Indlela yokujongana nexhala lezeMpilo ngexesha lokuqhambuka kwe-COVID-19

Umxholo

• Hayi, Google: Ngaba ndinayo i-coronavirus?
• Ungayeka njani ukuzikhathaza nge-COVID-19
• Gwema imithombo yeendaba evuselelekayo
• Hlamba izandla zakho
• Hlala usebenza ngokusemandleni akho
• Yiba nexhala lakho kodwa musa ukunikezela kulo
• Zama ukungafuni iingcebiso zonyango ngokungeyomfuneko
• Ukuzikhetha ngokwakho-kodwa ungazicimi kwihlabathi
• Ukujongana nokuzimela wedwa ukuba unoxinzelelo
• Iinkalo ezintle zokuzahlula
• Izinto ekufuneka uzenzile ngexesha lokuvalelwa wedwa ukunciphisa uxinzelelo lwakho
• Sikule nto kunye
• Ukuhamba okuNengqondo: I-15 yemizuzu yokuhamba kweYoga yoxinzelelo

Ukuba nolwazi kutyhilo lweqhosha kuyintsikelelo njengoko sisiqalekiso.

Umzekelo wam wokuqala woxinzelelo lwempilo uhambelana nokuqhambuka kwe-Ebola ka-2014.

Ndandisoyika. Andikwazi ukuyeka ukufunda iindaba okanye ukucaphula ulwazi endikhe ndalufunda, ngalo lonke elixesha ndiqinisekile ukuba ndinalo.

Ndandikwimo yokuphakuzela ngokupheleleyo, ngaphandle kwento yokuba yayiqulathe kuphela eNtshona Afrika.

Ukuqala kwam ukuva malunga ne-coronavirus entsha, bendikunye nomlingane wam obalaseleyo. Emva kobusuku kwindawo yokupapasha esiyithandayo, sahlala sijikeleza iflethi yakhe kwaye safunda iindaba.

Ngelixa iipesenti ezingama-95 zayo zazinxulumene neBrexit- yayinguJan. 30-kancinci yayimalunga nokuqhambuka okuvela eChina.

Siwabethe ngenqindi la manani, sawuthelekisa nomkhuhlane, saza saya kulala singeva konke oko sikhathazekile.

Ukuza kubantu ababini bexhalabile ngempilo, oko kwakukhulu.

Kodwa kwiinyanga ukusukela oko, uMbutho wezeMpilo weHlabathi (i-WHO) ubhengeze intsholongwane esiyaziyo ngoku njenge COVID-19 ubhubhane.

Imicimbi yoluntu kunye neminyhadala iyarhoxiswa, kwihlabathi liphela. IiKhafi, imivalo, iivenkile zokutyela kunye neevenkile zivala iminyango yazo. Abantu bayoyika ukuthenga ipasta, iphepha langasese, kunye nokuhlamba izandla ngezixa ezigqithileyo kwezinye iivenkile kuye kwafuneka baqale ukubala isitokhwe sabo.

Oorhulumente benza konke okusemandleni abo - ngamanye amaxesha, okona kubi kakhulu - ukunciphisa inani labantu abonzakeleyo, kwaye uninzi lwethu luxelelwa ukuba luzenze lodwa, lungayeki ukusasazeka kodwa lubambe.

Kwingqondo esempilweni, ithi, "Ukuzihlukanisa phakathi kwezentlalo kuya kusinceda ukuba siqulathe intsholongwane kwaye sikhusele nosapho lwethu olusemngciphekweni." Kodwa, kwingqondo exineneyo yezempilo, ithi, "Unayo i-coronavirus kwaye uzakufa, njengaye wonke umntu omthandayo."

Lilonke, iiveki ezimbalwa ezidlulileyo zindenze ndaphinda ndaphonononga ukuba loluphi ulwazi oluninzi belusenza kubazalwana bam abanoxinzelelo kunye nendlela endinokunceda ngayo.

Uyabona, ngoxinzelelo lwempilo, ukuba nolwazi kwiqhosha kuyintsikelelo njengoko sisiqalekiso.

Hayi, Google: Ngaba ndinayo i-coronavirus?

Indlela elungileyo, esempumlweni yokufumanisa ukuba unexhala kwezempilo luphawu oluchanekileyo lukaGoogle. Ngokusisiseko, ukuba uchwetheza “Ngaba ndinayo…” rhoqo, siyavuyisana nawe, ungomnye wethu.

