Ukuqonda iziqendu zeBipolar Disorder

Umxholo

• Iindidi zeziqendu
• Iziqendu zomntu
• Iziqendu zehypomanic
• Iziqendu zoxinzelelo
• Ukuchonga ukuphazamiseka kwengqondo okuguquguqukayo
• Ukuphazamiseka kwengqondo okuguquguqukayo
• Ingxaki yeBipolar II
• Ukuphazamiseka kwengqondo okuchazwe ngenye indlela
• Ingxaki yeCyclothymic
• Ukuphazamiseka kwengqondo ngenxa yento okanye amayeza
• Ukuphazamiseka kweBipolar ngenxa yonyango
• Ingxaki yokuhamba ngokukhawuleza kwebhayisikile
• Ukuphazamiseka kwengqondo kunye neempawu zengqondo
• Ukuthatha isifo sakho sokungaziphathi kakuhle
• Unyango
• Unyango lokuziphatha okuqinisekileyo
• Amayeza
• Isibhedlele
• Ukufumana uncedo

Utshintsho lwemood luhlala luphendula kutshintsho ebomini bakho. Ukuva iindaba ezimbi kunokukwenza ube lusizi okanye ube nomsindo. Iholide eyonwabisayo izisa iimvakalelo zolonwabo. Kubantu abaninzi, ukuphakama okunje ngokweemvakalelo kunye nokuhla kungokwexeshana kwaye kufanelekile kwimeko. Kubantu abane-bipolar disorder, nangona kunjalo, utshintsho olukhulu kwiimvakalelo lunokuvela nangaliphi na ixesha kwaye luhlale ixesha elide, elibizwa ngokuba zii-episodes.

Iindidi zeziqendu

Iimpawu zokuphazamiseka kwengqondo okuguquguqukayo zinokuthi zenzeke njengesiqhelo somntu, i-hypomanic, okanye uxinzelelo. Ezinye iziqendu zinokubandakanya iimpawu zeempawu zomntu kunye nokudakumba. Le nto ibizwa ngokuba yimeko exubeneyo, okanye isiqephu semood esineempawu ezixubeneyo.

Iziqendu zinokubakho ngamaxesha athile, kwaye akunakubakho zimpawu phakathi kweziqendu. Kweminye, iziqendu zomntu kunye noxinzelelo zinokuba rhoqo kwaye ziphazamise umsebenzi kunye nobudlelwane.

Iziqendu zomntu

Isiqendu somntu lixesha lolonwabo olugqithisileyo, isimilo esigqithisileyo, okanye ukucaphuka okugqithileyo kudityaniswe namandla. Ezi ziqendu zihlala iveki enye okanye ngaphezulu kwaye zinokubangela ukulaliswa esibhedlele.

Umntu othile kwisiqendu somntu unoku:

• thetha ngokukhawuleza okukhulu okanye ukhwaze okanye uphazamise abanye
• ukuphazamiseka rhoqo kwaye ungakwazi ukugxila komnye umsebenzi okanye ukucinga ngexesha
• zifuna ukulala kancinci kunesiqhelo
• qhubeka nokuchitha imali
• bazibandakanye ekuziphatheni ngokwesini okuyingozi
• nokuzithemba okuphezulu ngokungaqhelekanga

Imoods inokutshintsha ngokukhawuleza ukusuka kulonwabo iye kumsindo, usizi, okanye ukucaphuka ngexesha lesiganeko somntu. Iimpawu zinzima ngokwaneleyo ukuba zinokubangela iingxaki emsebenzini okanye kubomi bobuqu bomntu. Umntu ohlangabezana nesiqendu somntu usenokungazi ukuba bayagula kwaye usenokungafuni ukufuna unyango.

Iziqendu zehypomanic

Isiqendu se-hypomanic sineempawu ezifanayo kwisiqendu somntu. Ihlala kangangeentsuku ezine ubuncinci, kunye neempawu ezikhoyo ngalo lonke usuku phantse yonke imihla yesiqendu. Ngokubanzi, isiqendu se-hypomanic asibangeli kubanzima kwiingxaki emsebenzini wakhe okanye kubomi bakhe njengesiqendu somntu.

Iziqendu zoxinzelelo

Isiqendu esikhulu sokudakumba sihlala ubuncinci iiveki ezimbini. Ibandakanya izinto ezininzi zoxinzelelo eziphazamisa umsebenzi okanye ubudlelwane. Umntu okwisiganeko sokudakumba unokuziva elusizi okanye engenathemba. Banokurhoxa kwiimeko zentlalo. Banokuphulukana nomdla ebantwini nakwimisebenzi abaqhele ukuyonwabela.

Iimpawu zesahluko sokudakumba zibandakanya:

• ingxaki yokujonga
• iimvakalelo zokudinwa
• ukucaphuka
• utshintsho kwindlela otya ngayo okanye olala ngayo
• iingcinga zokufa nokuzibulala

Ukuchonga ukuphazamiseka kwengqondo okuguquguqukayo

Utshintsho lweemvakalelo zomntu kunye nokuziphatha kufuneka zohluke kakhulu kuneendlela eziqhelekileyo zokuziphatha kunye nokuziphatha ukuze kufunyaniswe isifo sokuphazamiseka kwengqondo.

