Owona Massager oLungileyo, ngokokuPhononongwa kwabaThengi

Umxholo

• Izibonelelo zezeMpilo zokuSebenzisa iMassager yeenyawo
• Uyithenga njani iMasager yonyawo
• Eyona Massager yoNyawo igqwesileyo, ngokutsho koPhononongo lwabathengi
• Umthengisi weenyawo zeMassager Machine ngoBushushu
• UMiko Shiatsu Unyawo Massager
• I-Snailax 2-in-1 Shiatsu yeenyawo kunye neMasager yangemva
• InvoSpa Shiatsu Unyawo Massager Matshini Ubushushu
• IMasiki yeenyawo iBath Massager enamaBlue Bubble
• I-HoMedics, i-Triple Action Shiatsu yeenyawo Massager ngobushushu
• RENPHO Unyawo Massager Machine
• Iimveliso zoKhetho eziPhambili zoNyango lweShiatsu ngeenyawo Massager
• Umatshini wokuhambisa iMynt Shiatsu ngeenyawo
• I-Cloud Massage Shiatsu yeenyawo iMassager Machine
• Uphengululo lwe

Ukuba ukhe wakuthathela ingqalelo ukutyala imali kwi-massager yeenyawo kodwa wazibuza ukuba ingaba ifanelekile na imali yakho kunye nendawo yokugcina kwigumbi lokuhlambela okanye kwigunjana lakho, kuvela impendulo, ewe, ewe evakalayo. Iinyawo zenziwe ngamalunga, iiligaments, imisipha kunye neziphelo zemithambo-luvo ezinovakalelo ezinokucaphuka ngokulula kwimiba yonyawo engapheliyo, izihlangu ezingalunganga, okanye ukuhlala nje ume ngeenyawo imini yonke - kulapho kudlala khona ii-massagers zeenyawo.

Funda malunga nokuba kutheni kufanelekile ukuba utyale imali kwi-massager yasekhaya, indlela yokukhetha enye, kunye neyona massager ilungileyo yokuthenga.

Izibonelelo zezeMpilo zokuSebenzisa iMassager yeenyawo

Ukuthambisa iinyawo kunokunceda ukuphucula ukujikeleza, ukhuseleko, ukusebenza, ukugxila kunye nokukhokelela ekunciphiseni iintlungu, iintlungu, uxinzelelo kunye noxinzelelo. "Ukuthanjiswa kweenyawo rhoqo kunokunceda ekuphuculeni impilo yentliziyo ngokunyusa ukujikeleza kwegazi emzimbeni wonke kunye nokunciphisa umthwalo wokujikeleza kwentliziyo, ukuyigcina yomelele kwaye isempilweni," utshilo uMiguel Cunha, DPM, ugqirha weenyawo kunye nomseki weGotham Footcare . "Ukunciphisa uxinzelelo kwimisipha yeenyawo zakho kuya kunciphisa ukuhla kwemisipha yemithambo yegazi ezinyaweni zakho. Oko kuyakukhuthaza ukujikeleza kwegazi elinomoya-mpilo liye kwingqondo, kwaye ke oko kuphucula uxinzelelo."

Ukuthanjiswa kweenyawo kunokolula imicu yemisipha ukukhuthaza ubhetyebhetye, obunokuphucula ukujikeleza kwaye ngenxa yoko amanqanaba amandla, utshilo uCunha. Kwi-flip side, i-massage yonyawo inokukunceda ukuba uphumule ngaphambi kokulala; Ukususa uxinezeleko ezinyaweni zakho kunokukunceda ukuba ulale ngcono ebusuku, utshilo. Njani ngokuchanekileyo? Ukuphulula umzimba kunokuphazamisa iimpawu zentlungu ezithunyelwa kwingqondo yakho ngokuvuselela i-nerve fibers ekhuphisanayo kunye nemvakalelo yolonwabo. Bazakuthi emva koko bawuthathele phezulu umqondiso wemiyalezo yeentlungu ukuya nokubuya ebuchotsheni kwaye naziphi na iintlungu onazo ziya kuba lula ukuba zikugcine, uyacacisa uCunha. (Ngakumbi apha: IiNzuzo zoMzimba kunye nezengqondo zokufumana iMassage)

