Ngaba ioyile yePrimrose yeoyile (i-EPO) ingayinyanga ngokwenyani iNwele?

Umxholo

• Yintoni i-Primrose yangokuhlwa?
• Zithini izibonelelo zazo?
• Oko kuthethwa luphando malunga ne-EPO kunye nokulahleka kweenwele
• Inokukhuthaza ukukhula okutsha
• Inokunceda ukunciphisa ukudumba kwe-scalp kunye nomonakalo weenwele
• Inokukunceda ukunciphisa uxinzelelo lwe-oxidative
• Uyisebenzisa njani i-EPO
• Izibonelelo
• Ukusetyenziswa kwezihloko
• Iziphumo ezinobungozi kunye neengozi
• Uza kubona nini ugqirha wakho wesikhumba

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-Primrose yangokuhlwa?

I-Primrose yangokuhlwa ikwabizwa ngokuba yimifuno yomngcunube wasebusuku. Sisityalo esidubula iintyatyambo kunye neentyatyambo ezimthubi ezikhula ikakhulu eMntla Melika naseYurophu. Ngelixa uninzi lwezityalo ezineentyatyambo zivuleka ngokuphuma kwelanga, i-primrose yangokuhlwa ivula amagqabi ayo ngokuhlwa.

I-oli ekhutshwe kwimbewu yesi sityalo isetyenziswa rhoqo njengesongezelelo sempilo, unyango lwezihloko, kunye nesithako kwiimveliso zobuhle.

I-oyile ye-Primrose yangokuhlwa (i-EPO) yaziwa ngokulinganisa i-hormone, anti-inflammatory, kunye ne-antioxidant.

Ikwanconywa njengesixhobo sokunciphisa ukulahleka kweenwele, kodwa uphando oluthe kratya luyafuneka ukuqinisekisa oku.

Qhubeka ufunda ukuze ufumane oko sele sikwazi noko sisakufunda malunga neoyile yeprimrose yangokuhlwa njengesongezelelo seenwele ezishinyeneyo nezisempilweni.

Zithini izibonelelo zazo?

Ngokuhlwa i-oyile ye-primrose ityebile kwi-omega chain fatty acids.

I-fatty acids kuthiwa:

• ukulwa noxinzelelo lwe-oxidative
• ukunciphisa ukudumba
• khuthaza ukukhula kweseli okunempilo

Ngenxa yoku, kucingelwa ukuba i-EPO inokunceda ekulahlekelweni ziinwele okubangelwa:

• ukunqongophala kwesondlo
• ukonakaliswa kwendalo (njengokuvezwa lilanga)
• isikhumba sasentloko ukudumba

I-EPO iqulethe i-phytoestrogens, ekhokelela abanye ukuba bacebise ukuba inokuphucula iimpawu zeemeko ezinxulumene nehomoni njengokuyeka ukuya exesheni. Ukulahleka kweenwele luphawu oluqhelekileyo lokuyeka ukuya exesheni, ngenxa yoko i-EPO inokutsala-umsebenzi apha.

Oko kuthethwa luphando malunga ne-EPO kunye nokulahleka kweenwele

Uphando lokusebenzisa i-EPO yokukhula kweenwele kunye nempilo yeenwele iyonke ilinganiselwe. Kodwa kuye kwakho uphando malunga nokuba izinto ezithile okanye izinto zeekhemikhali kwi-EPO ziyichaphazela njani impilo yeenwele.

Nangona oku kunika ukuqonda malunga nokuba i-EPO inokuchaphazela njani ukulahleka kweenwele, uphando oluthe kratya luyafuneka ukuxhasa ngokucacileyo okanye ukucacisa ifuthe le-EPO kwimpilo yeenwele.

Inokukhuthaza ukukhula okutsha

Njengazo zonke iioyile zezityalo, i-EPO ine-arachidonic acid. Esi sithako sokukhuthaza ukukhula kweenwele ezintsha kunye nokunceda imiphanda yeenwele esele ikhulile.

