Ngaba Unokuba Nesikhumba Esomileyo Neseoli ngaxeshanye?

Umxholo

• Iimpawu zesikhumba esomileyo, esinamafutha
• Ukunyanga isikhumba esomileyo, esinamafutha
• Imbonakalo

Ngaba lukhona ulusu olomileyo kodwa olunamafutha?

Abantu abaninzi banesikhumba esomileyo, kwaye abantu abaninzi banolusu olunamafutha. Kodwa uthini ngokudityaniswa kwezi zimbini?

Nangona kuvakala ngathi yi-oxymoron, kunokwenzeka ukuba ulusu lume ngaxeshanye kwaye lube neoli. Oogqirha besikhumba banokubhala ulusu kule meko "njengoludibaniso lolusu."

Ulusu olomileyo nolunamafutha zihlala zivela kubantu abanomzimba ongapheliyo. Kodwa oyena nobangela uphambili owomileyo, ulusu olunamafutha yimfuza nje.

Ukudibanisa ulusu kuthetha ukuba unokuba nemigca elungileyo kunye nemibimbi ngaxeshanye njengamabala, amabala amnyama, kunye neminye imicimbi yokuqhekeka enxulumene neoyile. Ngethamsanqa, ungathatha amanyathelo okulungisa lo mba wolusu.

Iimpawu zesikhumba esomileyo, esinamafutha

Ngaphambi kokuba uqale uthathe amanyathelo okunyanga ulusu lwakho oludibeneyo, kubalulekile ukuba wazi ukuba unayo. Nantsi eminye imiqondiso yolusu oludibeneyo. Jonga ugqirha wesikhumba ukuqinisekisa isifo:

• Indawo ye-T enamafutha. Impumlo, isilevu, kunye nebunzi lakho linamafutha okanye libukeka likhazimla. Lo mmandla waziwa ngokuba yi-T-zone.
• Pores ezinkulu. Unokuzibona ngokulula iiperesi zakho esipilini, ngakumbi ezo zibunzi, impumlo, kunye namacala empumlo.
• Iindawo ezomileyo. Izidlele zakho kunye nolusu phantsi kwamehlo akho zihlala zomile (kwaye ngamanye amaxesha ziyabhabha).

Ukuba awuqinisekanga ukuba ezi mpawu zingasentla ziyasebenza kuwe, yenza uvavanyo olulula:

1. Hlamba ubuso bakho kakuhle ngesepha ethambileyo okanye isicoci.
2. Blot ulusu lwakho lomile ngetawuli, emva koko ulinde imizuzu engama-20.
3. Musa ukubamba ubuso bakho ngeli xesha okanye ubeke nantoni na ebusweni bakho (njenge-moisturizer).
4. Emva kwemizuzu engama-20 idlulile, jonga ulusu lwakho esipilini. Ukuba indawo yakho ye-T inamafutha kodwa bonke ubuso bakho baziva buqinile, ngokuqinisekileyo unolusu oludibeneyo.

Ukunyanga isikhumba esomileyo, esinamafutha

Nangona i-genetics yeyona nto iphambili kuhlobo lolusu lwakho, zikho iindlela onokuthi ulwe ngazo neengxaki ezinxulumene nolusu olomileyo, olunamafutha. Nazi iindlela zonyango ezimbalwa ezaziwayo:

• Isondlo. Amaxesha amaninzi, abantu abanolusu olomileyo, olunamafutha bafumana ukuqhekeka kwizithambisi okanye into yokuthambisa. Nangona kunjalo, kusabalulekile ukuthambisa ulusu lwakho. Ungakwenza oku ngokudibanisa iioyile ezisempilweni ekudleni kwakho okanye uthathe izongezo ezinamanqatha, njengeoyile yentlanzi ene-docosahexaenoic acid (DHA) kunye ne-eicosapentaenoic acid (EPA) kunye nemithombo yezityalo ene-alpha-linolenic acid (ALA).
• Isikhuseli selanga esineoyile. Soloko usebenzisa i-sunscreen nanini na xa ungaphandle. Oku kubonakala kunzima kubantu abaninzi abanesikhumba esomileyo, esinamafutha, nangona kunjalo, kuba besoyika i-sunscreen iya kubangela ukuphuma. Iifomula ezingenazoyile kukubheja okukhuselekileyo. Zihlala zibizwa ngokuba yi "sunscreen yelaminerali."
• Amayeza. Ugqirha wesikhumba unokuyalela amayeza okulawula ulusu lwakho, ihlala ikwimo yonyango olusisihloko.

Imbonakalo

Umdibaniso wesikhumba ulawulwa kakhulu ukuba uthatha amanyathelo afanelekileyo okusombulula ingxaki. Inyathelo lokuqala omele ukulithatha kukudibana nogqirha wakho okanye ugqirha wesikhumba oqinisekiswe yibhodi. Banokuqinisekisa uhlobo lolusu lwakho kwaye bancede unqume amanyathelo alandelayo.