Uyithenga njani iMasager yonyawo

Xa uthenga massager seenyawo, uCunha ucebisa ukuba ukhethe imodeli kunye: nomphezulu othambileyo, odibeneyo; iindlela ezahlukeneyo zokuthambisa; izantya ezahlukeneyo kunye namanqanaba oxinzelelo; umsebenzi wobushushu owahlukileyo wokuphumla; kulula ukuyisebenzisa okanye ulawulo lokuchukumisa iinzwane; kunye nokuvalwa okuzenzekelayo xa ulala (kusenokwenzeka ukuba ucinga ukuba uya kukhululeka kangakanani!). Ukwacebisa ukuba ufumane ukhetho olulula ukucoceka (cinga: okususwayo kunye nokugubungela iigubungelo zonyawo), enye ilula kwaye kulula ukuhamba kuyo, kwaye, ekugqibeleni, inokubamba ubungakanani bonyawo lwakho.

Eyona Massager yoNyawo igqwesileyo, ngokutsho koPhononongo lwabathengi

Qhubeka uskrola kwii-massagers zeenyawo eziphezulu kwiAmazon. (Ukuba ujonge ukukhulula uxinzelelo kwenye indawo, cinga ngokujonga le mipu yokuthambisa iphambili kunye ne-massager yentamo, nayo.)

Umthengisi weenyawo zeMassager Machine ngoBushushu

Ifaka iindlela ezintlanu zokuthambisa - ukusuka kukhululo lwe-shiatsu lokuhambisa uxinzelelo kunyango lokucinezelwa komoya- le gadget ibonelela ngokuthanjiswa okujikelezileyo. Ikwavumela ukuba kwenziwe uhlengahlengiso kubushushu obahlukeneyo-obuphantsi kunye nobushushu obuphezulu- kwaye iza nolawulo olukude ukuze ukwazi ukulungelelanisa ngokulula ngaphandle kokugoba.

Omnye umthengi uqaphele ukuba esi sixhobo sibaluleke kakhulu kwiimbaleki: "Ndisandula ukubaleka umdyarho we-NYC ngeCawa kwaye andinakho ukuchaza indlela endivuya ngayo ukuba ndinalo matshini. Bendidiniwe emva kokubaleka kwaye ndinentlungu yomzimba kuyo yonke iinyawo zam. Ngokuqinisekileyo le nto indincede ndakhululeka! "

Yithenge: IArealer Foot Massager Machine enobushushu, $80, $135, amazon.com

UMiko Shiatsu Unyawo Massager

Le massager yonyawo lwe-shiatsu lubonisa ukuqengqeleka, ukuxovula okunzulu, uxinzelelo lomoya, kunye nemisebenzi yokufudumeza ukukhulisa i-plantar fasciitis (ukudumba kwebhanti eliqinileyo leethishu elibaleka emazantsi onyawo lwakho), iintlungu ezingapheliyo, uxinzelelo lwemisipha, okanye ukhulule ukudinwa kwakho iinyawo. Ikwanayo neeremowuthi ezimbini ezingenazingcingo, ngoko ke unokuyilawula ngaphandle kokusuka kwindawo yakho etofotofo. Kwaye ngaphezulu kwe-5,000 yophononongo kwi-Amazon, esi sixhobo sikwazile ukugcina umyinge weenkwenkwezi ezi-4.4, abathengi bathi "kwaye omnye wathi yeza kucetyiswa ngugqirha weenyawo womhlobo.

Omnye umvavanyi ubhale wathi: "Ndinesifo esibuhlungu [plantar] fasciitis kwiinyawo zam zombini. Ndidlule kwimijikelo emininzi ye [cortisone] kuzo zombini iinyawo. Ndidiniwe kukudutyulwa ke kunyaka ophelileyo bendi ukusebenza ngokuzolula kunye nokuphulula kunye nale gem encinci andinakuphila ngaphandle kwayo, ngokwenene umsindisi wobomi, undivumela ukuba ndihambe kwaye ndifumane isiqabu xa [plantar] fasciitis indinika ingxaki, ixesha elininzi!"

