I-Fibromyalgia: Ngaba iyinyani okanye icingelwa?

Umxholo

• Yintoni i-fibromyalgia?
• Imbali ye-fibromyalgia
• Zithini iimpawu zefibromyalgia?
• Ukuchonga i-fibromyalgia
• Indlela yokuqonda isifo
• Unyango lwe-fibromyalgia
• Lala ngokwaneleyo
• Zilolonge rhoqo
• Ukunciphisa uxinzelelo
• Ukujongana nenkxaso
• Yintoni imbonakalo yefibromyalgia?

Yintoni i-fibromyalgia?

I-Fibromyalgia yimeko yokwenyani- engacingelwanga.

Kuqikelelwa ukuba zizigidi ezili-10 zabantu baseMelika abahlala nayo. Esi sifo sinokuchaphazela nabani na kubandakanya abantwana kodwa siqhelekile kubantu abadala. Abasetyhini bafunyaniswa ukuba bane-fibromyalgia rhoqo kunamadoda.

Unobangela we-fibromyalgia awaziwa. Kukholelwa ukuba abantu abanale meko bayayiqaqamba intlungu ngokwahlukileyo, kwaye indlela indlela iingqondo zabo eziqonda ngayo imiqondiso yeentlungu ibenza babe novakalelo olugqithisileyo ekuchukumiseni nakwezinye izinto ezikhuthazayo.

Ukuphila nefibromyalgia kunokuba ngumceli mngeni. Unokufumana iintlungu kunye nokudinwa okuthintela umsebenzi wemihla ngemihla. Kodwa usapho lwakho, abahlobo, kunye nogqirha wakho usenokungalixabisi inqanaba lezinto ezikukhathazayo.

Abanye abantu basenokungacingi ukuba i-fibromyalgia yimeko "yokwenyani" kwaye banokukholelwa ukuba iimpawu ziyacingelwa.

Kukho oogqirha abaninzi abayiqaphelayo i-fibromyalgia, nangona ingenakubonwa ngovavanyo lokuqonda isifo. Baza kusebenza nawe ukufumana unyango ukunciphisa iimpawu zakho.

Imbali ye-fibromyalgia

Abanye abantu bakholelwa ukuba i-fibromyalgia yimeko entsha, kodwa ibikho kangangeenkulungwane.

Kwakukade kuthathwa njengokuphazamiseka kwengqondo. Kodwa kwii-1800s zakuqala, zahlelwa njengengxaki yamathambo ebangela ukuqina, iintlungu, ukudinwa, kunye nobunzima bokulala.

Amanqaku ethenda yeFibromyalgia afunyanwa kwii-1820s zakuqala. Imeko ekuqaleni yayibizwa ngokuba yi-fibrositis kuba oogqirha abaninzi babekholelwa ukuba iintlungu zibangelwa kukudumba kwiindawo zentlungu.

Kwakungekho ngo-1976 apho imeko yabizwa ngokuba yi-fibromyalgia. Eli gama lalithatyathwe kwigama lesiLatin elithi “fibro” (fibrosis tissue), nakumagama esiGrike athi “myo” (umsipha) kunye no “algia” (iintlungu).

Ngo-1990, i-American College of Rheumatology iseke izikhokelo zokuchonga i-fibromyalgia. Iyeza lokuqala lokunyanga laye lafumaneka ngo-2007.

Ukusukela ngo-2019, imiGaqo yokuHlola yaMazwe ngaMazwe ye-fibromyalgia ibandakanya:

• Imbali yeenyanga ezi-3 zentlungu kwiindawo ezi-6 kwezi-9 ngokubanzi
• ukuphazamiseka kokulala ngokuphakathi
• ukudinwa

Zithini iimpawu zefibromyalgia?

I-Fibromyalgia iqokelelwe kunye nezinye iimeko ze-arthritis, kodwa kubalulekile ukwazi i-fibromyalgia ayilona uhlobo lwe-arthritis.

