Ngaba ungazisebenzisa iityuwa zeEpsom ukuba unesifo seswekile?

Umxholo

• Yintoni ityuwa ye-Epsom?
• Iingcebiso ezi-6 zokukhathalela iinyawo zakho
• 1. Jonga iinyawo zakho yonke imihla
• 2. Hlamba iinyawo zakho yonke imihla
• 3. Cima iinzwane zakho
• 4. Ziphephe iindawo ezishushu nezibandayo
• 5. Thenga izihlangu ezifanelekileyo
• 6. Ukuphucula ukujikeleza
• Into onokuyenza ngoku

Ukulimala kweenyawo kunye neswekile

Ukuba unesifo seswekile, kuya kufuneka uqaphele ukonzakala kweenyawo njengengxaki enokubakho. Umonakalo wonyawo uhlala ubangelwa kukusasazeka okungahambi kakuhle kunye nokonakala kwentliziyo. Zombini ezi meko zinokubangelwa ngamazinga aphezulu eswekile ekuhambeni kwexesha.

Ukunyamekela iinyawo zakho kunokunceda ukunciphisa umngcipheko wokonakala kweenyawo. Nangona abanye abantu bethoba iinyawo zabo kwiibhafu zetyuwa e-Epsom, eliyeza lasekhaya alikhuthazwa kubantu abanesifo seswekile. Ukucwina iinyawo zakho kunokuphakamisa umngcipheko weengxaki zenyawo. Thetha nogqirha wakho ngaphambi kokufaka iinyawo zakho kwiityuwa ze-Epsom.

Yintoni ityuwa ye-Epsom?

Ityuwa ye-Epsom ikwabizwa ngokuba yi-magnesium sulphate. Yimbumba yezimbiwa ngamanye amaxesha esetyenziswa njengeyeza lasekhaya lezihlunu ezibuhlungu, imivumbo, kunye nezicwili. Ngamanye amaxesha, abantu bongeza ityuwa ye-Epsom kwiibhafu okanye kwiibhafu zokuntywila.

Ukuba unesifo seswekile, thetha nogqirha wakho ngaphambi kokufaka iinyawo zakho kwindawo yokuhlambela ityuwa ye-Epsom. Ukufunxa iinyawo zakho kunokwandisa umngcipheko weengxaki zenyawo. Kuyacetyiswa ukuba uhlambe iinyawo zakho yonke imihla, kodwa akufuneki uzifake. Ukuntywila kunokomisa ulusu lwakho. Oku kunokubangela ukuba iintanda zenzeke kwaye zikhokelele kusulelo.

Abanye abantu banokucebisa iityuwa ze-Epsom njengesongezo semagniziyam. Endaweni yoko, kuya kufuneka ujonge izongezo zemagniziyam ezenzelwe ukusetyenziswa komlomo. Jonga ivithamini kunye nendawo yokuncedisa kwikhemesti yakho yendawo. Abantu abanesifo seswekile bahlala benamanqanaba asezantsi e-magnesium, izimbiwa ezidlala indima ebalulekileyo emzimbeni wakho. Uphando lubonisa ukuba izongezo zomlomo wemagniziyam zinokunceda ukuphucula iswekile yegazi kunye namanqanaba e-cholesterol egazini kwabanye abantu abanesifo seswekile.

Ngaphandle kokuba ugqirha wakho acebise ngenye indlela, thintela ukusebenzisa i-Epsom ityuwa yonyawo. Ukuba unomdla kwizongezo zomlomo zemagniziyam, buza ugqirha wakho ngolwazi oluthe kratya. Banokukunceda uvavanye izibonelelo ezinokubakho kunye nomngcipheko wokuzithatha. Banokucebisa ngemveliso kunye nenani ledosi.

