I-eczema, iikati, kunye nento onokuyenza ukuba unayo zombini

Umxholo

• Ngaba iikati zibangela i-eczema?
• Ngaba iikati ziyenza mandundu i-eczema?
• Abantwana, iikati, kunye ne-eczema
• Iingcebiso zokunciphisa i-eczema enxulumene nesilwanyana kunye ne-allergen
• Unyango lwe-eczema enxulumene nesilwanyana
• Ukuthatha

Ushwankathelo

Uphando lubonisa ukuba iikati zinokuba nefuthe lokuthomalalisa ubomi bethu. Kodwa ngaba aba bahlobo bathandanayo banokubangela i-eczema?

Ezinye zibonisa ukuba iikati zinokukwenza ukuba uthambekele ngakumbi ekuphuhliseni i-atopic dermatitis, okanye i-eczema. Kodwa isigqibo sokugqibela kwi-eczema kunye neekati sinokuxhomekeka kwizinto ezininzi.

Siza kuphinda sihlolisise uphando, kwaye sijonge into onokuyenza ukunciphisa iimpawu zakho zokhwekhwe.

Ngaba iikati zibangela i-eczema?

Impendulo kumbuzo wokuba ngaba iikati ezibangela i-eczema ayicacanga ngokupheleleyo. Uphando lufunyenwe ukuxhasa omabini amacala empikiswano.

Nazi ezinye zezona zinto ziphambili zithathiweyo kuphando olwenziweyo olwenziweyo ngesi sihloko:

• Ukuvezwa kwekati kunokubangela iimpawu ukuba uzalwe ngokutshintsha kwemfuza kwi-eczema. Uphononongo olwenziwe ngo-2008 luvavanye umngcipheko wophuhliso lwe-eczema kwiintsana ezinenyanga enye ezingama-411 ezinoomama abanesifuba kwaye bavezwa ziikati kwiinyanga zokuqala zobomi babo. Uphononongo lufumanise ukuba abantwana abanokutshintshwa kwemfuza kuhlobo lweFilaggrin (FLG), olunoxanduva lokuvelisa iprotein yeFilaggrin, kunokwenzeka ukuba baphuhlise i-eczema xa bedibana ne-allergen ezinxulumene neekati.
• Ukuzalelwa kwikhaya elinamakati kunokonyusa umngcipheko wokuba ne-eczema. Uphononongo luka-2011 lufumanise ukuba abantwana abahlala neekati kunyaka wokuqala wobomi babo banamathuba amaninzi okuphuhlisa i-eczema.
• Akunakubakho nxu lumano kwaphela. Kujongwe ngaphezulu kwama-22,000 abantwana abazelwe kuyo yonke iminyaka yoo-1990 abaye bavezwa ziikati kwiminyaka emibini yokuqala yobomi babo. Ababhali abafumananga nxu lumano phakathi kokukhula kunye nesilwanyana kunye nokuphuhlisa imeko yokungahambi kakuhle. Izifundo ezininzi zexesha elide zafikelela kwisigqibo esifanayo.

Ngaba iikati ziyenza mandundu i-eczema?

Ukuvezwa kwento ekhathaza ikati njenge-dander okanye umchamo kunokubangela iimpawu zakho ukuba une-eczema.

Ukuba umzimba wakho uvelise ukungabikho komzimba kwiiprotheni kwezi zinto, ukudibana nazo kubangela ukuba umzimba wakho uvelise.

Ezi ntsholongwane zenzelwe ukulwa nezifo ngokungathi zizinto ezinobungozi. Oku kuyinyani ngakumbi ukuba ezi zifo zingaluthinti ulusu lwakho. Ukonyuka kwii-antibodies ze-IgE kunxulunyaniswa neempawu ezibangela ukuba nerhashalala.

Akunyanzelekanga ukuba ube u-aleji kwiikati zazo ukuze zibangele ukuvela kwe-eczema. Amanqanaba aphakanyisiweyo e-IgE antibodies enxulunyaniswa ne-eczema ikwenza ukuba ube semngciphekweni wokuqhambuka xa ubhencekile nakweyiphi na into enokubangela okusingqongileyo.

Abantwana, iikati, kunye ne-eczema

Akukho zifundo ziqatha zenziweyo ukufumanisa ukuba ngaba iikati (okanye ezinye izilwanyana zasekhaya) zodwa zinokuba noxanduva lokubangela i-eczema ebantwaneni.

Inqaku lika-2011 elichaza iziphumo zophando ezilithoba ngalo mbandela lifumanise ukuba abantwana abanekati (okanye izinja) besebancinci kakhulu abanazo ii-antibodies ze-IgE ezininzi. Ezi antibodies zezona zinto zingoyena nobangela weempawu zokungabikho komzimba kunye neempawu zeczema.

Oku kuphakamisa ukuba ukubonakaliswa kwesilwanyana sasekhaya kwangoko kunciphise amathuba okuba abantwana baphuhlise i-eczema malunga neepesenti ezili-15 ukuya kuma-21. Kodwa ezinye izifundo ezibini ezihlalutyiweyo kwinqaku lika-2011 zifumanise ukuba abantwana abanesimo semfuza kwi-eczema banamathuba okuphuhla imeko xa bevezwa kwizilwanyana zasekhaya ebuntwaneni.

