Iindidi ezahlukeneyo zamaphupha kunye nokuba zinokuthetha ntoni ngawe

Umxholo

• Yintoni iphupha eliqhelekileyo?
• Yintoni ebangela amaphupha amabi?
• Yintoni ebangela uloyiko ebusuku?
• Nguwuphi umahluko phakathi kwempazamo yobusuku nobusuku?
• Amaphupha kaLucid
• Ezinye iintlobo zamaphupha
• Ukuphupha
• Amaphupha aphindaphindiweyo
• Ukuvuka okungamanga
• Ukuphilisa amaphupha
• Amaphupha esiprofeto
• Amaphupha acacileyo
• Imixholo eqhelekileyo emaphupheni
• Ngubani osengozini yokuphupha?
• Yise kude

Ngelixa oososayensi bebefunda amaphupha iminyaka, imifanekiso ebonakala ngelixa sisenza uluvo ayisaqondwa kakuhle.

Xa silele, iingqondo zethu ziyasebenza, zenza amabali kunye nemifanekiso enokuthi icace gca okanye idlule; ezingenangqondo okanye ezibonakala ngathi ziziprofeto; eyoyikisayo okanye eqhelekileyo.

Kutheni siphupha? Asinakuba nazo iimpendulo ezichanekileyo, kodwa kukho iindidi ezininzi zamaphupha kunye nemixholo, kunye nezinto ezahlukeneyo ezibangela ukuba la maphupha abonakale.

Yintoni iphupha eliqhelekileyo?

NgokweSiseko sokulala sikaZwelonke, sihlala siphupha malunga nezihlandlo ezine ukuya kwezintandathu ngobusuku bonke. Akukho ndlela, usenokuba ucinga, kodwa kungenxa yokuba silibale ngaphezu kweepesenti ezingama-95 zawo onke amaphupha.

Ukuphupha kwenzeka ubusuku bonke, kodwa amaphupha ethu aqaqambe kakhulu kwaye ahlala ekhumbula kwenzeka ngexesha lokulala kwamehlo ngokukhawuleza (REM).

Iphupha linokuchatshazelwa yile nto siyicingayo ngaphambi kokuba silale, okanye into esiye sayifumana kumhla wethu wokuvuka. Amaphupha angazisa ekukhanyeni oko sikuphephayo ukucinga okanye amaxhala ethu.

Ngokophando, iipesenti ezingama-65 zezinto zamaphupha zinxulunyaniswa namava akho ngelixa uvukile.

Ukuba unoxinzelelo lomsebenzi, amaphupha akho angenzeka emsebenzini okanye abandakanye abantu osebenza nabo. Ukuba uvele waya kumhla, iphupha lakho lingazaliswa luthando, okanye kwicala le-flip, ukukhathazeka kwentliziyo, ukuba unenkxalabo ngokuthandana nomntu omtsha.

Iphupha "eliqhelekileyo" liya kwahluka ngokuxhomekeke kumntu ngamnye, kodwa apha ngezantsi kukho amanqaku ephupha:

• Uninzi lwamaphupha lubonwa ikakhulu, oko kuthetha ukuba imifanekiso iphambili emaphupheni, endaweni yezinye izivamvo ezinje ngevumba okanye ukubamba.
• Ngelixa uninzi lwabantu luphupha ngombala, amanye amaphupha amnyama ngokupheleleyo namhlophe.
• Uxinzelelo oluncinci onalo, kokukhona amaphupha akho anokuba mnandi.
• Amaphupha anokungaqhelekanga-kwaye yinto eqhelekileyo leyo.
• Umoya wakho, iziganeko ezindabeni, iintlungu, ubundlobongela, kunye nenkolo zonke zinokuchaphazela umxholo wephupha lakho.

Yintoni ebangela amaphupha amabi?

Amaphupha amabi ngamaphupha ayoyikisayo okanye aphazamisayo. Phantse wonke umntu unamaphupha amabi amaxesha ngamaxesha kwaye akusoloko kunesizathu esivakalayo sokuba kutheni.

Ezinye zezinto ezinokubangela amaphupha amabi zibandakanya:

• ukubukela okanye ukufunda into eyoyikisayo
• ukungalali ngokwaneleyo
• ukutya kanye phambi kokulala
• iziphumo ebezingalindelekanga zonyango
• ukuba nefiva okanye ukugula
• ukuphazamiseka ebuthongweni, njengokuphefumla, ubuthongo obubi, okanye isifo sokuqaqanjelwa sisisu

Abantu abafumana uxinzelelo oluninzi okanye abaneemeko zempilo yengqondo ezinje ngeengxaki zokuxhalaba banokufumana amaphupha ayoyikisa ngakumbi. Ukuya kubantu abane-post-traumatic stress disorder (PTSD) banokuba namava amabi, anokuphindaphindeka ukuba awanyangwa.

ifumanise ukuba imixholo emithathu exhaphakileyo ebandakanya:

• ukufa okanye ukufa
• ubundlobongela
• uleqwa okanye uzingelwa

Yintoni ebangela uloyiko ebusuku?

