U-Ellie Goulding Wabelana noMsebenzi wakhe weHolide

Umxholo

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U-Ellie Goulding ngokuthatha i-knockout bod yakhe iye kwinqanaba elilandelayo: Imvumi blonde yathumela iklip kwi-Instagram yeseshoni yakhe yokujuluka kunye nomqeqeshi.

Imbaleki enomdla, uGoulding ubaleke isiqingatha kwaye uhlala ehamba ngemayile emayile yeemayile ezintandathu, nokuba ukhenketho (Jonga u-Ellie Goulding's Inspiring Passion for Fitness.). Kodwa ngokwengcaciso, uGoulding wenzakalise idolo lakhe malunga neKrisimesi ngokucacileyo wajika waba zijabs ezinefuthe elisezantsi kunye nokugcina intliziyo yakhe inyuka kwaye nomngcipheko wokulimala emzimbeni usezantsi. (Uyayiva intlungu yakhe? Zama ezi Toners zili-10 zeDolo-Friendly Lower-Body.)

Ayisiyiyo nje imvumi ethanda umsesane: UAdriana Lima kunye noShay Mitchell bobabini badume ngokuhlala bemile ngokujula amanqindi nabaqeqeshi babo. (Jonga i-9 Celebrities efanelekile ukulwa.)

Umdlalo wamanqindi ulungile ukubandakanya nakweyiphi na inkqubo yokomelela komzimba: Kuyanceda ukuphucula ibhalansi, ulungelelwaniso, ubhetyebhetye, kunye namandla-angayichazanga iya kuthi ithane ngokufanayo yonke imisipha engalweni, emqolo, esifubeni, nasembindini. (Jonga Izizathu ezi-8 ezifunekayo zokuba ubethe isiKhokelo sakho soQeqesho.)

Ngaphezu koko, awudingi nasiphi na isixhobo, oku kuthetha ukuba umdlalo wamanqindi uwela phantsi kwenombolo yokuqala Iindlela zokuQinisekisa eziMkhulu ngo-2015: Uqeqesho lobunzima bomzimba. Ukulungele ukuqengqeleka ngamanqindi? Zama Olona qeqesho lubalaseleyo lweBod yoKnockout okanye lo Msebenzi wamanqindi wasekhaya.

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