Yithenge: Miko Shiatsu Foot Massager, $140, amazon.com

I-Snailax 2-in-1 Shiatsu yeenyawo kunye neMasager yangemva

Ukhetho oluphezulu olufikelelekayo, le massager yonyawo lwe-shiatsu inokusebenza ezinyaweni zakho kwaye umqolo wakho - uyifaka nje kwicala eligudileyo kwaye uyisebenzise njengomqamelo osemva kwakho. Inamaqhina asibhozo ajikelezayo okuhambisa umyalezo ukuze uthambise amaqhina, ukuqina, iintlungu zemisipha, kunye nokudinwa emva kosuku olude. Ngaphezu koko, iza nomsebenzi opholileyo wobushushu. (Jonga ezi ezinye ii-massager ezilungileyo kakhulu, nazo.)

"Njengengcali yokhathalelo lwempilo, ndimi ngenyawo ubuncinci iiyure ezili-12 ngemini, ke ngoko kuninzi kakhulu kangangokuba nezihlangu ezizezona zilungileyo zinokuzenza. Ndikhe ndathenga iimveliso zokuthambisa ezahlukeneyo ngaphambili kwaye ndafumanisa ukuba zibethiwe. okanye uphose. Ukuza kuthi ga ngoku, le nto iyamangalisa, ngakumbi ezinyaweni. Andizange ndifumane ukuxhoma ukuyisebenzisa emqolo, kodwa ndiyithengele i-foot massage kwaye ayidanisi kwelo sebe, "utshilo. umthengi.

Yithenge: I-Snailax 2-in-1 Shiatsu yeenyawo kunye neMasager yangemva, $ 50, amazon.com

InvoSpa Shiatsu Unyawo Massager Matshini Ubushushu

Le spa yonyawo ineempawu zobushushu be-infrared kunye namandla amathathu anokuhlengahlengiswa kwezicubu ezinzulu kunye nokusikwa kwe-shiatsu. Unokukhetha phakathi kokuxovela okanye ukuqengqeleka kwemassage, kwaye ulungelelanise isikhombisi ngokucinezela iqhosha. Kukho imowudi eyongezelelweyo ekuvumela ukuba usebenzise uxinzelelo lomoya kuphela. Iipokotho zeenyawo zomntu ngamnye ziyakwazi ukuhlanjwa, ukwenza ukucoca kube nomoya.

"Ndithenge le massager ndiyenzela umama onesifo seswekile ononophela kakhulu iinyawo zakhe," utshilo shopper. "Ndiyithandile into yokuba afumane ukuphumla ekhaya ngokuthanjiswa kweenyawo ngaphandle komngcipheko wemveliso yonyawo olusekwe emanzini, enokuthi ichaze intlekele kwisifo seswekile. Ubonakala eyonwabele."

Yithenge: Umatshini we-InvoSpa Shiatsu we-Massager ngoBushushu, $ 109, amazon.com

IMasiki yeenyawo iBath Massager enamaBlue Bubble

Ukuba ungathanda ukuzinika i-pedicure esekhaya, yile massager yakho. Ine-massage rollers ezine ezisusekayo (ukwenza ukucoca kube lula) kwaye ikhupha amaqamza amancinci eoksijini asebenza ukuphumza iintende zakho kunye nokukhuthaza ukujikeleza kwegazi. Ukongeza, unokuhlengahlengisa ubushushu bamanzi ukusuka kwi-95 degrees ukuya kwi-118 degrees. Kwakhona kuhle: Iyacima ngokuzenzekelayo emva kwemizuzu engama-60, igcina ukhuseleko lusengqondweni!

