Ngaba i-Exo native Ketone Supplements Work for Weight Loss?

Umxholo

• Kwenzeka ntoni emzimbeni ngexesha leKetosis?
• Yintoni iExogenous Ketone Supplements?
• Iiketoni ezimanyeneyo zinokunciphisa ukutya
• Ityala elichasene neeKetoni eziqhelekileyo zokulahleka kobunzima
• Iiketoni zithintela ukonakala kwamafutha
• IiKetoni ziqulathe iiKhalori
• Imiphumela
• Umgca osezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-ketogenic okanye i-keto yokutya kukutya okune-carb ephantsi kakhulu, ukutya okunamafutha aphezulu.

Ukuba kukutya kangangeentsuku ezininzi kubeka umzimba wakho kwi-ketosis, imeko yesondlo ebonakaliswa kukuphakanyiswa kweetoni zegazi kunye nokwehla kobunzima ().

Ngelixa ukutya kunokubonelela ngezibonelelo, cana kunokuba nzima ukulandela ngokungaguquguqukiyo.

Abanye bacebisa ukuba izongezo ze-ketone zinokulingisa i-ketosis kunye nokuphakamisa amanqanaba e-ketone yegazi ngaphandle kokutshintsha ukutya kwakho.

Nangona kunjalo, ayisiyiyo indlela umzimba wakho oyitolika ngayo.

Eli nqaku likuxelela ukuba ii-ketone exogenous supplements zingakunceda uchithe iiponti ezingaphezulu.

Kwenzeka ntoni emzimbeni ngexesha leKetosis?

Ukuba ulandela ukutya okusemgangathweni okuphezulu kwe-carb, iiseli zomzimba wakho zihlala zixhomekeke kwiswekile yombane.

Iswekile yeglucose ivela kwiikhabhohbhodi ekudleni kwakho, kubandakanya iswekile kunye nokutya okunesitatshi njengesonka, ipasta kunye neminye imifuno.

Ukuba uthintela ukutya, njengokutya ketogenic, unyanzela umzimba wakho ukuba ujonge eminye imithombo yeoyile.

Umzimba wakho emva koko ujike ube ngamanqatha ukuze ube sisibaso, esivelisa imizimba yeketone xa isophulwe ngaphezulu.

Olu tshintsho kwimetabolism lubeka umzimba wakho kwimeko ye-ketosis.

Uninzi lwabantu ngokwemvelo lufumana imeko ethambileyo ye-ketosis ngexesha lokuzila ukutya okanye ukwenza umthambo onzima (,).

Ezi zinto zimbini ziphambili ze-ketone eziveliswe ngexesha le-ketosis zi-acetoacetate kunye ne-beta-hydroxybutyrate. I-Acetone yinto yesithathu, encinci, umzimba we-ketone ().

Le mizimba ye-ketone ithatha indawo yeglucose njengombane kwaye inike ingqondo yakho, intliziyo kunye nezihlunu amandla.

Kucingelwa ukuba imizimba ye-ketone inokuba noxanduva lokulahleka kwesisindo okunxulunyaniswa nokutya kwe-ketogenic ().

I-ketosis yinkqubo apho umzimba wakho uvelisa khona amanani aphezulu eetoni kwaye uwasebenzisele amandla endaweni yeswekile evela kwii-carbs.

Yintoni iExogenous Ketone Supplements?

Imizimba ye-ketone inokuveliswa emzimbeni wakho (ngokungapheliyo) okanye ivela kumthombo wokwenziwa ngaphandle komzimba wakho (ngaphandle).

Ke, iitoni ezifumaneka kwizongezo ziiketoni zangaphandle.

Ezi zongezelelo ziqulathe kuphela i-beta-hydroxybutyrate ketone. Omnye umzimba we-ketone oyintloko, i-acetoacetate, ayizinzanga ngokwemichiza njengesixhasi.

Kukho iindlela ezimbini eziphambili ze-ketone supplements:

• Iityuwa zeKetone: Ezi ketoni zibotshelelwe kwityuwa, ngesiqhelo isodiyam, potassium, calcium okanye nemagniziyam. Zifumaneka rhoqo kwifom yomgubo kwaye zixutywe nolwelo.
• I-ketone esters: Ezi ketoni zidityaniswe kwenye indawo ebizwa ngokuba yi-ester kwaye ipakishwe kwifom engamanzi. I-ketone esters zisetyenziswa ikakhulu kuphando kwaye azifumaneki ngokulula njengee-ketone salts ().

Zombini ezi ntlobo ze-ketone supplements ziye zaboniswa ukonyusa amanqanaba e-ketone yegazi, ukuxelisa okwenzekayo kwi-ketosis xa ulandela ukutya kwe-ketogenic (,,,).

