Iiveki ezingama-35 ukhulelwe: Iimpawu, iingcebiso kunye nokunye

Umxholo

• Utshintsho emzimbeni wakho
• Usana lwakho
• Ukuphuhliswa kwamawele ngeveki yama-35
• Iiveki ezingama-35 iimpawu ezikhulelweyo
• Isicatshulwa seBraxton-Hicks
• Ukuhlalela
• Izinto zokwenza kule veki ukukhulelwa okunempilo
• Nini ukubiza ugqirha
• Uphantse ixesha elipheleleyo

Ushwankathelo

Ungena kwinqanaba lokugqibela lokukhulelwa kwakho. Akuzukuthatha xesha lide ngaphambi kokuba udibane nosana lwakho ngesiqu. Nantsi into ekufuneka ujonge kuyo kule veki.

Utshintsho emzimbeni wakho

Okwangoku, ukusuka kwiqhosha lesisu sakho ukuya phezulu kwisibeleko sakho malunga ne-intshi ezi-6. Mhlawumbi uye wafumana phakathi kwama-25 no-30 eepawundi, kwaye unakho okanye ungafumani bunzima kuko konke ukukhulelwa kwakho.

Usana lwakho

Usana lwakho luphakathi kwe-17 ukuya kwi-18 ye-intshi ubude kwaye lilinganisa phakathi kwe-5 1/2 ukuya kwi-6 yeepawundi. Izintso ziyaphuhliswa kwaye isibindi somntwana wakho siyasebenza. Le ikwayiveki yokufumana ubunzima ngokukhawuleza komntwana wakho njengoko amalungu abo esiba ngamanqatha. Ukusuka kweli nqanaba, usana lwakho luya kufumana i-1/2 yeepawundi ngeveki.

Ukuba uhambisa le veki, umntwana wakho uthathwa njengaphambi kwexesha kwaye uya kufuna ukhathalelo olukhethekileyo. Urhulumente wokuba abantwana abazalwe kwiiveki ezingama-35 basemngciphekweni wokuba nemicimbi yokugaya ukutya, iingxaki zokuphefumla, kunye nokuhlala ixesha elide esibhedlele. Ngokufanayo, ithuba lomntwana lokusinda ixesha elide lihle kakhulu.

Ukuphuhliswa kwamawele ngeveki yama-35

Ugqirha wakho unokukhankanya ukuhanjiswa kwe-cearean kumawele akho. Uya kucwangcisa ukuhanjiswa kwangaphambili, thetha nengcali yokubulala iintlungu malunga nembali yakho yezonyango, kwaye ube novavanyo lwegazi ezimbalwa ukulungiselela kwaye uqiniseke ukuba yonke into ikhuselekile. Ukuba iintsana zakho zingaphantsi kweeveki ezingama-39 ngexesha lokuhanjiswa kwe-cearean, ugqirha wakho unokuvavanya ukukhula kwabo kwemiphunga.

Xa ufika ukuhanjiswa kwakho okucwangcisiweyo, iqela lezonyango liqala ngokucoca isisu sakho kwaye likunike umgca we-intravenous (IV) wamayeza. Emva koko, i-anesthesiologist yakho ikunika i-block block okanye enye i-anesthesia ukuqinisekisa ukuba awuyi kuva nantoni na.

Ugqirha wakho olandelayo wenza incision yokufikelela kwiintsana zakho. Emva kokuba abantwana bakho bezisiwe, ugqirha wakho naye uhambisa i-placenta yakho nge-incision. Emva koko isisu sakho sivalekile kusetyenziswa ii-sutures, kwaye ungandwendwela nabantwana bakho.

Iiveki ezingama-35 iimpawu ezikhulelweyo

Mhlawumbi uziva umkhulu kakhulu kwaye ungonwabanga kule veki. Kwaye unokuqhubeka nokujongana nayo nayiphi na okanye zonke ezi zimpawu zekota yesithathu kwiveki yama-35, kubandakanya:

• ukudinwa
• ukuqhawukelwa ngumphefumlo
• ukuchama rhoqo
• ingxaki yokulala
• isilungulela
• ukudumba kwamaqatha, iminwe, okanye ubuso
• Iimpawu
• iintlungu ezisezantsi ezisezantsi nge-sciatica
• amabele athambileyo
• amanzi, ukuvuza okunobisi (colostrum) emabeleni akho

Ukuphefumla kwakho kufuneka kuphuculwe emva kokuba usana lwakho luqhubele phambili luye kwi-pelvis yakho, inkqubo ebizwa ngokuba kukukhanya. Nangona ukukhanya kunceda ukukhulula le mpawu, kunokukhokelela ekwandeni kokuchama njengoko usana lwakho longeza uxinzelelo kwi-bladder yakho. Lindela ukuba ngalo naliphi na ixesha kwezi veki zilandelayo ukuba ngaba ngumntwana wakho wokuqala.