Ukuphazamiseka kwebipolar kunokubonisa ngeendlela ezininzi ezahlukeneyo. Ubungqongqo beempawu zinokwahluka kakhulu. Abanye abantu baneempawu ezinobulali. Kwaba bantu, unyango lunokunciphisa umda wokuchaphazeleka kwengqondo kunye nobomi babo. Abanye abantu baneempawu ezibi kakhulu. Nokuba unyango, ukuphazamiseka kwengqondo kunokuba nefuthe elibonakalayo kubomi baba bantu.

Iindidi zesifo sokuphazamiseka kwengqondo okuhlukileyo ziyahluka ngokuxhomekeka kuhlobo kunye nokuqina kweziqendu zemood.

Ukuphazamiseka kwengqondo okuguquguqukayo

Olu hlobo lubangela iziqendu zomntu ezineempawu ezixubeneyo. Iziqendu zihlala okungenani ngeveki. Isiqendu sinokuba sibi kakhulu kangangokuba kufuneka ulaliswe esibhedlele ukhuseleko lwakho kunye nabo bakungqongileyo. Iziqendu zomntu ze-bipolar I disorder zilandelwa okanye zilandelwe sisiqendu esikhulu soxinzelelo. Isiqendu esinoxinzelelo sithatha ubuncinci iiveki ezimbini.

Ingxaki yeBipolar II

Olu hlobo lubangela isiqendu esinye se-hypomanic kunye nesiqendu esinye soxinzelelo. Ayibangeli manic okanye iziqendu ezixubeneyo.

Ukuphazamiseka kwengqondo okuchazwe ngenye indlela

Olu hlobo lubangela iimpawu zobuntu kunye noxinzelelo. Nangona kunjalo, iimpawu azikho nzima kakhulu kunoluhlu oluqhelekileyo lomntu lweemvakalelo kunye nokuziphatha. Abantu abanezinto ezithile kodwa ingezizo zonke izinto ezinokubangela ukuba bipolar banganikwa isifo se-bipolar.

Ingxaki yeCyclothymic

Olu hlobo lubangela iziqendu ezininzi ze-hypomania ethambileyo kunye noxinzelelo olunobunzima oluqhubeka ubuncinci iminyaka emibini. Kwingxaki ye-cyclothymic, iimpawu azinyuki ziye kwinqanaba lokugcwala ngokupheleleyo okanye uxinzelelo olukhulu.

Ukuphazamiseka kwengqondo ngenxa yento okanye amayeza

Oku kukhokelela kwiimpawu zesifo esiyi-bipolar esiziswe kukuvezwa kwento okanye iyeza. Umzekelo, iziyobisi zokuzonwabisa ezinje ngecocaine okanye iphencyclidine (PCP) okanye amayeza anje nge-prednisone kunokubangela iimpawu zesiqendu somntu.

Ukuphazamiseka kweBipolar ngenxa yonyango

Ngolu hlobo, umntu ufumana iimpawu zokuphazamiseka kwengqondo okuvela ngenxa yonyango.

Ingxaki yokuhamba ngokukhawuleza kwebhayisikile

Olu luhlobo olunzima ngakumbi lokuphazamiseka kwengqondo okuguquguqukayo. Ichazwa nje ngokuba neziqendu ezine ze-mania, i-hypomania, okanye uxinzelelo olukhulu ngaphakathi kweenyanga ezili-12. Abasetyhini banokuba semngciphekweni wokuhamba ngebhayisekile ngokukhawuleza. Kuqheleke kakhulu phakathi kwabantu isiqephu sabo sokuqala esenzeka besebancinci.

Ukuphazamiseka kwengqondo kunye neempawu zengqondo

Olu lolunye uhlobo olunzulu lokuphazamiseka kwengqondo okuguquguqukayo. Ngexesha lesigameko semood, umntu unokukwazi ukubona izinto ezingekhoyo okanye abe neenkolelo ezingeyonyani. Ezi ziimpawu zengqondo yengqondo. Umzekelo we-hallucination kukuva umntu ethetha nawe xa kungekho mntu. Umzekelo wenkolelo yokukhohlisa ucinga ukuba unamandla akhethekileyo.

Ukuthatha isifo sakho sokungaziphathi kakuhle

Elinye lawona manyathelo abalulekileyo ekujonganeni nengxaki yokuguquguquka kwengqondo okuguqukayo kukufundiswa kwimeko leyo. Kukwabalulekile ukuba ufunde okungangoko unako malunga nohlobo lwakho oluthile lokuphazamiseka kwengqondo. Okukhona unolwazi, kokukhona uya kuzithemba ngakumbi ngokuphila nesifo esiyibipolar kunye nokufumana ulawulo olungcono kubomi bakho.