Kwisifundo esinye, ukuxhasa malunga ne-12 yeigremu (12,000 mg) yeetyuwa zeetone zonyuse amanqanaba etoni yabathathi-nxaxheba ngaphezulu kwama-300% ().

Ukulungiselela ireferensi, uninzi lwee-ketone ezongezelelekileyo ziqulathe i-8-12 yeetoni zeetoni xa kusetyenzwa.

Oku kuphakama kumanqanaba e-ketone yegazi kulandela ukuxhaswa kunceda abantu abafuna ukutshintshela kwi-ketosis ngaphandle kokulandela ukutya ().

Oko kwathiwa, ukuxhaswa ngeetoni kucingelwa ukuba kunezibonelelo ezininzi zezempilo ezifana nokutya kwe ketogenic, kuquka ukulahleka kwesisindo.

Abantu bathatha i-ketone supplements kunye ne-ketogenic diet, ngakumbi xa kuqala ukutya.

Oku kunciphisa ixesha elithathayo ukufikelela kwi-ketosis kwaye kunciphise iziphumo ezingathandekiyo ezinokuvela kutshintsho olusuka kumgangatho oqhelekileyo, ukutya okuphezulu kwe-carb ukuya kwi-ketogenic.

Iimpawu ezihlala zihamba notshintsho lwendlela yokutya ye-ketogenic, eyaziwa ngokuba yi "keto flu," ibandakanya ukuqhina, intloko ebuhlungu, umoya onukayo, iintlungu zemisipha kunye norhudo.

Kukho uphando olulinganiselweyo lokucebisa ukuba izongezo ze-ketone zinokunciphisa ezi mpawu ().

Ukuthatha i-ketone exogenous supplements kwandisa amanqanaba e-ketone emzimbeni wakho, uxelisa imeko ye-ketosis ephunyezwe kukutya kwe-ketogenic.

Iiketoni ezimanyeneyo zinokunciphisa ukutya

Izongezo zeKetone zibonisiwe ukunciphisa ukutya, oku kunokukunceda ukunciphisa umzimba ngokutya kancinci.

Kwisifundo esinye kubantu abali-15 abanobunzima obuqhelekileyo, abo basela isiselo esinee-ketone esters bafumana indlala engaphantsi ngama-50% emva kokuzila ngokukhawuleza ubusuku bonke kunabo basela isiselo esineswekile ().

Esi sithintelo sokunyanzelwa ngumdla sanxulunyaniswa namanqanaba asezantsi e-ghrelin yendlala phakathi kweeyure ezimbini ukuya kwezine emva kokusela isiselo se-ketone ester ().

Nangona kunjalo, i-ketone supplements ayinakuchaphazela ukutya kakhulu kubantu abaye badla ngaphambili.

Izifundo ziye zaqaphela amanqanaba aphezulu e-ketone yegazi kwabo bangadlanga kutya ngaphambi kokuba bathathe isongezelelo se-ketone xa kuthelekiswa nabo benzayo (, 16).

Kwaye ekubeni ziiketoni eziphakanyisiweyo ezinxulunyaniswa nokutya okuncitshisiweyo kunye namanqanaba asezantsi e-ghrelin, izongezo ze-ketone zinokuba luncedo kuphela ngexesha lokuzila, njengokuvuka ekuseni, kunokuba emva kwesidlo esinee-carbs ().

Ngamanye amagama, ukuthatha isongezelelo se-ketone emva kwesidlo esine-carb kuya kunyusa amanqanaba e-ketone yegazi kodwa kungabi phezulu ngokungathi uzila ukutya, ucebisa ukuba umzimba wakho usebenzisa ietoni ezimbalwa njengamafutha kuba kukho iswekile eninzi ekhoyo kwii-carbs () .

Olunye uphononongo oluncinci lufumanise ukuba i-ketone exogen supplements inciphisa umdla wokutya ngaphezulu kweeyure ezine, ezinokuthi zithembise ukunciphisa umzimba. Nangona kunjalo, izifundo ezongezelelweyo ziyafuneka ngaphambi kokuba izongezo ze-ketone zingacetyiswa kulawulo lokutya.

Ityala elichasene neeKetoni eziqhelekileyo zokulahleka kobunzima

Ngaphandle kwesiphumo sokunqanda umdla wokutya we-ketone supplements, izibonelelo zabo zokuphulukana nobunzima azaziwa.

Ngako oko, i-ketone supplements ayinakucetyiswa ukunciphisa umzimba ngeli xesha. Ngapha koko, obunye ubungqina bubonisa ukuba banokuyithintela.