Ewe, uGqirha uGoogle ngoyena mntu unesifo esinexhala kakhulu kwezesifo. Ndiyathetha, bangaphi kuthi abaye babuyela kuGoogle ukuze baqonde ukuba zithini na iimpawu zethu?

Nabantu abangenalo ixhala kwezempilo bayayenza.

Nangona kunjalo, ngenxa yoxinzelelo lwempilo yintlungu ye-somatic kwi-bum, abo kuthi banayo bayazi umbuzo olula banokusikhokelela kwindlela yokungabuyi.

Kwaye ukuba unento efana nam? Imbali yakho kaGoogle inokubona umahluko kumxholo okoko kwaqhambukayo iindaba zecoronavirus:

Ngokwam, ndinethamsanqa lokuba andiziva ndixhalabile macala onke, kodwa ndiyazi ukuba bendinjalo, iziphumo zophendlo ezinje zinokundibeka engqondweni ngaphandle kwesenzo iiveki.

Kungenxa yokuba uxinzelelo lwempilo, i-OCD, okanye ukuphazamiseka koxinzelelo ngokubanzi, konke kulula kakhulu ukuqala ukuthatheka-okukhokelela kukukhathazeka, ukothuka, kunye noxinzelelo oluphezulu oludibanisa amajoni ethu omzimba.

Nangona ungazixelela - okanye uxelelwe- ukuba wehlise umoya, oko akuthethi ukuba ingcinga iya kumisa umzimba kunye nengqondo yakho ukuba ingadluli njengeGoldie Hawn kwi-80s classic.

Nangona kunjalo, kukho izinto onokuzenza ukunceda ukunciphisa ukuxhalaba.

Ungayeka njani ukuzikhathaza nge-COVID-19

Ngokobuchwephesha, akukho toni sinokuthi siyenze malunga nokusasazeka kwe-coronavirus entsha. Ngokufanayo, akukho nto ininzi esinokuyenza malunga nokusasazeka kovalo ngaphakathi okanye kwihlabathi jikelele.

Kodwa kuninzi esinokukwenza ukuze sonwabe thina nabanye.

Gwema imithombo yeendaba evuselelekayo

Ukuba uloyiko-uqhelekile, enye yezona zinto zimbi onokuzenza kukuya kwimithombo yeendaba.

Imithombo yeendaba ijikeleza kumatshini apho amabali akhuthazayo afumana ezona intshi zininzi. Ngokusisiseko, uloyiko luthengisa amaphepha. Kwakhona kulula kakhulu ukukhuthaza ukuthengwa kovalo kunokunika ingxelo yokuba kutheni kuyingozi.

Endaweni yokujamela kwizikhululo zeendaba okanye ngokungathandabuzekiyo ufunde ngentsholongwane kwi-intanethi, khetha malunga nokutya kwakho kwimithombo yeendaba. Wena unako hlala unolwazi ngaphandle kokukhuthaza i-tailpin.

• Fumana ulwazi lwakho ngokuthe ngqo kwi-.
• Uhlaziyo lwe-healthline's coronavirus ephilayo zikwanceda kakhulu kwaye zithembekile!
• Ukuba ufana nam, kunye nengcinga kunye neenkcukacha manani ziyindlela elungileyo yokugcina isiciko kuxinzelelo lwempilo yakho, i-coronavirus megathread kwi-r / askcience ilungile.
• I-Reddit's r / ixhala linemisonto embalwa endiyifumene iluncedo, ibonelela ngeendaba ezilungileyo ze-coronavirus kunye nenye i-coronavirus megathread eneengcebiso ezintle.

Ngokusisiseko, sukunikela ingqalelo kwindoda esemva kwekhethini - okanye ufunde amaphephandaba amnandi.

Hlamba izandla zakho

Asinakukuqulatha ukusasazeka, kodwa sinokukunciphisa ngokunyamekela ucoceko lomntu.

Nangona oku kuhlala kunzima xa uphakathi kokudakumba koxinzelelo, ikwayindlela efanelekileyo yokufumana iintsholongwane.

Ngenxa yokusasazeka kwe-COVID-19, iingcali zempilo zicebisa ukuba uhlambe izandla xa ufika ekhaya okanye usebenza, ukuba uvuthela impumlo, uthimla, okanye ukhohlela, naphambi kokuba uphathe ukutya.

Endaweni yokuba nexhala lokuba uyifumene okanye awuyidlulisanga kwabanye le ntsholongwane, hlamba izandla zakho kuGloria Gaynor ucula ingoma ethi 'Ndiza Kuphila.'

I-AKA, umxholo wentsholongwane osifaneleyo.