Iingcebiso ezi-6 zokukhathalela iinyawo zakho

Uninzi lwethu luchitha ixesha elininzi ngeenyawo. Kubalulekile ukuba ubakhathalele, ngakumbi xa unesifo seswekile. Nazi iingcebiso ezintandathu zokugcina iinyawo zakho zisempilweni:

1. Jonga iinyawo zakho yonke imihla

Khangela iintanda kunye neempawu zokucaphuka kolusu. Phatha naziphi na iingxaki kwangoko. Ugqirha wakho uya kuhlola iinyawo zakho ngexesha lotyelelo.

2. Hlamba iinyawo zakho yonke imihla

Yomise emva koko, kwaye usebenzise into yokuthambisa ukugcina ulusu lwakho luthambile kwaye luyondla. Oku kunokunceda ukunqanda ulusu ukuba lutyoboze.

3. Cima iinzwane zakho

Oku kuya kunceda ukugcina iinzwane zakho zingakhangeli kulusu lwakho. Kuya kufuneka ujonge izihlangu zakho ngaphambi kokuzinxiba kwaye ususe naziphi na izinto ezincinci ezinokukrwela okanye zikhuphe iinyawo zakho.

4. Ziphephe iindawo ezishushu nezibandayo

Ukonakala kwamathambo okubangelwa sisifo seswekile kunokwenza iinyawo zakho zingabinazintlungu kwiintlungu nakutshintsho lobushushu.

5. Thenga izihlangu ezifanelekileyo

Izihlangu ezifanelekileyo zivumela ukuhamba kakuhle. Cinga ukubuza i-podiatrist yakho okanye abasebenzi abakhethekileyo bevenkile yezihlangu iingcebiso okanye iingcebiso.

6. Ukuphucula ukujikeleza

Ukunceda iinyawo zakho zigcine ukujikeleza okwaneleyo, yenza imithambo rhoqo, beka iinyawo zakho ngelixa uhleli, kwaye ukunqande ukuhlala endaweni enye ixesha elide. Zama ukufumana ubuncinci imizuzu engama-30 yokuzivocavoca ngosuku, okanye ulandele iingcebiso zomzimba wakho ugqirha.

Ukuba ubona iimpawu zokuqhekeka, ukucaphuka, okanye inxeba, coca indawo leyo kakuhle. Landela iingcebiso zikagqirha wakho ukunqanda ezinye iingxaki. Banokukukhuthaza ukuba usebenzise icream ye-antibiotic okanye olunye unyango. Oku kubaluleke ngakumbi ukuba unomonakalo wemithambo-luvo okanye imiba ejikelezayo ejikelezayo.

Into onokuyenza ngoku

Ugqirha wakho uya kukukhuthaza ukuba ugweme ukungena kwiinyawo zakho. Kungenxa yokuba ukudibana ixesha elide namanzi kunokumisa isikhumba sakho. Ngaphandle kokuba ugqirha wakho abonelele ngezinye iingcebiso, unokulandela le ndlela yokuhlamba iinyawo mihla le:

1. Ngaphambi kokuba uhlambe okanye uhlambe iinyawo zakho, jonga ubushushu bamanzi. Amanzi ashushu kakhulu anokuwomisa ulusu lwakho, kwaye amanzi ashushu kakhulu anokukutshisa.
2. Sebenzisa isepha yendalo ngaphandle kokufaka iziqholo okanye iiarhente zokuhlikihla. Coca yonke indawo yeenyawo zakho, kubandakanya phakathi kweenzwane zakho.
3. Xa iinyawo zakho zicocekile, zome ngononophelo, ngakumbi phakathi kweenzwane.
4. Hlikihla ngobunono into yokuthambisa engenalo iinyawo zakho. Gwema ukubeka into yokuthambisa phakathi kweenzwane zakho, apho ukufuma okungaphezulu kunokubangela ukuba ulusu luthambe kakhulu okanye lukhuthaze ukukhula kokungunda.

Amafutha kunye nezinye iikhemikhali zinokucaphukisa kwaye zome isikhumba sakho. Khangela iisepha, izinto zokuthambisa, kunye nezinye iimveliso zempilo ezingenakho iziqholo ezongeziweyo kunye nezinye izinto ezinokubangela umsindo.