Iiketoni zithintela ukonakala kwamafutha

Injongo yokutya kwe-ketogenic yokunciphisa umzimba kukuvelisa ietoni ezivela kumafutha agciniweyo njengomthombo wombane.

Kodwa ukuba amanqanaba egazi e-ketone aphakama kakhulu, igazi lakho linokuba neasidi eyingozi.

Ukuthintela oku, abantu abasempilweni banendlela yokunika ingxelo ecothisa imveliso yeetoni ukuba ziphakamile kakhulu (,,,).

Ngamanye amagama, aphezulu amanqanaba akho etoni yegazi, kokukhona umzimba wakho uvelisa kancinane. Ngenxa yoko, ukuthatha izongezo ze-ketone kunokuthintela amanqatha omzimba ekubeni asetyenziswe njengamafutha, ubuncinci kwixesha elifutshane (,).

IiKetoni ziqulathe iiKhalori

Umzimba wakho ungasebenzisa iithoni njengomthombo wamafutha, oko kuthetha ukuba baneekhalori.

Ziqukethe malunga neekhalori ezine ngegram, inani elifanayo leekhalori njenge-carbs okanye iprotheni.

Ukuhanjiswa okukodwa kweetyiwa ze-ketone exogenous ngokwesiqhelo kuneekhalori ezingaphantsi kwe-100, kodwa ukugcina imeko ye-ketosis, uya kudinga iinkonzo ezininzi mihla le.

Kungenxa yokuba isongezelelo sesongezelelo se-ketone sihlala kuphela iiyure ezimbalwa kwaye ke kufuna amathamo aphindaphindiweyo ngalo lonke ixesha lokugcina imeko ye-ketosis (,).

Ukungathethi, ngaphezulu kwe- $ 3 ngokusebenza, banokubiza kakhulu, (22).

Ukongezwa kwe-ketone ngokwabo ayisiyiyo ketogenic kuba kuthintela umzimba wakho ekuveliseni iietoni zayo. Ikwangumthombo weekhalori, ekuthi, kuxhomekeke ekubeni zingaphi iinkonzo onokuthi uzenze, akunakulunga ukunciphisa umzimba.

Imiphumela

Izongezo ze-ketone eziqhelekileyo zithathwa njengeyona ndlela ikhuselekileyo nesebenzayo yokunyusa ukugxila komzimba we-ketone, kodwa iziphumo zexesha elide azaziwa ().

Iziphumo ebezingalindelekanga zixhaphake kakhulu ngeetyuwa ze-ketone kunee-ketone esters kwaye zibandakanya isicaphucaphu, urhudo kunye nokungonwabi esiswini (,,).

Izongezo zeKetone kuthiwa zine-aftertaste ehlwempuzekileyo ().

Ngaphezu koko, ukufezekisa i-ketosis ngeetyuwa ze-ketone akukhuthazwa ngenxa yexabiso eliphezulu leemaminerali oza kungenisa ().

Ukuhanjiswa kweetyuwa zeetone ketone (22):

• 680 mg ye-sodium (27% ye-DV)
• I-320 mg magnesium (85% ye-DV)
• 590 mg ye-calcium (57% ye-DV)

Nangona kunjalo, ukugcina i-ketosis, kuyakufuneka uthathe idosi rhoqo kwiiyure ezimbini ukuya kwezintathu, uwaphindaphinda okanye uwaphindaphinde la manani.

Abavelisi bezongezelelo ze-ketone bacebisa ukuthatha ukuya kwi-servings ezintathu ngosuku.

Kodwa ngelixa izongezo ze-ketone zisenokukunceda ukuba ugcine i-ketosis nasemva kokutya, ukunyuka kwamanqanaba eetoni zegazi kuncinci kunokuba ubunokuzila okanye ungakhange utye isidlo se-carb ().

Iziphumo ebezingalindelekanga ezinxulunyaniswa ne-ketone supplements range ukusuka esiswini ukungonwabi ukuya kurhudo. Kuba ezi zongezo zikwabotshelelwe kwiityiwa, ukusebenzisa kakhulu akunconywa.

Umgca osezantsi

Izongezo zeKetone kuthiwa zibeka umzimba wakho kwi-ketosis ngaphandle kokulandela ukutya kwe-ketogenic.

Olunye uphononongo lufumanise ukuba ii-ketone exogenous supplements zinganciphisa umdla wokutya ngaphezulu kweeyure ezine xa zithathwa kwindawo ekhawulezileyo, kodwa olunye uphando lubonisa ukuba zinokuthintela iinzame zokunciphisa umzimba.

Kude kube kufumaneke uphando, akukho nkxaso yokwenyani yokusebenzisa izongezo ze-ketone njengoncedo lokunciphisa umzimba.