Ungazikhusela njani izifo zokuphefumla ebusika

Umxholo

• 1. Hlamba izandla zakho kakuhle
• 2. Gwema izihlwele kunye neendawo ezivaliweyo
• 3. Musa ukutshaya
• 4. Ukugcina i-rhinitis eyingozi iphantsi kolawulo
• 5. Fumana isitofu sokugonya somkhuhlane
• 6. Hlala hydrated
• 7. Lala iiyure ezisi-7 ukuya kwezi-8 ngobusuku
• 8. Gcina ukufuma emoyeni
• 9. Sebenzisa amayeza okubulala iintsholongwane kwiingcebiso zonyango kuphela
• 10. Ngaba ukusebenzisa ivithamin C kuyakukhusela kusulelo?

Izifo zokuphefumla zibangelwa ikakhulu ziintsholongwane kunye neebhaktiriya ezisasazeka zisuka komnye umntu ziye komnye, kungekuphela ngamaconsi emfihlo emoyeni, kodwa nangokunxibelelana kwezandla nezinto ezinokuba nezinto ezincinci ezinokubangela usulelo.

Ezinye zezona zifo zixhaphakileyo zokuphefumla yingqele, umkhuhlane, i-sinusitis, i-tonsillitis, i-laryngitis, i-otitis kunye ne-pneumonia, ezichaphazela ikakhulu abantwana nabantu abadala, njengoko benamajoni omzimba abuthathaka.

Ukongeza, nangona zinokubonakala nangaliphi na ixesha enyakeni, ezi zifo zixhaphake kakhulu ngexesha lasebusika, kuba lixesha elibandayo, nelomileyo kwaye xa abantu bezama ukuhlala kwiindawo ezivaliweyo, beququzelela ukwanda kwamagciwane. Ke, amanyathelo aphambili okuthintela usulelo lokuphefumla ngala:

1. Hlamba izandla zakho kakuhle

Kuqhelekile ukuba abantu bakholelwe ukuba usulelo lokuphefumla lwenzeka kuphela emoyeni, kodwa bayalibala ukuba enye yeendlela eziphambili zongcoliseko zizandla, xa uchukumisa into enezinto ezincinci ze uyizise emlonyeni, empumlweni okanye emehlweni. .

Ke, ukunqanda usulelo lokuphefumla, kuyacetyiswa ukuba uhlambe izandla zakho, okanye ubuncinci usebenzise ijeli yotywala, ngakumbi xa usiya kwiindawo zikawonke-wonke, okanye xa uchukumisa izibambo zeminyango, iifowuni, izibambo zokubamba okanye xa usebenzisa izithuthi zikawonke-wonke, umzekelo.

Jonga le vidiyo ilandelayo ngendlela efanelekileyo yokuhlamba izandla:

2. Gwema izihlwele kunye neendawo ezivaliweyo

Ukuhlala rhoqo nabantu abaninzi, ngakumbi ukuba yindawo engenawo umoya omninzi, yenza kube lula ukufumana izifo zosulelo, njengoko ziluncedo ekwandeni kweentsholongwane, ezinjengeentsholongwane, ibhaktiriya kunye nefungi.

Yiyo loo nto kuyinto eqhelekileyo ukufumana ezi ntlobo zosulelo kwiindawo ezifana nezikolo, amaziko okugcina abantwana, amakhaya abalupheleyo, iivenkile ezinkulu, amatheko okanye abantu emsebenzini, njengoko zihlala zinabantu abaninzi kwiindawo ezivaliweyo. Ke ngoko, ukuthintela usulelo lomoya, kuyacetyiswa ukuba kugcinwe umoya umoya, umoya kunye nokukhanya, ukunciphisa ukwanda kweentsholongwane.

3. Musa ukutshaya

Ukutshaya kuququzelela ukukhula kwezifo zokuphefumla, kunye nokuthintela ukubuyela kwimeko yesiqhelo, njengoko kubangela ukudumba komoya, ukucaphuka kwe-mucosa kunye nokunciphisa iindlela zayo zokukhusela.

Ukongeza, abo bahlala nabo batshayayo abakhululekanga kwizigulo zabo, njengoko ukutshaya nje kukwabangela ezi ziphumo kwiindlela zomoya. Ke ngoko kuyacetyiswa kungekuphela ukuyeka ukutshaya, kodwa kwaye ungabi kufutshane nabo batshayayo.

Jonga nezifo ezili-10 ezinzulu ezibangelwa kukutshaya.

4. Ukugcina i-rhinitis eyingozi iphantsi kolawulo

I-Rhinitis kukudumba kwe-mucosa yomoya, ngakumbi impumlo, kwaye ubukho bayo buququzelela ukukhula kwezifo zokuphefumla, njengoko kunciphisa ukusebenza kokhuselo lommandla.

