Ukuqhotsa ngokungoyiki

Umxholo

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Indlela yokwenza: "Ukuqhotsa" ngaphandle kwamafutha

Iqhinga lokwenza i-appetizers enamafutha aphezulu ngokwesiko kukusebenzisa iingubo ezinencasa kunye ne-oveni eshushu, utshilo uJesse Ziff Cool, umbhali wencwadi yokupheka (yamva nje: Ikhitshi lakho le-Organic, i-Rodale Press, 2000) kunye nomnini weendawo ezintathu zokutyela eziyimpumelelo zokutya okuphilayo. Andifane nditshise-ndingafumana iziphumo ezifanayo e-ontini yam, utshilo. Ipholishi yediphu epholileyo, inyama yehagu kunye nemifuno kwibhotolo, emva koko kuxutywe iimvuthuluka zesonka, umgubo kunye nezinongo, ezongeza incasa kunye noburhabaxa.

Kule recipe, sisebenzise abamhlophe beqanda ukusika iikhalori ezininzi, kodwa umphumo uyafana - i-mozzarella cheese sticks kunye nayo yonke i-crunch kunye ne-flavour, kodwa kungekhona amanqatha.

Ungasebenzisa le ndlela "yokuqhotsa i-fat-free" kuko nakuphi na ukutya okuthosiweyo ngokwesiko: ukusuka kwinkukhu ukuya kwiitapile ukuya kwintlanzi.

Eminye imimangaliso eyenziwe nge-oven

Iminwe yenkukhu e-Almond-Crusted Iminwe, idyasi engenanto, ibele yenkukhu engenasikhumba kunye ne-mustard yobusi, kwaye uqengqe ngomxube weemvuthuluka zezonka ezinamaxesha kunye neeamangile ezicoliweyo. Ukutshintshela kwiphepha lokubhaka; tshiza ngeoyile ye-olive. Bhaka imizuzu engama-20 kwi-400 degrees F, de kube nsundu ngegolide.

* Ukwenza "iFried" Intonga yeNtlanzi, sika iifowudsi zekhowudi kwimicu ye-intshi ezi-2. Qengqeleka kwibhotolo lebisi kunye nomxube weemvuthuluka zesonka esinexesha kunye nomgubo wengqolowa. Beka kwiphepha lokubhaka; tshiza ngeoyile ye-olive. Bhaka imizuzu eyi-15 kwi-400 degrees F, kude kube yigolide kunye nethenda.

* Bhaka eyakho i-Cajun Oven-Fried Spuds ngokusika iitapile kwiiweji ezishinyeneyo kwaye uzibeke kwiphepha lokubhaka; tshiza ngeoyile ye-olive. Fafaza isinongo seCreole. Bhaka imizuzu engama-40 kwi-400 degrees F, kude kube nsundu ngegolide kunye nethenda.

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