Isifo samathambo sibangela ukudumba kwaye sichaphazela amalungu. I-Fibromyalgia ayibangeli ukudumba okubonakalayo, kwaye ayonakalisi izihlunu, amalungu kunye nezicubu.

Intlungu ebanzi luphawu oluphambili lwe-fibromyalgia. Le ntlungu ihlala ivakala kuwo wonke umzimba kwaye inokubangelwa kukuchukumisa kancinci.

Ezinye iimpawu ze-fibromyalgia zibandakanya:

• ukudinwa
• iingxaki zokulala njengokuvuka ungaziva uhlaziyekile
• intlungu ebanzi
• "I-fibro fog," ukungakwazi ukugxila
• ukudakumba
• intloko ebuhlungu
• ukuxinwa esiswini

Ukuchonga i-fibromyalgia

Okwangoku akukho vavanyo lokuqonda isifo lokuqinisekisa i-fibromyalgia. Oogqirha bayayixilonga emva kokugweba ezinye iimeko.

Ukuba neentlungu ezixhaphakileyo, iingxaki zokulala, kunye nokudinwa akuthethi ngokuzenzekelayo ukuba une-fibromyalgia.

Ugqirha wenza ukuxilongwa kuphela ukuba iimpawu zakho ziyahambelana nemigaqo esekwe yi-2019 International Diagnostic Criteria. Ukuze ufumane i-fibromyalgia kufuneka ube neentlungu ezixhaphakileyo kunye nezinye iimpawu ezihlala iinyanga ezintathu okanye ngaphezulu.

Ubuhlungu buqheleke kwindawo efanayo kumacala omabini omzimba. Kwakhona, abantu abaphila ne-fibromyalgia banokuba namanqaku ethenda angama-18 ngaphezulu komzimba wabo abuhlungu xa becinezelwe.

Oogqirha akufuneki baqhube uvavanyo lweethenda xa besenza isifo se-fibromyalgia. Kodwa ugqirha wakho unokujonga la manqaku athile ngexesha lovavanyo lomzimba.

Indlela yokuqonda isifo

Ngaphandle kokuba kuninzi lwezixhobo kunye nolwazi kwi-fibromyalgia, abanye oogqirha abakabi nalo ulwazi ngale meko.

Emva kokugqiba uthotho lweemvavanyo ngaphandle kokuxilongwa, ugqirha unokugqiba ngokungalunganga ukuba iimpawu zakho azinyani, okanye azigxeke kuxinzelelo, uxinzelelo, okanye uxinzelelo.

Sukuncama ekukhangeleni kwakho impendulo ukuba ugqirha uyazigxotha iimpawu zakho.

Isengathatha i-avareji ngaphezulu kweminyaka emi-2 yokufumana isifo esifanelekileyo se-fibromyalgia. Kodwa unokufumana impendulo ngokukhawuleza ngokusebenza nogqirha oyiqondayo imeko, njenge-rheumatologist.

I-rheumatologist iyayazi indlela yokunyanga iimeko ezichaphazela amalungu, izicubu kunye nezihlunu.

Unyango lwe-fibromyalgia

Okwangoku kukho amayeza amathathu amiselweyo aphunyezwe yi-US Food and Drug Administration (FDA) ukunyanga iintlungu kwi-fibromyalgia:

• duloxetine (ICymbalta)
• Imilnacipran (Savella)
• pregabalin (ILyrica)

Abantu abaninzi abadingi amayeza kagqirha. Bayakwazi ukulawula iintlungu nge-counter-the-counter relievers ezifana ne-ibuprofen kunye ne-acetaminophen, kunye nezinye iindlela zonyango, ezifana:

• unyango lokuthambisa
• ukhathalelo lwe-chiropractic
• ukutshiza
• ukuzilolonga (ukuqubha, i-tai chi)

Utshintsho kwindlela yokuphila kunye namayeza asekhaya nawo anokusebenza. Ezinye iingcebiso zibandakanya ukulala ngokwaneleyo, ukwenza umthambo nokunciphisa uxinzelelo. Funda nzulu ngezantsi.

