Ngaba iioyile eziQhelekileyo zinokusebenza njengabaNcedi beNtlungu?

Umxholo

• Kutheni usebenzisa iioyile ezibalulekileyo?
• Uthini uphando
• ILavender
• Ioyile yeRose
• I-Bergamot
• Imixube yeoyile ebalulekileyo
• Ungazisebenzisa njani iioyile ezifanelekileyo zokuphucula iintlungu
• Ukuphulula
• Ukuphefumula
• Ibhafu eshushu
• Umngcipheko kunye nezilumkiso
• Into onokuyenza ngoku

Kutheni usebenzisa iioyile ezibalulekileyo?

Ukuba amayeza akayenzi lula intlungu yakho, unokuba nomdla ekufumaneni ezinye iindlela zoncedo. Iioyile eziyimfuneko kunokuba yindlela yendalo yokuthomalalisa iintlungu.

Iioyile eziyimfuneko zizinto ezinuka kamnandi ezifumaneka ngaphakathi kumagqabi, iziqu, iingcambu kunye nezinye iindawo zezityalo. Ngokuqhelekileyo zisuswe kwisityalo nangona i-distillation ye-steam.

Iioyile ezibangelwa yile nkqubo yeenkulungwane zingaphucula impilo yomzimba, yeemvakalelo kunye neyengqondo. Uhlobo ngalunye lweoyile lunephunga kunye nezibonelelo ezizodwa. Ezi oyile zinokusetyenziswa ngokukodwa okanye njengemixube.

Abaphandi bafumene ubungqina bokuba iioyile ezithile zinokunyanga iimpawu zezifo ezithile, ezinje:

• ukudumba
• intloko ebuhlungu
• ukudakumba
• iingxaki zokulala
• iingxaki zokuphefumla

Uphando oluthe kratya luyafuneka ukuqonda ngokupheleleyo ukuba iioyile ziyimfuneko njani kulawulo lwentlungu. Nangona ngokubanzi kungekho monakalo ukongeza iioyile ezifanelekileyo kwisicwangciso sakho solawulo lwentlungu, kwaye banokukuvumela ukuba unciphise idosi yemigqaliselo.

Uthini uphando

Ulawulo lwezoKutya kunye noLawulo lweziyobisi (i-FDA) alulawuli iioyile ezifanelekileyo. Oku kuthetha ukuba iimveliso zeoyile eziyimfuneko zinokwahluka kubunyulu, amandla, kunye nomgangatho kubo bonke abavelisi. Qiniseka ukuba uthenga kuphela iioyile ezifanelekileyo kwiimpawu ezaziwayo.

Iioyile eziyimfuneko zinokuphefumlelwa okanye zisetyenziswe kwimixholo xa zixutywe neoyile yenethiwekhi. Ungaze usebenzise i-oyile engafakwanga egalelwe ngqo kulusu. Sukuginya iioyile ezifanelekileyo. Yenza uvavanyo lwepatch yolusu ngaphambi kokufaka ioyile exutywe nolusu lwakho.

Ezi oyile zibalulekileyo zilandelayo zinokunceda ekuthomalaliseni iintlungu.

ILavender

Ngokophando luka-2013, i-lavender yeoyile ebalulekileyo inokunceda ukunyanga iintlungu ebantwaneni emva kweetoni. Abantwana abaphefumla ivumba le-lavender bakwazi ukunciphisa idosi yabo yemihla ngemihla ye-acetaminophen emva kotyando.

Abaphandi ngo-2015 bafumanise ukuba i-lavender yeoyile efunekayo inokuba yi-analgesic esebenzayo kunye ne-anti-inflammatory. Xa i-oyile ye-lavender exutyiweyo ifakwe kwi-topic kuvavanyo olunye, yabonelela ngesiqabu seentlungu xa kuthelekiswa nonyango lwe-tramadol. Oku kuphakamisa ukuba i-lavender inokusetyenziswa ekunyangeni iintlungu nakuphi na ukudumba okunxulumene noko.

Omnye ngo-2012 wavavanya i-lavender ebalulekileyo yeoli yokunciphisa iintlungu kubantu abanamava. Iziphumo zabonisa ukuba ukuhogela ivumba le-lavender kwakusebenza ukunciphisa ubunzima beempawu zentloko ye-migraine.

