Ngaba amanqanaba asezantsi e-Ferritin abangela ukuLahla kweenwele?

Umxholo

• I-Ferritin kunye nelahleko yeenwele zibangela
• Zithini iimpawu zeferritin ephantsi?
• Ferritin kunye ne-thyroid yakho
• I-Ferritin kunye nonyango lokulahleka kweenwele
• I-Ferritin kunye nenqanaba lokuphumelela kokulahleka kweenwele
• Umngcipheko kunye nokuthintela
• Ukuthatha

Unxibelelwano phakathi kweferritin kunye nelahleko yeenwele

Uqhelene nentsimbi, kodwa igama elithi "ferritin" lisenokuba litsha kuwe. Isinyithi sisimbiwa esifunekayo osithathayo. Umzimba wakho ugcina ezinye ngohlobo lweferritin.

I-Ferritin luhlobo lweprotheni egazini lakho. Igcina i-iron enokusetyenziswa ngumzimba wakho xa iyifuna. Ukuba une ferritin esezantsi, oku kuthetha ukuba unentswelo yentsimbi.

Xa une ferritin esezantsi, unokufumana ilahleko yeenwele. Ngelishwa, kunokuba lula ukungahoyi i-ferritin ukuba unemeko engaphantsi enokubangela ukulahleka kweenwele.

Uvavanyo lwe-ferritin lunokunceda ugqirha wakho enze esi sigqibo ukuze unyange ngokuchanekileyo.

I-Ferritin kunye nelahleko yeenwele zibangela

Enye i-ferritin igcinwe kwifollic yeenwele. Kucingelwa ukuba ilahleko ye-ferritin yenzeka xa umntu ephulukana neenwele zakhe. Kodwa inkqubo yokulahleka kwe-ferritin inokwenzeka ngaphambi kokuba umntu abe neengxaki zokulahleka kweenwele.

Nanini na xa umzimba wakho uphantsi ngentsimbi, inokuthi "iboleke" i-ferritin kwiifollic zeenwele zakho kunye neminye imithombo engabalulekanga emzimbeni ekuguleni.

Kubalulekile ukufumana i-iron eyaneleyo ekutyeni okanye kwizongezo ukuze ube ne-ferritin eyaneleyo emzimbeni. Ngaphandle kokunqongophala kwentsimbi, amanqanaba asezantsi e-ferritin anokubangelwa ngu:

• ukulahleka kwegazi okubalulekileyo
• isifo se-celiac
• ukunganyamezelani okungathathi celiac
• izidlo zemifuno okanye zemifuno
• hypothyroidism (idlala lengqula)
• ukuba sexesheni
• ukukhulelwa

Zithini iimpawu zeferritin ephantsi?

Ukuba ne-ferritin esezantsi iphazamisa indima yomzimba wakho ekwenzeni iiseli ezibomvu zegazi. Iiseli ezibomvu zegazi zibalulekile ekudlulisweni kweoksijini kuwo wonke umzimba wakho. Ngaphandle kweeseli ezibomvu zegazi, amalungu akho kunye neenkqubo zakho ezinkulu azisebenzi ngokufanelekileyo.

Iimpawu ze-ferritin esezantsi ziyafana nentswelo yentsimbi, kwaye ukulahleka kweenwele luphawu olunye. Ezinye iimpawu zingabandakanya:

• isiyezi
• ukudinwa kakhulu
• ukubetha ezindlebeni
• iinzipho ezaphukileyo
• ukuqhawukelwa ngumphefumlo
• intloko ebuhlungu
• ubunzima bokugxila
• imilenze engenakuphumla

Ferritin kunye ne-thyroid yakho

Ukulahleka kweenwele kuhlala kuyenye yeempawu zokuqala zehypothyroidism, imeko eyenza ukuba umzimba wakho uvelise inani elisezantsi kunelesiqhelo kwiihomoni ze-thyroid. Ukongeza, ukunqongophala kwehomoni yedlala lengqula kunokubangela ukonqena ngokupheleleyo, ulusu olomileyo kunye nokunganyamezelani okubandayo. Ukutyeba kwakhona kuqhelekile.

Kwezinye iimeko ze-hypothyroidism, ukulahleka kweenwele akunakunxibelelana ngokuthe ngqo nokungabikho kwamahomoni e-thyroid, kodwa endaweni yokunqongophala kwentsimbi. Oku, kubangela ukuba i-ferritin ephantsi kunye ne-hypothyroidism zenzeke ngaxeshanye.

Xa kungekho ferritin yaneleyo egcinwe emzimbeni, idlala lengqula lakho alikwazi ukwenza idlala lengqula elaneleyo.

Enye imeko enokubakho ineempawu "zeklasikhi" zehypothyroidism kodwa kuvavanywa kwinqanaba le-thyroid eliqhelekileyo. Ukuba oku kuyenzeka kuwe, buza ugqirha wakho malunga nokujonga amanqanaba akho e-ferritin.

I-Ferritin kunye nonyango lokulahleka kweenwele

Eyona ndlela yokunyanga ukulahleka kweenwele ngeferritin kukunyusa amanqanaba akho e-iron. Ugqirha wakho angathetha nawe malunga nokuthatha izongezo ukuba awutyi ukutya okwaneleyo okune-iron (njengesibindi kunye nenyama yenkomo).

