Iingxaki ze-FM: Indlela yokuphila, ukudakumba, kunye nokuninzi

Umxholo

• Ushwankathelo
• Ukukhubazeka kunye nokuphazamiseka kwendlela yokuphila
• Izifo ezinxulumene noko
• Uxinzelelo
• Imbonakalo

Ushwankathelo

I-Fibromyalgia (FM) sisifo esithi:

• kubangela ukuthamba kunye neentlungu kwimisipha kunye namathambo
• kudala ukudinwa
• inokuchaphazela ukulala kunye nomoya

Izizathu ezichanekileyo ze-FM okwangoku azaziwa, kodwa ezinye izizathu zinokubandakanya:

• yemfuza
• usulelo
• ukwenzakala ngokwasemzimbeni nangokweemvakalelo

Ngokwe-Mayo Clinic, abanye abaphandi bajonge ukuba inkqubo ye-nervous system (CNS) iyenza njani intlungu kwaye ingazonyusa njani iintlungu kubantu abane-FM, mhlawumbi ngenxa yokungalingani kwee-neurotransmitters kwingqondo.

Iimpawu ze-FM zinokuza zidlule. Kwiimeko ezininzi, ingxaki ayithandi ukuba mandundu ngokuhamba kwexesha. Isifo esibuhlungu sinokuphazamisa ubomi kwaye senze izinto zemihla ngemihla zibe nzima.

Nangona kunjalo, abantu abaphila ne-FM banokulawula iimpawu zabo ngo:

• ukufunda indlela yokumelana nentlungu ngokusebenzisa unyango olukhoyo
• ukunqanda izinto ezibangela ukuvela
• ukulawula naziphi na iingxaki ezivela kwimeko

Ukukhubazeka kunye nokuphazamiseka kwendlela yokuphila

Iimpawu ezinjengeentlungu ezidibeneyo zinokunciphisa ukuhamba kwakho kwaye zenze kube nzima ngakumbi ukugxila kwimisebenzi yemihla ngemihla njengokusebenza.

Inkungu yefibro ikwaluphawu olukhulu kwizigulana ezine-FM. Yimeko enzulu enokuthi ikhokelele ekusebenziseni ubungozi kokubini emzimbeni nasengqondweni.

Inkungu yefibro, okanye inkungu yengqondo njengoko yaziwa njalo, sisifo sokungasebenzi kakuhle esibonakaliswa ngu:

• ukuphazamiseka okulula
• kunzima ukuncokola
• ukulahleka kwememori kwexesha elifutshane
• ukulibala

Ngenxa yezi mpawu, abantu abaninzi abane-FM abakwazi ukusebenza. Ukuba ingqesho khange ikhethe, kunokuba nzima kuwe ukuba ubange ukukhubazeka.

Kulabo banako ukusebenza, i-FM isenganciphisa imveliso kwaye ingathoba umgangatho wobomi. Ingenza izinto ezazikhe zibe mnandi kunzima ngenxa yeentlungu kunye nokudinwa okwenzeka kunye nemeko.

Intlungu ye-FM inokunciphisa umda wokuba usebenze kwaye inokubangela ukuba urhoxe kwimisebenzi yakho yesiqhelo nakwimpilo yentlalo. I-FM flare-ups ziziswa ngoxinzelelo kwaye zinokuziswa kukudakumba kunye nokuba wedwa. Umjikelezo wentlungu kunye nokuzahlula kunokwenzeka.

Izifo ezinxulumene noko

Iingxaki ezininzi zempilo zixhaphakile xa uhlala ne-FM. Ayaziwa ukuba:

• I-FM ibangela ezi zifo
• izifo zibangela i-FM
• Enye inkcazo ikhona

Nangona kunjalo, ukwazi ezi zifo zinxulumene kunokukunceda uchonge iimpawu kwaye wahlule phakathi kwe-FM kunye nesinye isifo esisisiseko.

Ezi zifo zilandelayo zinxulumene kakhulu nabantu abane-FM:

• ukudinwa okungapheliyo
• Isifo sengqondo sesifo (IBS) kunye nesifo sesibindi (IBD)
• migraines
• Intloko ebuhlungu
• ukudakumba
• i-endometriosis, esisifo sokuzala kwabasetyhini
• lupus, esisifo esizenzekelayo
• osteoarthritis
• isifo samathambo (RA)
• isifo somlenze esingazinzanga

Uninzi lwezi meko lubonakala ngokulula. Umboneleli wakho wezempilo unokuyalela unyango oluthile kubo.

Ezinye iimpawu ezinje ngezifo zamathumbu zinokubangela ubunzima ngakumbi.