Ke, kubalulekile ukunqanda izinto ezibangela i-rhinitis, enjengothuli, iimites, ukungunda, umungu okanye uboya bezilwanyana zasekhaya, umzekelo, kunye nokuphatha kakuhle oku kudumba ukuba kukho, njengendlela yokuthintela ukuba kungabikho ukubanda okanye i-sinusitis, umzekelo. Jonga oonobangela kunye nendlela yokunyanga i-allergen rhinitis.

5. Fumana isitofu sokugonya somkhuhlane

Isitofu sokugonya somkhuhlane sinokukhusela kwiintsholongwane ezinje ngomkhuhlane, ezibangela umkhuhlane kwaye zinokubangela inyumoniya, efana ne-H1N1.

Kufuneka kukhunjulwe ukuba isitofu sokugonya sikhusela kuphela kwiintsholongwane ezicwangciswe kwifomula yokugonya, ezo, ikakhulu, zezona zisulelayo neziyingozi ngelo xesha. Ke, ayikhuseli kwezinye iintsholongwane, ngenxa yoko abanye abantu banokufumana ingqele nokuba sele befumene iyeza lokugonya.

Buza imibuzo malunga nogonyo lomkhuhlane kulowo unokufumana iyeza lokugonya umkhuhlane.

6. Hlala hydrated

Ukugcina umzimba uhlanjululwe kunye nokutya okulinganiselayo kunye nokulinganisela kukuthintela ukuwela kumkhuhlane onokuqhuba isifo.

Kuyacetyiswa ke ukuba uthathe malunga ne-2 yeelitha zamanzi ngosuku, kubandakanya amanzi, iijusi, amanzi ecoconut kunye neti, kunye nokutya okunotye imifuno, kuba ineevithamini kunye neeminerals, ezinceda ukukhusela umzimba.

7. Lala iiyure ezisi-7 ukuya kwezi-8 ngobusuku

Ukulala ubuncinci iiyure ezingama-6, kwaye ngokukhethekileyo phakathi kweeyure ezisi-7 ukuya kwezi-8 ngobusuku, kuyacetyiswa ukuba umzimba ukwazi ukulinganisa imetabolism kunye nokufumana amandla kunye nenkqubo yomzimba yokuzikhusela.

Ke, abo balala kancinci kakhulu kunokwenzeka ukuba bafumane usulelo, ukongeza kwinto yokuba umzimba uthanda ukuvelisa kancinane kuwo nawuphi na umsebenzi.

8. Gcina ukufuma emoyeni

Umoya owomileyo uququzelela ukwanda kwezinto eziphilayo kunye nokoma kweembumba zokuphefumula, ngoko ke, kuyacetyiswa ukuba kuthintelwe ukusetyenziswa gwenxa kwemeko yomoya kunye nokugcina okusingqongileyo kungenisa umoya.

Isilumkiso kukusetyenziswa okulinganiselayo kwesixhobo sokuhambisa umoya, kwiintsuku ezomileyo, ukulungelelanisa ukufuma. Jonga kwakhona iindlela zokwenza ekhaya zokuthomalalisa umoya.

9. Sebenzisa amayeza okubulala iintsholongwane kwiingcebiso zonyango kuphela

Ukusebenzisa amayeza okubulala iintsholongwane ngaphandle kwesikhokelo esifanelekileyo sikagqirha kwenza ingozi enkulu. Kuya kufuneka kukhunjulwe ukuba uninzi losulelo lubangelwa ziintsholongwane, kwaye ukusebenzisa ii-antibiotics akuyi kuba ncedo kwaye, ngokuchaseneyo, kuya kubeka umzimba kwiziphumo ebezingalindelekanga ezinokuba yingozi.

Ukongeza, ukusetyenziswa gwenxa kwezibulala-ntsholongwane kubangela ukuba iintyatyambo zomzimba zingalingani, ukuququzelela ukubonakala kosulelo lwebacteria.

10. Ngaba ukusebenzisa ivithamin C kuyakukhusela kusulelo?

Akukho bungqina benzululwazi bokuba ukusetyenziswa kwe-vitamin C kuphela kunokukhusela kwisifo esithile. Nangona kunjalo, ukusetyenziswa kweevithamini kunye neeminerali, ezinje ngevithamini C, ivithamini A, ivithamin E, omega-3, flavonoids, carotenoids kunye ne-selenium, umzekelo, ziluncedo kumajoni omzimba, njengoko ene-antioxidants.

Antioxidants kuthintela ukuqokelelwa kweeradicals zasimahla emzimbeni, eziluncedo ekuthinteleni izifo kunye nokuguga ngaphambi kwexesha. I-Vitamin C kunye nezinye i-antioxidants zinokutyiwa ngohlobo lwezongezelelo, nangona kunjalo, zifumaneka lula ekutyeni, ngakumbi kwimifuno. Jonga ukuba yeyiphi ukutya etyebileyo kwii-antioxidants.