Inokunceda ukunciphisa ukudumba kwe-scalp kunye nomonakalo weenwele

I-Gamma linoleic acid (GLA) yi-omega chain fatty acid efumaneka kwi-EPO. Esi sithako saziwa ngokuthintela ukudumba.

Nangona kungakhange kubekho zifundo kwi-GLA kunye nokuvuvukala kwe-scalp, kuye kwafundwa njengonyango lweemeko zokudumba ezinjenge-atopic dermatitis (eczema).

Olunye uphando lukwacebisa ukuba ii-sterols ezifumaneka kwi-EPO zinokunceda ukunciphisa ukudumba.

Inokukunceda ukunciphisa uxinzelelo lwe-oxidative

Uxinzelelo olubeka kwizinwele zakho - cinga iimveliso, ubushushu besitayile, kunye nokunye okunje-kunokwenza ukuba iinwele ezinxulumene ne-alopecia zinxibe ngakumbi.

I-EPO ityebile kwi-vitamin E ye-antioxidant, eyaziwayo ukunciphisa uxinzelelo lwe-oxidative.

Abaphandi kwenye bafumanise ukuba ukuthatha isongezelelo somlomo sevithamin E kuncede ukuphucula iimpawu zealopecia. Abathathi-nxaxheba bathatha izongezo ze-vitamin E babenenani leenwele nge-intshi yesikhumba entloko kunabathathi-nxaxheba abathathe indawo ye-placebo.

Oku kuphakamisa ukuba i-EPO inokukhuthaza kwaye ikhusele iifollic zeenwele, ukuzigcina zisempilweni kwaye zisebenza.

Uyisebenzisa njani i-EPO

Unokufaka i-EPO ngokwezihloko, uyisebenzise ngomlomo, okanye zombini.

Kodwa musa ukudida "i-oyile ebalulekileyo ye-primrose yangokuhlwa" kunye ne-EPO ("ioyile yeprimrose yangokuhlwa"). Iioyile eziyimfuneko zomelele kakhulu kwaye zikhupha uhlobo lweevumba eziguqukayo ezisetyenziswa kwiaromatherapy.

Ukuba ilahleko yakho yeenwele idityaniswe nokudumba, ubungqina be-anecdotal buthanda isicelo seengxoxo.

Ukuba ukulahleka kweenwele zakho kubotshelelwe kwimeko yehomoni, izongezo zinokuba luncedo ngakumbi kune-EPO.

Izibonelelo

Ngokungafaniyo neziyobisi, izongezo zemifuno azilawulwa yi-U. S. Food and Drug Administration (FDA). Oko kuthetha ukuba kubalulekile ukuba uthenge kuphela kubavelisi obathembileyo.

Kuya kufuneka uthethe nogqirha wakho malunga nomngcipheko wakho weziphumo ebezingalindelekanga okanye unxibelelwano nezinye izongezo kunye namayeza.

Izongezelelo ze-EPO zithathwa ngokutya. Umthamo ophakathi zii-milligram ezingama-500 ngosuku - ukuba idosi yakho yokongeza iphezulu kunale, qiniseka ukuba uqinisekisa idosi nogqirha wakho ngaphambi kokuyisebenzisa.

Xa uzama isongezelelo esitsha, kungcono ukuqala ngedosi esezantsi kwaye ngokuthe ngcembe usebenze ngendlela yakho ukuya kwidosi esemgangathweni. Ukuba ufumana isisu esibuhlungu okanye isicaphucaphu emva kokuthatha izongezo ze-EPO, nciphisa idosi okanye uyeke ukusebenzisa.

Ukusetyenziswa kwezihloko

Ngokungafaniyo nee-oyile ezifanelekileyo, i-EPO ayidingi kuhlanjululwa. Kodwa kuya kufuneka wenze uvavanyo lwepatch yolusu ukujonga ukusabela okungafunekiyo.