Omnye umvavanyi ubhale wathi: "Le spa yonyawo iluncedo olukhulu kwiinyawo zam ezihlwempuzekileyo! Isenzo sokuthantamisa esintofontofo siyothuthuzela, ukungcangcazela okuphuma rhoqo kwimpompo kufana nesithambisi sonic. Ezakhelwe kwizithambisi zokuzihlikihla ziziva zilungile. Ilitye lepumice Kulungile ukuthambisa izithende zam. Eyakhelwe kwisifudumezi isebenza kakuhle kakhulu, kwaye ishushu amanzi kwishushu oyifunayo ngokukhawuleza kwaye igcina apho. Iinkwenkwezi ezintlanu! "

Yithenge: IMasiki yeenyawo iBath Massager enamaBlue Bubble, $ 58, amazon.com

I-HoMedics, i-Triple Action Shiatsu yeenyawo Massager ngobushushu

Enye yezona zinto zibalaseleyo zebhanti yakho, le massager efanelekileyo yohlahlo-lwabiwo mali isagcina uphononongo olukhulu (ngaphezulu kwe-1,200 yokulinganisa kweenkwenkwezi ezintlanu, ukuba zichaneke). Inika i-shiatsu yokuxova okunzulu kunye nobushushu obukhethiweyo, zonke ezinokuthi zilawuleke ngamaqhosha onokuthi ucinezele ngokufanelekileyo nangomgudu ngeenzwane zakho - eyayiyenye yeendlela zokukhangela zikaCunha!

"Esi yayisisipho esifanelekileyo kumzali okhulileyo oneenyawo zesifo samathambo. Ngeendawo ezininzi zokuthambisa iinyawo, kuya kufuneka utyibilize iinyawo zakho kwindawo equlethwe kwaye" icudisa "unyawo lwakho ngexesha lokuthanjiswa - kodwa isifo samathambo somzali senza ukuba kungenzeki ( kwaye kubuhlungu).Ukwazi ukubeka iinyawo zakho phezu kweyunithi yeHomedics ifanelekile kuMama.Ukufumana isiqabu, uvele wacofa iqhosha lokuqala ngozwane okanye isithende (akunyanzelekanga nokuba agobe ukuze aqalise iyunithi). Uyayithanda le massager yonyawo kwaye uyisebenzisa yonke imihla ukuthomalalisa iintlungu zakhe, "wabelane nomthengi.

Yithenge: I-HoMedics, i-Triple Action Shiatsu yeenyawo Massager ngobushushu, $ 50, amazon.com

RENPHO Unyawo Massager Machine

Le massager inebhola ejikelezayo, intonga eqengqelekayo, kwaye iinketho zokufudumeza - yonke into onokuyilawula ngokude. Ikwaquka ukuxova okuthathu kunye nokuqina okuthathu okunokulungiswa ngokulula. Kwaye ukuba unexhala lokuba iinyawo zakho zisenokungangeni ngaphakathi, esi sixhobo sinokuthatha ukuya kuthi ga kwisayizi ye-12 yesihlangu samadoda.

"Ndihlushwa yi-plantar fasciitis kwinyawo lam lokunene kwaye ndineenyanga ezili-10 ngaphandle kweenyawo eziphukileyo ezinqamlekileyo kwaye zabangela umonakalo omkhulu wezicubu ezithambileyo. Iinyawo zam zazibuhlungu nge-24 / 7 kwaye andinakukwazi ukuhamba kuzo. Ndayalela i-massager yeenyawo kwaye Ndiyisebenzisile iyonke iyure ezi-3 ukuya kwezi-4 ngosuku kwiintsuku ezi-5 ezidlulileyo kwaye iinyawo zam zingcono kunakuqala ngaphambi kokuba ndophule unyawo lwasekhohlo !! " waqhekeza umthengi.