Lala ngokwaneleyo

Abantu abane-fibromyalgia bahlala bevuka bengaziva behlaziyekile kwaye benokudinwa emini.

Ukuphucula imikhwa yakho yokulala kunokukunceda ufumane ukulala ebusuku kunye nokunciphisa ukudinwa.

Ezinye izinto zokuzama ngaphambi kokulala zibandakanya:

• ukuphepha i-caffeine ngaphambi kokulala
• ukugcina ubushushu obupholileyo, obutofotofo egumbini
• ukucima iTV, unomathotholo kunye nezixhobo zombane
• ukunqanda imisebenzi evuselelayo ngaphambi kokulala njengokuzivocavoca nokudlala imidlalo yevidiyo

Zilolonge rhoqo

Iintlungu ezinxulunyaniswa ne-fibromyalgia zingenza kube nzima ukwenza umthambo, kodwa ukuhlala usebenza kuyindlela efanelekileyo yokunyanga esi sifo. Nangona kunjalo, akukho mfuneko yokuba ubandakanyeke kwimisebenzi enzima.

Qala ucothe ngokwenza i-aerobics enefuthe elisezantsi, ukuhamba, okanye ukuqubha. Emva koko wandise kancinci amandla kunye nobude bokusebenza kwakho.

Cinga ngokujoyina iklasi yokuzivocavoca okanye ngokubonisana nonyango olusebenzayo kwinkqubo yokomzimba eyahlukileyo.

Jonga ezinye iingcebiso zokuzilolonga ukuze unciphise iintlungu ze-fibromyalgia.

Ukunciphisa uxinzelelo

Uxinzelelo kunye noxinzelelo kunokuzenza mandundu ngakumbi iimpawu ze-fibromyalgia.

Funda iindlela zokulawula uxinzelelo ezinje ngemithambo yokuphefumla nzulu kunye nokucamngca ukuphucula iimpawu zakho.

Ungalunciphisa noxinzelelo lwakho ngokwazi ukusikelwa umda kwakho kunye nokufunda ukuthi "hayi". Mamela umzimba wakho kwaye uphumle xa udiniwe okanye ungxamile.

Ukujongana nenkxaso

Nokuba wena nogqirha wakho niyazibona iimpawu zenu, kunokuba nzima ukwenza abahlobo kunye nosapho baqonde ukuba uhlangabezana nantoni. Abantu abaninzi abayiqondi i-fibromyalgia, kwaye abanye banokucinga ukuba imeko icingelwa.

Kungaba ngumceli mngeni kwabo bangaphiliyo nemeko yokuqonda iimpawu zakho. Kodwa kunokwenzeka ukufundisa abahlobo kunye nosapho.

Sukuziva ungakhululekanga ukuthetha ngeempawu zakho. Ukuba ungafundisa abanye ukuba le meko ikuchaphazela njani, banokuba novelwano ngakumbi.

Ukuba kukho amaqela enkxaso ye-fibromyalgia kwindawo okanye kwi-intanethi, khuthaza abahlobo okanye amalungu osapho ukuba baye kwintlanganiso. Unokubabonelela ngolwazi olushicilelweyo okanye olukwi-Intanethi malunga nemeko.

Yintoni imbonakalo yefibromyalgia?

I-Fibromyalgia yimeko yokwenyani enokuphazamisa imisebenzi yemihla ngemihla. Imeko inokuba yenganyangekiyo, ke nje ukuba uvelise iimpawu, zinokuqhubeka.

Ngelixa i-fibromyalgia ingonakalisi amalungu akho, izihlunu, okanye izicwili, isenokuba buhlungu kakhulu kwaye icelomngeni. Ayisongeli ubomi, kodwa inokutshintsha ubomi.

Funa unyango ukuba ufumana iintlungu ezixhaphakileyo ezihlala ngaphezulu kweenyanga ezintathu. Ngonyango olululo kunye notshintsho kwindlela yokuphila, unokujamelana nesi sifo, ukhulule iimpawu, kwaye uphucule umgangatho wobomi bakho.