Obunye ubungqina bubonisa ukuba ukuba nesilwanyana sasekhaya kunokunceda ukukhulisa amajoni akho omzimba uselula. Ngaphezulu kweentsana ezingama-300 ezifumanise ukuba ukuvezwa kwesilwanyana sasekhaya kunciphise kakhulu umngcipheko wokukhula kweemeko ezithile ngokunceda iintsana zikhule zigulise iintsholongwane ezisempilweni ezikhuselekileyo ngokuchasene neempendulo.

Uhlalutyo luka-2012 lukwaxhasa ubudlelwane phakathi kokuvezwa kwangethuba kwizilwanyana zasekhaya kunye nophuhliso lwe-eczema. Nangona kunjalo, olu hlalutyo lufumanise ukuba izinja kunokwenzeka ukuba zinxulunyaniswe namathuba asezantsi okuphuhlisa i-eczema kuneekati.

Iingcebiso zokunciphisa i-eczema enxulumene nesilwanyana kunye ne-allergen

Awukwazi ukuhlala ngaphandle kwekati yakho? Nazi ezinye iingcebiso zokunceda ukunciphisa ukubonakala kwakho kwizinto ezinxulumene nekati:

• Gcina iindawo kwikhaya lakho zikhawulelwe kwiikati, ngakumbi igumbi lakho lokulala.
• Hlamba iikati zakho rhoqo ngeshampu eyenzelwe iikati.
• Ukunciphisa okanye ukutshintsha izinto zasekhaya ezinokuthi zithintele ukwakha i-dander. Oku kubandakanya iikhaphethi, amalaphu amalaphu, kunye neemfama.
• Sebenzisa isicoci esinefilitha yeHEPA ukugcina ikhaya lakho lingenayo i-dander kunye ne-allergen ehleli phantsi kwendlu.
• Sebenzisa i isicoci somoya kunye nezihluzo zomoya ophezulu (ze-HEPA) ukususa i-dander kunye nezinye izinto ezibangela i-eczema emoyeni.
• Vumela iikati zakho ngaphandle emini. Qinisekisa ukuba imozulu intle kwaye izilwanyana zasekhaya zikhululekile kwaye zikhuselekile ngaphambi kokwenza oku. Nxibelelana nodokotela wezilwanyana malunga nokuzikhusela okufanelekileyo kwentliziyo kunye neentshulube kwiikati ngaphambi kokwenza olu tshintsho kwindlela ophila ngayo.
• Ukwamkela hypoallergenic iikati ezivelisa i-dander encinci okanye i-allergen.

Unyango lwe-eczema enxulumene nesilwanyana

Zama unyango olulandelayo ukulwa nokugula kakhulu kunye neempawu zeczema:

• Faka isicelo sokuthambisa ngaphezulu kwe-counter (i-OTC) iikhrimu okanye ioyile nge icorticosteroids. Zama i-hydrocortisone ukunciphisa ukurhawuzelela kunye nolusu olunamaxolo.
• Thatha i-OTC antihistamines ukunciphisa iimpawu. I-Diphenhydramine (iBenadryl) kunye ne-cetirizine (iZyrtec) zombini ziyafumaneka ngokubanzi.
• Sebenzisa Ukufafaza impumlo kunye ne-corticosteroids ukunciphisa ukudumba komzimba kunye neempawu.
• Thatha i-OTC ngomlomo okanye ngeempumlo izinto zokugqibelaukukunceda uphefumle ngcono. Zama ngomlomo i-phenylephrine (i-Sudafed) okanye i-nasal sprays (Neo-Synephrine).
• Yenza ifayile ye- Hlamba ityuwa ukusuka kwi-1/8 itispuni yetyuwa kunye namanzi acociweyo ukufafaza impumlo yakho kunye nokususa i-allergen buildups.
• Sebenzisa i Isikhuphi msi ofumisayo ukugcina impumlo kunye neesinus ekucaphukeni kwaye zikwenze ukuba ube semngciphekweni wokuphembelela.
• Thetha nogqirha wakho malunga I-allergy shots. Ezi zibhengezo ziqukethe inaliti rhoqo yexabiso elincinci lokungezwani komzimba kunye ne-eczema ebangela ukuba uzikhusele.

Ukuthatha

Akunyanzelekanga ukuba ukhethe phakathi kwekati yakho kunye nempilo yakho. Uphando lubonisa ukuba unxibelelwano phakathi kweekati kunye ne-eczema lusekwe kwizinto ezininzi kwaye kusaphandwa. Ngaphezu koko, kuninzi onokuyenza ukunciphisa ukubonakaliswa kwakho kwizinto ezibangela ikati ye-allergen.

Yintoni ephambili kukuba ugcine indawo ohlala kuyo icocekile kwaye ingenayo i-allergen. Kuya kufuneka ukuba wenze uhlengahlengiso kwindlela yokuphila ukuze ufumane ikati yakho kunye nerhashalala. Ukuba awukwazi ukunyamezela ukuhlala ngaphandle komhlobo wakho osisifazana, olu hlengahlengiso kufanelekile ukuba lwenziwe.