Ukuba usebenzisa ioyile eyimfuneko ngokuhlwa ngokuhlwa, kuya kufuneka uyinyenyise kwioyile yenethiwekhi ngaphambi kokwenza uvavanyo lwepatch okanye ukusebenzisa.

Ukwenza uvavanyo lwepatch:

1. Hlikihla ithontsi leoyile ngaphakathi kwengalo yakho.
2. Gquma indawo ngebhandeji.
3. Ukuba awufumani nakuphi na ukucaphuka okanye ukudumba ngaphakathi kweeyure ezingama-24, kufanelekile ukuba kukhuseleke ukufaka isicelo kwenye indawo.
4. Ukuba unamava okucaphuka, hlamba indawo ngamanzi abandayo kwaye uyeke ukusebenzisa.

Emva kovavanyo lwepatch oluyimpumelelo, ungaqhubeka nesicelo esipheleleyo entlonzeni yakho kunye neengcambu zeenwele zakho.

Ukwenza oku:

1. Qala ngeenwele ezomileyo zokungena okuphezulu kwizinwele zakho.
2. Ungayitshisa kancinci ioyile ngokuyihlikihla phakathi kwezandla zakho ngaphambi kokuba uyisebenzise ngqo entlokweni yakho.
3. Massage ioyile entlonzeni yakho kwaye ungene nzulu kwizinwele zakho.
4. Vumela ioyile ihlale kwizinwele zakho kangangemizuzu engama-30.
5. Yiphule ngaphandle ngesicoci esicocekileyo.
6. Uhlobo okanye umoya owomileyo njengesiqhelo.

Unokudibanisa ioyile kwi-shampoo oyithandayo. Qiniseka nje ukuba uhlikihla umxube ngokunzulu kwiingcambu zakho kunye nokhakhayi ngaphambi kokuba uhlambe.

Ukuba ujonge ioyile emsulwa, le evela eMaple Holistics lukhetho oluthandwayo.

Kukho neeshampu zangaphambili onokuzithenga kwiivenkile nakwi-Intanethi. Kuxhomekeke kukhetho lwakho, unokukhetha i-EPO-shampoo kuphela okanye ujonge enye into ebanzi. Abanye bongeze izithako, ezifana ne-biotin kunye ne-rosemary.

Iziphumo ezinobungozi kunye neengozi

I-EPO iza kusetyenziswa ixesha elifutshane. Akucaci ukuba i-EPO ikhuselekile ukuba ingasetyenziselwa ixesha elide.

Okwangoku, kubalulekile ukuba uthethe nogqirha wakho ngaphambi kokusebenzisa i-EPO okanye naliphi na elinye iyeza. Nangona kukhuselekile kumsebenzisi ophakathi, kusekho umngcipheko weziphumo ebezingalindelekanga okanye unxibelelwano.

Akufanele uthathe i-EPO ngaphandle kwemvume kagqirha wakho ukuba:

• ukhulelwe
• bathatha amayeza okucoca igazi njenge-warfarin (Coumadin)
• banesathuthwane
• bane-schizophrenia
• Unomhlaza onovakalelo wehomoni, njengomhlaza wamabele okanye wesibeleko
• Utyando olucwangcisiweyo kwiiveki ezimbini ezizayo

Uza kubona nini ugqirha wakho wesikhumba

Ukuba ufumana ilahleko entsha okanye engalindelekanga yeenwele, jonga ugqirha wesikhumba. Banokuvavanya iimpawu zakho kwaye baxoxe ngeendlela zonyango.Nangona i-EPO inokukhetha, unokufuna ukuzama olunye unyango oluthembekileyo.

Ukuba ufumana naziphi na iziphumo ebezingalindelekanga xa usebenzisa i-EPO, yeka ukuyithatha kwaye uthethe nogqirha wakho. Iziphumo ekubukeleni zibandakanya ukulahleka kweenwele okukhawulezileyo, ukuqhekeka kwindawo ejikeleze iinwele zakho, kunye neenwele okanye ukubola kwentloko.