Ekugqibeleni ndifunde ukutsala iziLungiso ezikhawulezileyo- kwaye ndafikelela kwiinjongo zam

Umxholo

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Ndazilinganisa ngoSuku loNyaka oMtsha ngo-2019, kwaye ndaqala ukukhala ngokukhawuleza xa ndijonga phantsi amanani. Into endayibonayo yayingavakali kum ngenxa yegazi, ukubila, neenyembezi endazisebenzisayo. Uyabona, ndivela kwimvelaphi yemithambo yeminyaka eli-15- ke ndiyazi kakuhle ukuba kuthetha ukuthini ukuba namandla kunye namandla. Emva kokuxhoma i-leotard post-college, ndaqhubeka nokuhlala ndikhuthele, ndithatha inxaxheba kuzo zonke iintlobo zeenkqubo zokuzilolonga- nokuba yayikukujikeleza, ukudlala ibhola ekhatywayo, okanye iinkampu zokuqalisa. Kodwa kunjalo, amanani esikalini aqhubeka nokunyuka. Ke, ngaphezulu kokugaya i-butt yam ejimini, ndiye ndajika ndatya ukutya kunye ne-detoxes kwaye andinanto ingako ndiyibonisayo. (Izinto eziNxulumeneyo: Izizathu ezi-6 ezikhohlisayo zokuba ungalahlekelwa ngumzimba)

Ngayo yonke imiceli mngeni yeeveki ezili-12 okanye ukutya kweentsuku ezingama-30, kwafika ulindelo olukhulu. Ingqondo yam yayikukuba ukuba ndikwazile ukufikelela esiphelweni sezi nkqubo, ekugqibeleni ndingaphinda ndizive ndonwabile. Kodwa oko akuzange kwenzeke. Nangona ndiza kubona iziphumo ezincinci, khange baphile ngokuvisisana nenkqubo-okanye ngokungagungqi into endandiyithembile.Ke, bendiya kuthatha isigqibo sokuba ibingengam kwaye ndidlulele kwinto elandelayo nakwinto elandelayo ndide nditshiswe ngokupheleleyo kwaye ndidimazeke. (Idibeneyo: Unamathela njani ekudleni kwakho kunye neenjongo zokulahlekelwa kwesisindo ngokulungileyo)

Emva koJan 1 kwisikali, ngoko nangoko ndaqala ukukhangela iinkqubo zokuzilolonga ekwakusafuneka ndizamile. Ukuskrola nge-Instagram, ndadibana noQeqesho lwe-F45, inkqubo yoqeqesho esebenzayo enomxube wesekethe kunye ne-HIIT style workouts. Baye bakhuthaza umngeni wabo weeVeki ezisi-8, ezidibanisa ukuzilolonga kwemizuzu engama-45 kunye nesicwangciso sokutya esineenkcukacha ukukunceda wenze imikhwa esempilweni yexesha elide. Oko kwavakala kunomtsalane kangangokuba ndaphinda ndazixelela, "Yintoni le - inokuthi ihambe!"

Ke, ndityikitye studio sam sasekhaya kwaye ndazibophelela phakathi kweeklasi ezintlanu ukuya kwezisixhenxe ngeveki. Ngokukhawuleza ndathandana nokuzilolonga. Akukho klasi yayifana, kodwa nganye igxininise kwi-cardio kwaye uqeqesho lokomelela. Ukuphela kwemizuzu engama-45, ndatyhalwa ndaya kwi-max. Ukuphela komceli mngeni weeveki ezisibhozo, ndandisele ndiphulukene neeponti ezili-14. Ndikhuthazwa ziziphumo, ndagqiba inkqubo efanayo izihlandlo ezine ngakumbi ngekhefu leeveki ezimbini ukuya kwezintathu phakathi.

Emva koko, ndaqala ukuphulukana nomphunga- kwaye oko kwandoyikisa. Ndandinexhala lokuba ukuba ndiyeka ukunamathela kucwangciso olumiselweyo ndandiza kulahlekelwa yinkqubela endiyenzileyo. Kodwa emva kokucingisisa, ndiye ndabona ukuba bekungafanelanga ukuba ndibekho. (Izinto eziNxulumeneyo: Iimpawu ezi-7 ezimangalisayo Uzibekela i-Workout Burnout)

Ngaphambili, elona lahleko inkulu kuhambo lwam lokomelela ibisoloko ikukuba bendiphatha ukutya kwam kunye nenkqubo yokuzilolonga ngokungathi sisigaba. Ndihlala ndicinga, "Owu, ukuba ndiyazinyanzela ukuba nditye ndisempilweni kwaye ndisebenze inyanga enye, ndiza kubona iziphumo ngokukhawuleza." Isenokuba isebenze ekuqaleni, kodwa ndiqale ukuqonda ukuba zonke ezi ndlela zokutya kunye nokusebenza azisebenzi ixesha elide. Zikhokelela kuphela kum kunye neenjongo zam ezibetha kwaye zivutha. Ndaye ndaqaphela ukuba iinjongo zam zazihlala zigxile kulwaneliseko olukhawulezileyo xa eyona nto ndandiyifuna ngokwenene, yayikukuphuhlisa indlela yokuphila enempilo endinokuthi ndiqhubeke nayo iminyaka phantsi kwendlela. (Izinto eziNxulumeneyo: Iindlela ze-30 zokuPhila ngokuPhila ukuba ziZithathe yonke imihla)