Izinto ezothusayo ebusuku ziluhlobo lwesifo sokulala esiqheleke ngakumbi ebantwaneni kunabantu abadala.

Xa umntu esoyika ebusuku, bavuka benoloyiko kodwa banokuba nembono engacacanga yento abaphuphe ngayo. Amaxesha amaninzi, awakhumbuli amaphupha avela koyikiso lwasebusuku.

Ngorhatya ebusuku, umntu unokuvuka:

• ekhwaza
• ukukhaba okanye ukuhamba ngobundlongondlongo, nokutsiba ebhedini
• ukubila
• uphefumla nzima
• ngokubetha kwentliziyo
• edidekile kwaye engaqinisekanga ukuba ziphi okanye kwenzeka ntoni

Izinto ezothusayo zasebusuku ayilulo uhlobo lophupha, kodwa ingxaki yokulala.

Nguwuphi umahluko phakathi kwempazamo yobusuku nobusuku?

• Izinto ezothusayo ebusuku zihlala zenzeka ngexesha lokulala ngaphandle kwe-REM, ngelixa amaphupha amabi enzeka ngexesha lokulala kwe-REM.
• Izinto ezothusayo zasebusuku zixhaphake kakhulu ebantwaneni, abafumana ukulala okungaphezulu kwe-REM, ngelixa amaphupha amabi anokuchaphazela abo nabaphi na ubudala.
• Amaphupha amabi ahlala ekhumbula ngokucacileyo amaphupha ngelixa uloyiko lwasebusuku lulibaleka ngokulula.

Amaphupha kaLucid

Ukuphupha kukaLucid kuthetha ukuba uyazi ukuba uphupha ngelixa usephupheni. Njengamaphupha amaninzi, kwenzeka rhoqo ngexesha lokulala kwe-REM.

Uninzi lwabantu alunawo amaphupha amnandi rhoqo, nangona olunye uphando lubika ukuba iipesenti ezingama-55 zabantu bazifumana kanye kubomi babo.

Ngamanye amaxesha ungalilawula iphupha eliqinisekileyo ukuba uyazilolonga. Oku kunokukunceda ulawule amaphupha akho, ngakumbi ukuba uhlala unamaphupha okanye amaphupha amabi.

Ezinye iintlobo zamaphupha

Ukuphupha

Umahluko ophambili phakathi kokuphupha kunye nazo zonke ezinye iintlobo zamaphupha kukuba uvukile ngexesha lokuphupha.

Iphupha lasemini lenzeka ngokuzazi, kodwa usenokuziva ngathi awuvukanga ngokupheleleyo okanye awuyazi indawo ekungqongileyo. Ukuba umntu othile ukubamba uphupha emini, banokuthi ujongeka "ukhutshiwe" okanye ulahlekile kwiingcinga.

Ukuphupha kusoloko kubandakanya abanye abantu, enoba bokwenene okanye bayacinga. Olunye uphando lubonakalisile ukuba ukuphupha ngabantu obaziyo kuqikelela impilo-ntle ngelixa uphupha ngabantu ongasondelanga kubo kunokuqikelela isizungu kunye nokuba sempilweni.

Amaphupha aphindaphindiweyo

Amaphupha aphindaphindwayo ngamaphupha aphindaphindayo ngaphezu kwesinye. Bahlala benemixholo efana nokujongana, ukuleqwa, okanye ukuwa.

Unokuba namaphupha angathathi hlangothi aphindaphindiweyo okanye amaphupha amabi aphindaphindiweyo. Ukuba unamaphupha amabi aphindaphindiweyo, kunokuba ngenxa yemeko yempilo yengqondo, ukusetyenziswa kweziyobisi, okanye amayeza athile.

Imixholo eqhelekileyo kumaphupha aphindaphindwayo ibandakanya:

• ukuhlaselwa okanye ukuleqwa
• ukuwa
• ukuba ngumkhenkce kukoyika

Ukuvuka okungamanga

Ukuvuka okungalunganga luhlobo lwento eyenzekayo ephupheni apho umntu akholelwa ukuba uvukile kodwa eneneni akenzanga. Ukuba ukhe wazifumana uphupha ukuba uvukile, kodwa eneneni yayiyinxalenye yephupha, oku kukuvuka okungamanga.

Ukuvuka okungamanga kuye kwaphawulwa ukuba kwenzeka ecaleni kwamaphupha amnandi kunye nokulala komzimba.

Ukuphilisa amaphupha

Ngelixa kungekho lwazi oluninzi lwenzululwazi malunga nokuphilisa amaphupha, zichazwe njengamaphupha:

• kukuzisa ulungelelwano okanye ukuvisisana
• ikunike uluvo lonxibelelwano, intsingiselo, okanye injongo
• yiza noxolelwaniso
• kukushiya uziva wonwabile okanye useluxolweni

Amaphupha esiprofeto

Amaphupha esiprofetho acingelwa ukuba ngamaphupha axele kwangaphambili isiganeko esizayo. Ukuba uphupha ngento eyenzekayo kwaye emva koko yenzeke kamva, unokuziva ukuba ubenephupha lesiprofetho.