Hlala usebenza ngokusemandleni akho

Ngoxinzelelo lwempilo, kubalulekile ukugcina ingqondo nomzimba wakho zihlala.

Nokuba ungumthandi wokuzilolonga okanye ukhuthazwa ngakumbi ziiphazili zengqondo, ukuzigcina uxakekile yindlela ebalulekileyo yokugcina iimpawu ezikhathazayo- kunye neGoogling-bay.

Endaweni yokukhangela iindaba zamva nje kubhubhane, zigcine uxakekile:

• Ukuba ukudideka ekuhlaleni, zininzi iziteshi zokomelela kuYouTube ukuze usebenze ekhaya.
• Thatha uhambo ujikeleze ibhloko. Uyakumangaliswa yindlela umoya omncinci onokuyikhulula ngayo ingqondo yakho.
• Thatha i-app yoqeqesho lobuchopho, wenze iipuzzle, okanye ufunde incwadi ukuze uzigcine uxakekile.

Ukuba wenza enye into, likho ixesha elincinci lokucinga ngeempawu obukhathazeka ngazo.

Yiba nexhala lakho kodwa musa ukunikezela kulo

Njengomntu onexhala okanye ukuphazamiseka kwengqondo, kubalulekile ukuqinisekisa iimvakalelo zakho.

Ubhubhane lishishini elibi, kwaye amaxhala akho malunga nalo asebenza ngokupheleleyo, nokuba ukhe wadibana nomntu onentsholongwane okanye akakhange ashiye igumbi lakho kwiiveki nje ezimbalwa.

Endaweni yokuba ucaphuke ngokwakho ukuba awungekhe uyeke ukukhathazeka, yamkele ukuba ukhathazekile kwaye ungazibeki tyala. Kodwa kubalulekile ukuba ungazibandakanyi nexhala, nokuba.

Endaweni yoko, hlawula phambili.

Cinga ngabantu abasesichengeni kakhulu - abamelwane bakho abadala kunye nabo banezigulo ezinganyangekiyo okanye ezizimele-uze uzibuze ukuba ungenza ntoni ukubanceda.

Kuyamangalisa ukuba ungaziva njani ngokwenza into elula njengokuchola ibhokisi yobisi yomntu othile.

Zama ukungafuni iingcebiso zonyango ngokungeyomfuneko

Abo kuthi abanexhala kwezempilo basetyenziselwa izinto ezimbini: ukubona iingcali zonyango kakhulu, okanye hayi kwaphela.

Kuqhelekile kuthi ukubhukisha ukuqeshwa kunye noogqirha ukuba sinexhala malunga neempawu zethu. Oko kwathethi, ngenxa yobukrakra be-coronavirus entsha kweyona inokwenzeka kubo, kuphela ziimeko ezinzima ezibonwayo kumazwe amaninzi. Ke, ukubiza inombolo yongxamiseko ukuba ukhathazekile malunga nokukhohlela kunokuthintela umgca kumntu ophantsi koxinzelelo.

Endaweni yokubhenela koogqirha, gcina iso lakho likhululekile kwiimpawu zakho.

Kubalulekile ukuba sikhumbule abantu abanexhala lezempilo banokugula, nabo- kodwa ngokulinganayo kubalulekile ukukhumbula ukungatsibeli kweyona meko imbi.

Ndibhale malunga nokulwa lo mjikelo kunyaka ophelileyo, onokuwufunda apha.

Ukuzikhetha ngokwakho-kodwa ungazicimi kwihlabathi

Ukusuka kwi-boomers kunye ne-gen xers okanye i-millennial kunye no-gen z ontanga, mhlawumbi uvile, "ndimncinci kakhulu ukuba ndingachaphazeleka." Kuyakhathaza, ngakumbi njengoko inye kuphela into esiyaziyo ngokuqinisekileyo kukuba ukuzihlukanisa ngokwethu yeyona nto inokucothisa ukusasazeka.

Kwaye, ngelixa abantu abaninzi phakathi koxinzelelo lwezempilo bekhuthazwa ukuba bahlale ekhaya okanye ebhedini ngokungagqibekanga, kusafuneka sihambelane nayo.

Ukuzikhetha akupheleli kumda wakho wokubamba intsholongwane, ngokwenza njalo kukhusela abantu abadala kunye nabantu abangenakuchaphazeleka ekuyibambeni.

Ngelixa oku kuvula ezinye iingxaki njengokuphatha ubhubhane lokuba lilolo, kuninzi esinokukwenza ukuxhasa abahlobo bethu, usapho, kunye nabamelwane ngaphandle kokubabona ubuso ngobuso.

