Umgubo weSoy wokunciphisa umzimba

Umxholo

• Uyisebenzisa kanjani umgubo wesoya ukunciphisa umzimba
• Uyenza njani umgubo wesoya ukunciphisa umzimba

Umgubo we-Soy ungasetyenziselwa ukukunceda ukuba unciphise umzimba kuba kunciphisa umnqweno wokuba nemicu kunye neeproteni kwaye kuququzelele ukutshiswa kwamafutha ngokuba nezinto ekuthiwa zii-anthocyanins ekwakhiweni kwawo.

Ukunciphisa umzimba usebenzisa umgubo omnyama wesoya, kuya kufuneka utye iipunipoyi ezi-2 ngaphambi kokutya ukunciphisa umdla wakho wokutya kangangeenyanga ezintathu. Akufanelanga ukuba uphinde utye kuba i-soy inezinto ezilinganisa iihomoni ze-estrogens kwaye inokulawula umda kwimveliso yehomoni.

Umgubo omnyama wesoya unokuthengwa kwivenkile yokutya esempilweni kwaye amaxabiso angama-200 g ayahluka phakathi kwe-10 kunye ne-12 reais.

Uyisebenzisa kanjani umgubo wesoya ukunciphisa umzimba

Iipuniwe ezi-2 zomgubo omnyama we-soy kufuneka zisetyenziswe amaxesha ama-2 ngosuku ukukunceda ukunciphisa umzimba.

Umgubo wesoya omnyama ungongezwa kwiijusi, iivithamini, iisaladi, isuphu, isuphu, isityu, iipasta, iisosi, iipizza, iikeyiki okanye iipayi kwaye ayitshintshi incasa yokutya njengoko inencasa engathathi hlangothi.

Uyenza njani umgubo wesoya ukunciphisa umzimba

Umgubo omnyama wesoya kulula kakhulu ukwenza kwaye unokwenziwa ekhaya.

Izithako

• ​I-200 g yesoya emnyama

Imowudi yokulungiselela

Beka iimbotyi zesoya ezimnyama kwimoji eshushu ngaphambili kwiphepha lokubhaka elingaphantsi kwaye ushiye imizuzu engama-20 kubushushu obuphantsi. Vumela ukupholisa kunye nokugaya kwi-blender de ibe ngumgubo.

Umgubo omnyama wesoya kufuneka ugcinwe kwisitya seglasi esivaliweyo, esinokubekwa kwifriji okanye kwindawo epholileyo.

Ukuze ufunde okungakumbi malunga neefowula ezilahla ubunzima bomzimba jonga:

• Umgubo wokunciphisa umzimba
• I-Tofu ithintela umhlaza kwaye inceda ukunciphisa umzimba