Unyango lwe-EMDR: Into ekufuneka uyazi

Umxholo

• Zithini izibonelelo zonyango lwe-EMDR?
• Isebenza njani unyango lwe-EMDR?
• Isigaba 1: Imbali kunye nocwangciso lonyango
• Isigaba 2: Ukulungiselela
• Isigaba 3: Uvavanyo
• Izigaba 4-7: Unyango
• Isigaba 8: Uvavanyo
• Ngaba lisebenza kangakanani unyango lwe-EMDR?
• Yintoni ekufuneka uyazi ngaphambi kokuba uzame unyango lwe-EMDR
• Umgca wezantsi

Yintoni unyango lwe-EMDR?

Unyango lokuNtshutshiswa kwamehlo kunye nokuLungiswa kwakhona (EMDR) yindlela yokunyanga kwengqondo esetyenziswayo ukunciphisa uxinzelelo lwengqondo. Lunyango olusebenzayo loxinzelelo kunye noxinzelelo lwasemva koxinzelelo (PTSD).

Ngexesha leeseshoni zonyango lwe-EMDR, ukhumbula amava abuhlungu okanye axhokonxayo ngeedosi ezimfutshane ngelixa ugqirha ekhokela intshukumo yamehlo akho.

I-EMDR icingelwa ukuba iyasebenza kuba ukukhumbula iziganeko ezibandezelayo kuhlala kunciphisa ukukhathazeka xa ingqalelo yakho iphambukisiwe. Oku kukuvumela ukuba uveze iinkumbulo okanye iingcinga ngaphandle kwempendulo eyomeleleyo yengqondo.

Ixesha elingaphezulu, obu buchule bakholelwa ekunciphiseni ifuthe leenkumbulo okanye iingcinga onazo kuwe.

Zithini izibonelelo zonyango lwe-EMDR?

Abantu abajongana neenkumbulo ezibuhlungu kunye nabo bane-PTSD bacingelwa ukuba bayaxhamla kakhulu kunyango lwe-EMDR.

Kucingelwa ukuba kusebenza ngokukodwa kwabo basokolayo ukuthetha ngamava abo angaphambili.

Nangona kungekho phando lwaneleyo lokungqina ukusebenza kwayo kwezi ndawo, unyango lwe-EMDR lukwasetyenziselwa ukunyanga:

• ukudakumba
• ixhala
• uloyiko
• iingxaki zokutya
• iziyobisi

Isebenza njani unyango lwe-EMDR?

Unyango lwe-EMDR luye lwaphuka lwaba zizigaba ezisibhozo ezahlukeneyo, ke kuyakufuneka uye kwiiseshoni ezininzi. Unyango luhlala luthatha malunga neeseshoni ezili-12 ezahlukeneyo.

Isigaba 1: Imbali kunye nocwangciso lonyango

Umgqirha wakho uya kuqala aqwalasele imbali yakho kwaye athathe isigqibo sokuba uphi na kwinkqubo yonyango. Eli nqanaba lovavanyo likwabandakanya ukuthetha malunga nokwenzakala kwakho kunye nokuchonga iinkumbulo ezinokubangela ukunyanga ngokuthe ngqo.

Isigaba 2: Ukulungiselela

Ingcali yakho iya kuthi emva koko ikuncede ufunde ngeendlela ezahlukeneyo zokujamelana noxinzelelo lweemvakalelo okanye lwengqondo ohlangabezana nalo.

Iindlela zokulawula uxinzelelo ezinje ngokuphefumla okunzulu kunye nengqondo zinokusetyenziswa.

Isigaba 3: Uvavanyo

Ngexesha lesigaba sesithathu sonyango lwe-EMDR, ugqirha wakho uya kuchonga iinkumbulo ezithile eziza kujoliswa kunye nazo zonke izinto ezinxulumene nazo (ezinje ngeemvakalelo zomzimba ezikhuthazwayo xa ujolise kumsitho) kwimemori nganye ekujolise kuyo.

Izigaba 4-7: Unyango

Umgqirha wakho uya kuqala ukusebenzisa iindlela zonyango ze-EMDR ukunyanga iinkumbulo ojolise kuzo. Ngexesha lezi seshoni, uya kucelwa ukuba ugxile kwingcinga engalunganga, kwimemori, okanye kumfanekiso.

Ugqirha wakho uya kuthi kwangaxeshanye wenze iintshukumo zamehlo ezithile. Ukuvuselelwa kwamazwe amabini kunokubandakanya iitephu okanye ezinye iintshukumo ezixutywe, kuxhomekeke kwimeko yakho.

Emva kokuvuselelwa kwamazwe amabini, ugqirha wakho uyakukucela ukuba ingqondo yakho ihambe kwaye uqaphele iingcinga kunye neemvakalelo onazo ngokuzenzekelayo. Emva kokuba uchonge ezi ngcinga, ugqirha wakho unokuphinda ujonge kwimemori ebuhlungu, okanye uye kwenye.

Ukuba uxinezelekile, ugqirha wakho uya kunceda akubuyisele okwangoku ngaphambi kokuba udlulele kwenye inkumbulo ebuhlungu. Ixesha elingaphezulu, uxinzelelo malunga neengcinga ezithile, imifanekiso, okanye iinkumbulo kufuneka ziqale ukuphela.