Ngokwembali, amaphupha ayeqwalaselwa ukuba anike ubulumko okanye aqikelele ikamva. Kwezinye iinkcubeko namhlanje, amaphupha asathathwa njengendlela yokufumana imiyalezo evela kwilizwe lomoya.

Akukho ndlela yokwenyani yokuxela ukuba iphupha liyisiprofeto okanye hayi - liza kule nto uyikholelwayo. Abanye bakholelwa ukuba iphupha lesiprofeto kukuqonda nje kwakho ulindele isiphumo esithile kwaye uphuphe ukulilungiselela.

Amaphupha acacileyo

Amaphupha acacileyo ahlala enxulunyaniswa nokuvuka ngexesha lokulala kwe-REM xa amaphupha akho ecacile kwaye ekhumbula ngokulula.

Ngelixa sinokuthi siqwalasele nawaphi na amaphupha esiba nawo xa silala kwi-REM "ngokucacileyo," kunye nokuphupha okuqaqambileyo, isetyenziselwa ukuchaza iphupha elinamandla ngakumbi elizive liyinyani. Usenokulikhumbula iphupha lakho elicace gca ngokulula kunephupha eliqhelekileyo.

Nabani na onokuba namaphupha acacileyo, kodwa ukuba ukhulelwe okanye uxinezeleke ngokukodwa, kunokuba negalelo ekubeni nelinye.

Imixholo eqhelekileyo emaphupheni

Ngaba ukhe waphupha malunga nokuwa kwamazinyo, ukubhabha esibhakabhakeni, okanye uleqwa? Le yimixholo eqhelekileyo abaphupha ngayo abantu abaninzi.

Eminye yemixholo eqhelekileyo yamaphupha imalunga noku:

• ukuwa
• uleqwa
• ukufa
• amazinyo
• uhamba ze phambi kwabantu
• ukukhulelwa
• ukubhabha
• ngesondo okanye ukukopela

Ukuphupha ngezinto ezithile ezinje kungathetha izinto ezininzi, okanye abanye abaphandi bakholelwa, kungabinangqondo kwaphela. Ukutolikwa kuya kwahluka ngokuxhomekeka kumntu kwaye baqhuba njani kubomi babo bemihla ngemihla.

Amaphupha okuwa okanye okusukelwa angabonisa ukuba unamaxhala okanye ungquzulwano, okanye nokuba uthandane.

Amaphupha malunga nokuwa kwamazinyo atolikwe njengayo yonke into ukusuka kuxinzelelo nakutshintsho olukhulu ebomini, ukubonisa imiba yezempilo yamazinyo.

Ukuphulukana namazinyo, ukuhamba ze esidlangalaleni, kunye nokuvavanywa kokuthathwa kunokuwela kukoyika ukuhlazeka.

Ngubani osengozini yokuphupha?

Kungenxa yokuba asisoloko sikhumbula amaphupha ethu akuthethi ukuba asiphuphi. Wonke umntu uyayenza. Nditsho nabantu abazalwe bengaboni, amaphupha abo aqanjwa nje zezinye izivamvo, ezinjengesandi, ukubamba kunye nokujoja.

Nangona sonke siphupha ngelixa silele, kunokubakho amaxesha apho kunokwenzeka ukuba ufumane iintlobo ezithile zamaphupha okanye uwakhumbule rhoqo.

• Ebuntwaneni. Ngelixa abantwana kusenokwenzeka ukuba abaphuphi ngaphezu kwabantu abadala, kunokwenzeka ukuba bafumane iintlobo ezithile zamaphupha, njengezothuso zobusuku okanye amaphupha amabi, kunabantu abadala.
• Ngexesha lokukhulelwa. Ukulala kunye nokutshintsha kwehomoni ngexesha lokukhulelwa kunokuba netyala lokutshintsha ekuphupheni. Abo bakhulelweyo banokufumana amaphupha acacileyo okanye aqhelekileyo kunye namaphupha amabi ngakumbi. Unokwazi kwakhona ukukhumbula amaphupha ngcono.
• Ngelixa usentlungwini. ufumanise ukuba amaphupha anokucaca ngakumbi kwaye azive enentsingiselo ngakumbi xa usentlungwini. Oku kunokuba yinxalenye yokuhamba kwinkqubo yokulila.

Ukuba ufumana uxinzelelo olongezelelekileyo okanye uxinzelelo, unempilo yengqondo, okanye ukhe wehlelwa sisiganeko esibuhlungu, usenokuba namathuba okuba namaphupha amabi okanye amaphupha acacileyo.

Yise kude

Izazinzulu azinazo zonke iimpendulo zokuba kutheni siphupha okanye kutheni sinazo iintlobo zamaphupha esinawo, kodwa kukho imikhondo.

Ingaba unamaphupha acacileyo, amaphupha amabi, okanye amaphupha amnandi, ukuba ukuphupha kwakho kuqala ukuphazamisa ukulala ngokwaneleyo, okanye ukholelwa ukuba kukho unobangela wohlobo lwakho lwamaphupha, thetha nengcali yezempilo.