Yithenge: Umatshini wokuhlaziya iRENPHO ngeenyawo, $ 140, amazon.com

Iimveliso zoKhetho eziPhambili zoNyango lweShiatsu ngeenyawo Massager

Uyakwazi ukulawula amandla, isantya, kunye nemiyalelo yokuthanjiswa kwale yunithi kunye nokude okulula, kunye nokubona iindlela kwiscreen seLCD. Khetha ukujolisa iinzwane zakho, iarches, okanye iinyawo zakho, kwaye ukhethe phakathi kokutshiza, ukuxolela kunye nokuhamba. Abathengi bayayithanda ukunyanga iintlungu kuyo yonke into ukusuka kuqhaqho, i-plantar fasciitis, i-heel spurs, kunye nokunye.

"Ndiyayithanda le massager yonyawo !! Emva kotyando kabini kwiqatha lasekhohlo, ndisahleli ndinentlungu yomlenze wam wasekhohlo kunye neqatha. Le mveliso ikunciphisile ukungonwabi kwam!" watsho umsebenzisi.

Yithenge: Iimveliso zoKhetho eziPhambili zoNyango lweShiatsu ngeenyawo Massager, $ 88, amazon.com

Umatshini wokuhambisa iMynt Shiatsu ngeenyawo

Le massager inikezela nge-shiatsu massage (enkosi kwibhola ejikelezayo kunye nentonga eqengqelekayo), amanqanaba amathathu oxinzelelo lomoya, kunye nonyango lobushushu olunokunyuka luye kwi-131 degrees ngaphezu kwemizuzu engama-20. Ngelixa abathengi beyincoma ngokwenza imimangaliso ye-plantar fasciitis, abantu abakhutheleyo abahamba okanye abahamba rhoqo, bathi ikwabazisela intuthuzelo emva kosuku olude ezinyaweni. (Ukuba awukakulungeli ukutyala imali kwi-massager yeenyawo, qwalasela ezi zixhobo zokubuyisela ukuze uncede nge-plantar fasciitis.)

Omnye umvavanyi wabhala: "Njengomntu ohambahamba enyuka kakhulu, iinyawo zam zihlala zidiniwe kwaye zibuhlungu. Iinyawo zam ziziva zimnandi emva kokuyisebenzisa. Unokukhetha ubungqongqo obufunayo (qala phantsi kwaye usebenze ngendlela yakho). iyasuswa xa ihlanjwa kwaye kunzima ukuyibuyisela, kodwa xa sele uyiqhelile, kulungile."

Yithenge: Umatshini wokuhambisa iMynt Shiatsu ngeenyawo, $ 130, amazon.com

I-Cloud Massage Shiatsu yeenyawo iMassager Machine

Elona candelo lilungileyo malunga nale massager kukuba ine-bar yokuma ehlengahlengisiweyo, ukuze ukwazi nokuthambisa amathole kunye namaqatha, ngokunjalo (i-godsend yembaleki enamathole aqinileyo). Inika amanqanaba amathathu okuqina kunye neendlela ezintlanu zokuthuthuzela, kubandakanya ukuqengqeleka komzimba, umsebenzi we-sway, uxinzelelo kunye nonyango lobushushu, kunye nemowudi ethe cwaka ukuze ungaphazamisi iqabane lakho, abantu ohlala nabo okanye usapho- kwaye ukuze ukwazi nokuba uyisebenzise ngobulumko phantsi kwedesika yakho eofisini ngaphandle kosebenza nabo.

"Ndithe ndakukhupha le massager yeenyawo ngaphandle kwebhokisi ndayilayita, ndayithanda kwangoko into yokuxova, ukuphulula iinyawo zam kakhulu, utshilo umthengi. "Emva koko ndafumana ibha yokumisa ehlengahlengiswayo. Wow! Ndifumene i-angle ye-massager phantse ngokuthe nkqo ukuze ndiphulule amathole am kwindawo yethu yokuphumla ekhululekile (engahlaliswanga, kunjalo). Le massager esetyenziselwa izinto ezininzi ilungile kunyawo lwam oludiniweyo, oluqinileyo kunye namathole . Iisetingi zayo ezilungelelanisiweyo zenza kube uyolo ukuyisebenzisa."

Yithenge: I-Cloud Massage Shiatsu Umatshini Wokubhoboza Inyawo, $ 250, $270, amazon.com

Uphengululo lwe