Ioyile yeRose

Abasetyhini abaninzi bafumana amahlaba esiswini ngexesha lokuya exesheni. Irose aromatherapy yeoyile ebalulekileyo ibonakalisiwe ukuba inciphise iintlungu ezinxulunyaniswa namaxesha xa zidityaniswe nonyango oluqhelekileyo.

Uphando oluvela kucebisa ukuba ioyile yearomatherapy ye rose nayo inokusebenza ukunciphisa iintlungu ezibangelwa ngamatye ezintso xa zidibene nonyango oluqhelekileyo.

I-Bergamot

I-Bergamot ebalulekileyo yeoyile ye-aromatherapy isetyenziselwa ukunyanga iintlungu ze-neuropathic, ezihlala zixhathisa kunyango lwe-opioid. Iziphumo zophononongo luka-2015 zifumanise ukuba olu nyango luphumelele ekunciphiseni iintlungu ze-neuropathic.

Imixube yeoyile ebalulekileyo

Abaphandi kuphononongo luka-2012 bafumanise ukuba umxube weeoyile ezifanelekileyo ukuze zisebenze ekunciphiseni iintlungu zokuya exesheni ngokobunzima nobude bexesha. Abathathi-nxaxheba basebenzise ukhilimu oqukethe i-lavender, i-clary sage, kunye ne-marjoram yokuphulula isisu sabo esisezantsi mihla le.

Ngokutsho komnye ngo-2013, umxube weoyile obuyimfuneko waphumelela ekunciphiseni ukungakhululeki kunye nokuphuma exesheni. Abathathi-nxaxheba bahlanjululwa ngomxube wesinamon, i-clove, i-rose kunye ne-lavender kwioyile ye-almond eswiti. Babethanjiswa kanye yonke imihla kangangeentsuku ezisixhenxe ngaphambi kwexesha labo.

Omnye ubonise amandla omxube weoyile ukunciphisa iintlungu kunye nokunciphisa uxinzelelo kubantu abanomhlaza ongapheliyo. Abathathi-nxaxheba bahlikihlwe izandla zabo nge-bergamot, i-lavender, nentlaka yokuqhumisa kwioyile yealmondi.

Ungazisebenzisa njani iioyile ezifanelekileyo zokuphucula iintlungu

Qiniseka ukuba usebenzisa ioyile ephetheyo ukungxenga ioyile yakho oyikhethileyo. Ukufaka isicelo seoyile engafunekiyo kunokubangela isikhumba kunye nokudumba.

Iioyile zokuphatha eziqhelekileyo zibandakanya:

• ikhokhonathi
• iponyoponyo
• iamangile eswiti
• I-apricot kernel
• isesame
• jojoba
• kudityanisiwe

Ngokubanzi, kufuneka usebenzise kuphela iithontsi ezimbalwa zeoyile ebalulekileyo. Idosi inokwahluka, kodwa umthetho olungileyo wesithupha kukudibanisa malunga ne-10 yamaconsi eoyile efunekayo kuyo yonke icephe leoyile ephetheyo.

Ngaphambi kokusebenzisa ioyile entsha ebalulekileyo, yenza uvavanyo lwesikhumba ukujonga iziphumo kulusu lwakho. Hlikihla ioyile yakho exutywe ngaphakathi kwengalo yakho. Ukuba awufumani kuphazamiseka okanye ukungaphatheki ngaphakathi kweeyure ezingama-24 ukuya kuma-48, i-oyile kufuneka ikhuseleke ukuba uyisebenzise.

Ukuphulula

Ukuphulula ioyile ebalulekileyo eluswini kunokunceda ukukhulula izihlunu kunye nokunciphisa iintlungu. Ungaziqhelanisa nokuziphulula ngokwakho okanye ukhethe uthambiso lobungcali usebenzisa iioyile ezifanelekileyo.

Ukuphefumula

Yongeza amathontsi ambalwa weoyile oyikhethileyo kwi-diffuser kwaye uphefumle umphunga kwigumbi elivaliweyo. Akukho oyile yenethiwekhi iyimfuneko kule ndlela.