Iingxaki zokulala ziqhelekile kule veki. Zama ukulala kwicala lasekhohlo. Umqamelo wokukhulelwa unokunceda. Abanye abantu basetyhini bafumanisa ukuba ukulala kwindawo yokulala, ibhedi yeendwendwe, okanye umatrasi womoya kubangela ukuphumla okungcono ebusuku. Musa ukoyika ukulinga. Uya kudinga amandla akho ukuze ufumane umsebenzi.

Isicatshulwa seBraxton-Hicks

Unokufumana ukonyuka kwe-Braxton-Hicks contractions. Ezi “ziqheliso” zezibinzana zibangela ukuqiniswa kwesibeleko ukuya kuthi ga kwimizuzu emibini. Oku kuncipha kunokuba buhlungu okanye kungabi buhlungu.

Ngokungafaniyo nokuchasana okwenyani, okuhlala kunyuka kunye nokuqina ngokuhamba kwexesha, ukucinywa kweBraxton-Hicks akuqhelekanga, akuqikelelwa, kwaye akonyuki kubunzulu kunye nexesha. Banokubangelwa kukuphelelwa ngamanzi emzimbeni, isini, ukwanda komsebenzi, okanye isinyi esipheleleyo. Ukusela amanzi okanye ukutshintsha indawo kunokubakhulula.

Sebenzisa izicatshulwa kwinzuzo yakho ukulungiselela ukuzala kunye nokuziqhelanisa nokuphefumla kwabasebenzi.

Ukuhlalela

Isidingo sokuba "isidleke" siqhelekile kwezi veki zintathu zekota yesithathu, nangona ingengabo bonke abantu basetyhini ababa nayo. Indlwane ihlala ibonisa njengomnqweno onamandla wokucoca nokulungiselela ikhaya lakho ukufika komntwana. Ukuba uziva unomdla wokwakha, vumela omnye umntu enze lo msebenzi wokuphakamisa kunye nobunzima, kwaye ungazityhafisi.

Izinto zokwenza kule veki ukukhulelwa okunempilo

Kubalulekile ukuqhubeka nokutya ukutya okusempilweni kule veki. Nangona ungonwabanga, zama ukuhlala ukhuthele kwaye uthathe uhambo okanye ujikeleze xa unako. Ngumbono olungileyo ukupakisha ibhegi yakho yasesibhedlele kwaye uyigcine ikulungele, njengasecaleni komnyango wakho wangaphambili. Ukuba unabanye abantwana, eli liveki elungileyo yokwenza amalungiselelo okhathalelo lwabo ngexesha lokuhambisa kwakho.

Lixesha lokuba uphumle kwaye uzitotobise, ngaphambi kwesiphithiphithi sokwamkela umntwana wakho emhlabeni. Cinga ngokuba nokukhulelwa okanye ukonwabele ubusuku bomhla kunye nezinye zakho ezibalulekileyo. Abanye abatshatileyo baya kwi "babymoon," ngeempelaveki ezimbalwa zokuphumla kunye nokudibana ngaphambi kokufika kosana.

Nini ukubiza ugqirha

Ukuhamba kosana lwakho kunokuhla njengoko usondela kumhla wokuhambisa kwakho. Ukuncipha kokuhamba okuthile kuyinto eqhelekileyo. Emva kwayo yonke loo nto, iya isixinana kwisibeleko sakho! Nangona kunjalo, kuya kufuneka uve ukuba umntwana wakho uhamba ubuncinci amaxesha ali-10 ngeyure. Ukuba awunayo, biza ugqirha wakho ngokukhawuleza. Amathuba kukuba, umntwana wakho ulungile, kodwa kungcono ukuba uhlolwe.

Ukongeza, qhagamshelana nogqirha wakho ukuba uhlangabezana nenye yezi zinto zilandelayo:

• ukopha
• ukwanda kokukhutshwa kwilungu lobufazi ngevumba
• umkhuhlane okanye ukubanda
• iintlungu xa uchama
• intloko ebuhlungu
• utshintsho lombono
• amabala angaboniyo
• ayaphuka amanzi akho
• Ukuqhekeka okubuhlungu, okubuhlungu (oku kunokuba sesiswini sakho okanye ngasemva)

Uphantse ixesha elipheleleyo

Kunganzima ukukholelwa, kodwa ukukhulelwa kwakho sele kuphelile. Ekupheleni kwale veki, ushiyeke neveki enye kuphela phambi kokuba uthathwe njengexesha elipheleleyo. Unokuziva ngathi imihla yokungonwabi kwaye inkulu ayisoze iphele, kodwa uya kube ubambe umntwana wakho ezingalweni zakho ngaphandle kwexesha.