Nika ingqalelo kwizinto ezibangela iziqendu. Ukuchonga imiqondiso yokuza kwesiqendu kunokunceda. Bandakanya abantu abasondeleyo kuwe kule nkqubo. Banokunika inkxaso. Banokukwazisa malunga nezinto ezinokubangela okanye utshintsho kwindlela yokuziphatha. Oku kunokubonisa ukuba isiqendu siyaqala. Xa unokwazi ukuba isiqendu siyaphuhliswa, unokungenelela. Sebenzisa izicwangciso ozifundileyo kunyango.

Kuya kufuneka uzame ukulandela indlela yokuphila esempilweni ebandakanya:

• ukulala ngokwaneleyo iiyure ezisixhenxe ubuncinane ebusuku
• umthambo wemihla ngemihla
• ukutya okunesondlo
• akukho tywala okanye iziyobisi zokuzonwabisa
• imisebenzi yokunceda uxinzelelo efana neyoga, ukucamngca, kunye netai chi

Ngokutsho, namaxesha amafutshane okucamngca ngamanye amaxesha anokunceda ukuthintela isiqhelo somntu okanye sokudakumba ekubeni mandundu.

Unyango

Ukuphazamiseka kwebipolar yimeko yokuphila. Inokulawulwa ngokudityaniswa kwamayeza, unyango, kunye nendlela yokuphila esempilweni. Uya kuba nakho ukuphatha ngcono isifo se-bipolar ukuba ubandakanyeka kunyango lwakho. Ukuzilawula kuthetha ukuba uzama ngenkuthalo ukunqanda izinto ezinokubangela kwaye ulawule indlela onokuziphatha ngayo.

Iindidi ezininzi ze-psychotherapies zinokunceda ekunciphiseni iimpawu, kuthintele iziqendu ezitsha zemood, kunye nokuphucula ukusebenza. Oku kubandakanya:

• imfundo yengqondo
• unyango olujolise kusapho
• unyango lokuziphatha kwengqondo (CBT)
• Unyango phakathi kwabantu kunye nonyango lwengingqi

Unyango lokuziphatha okuqinisekileyo

Oogqirha ngokuya besiya kwi-CBT kunyango lwe-bipolar disorder. I-CBT inceda abantu ukuba babone oonobangela beengcinga neemvakalelo ezingalunganga. Emva kokuchonga ezi zizathu, umntu unikwa izixhobo zokutshintsha indlela abacinga nabasabela ngayo kubo. I-CBT inokunceda ukuthintela iziqendu zokudakumba ezibipolar. Olunye uphando lubonakalisile ukuba aluphumelelanga kangako ekuthinteleni iziqendu zomntu.

Amayeza

Kukho iindidi ezininzi zamayeza anokuyalelwa ngugqirha wakho. Oku kunokubandakanya:

• ezizinzisayo
• amayeza antipsychotic
• amayeza antidepressant

Ukusetyenziswa kwe-anti-depressants ye-bipolar disorder kuyimpikiswano. Kungenxa yokuba bacebise ukuba ii-antidepressants ngamanye amaxesha zinokubangela iziqendu zomntu.

Asinguye wonke umntu ophendula ngokufanayo kunyango. Iyeza elisebenzela umntu omaziyo lisenokungakusebenzeli. Inokubangela iziphumo ebezingalindelekanga ezingafunekiyo. Zilungiselele ukuzama amayeza ahlukeneyo ambalwa ukufumana olona nyango lukhuselekileyo nolusebenzayo kuwe.

Isibhedlele

Nokuba unyango kunye nenkxaso, iziqendu ngamanye amaxesha zinokuba mandundu kakhulu kwaye zifuna ukulaliswa esibhedlele. Ukuba uziva uphulukana nolawulo, okanye ukhathazekile ngomntu onesifo esiyi-bipolar, musa ukuthandabuza ukubiza u-911 kwaye ufumane uncedo olukhawulezileyo.

Ukufumana uncedo

Ukuphazamiseka kwengqondo okuba bipolar kunokuba nzima ukukuchonga ekuqaleni. Usenokungazi nokuba indlela oziphethe ngayo yahluke ngokukodwa xa kwenzeka isiqendu. Ukuba uziva ngathi awukho kulawulo lweemvakalelo zakho okanye indlela oziphethe ngayo njengoko kufanelekile, funa ugqirha wezempilo yengqondo. Chaza iimpawu kunye neenkxalabo zakho. Thetha nabahlobo bakho kunye nezihlobo. Mamela ukujonga kunye neenkxalabo zabo ngengqondo evulekileyo.

Ukuphazamiseka kwengqondo okuba bipolar kunokuba kubi ngaphandle konyango. Kungcono ukungenelela ngokukhawuleza xa usazi iimpawu zakho. Nangona unesimo esincinci se-bipolar disorder, unokufunda ukulawula iimpawu ukuze zingaphazamisi umgangatho wobomi bakho.