze amathe ngakumbi.
• Ukusela amanzi amaninzi. Oku kuya kukunceda ugcine amanzi kwaye ukhulule ezinye zeempawu zakho.
• Ukumunca iitshiphusi. Oku akukuniki kuphela amanzi kunye nokuqinisa umlomo wakho, kodwa kunokunceda ukunciphisa isicaphucaphu ngexesha lokukhulelwa.
• Sebenzisa isicoci ebusuku. Oku kuluncedo ngakumbi ukuba uvuka ngomlomo owomileyo.
• Ukuziqhelanisa nococeko lomlomo. Bhrasha kunye nefloss rhoqo ukunceda ukubola kwamazinyo.
• Sebenzisa umlomo wokuhlamba owenzelwe umlomo owomileyo. Ungayifumana le ndawo ekuthengiswa kuyo iziyobisi rhoqo.
• Ukutsiba ikofu. Gwema i-caffeine ngangokunokwenzeka.

Ngamanye amaxesha, unokufuna unyango kugqirha. Unyango olunokwenzeka lwezonyango lubandakanya:

• Ukusebenza nogqirha wakho ukutshintsha amayeza anokwenza umlomo owomileyo ube mbi.
• Ukunxiba iitreyi zefluoride ebusuku ukunceda ukukhusela amazinyo akho.
• Ukunyanga i-snoring okanye i-apnea yokulala ukuba oko kubangela umlomo wakho owomileyo.
• Ukunyanga i-thrush ngamayeza okubola ukuba yimbangela yomlomo wakho owomileyo.
• Ukuseta isicwangciso sokulawulwa kweswekile, kubandakanya ukutya, umthambo, kunye nonyango okanye i-insulin xa kukho imfuneko.

Nini ukubona ugqirha

Ukuba amayeza asekhaya awancedi umlomo owomileyo, kuya kufuneka ubonane nogqirha. Banokujonga unobangela kwaye banike unyango ukuba kunyanzelekile.

Kuya kufuneka uphinde ubone ugqirha ukuba unezinye iimpawu ze:

• IThrush: I-White, i-cottage cheese-like lesions emlonyeni wakho kunye nobomvu okanye ubuhlungu emlonyeni wakho.
• Isifo seswekile: Ukunxanwa okugqithisileyo, ukudinwa, kunye nesidingo sokuchama rhoqo.
• Ukubola kwamazinyo: Izinyo elingapheliyo, ubuntununtunu bamazinyo, kunye namabala amdaka okanye mnyama emazinyweni akho.
• Ukuphelelwa ngamanzi emzimbeni: Ukuphazamiseka, ukuba nesitokisi esimnyama okanye esinegazi, kwaye ungabinakho ukugcina ulwelo phantsi.
• I-apnea yokulala: Ukukhathala kwemini, ukurhona, kunye nokuvuka rhoqo ebusuku.

Umgca wezantsi

Ukutshintsha kwehomoni kunye nokunyuka kwamanzi kunokukhokelela emlonyeni owomileyo ngelixa ukhulelwe. Ngethamsanqa, zininzi iindlela zokunciphisa le mpawu, ukusuka ekwandiseni ukuba ungakanani amanzi osela ukuhlafuna itshungama engenashukela.

Ukuba amayeza asekhaya awukhululi umlomo owomileyo, okanye unezinye iimpawu zeemeko ezinje ngesifo seswekile sokukhulelwa, bona ugqirha.