Ngelixa inyama iqulethe amanqanaba aphezulu esinyithi kunokutya okusekwe kwizityalo, usenokufumana isinyithi ekutyeni ukutya okuziinkozo, amandongomane, kunye nemidumba. Ukutya ukutya okunotyebileyo kwe-vitamin C kunye nokutya okune-iron kwangaxeshanye kunokunceda umzimba wakho ukuba ubambe i-iron ngcono.

Ukuba ukrokrela uvakalelo lokutya, ugqirha wakho unokucebisa uvavanyo lwegazi okanye ukutya okondlayo.

Ukunganyamezelani kweGluten sesinye sezizathu ezinokubangela ukufunxeka kwesinyithi okungalunganga, ezinokuthi zikhokelele kwi-ferritin esezantsi kunye nokulahleka kweenwele.

lolunye unxibelelwano olunokubakho ekulahlekelweni ziinwele. Qinisekisa ukuba ufumana ilanga elaneleyo kwaye uzame ukufaka imithombo ye-vitamin D etyebileyo kukutya kwakho njengamaqanda, itshizi, kunye neentlanzi ezinamanqatha.

ihlala ibonakala kubantu abafumana ukulahleka kweenwele. Unokufumana i-zinc kwinyama, ukutya okuziinkozo kunye neemveliso zobisi.

I-Ferritin kunye nenqanaba lokuphumelela kokulahleka kweenwele

Ukuba ukulahleka kweenwele kwakho kunxulumene ne-ferritin esezantsi, ke iinwele zakho kufuneka zikhule zakuba nje inyango yentsimbi inyangwa. Okwangoku, kunokuthatha iinyanga ezininzi ukuba iinwele ziphinde zibuye, ke umonde ungundoqo.

Kunqande ukusebenzisa naluphi na unyango lokukhula kweenwele ngaphandle kokuba uyalelwe ngugqirha wakho. Kwisixa esikhulu sokulahleka kweenwele, i-minoxidil (Rogaine) inokunceda.

kwabasetyhini abangafumananga ukuya exesheni bafumanise ukuba iipesenti ezingama-59 zabo bafumana ilahleko yeenwele ezigqithileyo babenentsimbi. Kwiimeko ezinjalo, ukubuyela kwakhona kweenwele kunokwenzeka ngokuguqula ukusilela kwentsimbi ukukhuthaza ngakumbi ukugcinwa kweferritin emzimbeni wakho.

Umngcipheko kunye nokuthintela

Ngelixa inani elichanekileyo lokutya i-iron kubalulekile kwimpilo yakho iyonke, i-iron eninzi kakhulu inokuba neziphumo ezichaseneyo.

Ngokwe-Mayo Clinic, amaxabiso e-ferritin aqhelekileyo angama-20 ukuya kuma-200 ee-nanograms nge-milliliter yabasetyhini kunye nama-20 ukuya kuma-500 emadodeni.

Nokuba unayo i-ferritin esezantsi, ukuthatha i-iron eninzi kakhulu kunokuba yingxaki. Kwakhona kunokwenzeka ukuba ube ne-ferritin ephantsi kodwa ukufundwa kwensimbi eqhelekileyo.

Iimpawu ze-iron overdose (ubuthi) zinokubandakanya:

• intlungu zesisu
• isitulo esimnyama okanye esinegazi
• ukugabha
• ukucaphuka
• ukwanda kwentliziyo
• kunciphise uxinzelelo lwegazi

Ukugqithisa kwe-iron kungakhokelela ekusileleni kwesibindi. Ingade ibulale. Ke, akufuneki uthathe naziphi na izongezo zentsimbi ukunyanga i-ferritin esezantsi ngaphandle kokubuza ugqirha kuqala.

Uvavanyo lwegazi kuphela kwendlela ugqirha anokuchonga ngayo i-ferritin esezantsi. (Amanqanaba e-ferritin aphezulu kunesiqhelo aqhele ukubangela ilahleko yeenwele.)

Ezinye zeemeko zinokubangela ukuba umzimba wakho ugcine i-iron eninzi. Isifo sesibindi, i-hyperthyroidism (i-thyroid engasebenzi), kunye neemeko ezivuthayo zingabangela ukuba oku kwenzeke.

Ukuthatha

Ukuba ufumana inani elingaqhelekanga lokulahleka kweenwele ngaphandle kotshintsho kwindlela otya ngayo, isenokuba lixesha lokuba ubone ugqirha ugqirha.

I-ferritin ephantsi inokuba netyala, kodwa uya kufuna ukuqiniseka ukuba le yimeko phambi kokuba uthathe naziphi na izongezo okanye wenze olunye utshintsho olubalulekileyo kwindlela yakho yokuphila. Ulawulo loxinzelelo, ukuzilolonga, kunye nokulala rhoqo kunokuba neziphumo ezilungileyo kwizinwele zakho.

Linda ubuncinci iinyanga ezintathu ukunika izongezo kunye notshintsho kwindlela yokutya.

Ukuba awuboni naluphi na uphuculo ekulahlekeni kweenwele emva kweli xesha, buza ugqirha wakho ukuba kufanelekile ukuba uphinde ufumane amanqanaba akho e-ferritin kunye nentsimbi.