Nje ukuba ndibelane ngezi njongo nomnye wabaqeqeshi bam be-F45, ucebise ukuba ndisebenzise umthetho we-80/20. I-ICYDK, umthetho we-80/20 ngokusisiseko kukuchasene nokutya. Kuthetha ukuba iipesenti ezingama-80 zexesha, udla ucocekile okanye ucocekile, kwaye enye ipesenti ezingama-20 zexesha lokutya kwakho likhululekile, livumela nayiphi na into oyifunayo. Inguqulelo? Yitya ipitsa ngolwesiHlanu ebusuku. Thatha iintsuku zokuphumla. Emva koko, buyela ekutyeni kwakho okunempilo. Kwafika kum ukuba obu bubomi bam bonke, hayi inqanaba leeveki ezisibhozo okanye ezili-12. Umgaqo we-80/20 awuyiyo injongo yexesha elifutshane, yindlela yokuphila.

Ukwamkela le ndlela yokuphila kunokubonakala kulula, kodwa njengabanye abaninzi, ndiye ndasokola ukuyibona njengento enokuqhuba iziphumo ebendizilandele. Xa utyhila amaphepha emagazini yokufaneleka okanye ukroba kwiifoto zangaphambili nasemva kwe-Instagram, uhlala ubona izihloko zeendaba kunye namagama achazayo abhekisa kubafazi abaphulukene nobunzima bobunzima be-'XYZ' ngexesha. Ingxelo leyo ivuselela umnqweno wokubeka iinjongo zexesha elifutshane, nangona kungenalo umdla kwimpilo yakho yexesha elide.

Kodwa inyani kukuba, wonke umzimba wahlukile, kungoko inqanaba apho ubona khona iziphumo zahlukile. Ndiphulukene neepawundi ezili-14 kwiiveki ezisibhozo ekuqaleni nge-F45, kodwa uninzi lwabantu abenze le nkqubo nam alunamava afanayo. Ndiyayiqonda ngoku into yokuba ukubethelela ukuba wonke umntu unokulindela ukuphulukana nobunzima obufanayo ngexesha elifanayo kububuvuvu ngokupheleleyo, kodwa kulula ukuphulukana nombono waloo nto xa uhlala ukhangela oko kulungiswa ngokukhawuleza. (Izinto eziNxulumeneyo: Indlela endilufunde ngayo uhambo lwam lokuhlisa ubunzima belungaphelanga nasemva kokuba ndiphulukene neeponti ezili-170)

Ukuba kukho nantoni na endiyifundileyo kuhambo lwam lokufaneleka ukuza kuthi ga ngoku, kukuba ukuze ube sempilweni ngokuzinzileyo, kufuneka udlale umdlalo omde. Oko kuqala ngokuzibekela usukelo olufanelekileyo nolufikelelekayo. Yehla uye kwizinto ezithile, endaweni yengxelo yengubo yokufuna ukunciphisa ubunzima bomzimba. (Idibeneyo: Isikhokelo sakho sokugqibela soKoyisa nayiphi na injongo)

Kuya kufuneka uhlengahlengise ulindelo lwakho kuba iimeko zobomi ziyatshintsha ngalo lonke ixesha kwaye ngaphandle kweenjongo ezintle, awunakusoloko ukwazi ukubambelela kwiinjongo zakho. Xa i-COVID-19 ibetha, kwaye ndayeka ukufikelela kwindawo yokuzivocavoca, bendinexhala lokuba ndiza kubuyela kwimikhwa yakudala. Kodwa kuba bendijonge ukomelela njengohambo, ndiyekile ukubeka uxinzelelo kum ukuze ndigcine inkqubo engqongqo. Endaweni yokufumana loo mthambo wemizuzu engama-45, ndenze usukelo lwam lokuhamba yonke imihla. Ezinye iintsuku oko kuthetha ukuthatha iklasi ye-intanethi yemizuzu engama-30, kwaye ngamanye amaxesha, kuhamba nje imizuzu engama-20. Ndiyazi ukuba ngaphezulu ndiza kuzuza ubunzima, okanye ndilahlekelwe sisihlunu-kodwa bubomi obo. Ndiyazi ukuba andizukuhlala ndikwiqondo lam lobunzima, kwaye kulungile okoko nje ndisenza konke okusemandleni am ukuhlala ndisempilweni kangangoko. (Eyeleleneyo: Kutheni Kulungile Ukukonwabela Ukuvalelwa Wedwa Ngamanye amaxesha-kwaye Ungayeka njani ukuziva unetyala ngayo)

Namhlanje, ndiphantsi malunga neekhilogram ezingama-40 ukusukela ngaloo ntsasa ngo-2019, kwaye ngelixa ukwehla kobunzima bekukuhle, ndiyazixabisa kakhulu izifundo endizifundileyo apha endleleni. Kuye nawuphina umntu okhe waziva ngathi ndiyenzile ngala mini, yithathe kum kwaye ubeke umlinganiso kwisikali, iipilisi, ukushukuma, kunye neenkqubo ezingagxili ekuqeqesheni ubomi. Eyona nto ibaluleke kakhulu musa ukubeka ixesha-kwinqanaba lokufikelela kwiinjongo zakho. Ukuba sempilweni akuthethi ukuzibophelela kwexesha elifutshane, yindlela yokuphila. Ukuba nje ubeka umgudu, iziphumo ziya kuza. Kufuneka ube nomonde kwaye ubabalo emzimbeni wakho.

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