Nangona kunjalo, kuxeliwe ukuba ukuya kuthi ga kwiipesenti ezingama-70 zabantu abane-FM baneempawu zoku:

• urhudo
• ukuqhina
• intlungu zesisu
• Ukudumba ngenxa yerhasi

Ezi mpawu ziimpawu ze-IBS.

I-FM inokubonisa nakwizigulana ezine-IBD, ezinje ngeCrohn's (CD) kunye ne-ulcerative colitis (UC).

Ipapashwe kwiJenali yeRheumatology ibandakanya abaguli abali-113 abane-IBD, ngakumbi abaguli abangama-41 abaneCD kunye nezigulana ezingama-72 ezine-UC.

Uphando lubonise ukuba iipesenti ezingama-30 (30 yezigulana) zezigulana zine-FM. Phantse iipesenti ezingama-50 zezigulane ezine-CD zine-FM, ngelixa malunga neepesenti ezingama-20 zezigulane ezine-UC zinemeko. Abaphandi bagqiba kwelokuba i-FM iqhelekile kubantu abaphila ne-IBD.

Ukwahlula phakathi kwe-FM kunye nezi zifo zinxulumene kunokukunceda uchonge kwaye unyange imeko ebangela iimpawu.

Eminye imisebenzi enokukunceda ukunyanga iintlungu ze-FM kunye nokuphucula impilo yakho iyonke ibandakanya:

• ukunciphisa uxinzelelo
• ukulala ngokwaneleyo
• ukuzama ukutya ukutya okusempilweni
• ukuzilolonga rhoqo

Uxinzelelo

Abantu abaninzi abane-FM nabo banexinzelelo. Abanye abantu bakholelwa ukuba uxinzelelo kunye ne-FM zinento ethile yebhayoloji kunye nengqondo.

Ukuba kunjalo, oku kuthetha ukuba omnye uya kuhamba nomnye. Malunga nabantu abane-FM baneempawu zoxinzelelo. Ukuzihlukanisa kunye nentlungu ehlala ihamba nesi sifo inokukhokelela kuxinzelelo.

Ukongeza, abanye ababoneleli ngezempilo basabambe inkolelo yokuba esi sifo ayisosifo sokwenyani. Bakholelwa ukuba indibaniselwano yeempawu ezininzi eziziswa luxinzelelo kwaye "konke kusentloko yentloko yomntu," enokuthi ikhokelele kuxinzelelo.

Unyango lunokukunceda ukumelana nokudakumba. Iiseshoni zomntu ngamnye zinokukunceda uqonde ukuba kuqhubeka ntoni ngomzimba wakho kunye nendlela iingcinga zakho ezinokuthi ziyichaphazele ngayo impilo yakho.

Amaqela enkxaso nawo aluncedo. Banokukunceda ekuchongeni nabanye abanale meko kwaye bancede ukukhulula iimvakalelo zokuziva ulilolo okanye ukuba wedwa.

Imbonakalo

Okwangoku, akukho lunyango lwaziwayo lwe-FM. Kodwa unyango lukhona ukukunceda ulawule iintlungu kunye nokuqhambuka. Ngamanye amaxesha, unyango lunokunceda ukunciphisa iintlungu ngokuthe ngcembe.

Unyango lunokubandakanya:

• amayeza eentlungu, asetyenziswa ngononophelo ngenxa yamandla okulutha
• ulungiso lwenyama
• umthambo, ngokukhethekileyo i-aerobic
• unyango lokuziphatha kwengqondo (CBT)
• Olunye unyango olufana nokwenza i-acupuncture, ukucamngca, kunye ne-tai chi

Ukuba ufumana iimpawu ezivela kwisifo esihambelanayo, kubalulekile ukubona umboneleli wakho wezempilo ukuvavanya ngokupheleleyo:

• Chonga umahluko kwiimpawu
• qinisekisa ukuxilongwa
• yiphatha ngokufanelekileyo i-FM kunye nayo nayiphi na imeko engaphantsi

Uninzi lwabantu abane-FM bafumana imeko yabo iphucuka kakhulu xa bekwazi ukwenza kunye nokugcina isicwangciso esihle solawulo lweempawu.

Oku kunokubandakanya indibaniselwano yamayeza kunye nolunye unyango, okanye unyango lokukufundisa indlela yokujongana nefuthe lokuphazamiseka kwengqondo.

Nokuba ziphi na iimpawu onazo okanye imeko yakho imbi kangakanani, kukho iindlela zonyango ezinokukunceda ukuba uphile ubomi obusempilweni nobonelisayo.

Qiniseka ukuba uthetha nomboneleli wakho wezempilo malunga nokwenza isicwangciso sonyango esisebenza ngcono kuwe.