Endaweni yokuzikhathaza ngokungababoni abantu obathandayo, tsalela umnxeba kwaye ubathumele imiyalezo rhoqo.

Sikwiindawo ezilungileyo embalini ukugcina unxibelelwano ngaphandle komgama. Ndiyathetha, ngubani owaziyo ukuba kwiminyaka engama-20 edlulileyo siza kuba nakho ukwenza iifowuni zevidiyo kwiifowuni zethu?

Ukongeza, unokubonelela ngokuqokelela ukutya, imigqaliselo, okanye ukuhanjiswa, onokuthi emva koko ushiye emnyango wabo. Emva kwayo yonke loo nto, ukucinga ngabanye yeyona ndlela ilungileyo yokuphuma ngaphandle kwakho phakathi kwesiqendu sexhala lezempilo.

Ukujongana nokuzimela wedwa ukuba unoxinzelelo

Uninzi lwethu luqhele ukuba lodwa, kodwa kukho inkalo eyongezelelweyo ye-WTF-ery xa ungenakukhetha.

Iingxaki ezininzi zempilo yengqondo ziqhutywa kukuba wedwa, nako oko kuthetha ukuba ukuzikhetha kunokuba yingozi kwabo bathambekele kuxinzelelo.

Into yile, wonke umntu ufuna unxibelelwano nabanye abantu.

Emva kokuchitha ubuninzi bobudala bam obudala kwindawo yoxinzelelo olunzulu olwandishiya ndodwa, ndaye ndaye ndazenzela abahlobo. Aba bahlobo zange bavule amehlo am kuphela kwinto yokuba uninzi lwethu lujongana nolunye uhlobo lokugula ngengqondo kunoko kungenjalo, kodwa bakwanikezela ngenkqubo yenkxaso ngamaxesha eemfuno, nayo inikwa imbuyekezo efanayo.

Abantu zizidalwa zentlalo, emva kwayo yonke loo nto. Kwaye kwihlabathi lama-ambiverts, kukutsiba okukhulu ukusuka kunxibelelwano rhoqo ukuya nakweyiphi na into.

Kodwa ayisosiphelo sehlabathi. Kukho iitoni zezinto esinokuzenza ukuze sihlale ezingqondweni zethu ngelixa sikwanti. Kwaye ngenxa yoko, iitoni kwabo banexhala lezempilo ukuba bazenze ukuziphazamisa kwiimpawu zethu.

Iinkalo ezintle zokuzahlula

Iinyani ziyinyani: Ukuqhambuka kulapha, uJean Claude Van Damme wayeka ukwenza iimovie ezifanelekileyo kwiminyaka yokuqala yama-90, kwaye kuxhomekeke kuthi ukukhusela abanye abantu.

Ukuba awukayiboni i-simulator kwiWashington Post okwangoku, yeyona nto ingcono yokuphikisana nentlalo.

Kodwa yintoni esinokuyenza ngelixa sigcina ijika? Ewe, izinto ezininzi.

Izinto ekufuneka uzenzile ngexesha lokuvalelwa wedwa ukunciphisa uxinzelelo lwakho