Ukuba awunayo i-diffuser, ungagcwalisa isitya okanye isinki eplagiweyo ngamanzi ashushu. Yongeza amathontsi ambalwa weoyile ebalulekileyo emanzini. Yoyama phezu kwesitya okanye isinki, gubungela intloko yakho ngetawuli, kwaye uphefumle umphunga. Unokwenza oku ukuya kuthi ga kwimizuzu eli-10.

Ibhafu eshushu

Unokuthabatha ibhafu eshushu eneoyile eyimfuneko.Ukunyibilikisa ioyile eyimfuneko, qala ngokudibanisa amathontsi ama-5 (inani lamaconsi anokutshintsha kuxhomekeke kuhlobo lweoyile efunekayo) kwioyile yenethiwekhi. Ukuba awufuni ioyile kwibhafu yakho, ungongeza amathontsi kwikomityi yobisi kwaye ioyile ebalulekileyo iya kudibanisa namafutha obisi. Ukuhlala ebhafini kuya kuvumela ioyile ebalulekileyo ukuba ingene emzimbeni wakho ngolusu lwakho. Umphunga ophuma emanzini ashushu unokubonelela ngearomatherapy eyongeziweyo. Gwema iibhafu ezishushu kakhulu kuba oku kunokubangela ubuthathaka okanye isiyezi.

Umngcipheko kunye nezilumkiso

Soloko usebenzisa isilumkiso xa uzama ioyile entsha. Qaphela ukuthambisa iioyile ezifanelekileyo kwioyile ephethe ioyile yeoyile okanye ioyile yealmondi. Ungaze usebenzise iioyile ezifanelekileyo ngqo kulusu.

Abanye abantu banokuba ne-aleji ebalulekileyo. Ukwenza uvavanyo lwesiziba, xuba amathontsi ama-3 ukuya ku-5 e-oyile efunekayo kunye neoyile yeoyile ephetheyo Faka isuntswana lalo mxube kulusu olungophukiyo lengalo yakho, malunga nobungakanani bedime. Ukuba akukho mpendulo kwiiyure ezingama-24 ukuya kuma-48 kufanelekile ukuba kukhuseleke ukuyisebenzisa.

Thetha nogqirha wakho ngaphambi kokusebenzisa ukuba:

• ukhulelwe
• bangabongikazi
• Unemeko yezonyango esele ikho
• unqwenela ukusebenzisa iioyile ezifanelekileyo kubantwana okanye kubantu abadala

Iziphumo ezinokubakho zokusebenzisa iioyile ezifanelekileyo zibandakanya:

• ukucaphuka kolusu
• ukudumba kolusu
• ubuntununtunu belanga
• negazi lakho

Into onokuyenza ngoku

Ukuba ufuna ukuqala ukusebenzisa iioyile ezifanelekileyo, yenza uphando lwakho kuqala. Kubalulekile ukuba uqaphele izibonelelo ezizodwa kunye nomngcipheko onxulumene nohlobo ngalunye lweoyile.

Ufuna kwakhona ukuthenga kwi-brand efanelekileyo. I-FDA ayilawuli iioyile ezifanelekileyo, ke izithako kwimveliso nganye zinokwahluka kubavelisi. Ezinye iioyile ezifanelekileyo okanye imixube yeoyile inokuba nezinto ezinokongezwa ezinokubangela iziphumo ebezingalindelekanga.

Ungathenga iioyile ezifanelekileyo kwi-intanethi okanye kwivenkile yakho yempilo epheleleyo. Kwakhona kunokuba luncedo ukuthetha ne-aromatherapist eqinisekisiweyo. Banokuphendula nayiphi na imibuzo onokuba nayo kwaye bakuncede ekukhetheni iioyile ezifanelekileyo ezifanelekileyo kwiimfuno zakho.

Qiniseka ukuba

• Soloko uthambisa iioyile ngaphambi kokufaka ulusu lwakho.
• Yenza uvavanyo lwepatch yesikhumba ukukhangela nakuphi na ukucaphuka okanye ukudumba.
• Gwema ukusebenzisa iioyile ezifanelekileyo kwiindawo ezibuthathaka, ezinje ngakwamehlo okanye kufutshane namanxeba avulekileyo.
• Yeka ukusetyenziswa xa ufumana ukuphazamiseka okanye ukuphazamiseka.
• Ungaze uyifunise ioyile ebalulekileyo.