Ukutya okuneeFibers ezinganyibilikiyo ukunyanga ukuqunjelwa
Umxholo
Iintsinga ezingenakunyibilika zinezona zibonelelo ziphambili zokuphucula ukuhamba kwamathumbu kunye nokulwa ukuqhina, njengoko zisonyusa umthamo welindle kwaye zikhuthaza intshukumo ye-peristaltic, eyenza ukutya kudlule ngokukhawuleza kwaye ngokulula nangakumbi emathunjini.
Ngokungafaniyo neentsinga ezinyibilikayo, iifayibha ezingenakunyibilika azifunxi amanzi, kwaye zidlula esiswini ngaphandle kokwenza utshintsho. Zibakho ikakhulu ekutyeni okufana nengqolowa yengqolowa, irayisi emdaka, iimbotyi kunye nee-cereals zesidlo sakusasa.
Ke, ezona zibonelelo ziphambili zemicu engenakunyibilika zezi:
- Gcina ifayile ye- Ukuhamba kwamathumbu rhoqo kunye nokulwa nokuqunjelwa;
- Khusela ama-hemorrhoidss, ukulungiselela ukupheliswa kwendle;
- Thintela umhlaza wamathumbuUkugcina izinto eziyityhefu ezingena emzimbeni;
- Ukunciphisa ukudibana kwamathumbu kunyeizinto eziyityhefu, ngokubenza badlule emathunjini ngokukhawuleza;
- Nceda unciphise umzimba, ngokunika ukwaneliseka okukhulu kunye nokulibazisa ukuziva ulambile.
Ingcebiso yemihla ngemihla yefayibha, ebandakanya zombini imicu enyibilikayo enyibilikayo, ingama-25g yabasetyhini abadala kunye ne-38g yamadoda amadala.
Ukutya okunotye kwifayibha engenakunyibilika
Le theyibhile ilandelayo ibonisa okona kutya kutyebileyo kwifayibha engenakunyibilika kunye nenani lefayibha kwi-100 g yokutya.
| Ukutya | Iifayibha ezingenakunyibilika | Iintsinga ezinyibilikayo |
| Iiamangile kwigobolondo | 8.6 g | 0.2 g |
| Amandongomane | 6.6 g | 0.2 g |
| Umnquma oluhlaza | 6.2 g | 0.2 g |
| Ikhokhonathi egayiweyo | 6.2 g | 0.4 g |
| Amantongomane | 3.7 g | 0.1 g |
| Oomileyo | 3.6 g | 0.6 g |
| Iponyoponyo | 2.6 g | 1.3 g |
| Umdiliya omnyama | 2.4 g | 0.3 g |
| Ipere kwigobolondo | 2.4 g | 0.4 g |
| Iapile enamaxolo | 1.8 g | 0.2 g |
| Ndingathanda ipere yezinto zokukhafula kwiishethi | 1.4 g | 0.4 g |
| itangerine | 1.4 g | 0.4 g |
| orenji | 1.4 g | 0.3 g |
| iphitshi | 1.3 g | 0.5 g |
| Ibhanana | 1.2 g | 0.5 g |
| Iidiliya eziluhlaza | 0.9 g | 0.1 g |
| Iplum iqokobhe | 0.8 g | 0.4 g |
Ukongeza koku kutya, ukutya iziqhamo rhoqo nge-peel kunye ne-bagasse, kunye nemifuno ngokubanzi kubalulekile ukubonelela ngesixa esifanelekileyo sefayibha ekutyeni kwaye ufumane izibonelelo zalesi sondlo. Jonga inani lefayibha kokunye ukutya kwiZibonelelo zeFiber Soluble.
Izixhobo zeFiber
Ngamanye amaxesha ukuqhina okungapheliyo okanye urhudo, kunokuba yimfuneko ukusebenzisa izongezo ezisekwe kwifayibha eziya kuthi zincede ekulawuleni ukuhamba kwamathumbu. Ezi zongezelelo zifumaneka kwiivenkile ezinkulu, ezikhemesti nakwiivenkile ezinesondlo, kwaye zihlala ziboniswa ngokohlobo lwee-capsules okanye i-powders ekufuneka ixutywe emanzini, iti okanye iijusi.
Eminye imizekelo yezongezo zefayibha yiFiberMais, iGlicofiber, iFibremais Flora kunye neFibrelift, kubalulekile ukuba ukhumbule ukuba kufuneka zisetyenziswe kuphela ngokukhokelwa ngusondlo okanye ugqirha.
Ukunceda ukuphucula ukusebenza kwamathumbu, jonga kwakhona Ungakuphilisa njani ukuqunjelwa.
Iimpapasho Ezinomdla
I-Oatmeal porridge iresiphi yeswekile