• Yiba nokususwa kwendlu, isitayile sikaMarie Kondo! Ukuba nekhaya elicocekileyo kukukhuthaza okumangalisayo kubantu abanexinzelelo. Ukuba ngokungacetywanga uye waba yi-hoarder kule minyaka imbalwa idlulileyo, ngoku lixesha elilungileyo njengalo nawuphi na onokuqala.
• Njani ngaloo nto uyithandayo ongayikhathalelanga umsebenzi? Lixesha elingakanani okoko wathatha ipeni okanye ibrashi yokupeyinta? Ngaba ikatala yakho, njengam, yambathiswe ngothuli? Kuthekani ngale noveli bekufanele ukuba uyibhalile? Ukuba wedwa kusinika ixesha elininzi lasimahla, kwaye ukwenza izinto esizonwabelayo kulungele ukuthintela umjikelo wexhala.
• Yenza izinto ozithandayo, nokuba zithini na. Unokufunda ngemfumba yeencwadi obusele uziqokelele okanye udlale imidlalo yevidiyo. Ukuba, njengam, unoburharha kwaye ayisiyiyo inkungu, usenokude ubangele ubhubhane 2 ukuba abethe. Ndiyakuqinisekisa ukuba kuninzi kweNetflix yokuzinkcinkca ngotywala, kwaye lixesha lokuba siyeke ukubona izinto ezimnandi njengesiphazamiso ebomini. Kwiimeko ezininzi-ngakumbi ngoku-sifuna ukuphazamiseka. Ukuba igcina ingqondo yakho ikwimo yokukhathazeka kwaye ikwenza wonwabe, ngamagama omprofeti uShia Labeouf: yenza nje.
• Hlaziya kwakhona isiqhelo sakho. Ukuba uqhele imeko yeofisi, ukuba nesiqhelo ekhaya kunokunceda iintsuku ziyeke ukopha kungena komnye nomnye. Nokuba yirejimeni yokuzinakekela okanye imisebenzi yasendlwini, iindlela zeendlela zokoyisa imijikelo yokuxhalaba.
• Ayililo ixesha elibi lokufunda. Mhlawumbi ungagqibela ngokuthatha loo khosi ye-Intanethi ubukhe wayijonga? Ikhowudi yasimahla yeKhowudi inoluhlu lweekhosi zeeligi ezingama-450 onokuzithatha simahla.
• Phantse hlala nabahlobo bakho. Njengomntu ofikisayo, ndingathanda ukudlala imidlalo yevidiyo nabahlobo bam kwi-intanethi. Ungasathethi ke ngabantu kwihlabathi liphela. Kukho iitoni zokusebenza onokuzisebenzisa ukuxhoma kunye nabahlobo bakho kunye nosapho. Unokuba ne-meetup ebonakalayo nge-Zoom, dlala imidlalo kunye kwi-Discord, whinge malunga ne-coronavirus kwiqela le-WhatsApp, kunye ne-FaceTime okanye i-Skype kunye namalungu osapho akho amadala.
• Khangela umntu oza kuthetha naye, okanye umntu oyifunayo. Ayisithi sonke esinethamsanqa ngokwaneleyo ukuba nabantu esikungqongileyo, nkqu phantse. Xa unexhala okanye uxinzelelo, kulula kakhulu ukuzisika kwihlabathi kunokuba ubuyele kulo. Ukuba kunjalo, unokuqhagamshelana nomnxeba woncedo okanye ujoyine iforum enje ngokuba akusekho Panic. Ngenye indlela, joyina iforum malunga nento onomdla kuyo kwaye udibane nabantu ngaloo ndlela.
• Veza inkcubeko yehlabathi kwinduduzo yegumbi lakho lokuhlala. Zonke izinto ezipholileyo ziyafikeleleka ngexesha lobhubhane ziye zavuthela ingqondo yam. Ungahlala usasaza iikonsathi zomculo weklasikhi kunye nee-opera ngeMet okanye iBerlin Philharmonic; IParis Musées yenze ngaphezu kwe-150,000 yemisebenzi yobugcisa evulekileyo, okuthetha ukuba ungakhenketha iimyuziyam neegalari zaseParis simahla; iitoni zeemvumi kubandakanya uChristine kunye neQueens kunye noKeith Urban basasaza bukhoma ukusuka ekhaya, ngelixa abanye beneseshoni yejamu onokuyifumana kwihlabathi liphela.

Kwaye oko kukukrwela umphezulu wamathuba obomi kwi-Intanethi ekufuneka ebonisile.

Sikule nto kunye

Ukuba kukho into elungileyo evela kolu bhubhane, iyakuba kukuhlangana okutsha.

Umzekelo, abantu abangakhange bafumane uxinzelelo, i-OCD, okanye uxinzelelo lwempilo banokuzifumana okokuqala. Kwelinye icala, sinokufikelela kwiintsapho kunye nabahlobo rhoqo kunokuba besinokwenza ukuba besingaxakekanga ngenye indlela.

I-coronavirus entsha ayihlekisi.

Kodwa akukho nkxalabo yezempilo- nayo nayiphi na imeko yempilo yengqondo.

Kuza kuba nzima, engqondweni nasemzimbeni. Kodwa apho singenakukulawula ngokupheleleyo ukuqhambuka, sinokusebenza ngeendlela zethu zokucinga kunye neempendulo kuso.

Ngoxinzelelo lwempilo, yeyona nto intle esinayo kwindawo yokugcina izixhobo.

Ukuhamba okuNengqondo: I-15 yemizuzu yokuhamba kweYoga yoxinzelelo

U-Em Burfitt yintatheli yomculo umsebenzi wakhe ubonakalisiwe kwi-Line of Best Fit, kwi-DIVA Magazine, nakwi-She Shreds. Kanye nokuba ngumseki we nguyenfunyan, unomdla omangalisayo wokwenza iingxoxo zempilo yengqondo ziqheleke.