Utshintsho lokuguga kwinkqubo yeemvakalelo

Ingqondo kunye nenkqubo ye-nervous yindawo yakho yokulawula yomzimba. Zilawula umzimba wakho:

• Iintshukumo
• Iimpawu
• Iingcinga neenkumbulo zam

Ziyanceda ukulawula amalungu afana nentliziyo kunye namathumbu.

Imithambo ziindlela ezihambisa imiqondiso ukuya nokubuya kwingqondo yakho nasemzimbeni wonke. Intambo yomqolo yinyanda yemithambo-luvo ebaleka ivela kwingqondo yakho iye ezantsi embindini womqolo wakho. Amathambo aphuma kwintambo yomgogodla kuwo onke amalungu omzimba wakho.

UTSHINTSHO OLUGUPHELEYO NEZIPHUMO ZABO KWINKQUBO YAMANZI

Njengoko uneminyaka yobudala, ingqondo yakho kunye nenkqubo yeentlanzi zihamba kwiinguqu zendalo. Ingqondo yakho kunye nentambo yomgogodla iphulukana neeseli zemithambo-luvo kunye nobunzima (atrophy). Iiseli zemithambo-luvo zinokuqala ukudlulisa imiyalezo kancinci kancinci kunangaphambili. Iimveliso zenkunkuma okanye ezinye iikhemikhali ezinje nge-beta amyloid inokuqokelela kwizicwili zobuchopho njengoko iiseli zemithambo-luvo ziwohloka. Oku kunokubangela utshintsho olungaqhelekanga kwingqondo ebizwa ngokuba ngamacwecwe kunye neengqungquthela zokwenza. Umbala omdaka onamafutha (lipofuscin) unokwakha izicwili zomzimba.

Ukonakala kwemithambo-luvo kunokuchaphazela uvakalelo lwakho. Unokuba unciphise okanye ulahlekelwe yimvakalelo okanye uvakalelo. Oku kukhokelela kwiingxaki zokuhamba kunye nokhuseleko.

Ukucotha kwengcinga, inkumbulo kunye nokucinga yinto eqhelekileyo yokuguga. Olu tshintsho alufani kuye wonke umntu. Abanye abantu baneenguqu ezininzi kwimithambo-luvo yabo nakwizihlunu zobuchopho. Abanye baneenguqu ezimbalwa. Olu tshintsho aluhlali lunxulumene nefuthe kumandla akho okucinga.

INGXAKI ZENKQUBO ECHAPHAZELEKILEYO KUBANTU ABADALA

Isifo sengqondo esixhalabisayo kunye nelahleko enkulu yememori aziyonxalenye yesiqhelo yokwaluphala. Zingabangelwa zizifo zobuchopho ezifana nesifo se-Alzheimer, oogqirha abakholelwa ukuba sinxulunyaniswa namacwecwe kunye neetangka ezakha ingqondo.

I-Delirium kukudideka ngequbuliso okukhokelela kutshintsho ekucingeni nasekuziphatheni. Rhoqo kungenxa yokugula okungahambelani nengqondo. Usulelo lunokubangela ukuba umntu omdala adideke kakhulu. Amayeza athile anokubangela oku.

Iingxaki zokucinga nokuziphatha zinokubangelwa sisifo seswekile esingalawulwayo kakuhle. Ukunyuka nokuhla kwamanqanaba eswekile yegazi kunokuphazamisa ukucinga.

Thetha nomboneleli wakho wezempilo ukuba unayo nayiphi na inguqu kwi:

• Imemori
• Ucinga
• Amandla okwenza umsebenzi

Funa uncedo lwezonyango kwangoko ukuba ezi mpawu zenzeka ngesiquphe okanye kunye nezinye iimpawu. Utshintsho kwindlela ocinga ngayo, kwimemori, okanye ekuziphatheni kubalulekile ukuba yahlukile kwiipateni zakho eziqhelekileyo okanye ichaphazela indlela ophila ngayo.

UKUTHINTELWA

Ukuzivocavoca kwengqondo kunye nokuzivocavoca umzimba kunokunceda ingqondo yakho ihlale ibukhali. Ukuzivocavoca kwengqondo kubandakanya:

• Ukufunda
• Ukwenza iipuzzle zamagama
• Incoko evuselelayo

Ukuzivocavoca umzimba kukhuthaza ukuhamba kwegazi kwingqondo yakho. Kuyanceda ukunciphisa ukulahleka kweeseli zobuchopho.

OLUNYE UTSHINTSHO

Njengoko ukhula, uya kuba nolunye utshintsho, kubandakanya:

• Kwizitho, izicubu kunye neeseli
• Entliziyweni nasemithanjeni yegazi
• Kwimiqondiso ebalulekileyo
• Kwizivo

• Ingqondo kunye nenkqubo yovalo
• Isifo se-Alzheimer

I-Botelho RV, i-Fernandes de Oliveira M, i-Kuntz C.Ukuchongwa okwahlukileyo kwesifo somqolo. Ku: Winn HR, ed. Ugqirha we-Youmans kunye no-Winn Neurological. Umhla wesi-7. IPhiladelphia, PA: Elsevier; Ngo-2017: isahluko 280.

UMartin J, uLi C. Ukwaluphala kwengqondo eqhelekileyo. Ku: Gcwalisa i-HM, i-Rockwood K, i-Young J, ii-eds. Incwadi ka-Brocklehurst ye-Geriatric Medicine kunye neGerontology. Ngomhla we-8. IPhiladelphia, PA: Elsevier, 2017: isahluko 28.

I-Sowa GA, i-Weiner DK, iCamacho-Soto A.Iintlungu zentliziyo. Ku: I-Benzon HT, i-Raja SN, i-Liu SS, i-Fishman SM, i-Cohen SP, ii-eds. Iimfuno zonyango lwezoNyango. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2018: isahluko 41.