Iingcebiso ezi-7 zokutya kakuhle kuhlahlo-lwabiwo mali ukuba unesifo sikaCrohn

Umxholo

• 1. Gcina iphepha lokutya
• Cwangcisa izidlo zakho
• 3. Thenga iigeneric generic
• 4. Zikhuphelele usetyenziso ukuze wonge imali
• 5. Thenga ngamaxesha athile
• 6. Gcina imveliso ngokufanelekileyo
• 7. Hlanganisa ngamanzi
• Yise kude

Xa unesifo sikaCrohn, ukutya okutyayo kunokuba nefuthe elibonakalayo kwindlela oziva ngayo. Ukulandela ukutya okusempilweni kubalulekile ekulawuleni iimpawu zakho kunye nokuphucula impilo yakho iyonke. Nangona kunjalo, ukutya okunesondlo kuhlala kuza nexabiso eliphezulu.

Ngethamsanqa, ngokucwangciswa kancinci kunye neengcebiso ezimbalwa zokuthenga, ungonwabela ukutya okunezondlo, rhoqo ngaphandle kokuqhekeza ibhanki okanye ukuvutha iCrohn's yakho.

1. Gcina iphepha lokutya

Ukugcina ijenali yokutya yindlela eluncedo yokufumanisa kwaye uphephe izinto ezibangela uCrohn. Jot phantsi imixholo kuko konke ukutya kwakho, kunye nazo naziphi na iimpawu ohlangabezana nazo emva kokutya (ukuba zikhona). Oku kunokukunceda ubone iipateni kwaye uchonge ukutya okubangela ingxaki yokwetyisa.

Ijenali yakho yokutya inokuba sisixhobo esiluncedo sokugcina imali kuhambo lwakho lokuthenga olulandelayo, kananjalo. Ngokuthatha amanqaku kwinto oyityayo, kuya kukunceda ukhumbule ukunqanda izinto eziphazamisa iphecana lakho le-GI. Awuyi kuthenga izinto ezingeyomfuneko okanye ubuninzi bayo nayiphi na into ethile.

Cwangcisa izidlo zakho

Ukucwangcisa ukutya kwakho kwiveki ngaphambi kokuba uye kuthenga ukutya kunokukunceda ubeke phambili ukutya okusempilweni, okufanelekileyo kweCrohn okungazukuzonakalisa iimpawu zakho.

Jonga kwi-Intanethi okanye kwiphephandaba ngeeflaya ezibonisa ubuchwephesha bevenkile yakho yasekhaya veki. Zama ukucwangcisa izidlo zakho ezimbalwa malunga nento ethengiswayo nokuba yinyama engenamafutha, iinkozo ezinempilo, okanye imveliso entsha.

Ukuba nesicwangciso esicacileyo sokutya kule veki kuya kukukhuthaza ukuba ungathengi ukutya okungaphezulu kunoko uza kukufuna, kwaye kuya kukuthintela ekuphindaphindeni izithako esele zikwikhabhathi yakho. Iya kukuthintela ekuthengeni okungxamisekileyo xa ufika evenkileni.

3. Thenga iigeneric generic

Enye indlela efanelekileyo yokugcina imali ngelixa usitya ukutya okusempilweni kukuthenga ii-generic brand xa kunokwenzeka.

Uninzi lwevenkile zokutya zithengisa izinto ezahlukeneyo phantsi kwelebheli yohlobo lwazo ngexabiso eliphantsi kakhulu kunezinto ezinophawu lwamagama. Ezi zikhetho zitshiphu zihlala zinomgangatho ofanayo wezithako kunye nexabiso lesondlo njengeempawu eziphambili.

4. Zikhuphelele usetyenziso ukuze wonge imali

Indlela elula yokonga ekuthengeni ukutya kukukhuphela usetyenziso lokonga imali. Kukho iqela ngokukhethekileyo lokuthenga ivenkile ekuthengiseni indawo kumaketanga amakhulu nakwiimarike zalapha ekhaya.

Abanye bokuzama zezi:

• Ukutya kwePal
• I-Flipp-Ivenkile yeeVeki
• Ukuthengisa ukutya kweFavado

5. Thenga ngamaxesha athile

Iziqhamo kunye nemifuno yinxalenye ebalulekileyo yokutya okusempilweni, kwaye izinto ezininzi zivelisa ixabiso eliphantsi xa zikwixesha lokukhula.

Iziqhamo kunye nemifuno nazo zihlaziyekile kwaye zinesondlo ngakumbi xa zikwixesha lonyaka. Kwaye, zihlala zivela kwiifama ezikufuphi ezinceda ukuxhasa uqoqosho lwasekhaya.

Iiwebhusayithi ezinje ngeSikhokelo seXesha lokutya zinokukunceda ufumane ukuba zeziphi iziqhamo kunye nemifuno okwangoku okwisimo sakho.

6. Gcina imveliso ngokufanelekileyo

Ukuqinisekisa ukuba imveliso yakho igcinwe ngokuchanekileyo iya kukhusela ukutya kwakho kunye nokuthintela ukonakala, okunokukunceda ukonge imali.

Gcina iitumato kunye negalikhi kubushushu begumbi, kwaye ugcine izinto ezinje ngee-anyanisi, iitapile, ii-yam, kunye ne-squash kwindawo epholileyo, emnyama. Uninzi lweminye imifuno kufuneka igcinwe kwiingxowa zeplastiki kwifriji yakho.

Shiya imifuno yakho emitsha ingavaswanga efrijini. Zihlambe ngaphambi nje kokuba uzitye. Zama ukugcina iziqhamo kunye nemifuno igcinwe kwiidrive zakho ezahlukileyo, njengoko iziqhamo zivelisa igesi eya kwenza ukuba imifuno yonakalise.

7. Hlanganisa ngamanzi

Olunye lweempawu eziqhelekileyo zeCrohn's sisifo sorhudo. Uya kufuna ukusela amanzi amaninzi ukukunceda ugcine amanzi. Kodwa ayizizo zonke iincindi ezenziwe ngokudibeneyo.

Yiyeke icafinein kunye neziselo ezineswekile ngexesha lokuvutha ngenxa yokuba zinokulwenza luluhle kakhulu urhudo. Iisodas kunye nejusi zeziqhamo zibiza ngaphezulu kunamanzi avela kwimpompo yakho (okanye amanzi asebhotileni), kunjalo, ukuxuba ezo ntlobo zeziselo kuluhlu lwakho lokutya kufuneka zikonge imali, nazo.

Yise kude

Ukutya okunokulinganisela kuyinxalenye enkulu yokulawula isifo sikaCrohn kunye nokunciphisa ubunzima beempawu zakho.

Nangona ukutya okunesondlo ngamanye amaxesha kunokuba kubiza kakhulu kunezinye iindlela ezingenampilo, zikho iindlela zokunciphisa iindleko kunye nokugcina ityala lakho lokutya lilawulwa.