Isigaba 8: Uvavanyo

Kwinqanaba lokugqibela, uya kucelwa ukuba uvavanye inkqubela yakho emva kwezi seshoni. Umgqirha wakho uya kwenza okufanayo.

Ngaba lisebenza kangakanani unyango lwe-EMDR?

Izifundo ezininzi ezizimeleyo nezilawulwayo zibonise ukuba unyango lwe-EMDR lunyango olusebenzayo lwe-PTSD. Yenye yeSebe leMicimbi yeVeterans 'ekhuthazwayo ngokunyanga kwi-PTSD.

Uphononongo luka-2012 lwabantu abangama-22 lufumanise ukuba unyango lwe-EMDR luncede iipesenti ezingama-77 zabantu abanesifo sengqondo kunye ne-PTSD. Kufumanise ukuba ukubona kwabo izinto ezingekhoyo, ubuqhetseba, uxinzelelo kunye neempawu zoxinzelelo ziphuculwe kakhulu emva konyango. Uphononongo lufumanise ukuba iimpawu azange zandiswe ngexesha lonyango.

othelekise unyango lwe-EMDR kunyango oluqhelekileyo lokuvezwa, wafumanisa ukuba unyango lwe-EMDR lwalusebenza ngakumbi ekunyangeni iimpawu. Uphononongo lufumanise ukuba unyango lwe-EMDR lunezinga eliphantsi lokuyeka isikolo kubathathi-nxaxheba. Bobabini, nangona kunjalo, babonelela ukunciphisa kwiimpawu zoxinzelelo, kubandakanya zombini uxinzelelo kunye noxinzelelo.

Izifundo ezininzi ezincinci zifumene ubungqina bokuba unyango lwe-EMDR alusebenzi kwixesha nje elifutshane, kodwa ukuba iziphumo zalo zinokugcinwa ixesha elide. Olunye uphononongo luka-2004 lwavavanya abantu kwiinyanga ezininzi emva kokuba benikwe unyango lwe-PTSD okanye lwe-EMDR.

Ngexesha nangoko emva konyango, baqaphela ukuba i-EMDR yayisebenza ngakumbi ekunciphiseni iimpawu ze-PTSD. Ngexesha lokulandelwa kweenyanga ezintathu- kunye neenyanga ezintandathu, bakwaqaphela ukuba abathathi-nxaxheba bazigcinile ezi zibonelelo kwakude kudala emva kokuba unyango luphelile. Ngokubanzi, uphononongo lufumanise ukuba unyango lwe-EMDR lunike abantu ukuncitshiswa okungapheliyo kweempawu kune-SC.

Ngokumalunga nokudakumba, kuqhutywa kwisigulana esinganyangekiyo kwafumanisa ukuba unyango lwe-EMDR lubonisa isithembiso sokunyanga esi sifo. Uphononongo lufumanise ukuba iipesenti ezingama-68 zabantu kwiqela le-EMDR babonisa uxolelo olupheleleyo emva konyango. Iqela le-EMDR likwabonisa ukwehla okunamandla kwiimpawu zoxinzelelo ngokubanzi. Ngenxa yesayizi encinci yesampulu, uphando oluninzi luyafuneka.

Yintoni ekufuneka uyazi ngaphambi kokuba uzame unyango lwe-EMDR

Unyango lwe-EMDR luthathwa ngokuba lukhuselekile, kwaye luneziphumo ebezingalindelekanga ezimbalwa kunalezo zonyango. Oko kwathethi, kukho ezinye iziphumo ebezingalindelekanga onokuzifumana.

Unyango lwe-EMDR lubangela ukuqonda okuphezulu kokucinga okungapheleli kwangoko xa iseshoni iphela. Oku kunokubangela ukukhanya-ukukhanya. Inokubangela ukuba amaphupha acace gca.

Rhoqo kuthatha iiseshoni ezininzi ukunyanga i-PTSD ngonyango lwe-EMDR. Oku kuthetha ukuba ayisebenzi ngobusuku obunye.

Ukuqala konyango kunokuba yinto ebangela ukuba abantu baqale ukujongana neziganeko ezibi, ngakumbi ngenxa yokugxila okuphezulu. Ngelixa unyango luza kusebenza ngokuhamba kwexesha, kunokuba noxinzelelo ngokwasemoyeni ukuhamba kunyango.

Thetha nonyango lwakho malunga noku xa uqala unyango ukuze wazi ukuba ungamelana njani ukuba uhlangabezana nezi mpawu.

Umgca wezantsi

Unyango lwe-EMDR lubonakalise ukuba luyasebenza ekunyangeni umothuko kunye ne-PTSD. Inokukunceda ukuphatha ezinye iimeko zengqondo ezinje ngoxinzelelo, uxinzelelo kunye nokuphazamiseka.

Abanye abantu banokukhetha olu nyango kumayeza amiselweyo, anokuba neziphumo ebezingalindelekanga. Abanye banokufumanisa ukuba unyango lwe-EMDR lomeleza ukusebenza kwamayeza abo.

Ukuba ucinga ukuba unyango lwe-EMDR lulungile kuwe, yenza idinga nonyango olunelayisensi.